Best Intimate Muscle Workouts for 2020

Sometimes it happens that after giving birth, a woman cannot recover for a long time. Intimacy with a loved one no longer brings joy, turning into a hated duty. Special training will help to cope with the problem. The editors of the site "bestx.htgetrid.com/en/" have prepared for you an overview of the best devices for training intimate muscles for 2020.

What are they used for?

Trainers for intimate muscles are used in wumbling and imbuilding programs.

Wumbling is a complex of activities aimed at strengthening and conscious control of the muscles of the vagina. The term itself and the basic exercises were developed by the creator of the pneumatic trainer Muranivsky. Today the very idea of ​​this technique is subject to systemic criticism. The author did not have a medical education and did not take into account the peculiarities of the muscles of the vagina (the organ consists of smooth muscle fibers that cannot be consciously controlled). Nevertheless, the pelvic floor muscles are involved in training, so a set of exercises gives a certain result and helps to improve the quality of sexual relations.

Imbuilding is an improved technique created by Muranivsky's student Y. Kornev. The main goal is to develop and strengthen the muscles of the pelvic floor, lower abdomen and diaphragm. These muscles are composed of striated fibers, controlled by the will of a person and responsible, among other things, for the compression of the vagina. Often, classes from the imbuilding course are prescribed by gynecologists for certain diseases.

Intimate muscle workouts are suitable for:

• prevention and treatment of pelvic organ prolapse;
• prevention and treatment of urinary incontinence;
• recovery after childbirth;
• in the course of psychological rehabilitation to raise self-esteem;
• improving sexual relations;
• easier overcoming of menopause.

Contraindications for the use of simulators are:

• pregnancy;
• period of formation of lactation;
• inflammatory diseases of the gynecological and urological sphere during an exacerbation;
• ovarian cysts;
• some types of fibroids;
• postoperative period.

Important! Before using any simulator, be sure to consult a gynecologist!

Types of muscle training devices

The development of imbuilding has led to the creation of many programs and methods for working out the muscles of the pelvic floor. For the most effective exercise, six types of simulators are used, which can be used at home.

• pneumatic Kegel trainer - one of the very first simulators for pumping intimate muscles at home. Consists of two chambers (elastic vaginal and massage), manometer and sensor. Today there are several subspecies of devices, some of which are even synchronized with a smartphone.
• vaginal balls - the prototype of this simulator was the jade eggs used in China and Japan in the course of traditional geisha training. Modern counterparts consist of a metal base-load and a shell made of medical silicone or rubber.
• laser trainer - most often recommended for beginners. Consists of a leg made of medical plastic, a holder and the actual laser pointer.Allows you to visually control the correctness of the exercise, trains primarily the bulbous muscle.
• vibration trainers - according to the instructions, the vibration created by the device causes a reflex contraction of the pelvic floor muscles, thereby training them passively. A gradual build-up of vibration modes allows you to strengthen muscle fibers without discomfort.
• weight trainer - designed for experienced users to train strength and endurance of intimate muscles. It consists of a vaginal ball connected to a flexible and very strong leg, at the end of which there is a loop for hanging a load.
• electromyostimulants - generate small pulses of current that stimulate muscles by reflexive contraction. Consists of an immersion part and a control panel.

9 best fitness machines for intimate muscles

Today the market can offer a large selection of simulators for beginners and advanced users. You can buy your favorite model in some pharmacies, adult stores or via the Internet. Virtual stores often hold promotions and sales of certain types of simulators and provide a secret delivery service. Here are the 9 Best Intimate Muscle Trainers with the Most Positive Reviews.

Training apparatus	View	Required level of training	Additional features
VAGITON LASER	laser trainer	elementary	-
Luna beads noir	vaginal balls	middle, advanced	you can use 2 balls in a silicone screed at once.
Elvie	pin trainer	elementary, middle, advanced	synchronizes with a smartphone, you can choose the load level, a workout program is created based on the goals set.
VAGITON Balls	vaginal balls	advanced	-
Tulip	laser + cargo	elementary, middle	-
Magic kegel master	pin trainer	elementary, middle, advanced	synchronizes with a smartphone, you can keep a training diary.
iTone Pelvic Floor Muscle Exerciser	pin trainer	elementary, middle, advanced	Remote Control
Pelvifine Pelvic muscle trainer	electromyostimulator	elementary, middle, advanced	control unit with LCD display, 11 functions.
Magic motion eidolon	vibration trainer	elementary, middle	synchronizes with a smartphone, 9 modes of operation, including gaming, can vibrate to the beat of the music.

VAGITON LASER

Great trainer for beginners. Develops the strength and depth of retraction of the pelvic floor muscles. The kit includes two instruments: a large (with a 3.5 cm diameter immersion ball) and a small (3 cm). Outwardly, it resembles a lollipop candy, only a pointer holder is fixed at the end of the stick. In addition to the instrument itself, the kit includes a laser pointer, batteries and a handy pink storage case. Average price: 3100 rubles.

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Luna beads noir

This is a stylish set of two vaginal balls from a renowned Swiss company. The balls are made of safe, non-toxic ABS plastic. The kit includes a silicone holder that allows you to use both spheres simultaneously. The set is packed in a velvet bag and a nice box. Average cost: 3400 rubles.

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Elvie

The Elvie Pin Trainer is compact and versatile. Sensitive sensors are installed under the sheath made of medical silicone, detecting even the smallest contractions of intimate muscles. The device is synchronized with a smartphone via Bluetooth. The kit includes a special attachment for increasing the size of the working part, this part is useful for training in the recovery period after childbirth. Long silicone tail for easy extraction. Average price: 14,000 rubles.

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VAGITON Balls

VAGITON Balls are considered one of the most sought-after basic trainers. Recommended for users experienced in training with laser models and spheres equipped with threads. The set includes five balls with a diameter of 3 and 3.5 cm of different weights. The balls are two-layer, the inner part serves as a weighting agent and is made of steel. Safe ABS plastic outer layer. The set is decorated in pink and lilac tones and is placed in a convenient case. Average price: 4400 rubles.

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Tulip from the Secret Fitness company

Tulip from the Secret Fitness company is a complex for training intimate muscles 2 in 1. It can be used as a laser and weight trainer. Made of translucent red medical polymer. It resembles the flower for which it is named. The submerged drop-shaped part (diameter 3.5 cm) goes into the rod, at the end of which there is a thickening with holes for fixing the laser and hanging the load. The kit includes a brochure describing the technique, a simulator, a laser pointer, a hook for weights, a bag for storage. Average price: 3500 rubles.

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Magic kegel master

This simulator syncs with your smartphone via Bluetooth. It resembles a small skittle with a long tail, weighing only 38 grams. Made of safe medical grade silicone. Charged via standard USB. By installing a special application, the user can keep a workout diary, track their effectiveness, evaluate the efforts being made. The program includes the possibility of modeling an individual course of study. Average cost: 4500 rubles.

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iTone Pelvic Floor Muscle Exerciser

This device from the Calliger company has established itself as the best assistant for the restoration of intimate muscles after childbirth and the prevention of incontinence. It consists of a pear-shaped simulator itself and a control panel connected to it. Muscle contraction data is displayed on the screen, allowing you to adjust the intensity of your workout. Average cost: 9100 rubles.

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Pelvifine Pelvic muscle trainer

This simulator belongs to the group of electromyostimulants. Consists of a vaginal probe and a control unit with LCD display. The set includes a special bag for storing the device. The control unit has an ergonomic shape and is comfortable to hold in the hand. Average cost: 8500 rubles.

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Magic motion eidolon

This device of unusual shape belongs to the group of vibration simulators. In addition to strengthening the pelvic floor muscles, it can diversify sexual sensations through G-spot stimulation and play modes. Made of medical grade silicone and safe plastic. Synchronized with a smartphone via Bluetooth. Average cost: 5000 rubles.

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How to make a wumbling machine

If you want to make sure that you need it before buying a professional device, you can try some types of workouts with hand-made simulators. How to make a wumbling simulator so as not to harm and get a complete picture of the process?

For a start, it is better to choose the simplest type of device - vaginal balls. Choose a round or slightly elongated object with a diameter of 3 to 3.5 cm. You can use almost any material (glass, plastic, metal and even small latex balls). The most important thing is that the surface of the object is smooth, without rough seams, chips, damage. Place the balloon in the condom and start the activity. The resulting simulator can be converted into a weight trainer if a hook (not sharp) with a weighting agent is attached to the outer ring of the condom. You can use bags or plastic bottles with water, cereals, sand or any other filler as a load. The main thing is not to overdo it, for the first experience it is recommended to choose a load weighing no more than 150 grams.

Before starting training, be sure to consult your doctor. Only a properly selected device will allow you to achieve the desired result in the shortest possible period of time. Before the first use, do not forget to treat the immersion part with a water-based antiseptic, such as Miramistin. If you have experience using the simulators presented in the review or more interesting models, tell us about it in the comments.