Best Coenzymes for 2020

Many have heard of coenzyme Q10. They associate it with cosmetic preparations or anti-aging procedures.

Ubiquinone or coenzyme is a fat-soluble coenzyme found in all cells of the body and involved in energy metabolism. The highest concentration of the enzyme is found in the tissues of the heart muscle.

What is coenzyme for?

With age, the synthesis of the element in the human body slows down and there is a lack of it. At the age of 40, this substance lacks up to 30%, and by the age of 60, the shortage reaches half of the required amount. After the illness, the synthesis of the enzyme also decreases.

Coenzyme Q10 is a powerful antioxidant that protects the body from free radicals. Taking drugs with an enzyme increases immunity and resistance to stress. Scientific research on the effects of coenzymes on the human body began in the middle of the last century. The first variants of sports nutrition with the inclusion of an enzyme appeared in the 90s and early 2000s.

In medicine, ubiquinone is widely used in medicinal preparations for various purposes. For example, in the treatment of internal diseases associated with aging, cancer.

The main route of administration of such drugs is oral, i.e. by mouth by swallowing. The mucous membrane of the entire gastric tract allows the drug to easily penetrate the cells and effectively act on those organs that need it.

Coenzyme in cosmetics

As mentioned above, the coenzyme enzyme is synthesized in a living cell, this is its difference from biologically active additives used in cosmetics. Recently, you can hear about "fashionable" cosmetics with coenzyme Q10. It is difficult to judge how the enzyme affects the skin in the cream. Studies conducted by cosmetologists have shown that when applied to the skin, coenzyme Q10 does not penetrate deeply, remaining in the upper layers of the epidermis.

Therefore, after prolonged use of coenzyme creams, discontinuation of its use causes skin aging. The cells become lazy and no longer produce ubiquinone as intensely, because the cream used to do it. An anti-aging agent should mobilize the body's defenses to combat wilting, and not vice versa.

Effective cosmetic preparations based on coenzyme Q10 are rare in the professional cosmetology environment. The main difficulty lies in the procedure for obtaining enzyme molecules for penetration into tissues and the correct selection of fats for its dissolution. Currently, there are a very small number of companies engaged in the production of effective cosmetics with coenzyme Q10.

Ubiquinone and Ubiquinol

Dietary supplements based on coenzymes help improve the functions of many organs: brain, liver, kidneys, heart muscle. There are many supplements on the market that contain ubiquinone and other active ingredients that enhance the enzyme's action. There are two forms of coenzyme: ubiquinone and ubiquinol. The latter is more hydrophilic and better absorbed.Ubiquinone is the unreduced, oxidized form of Q10, a cheaper analogue and is available in oil capsules. Entering the body from the outside, it is responsible for the production of energy. Ubiquinol is synthesized by the body and is an antioxidant.

It is believed that the body is able to oxidize ubiquinone to its reduced form. With age, the synthesis slows down and at this time it is recommended to take the appropriate active substances. Coenzyme formulations are usually available in dark colored capsules, as ultraviolet radiation destroys the enzyme.

For a more efficient assimilation, the enzyme is best taken with fish oil or vitamin E.

Help in treating which foods contain coenzymes

It was found that after the age of 30, the synthesis of the enzyme in the body is markedly reduced, especially in people involved in sports. Coenzyme supplements are recommended for the following conditions:

• Diabetes;
• High blood pressure;
• Chronic fatigue;
• Atherosclerosis;
• Obesity.

Coenzyme is also found in food, among them: animal proteins, fish, heart meat (especially beef), liver, nuts, eggs, unrefined vegetable oil. It should be remembered that the enzyme is fat-soluble, so a sufficient intake of fat is necessary for its absorption. Most of the coenzymes are destroyed during heat treatment.

All sources studying the effects of the enzyme on the human body declare that it does not have any side effects. There are some negative reactions to taking the drug: vomiting, nausea, allergies, loss of appetite. Even so, only a dosage change is required, not a cancellation.

Prohibitions and how to take

It is forbidden to take coenzymes for people suffering from: hypotension, duodenal ulcer, acute form of glomerulonephritis, sensitivity to some components of the dietary supplement. Sometimes after taking the enzyme insomnia may appear, so it is better to take the drug in the morning.

As a preventive measure, the coenzyme is taken for 1 month, then rest. In old age or after an illness, the drug is taken constantly, since in this case, the coenzyme is not produced by the body. The maximum effect is achieved in 4-6 months after continuous use. If you stop using coenzyme, then after 1-1.5 months the result will disappear. Supplements with coenzyme can be taken for a long time, course reception is not provided.

Main suppliers

The main markets for raw materials are located in Asia. The example of quality and compliance with all standards is the Japanese company Kaneka - the world's largest producer of coenzyme Q10. Companies that buy raw materials from this company can use its logo on the packaging. This is a guarantee of product quality.

When choosing a dietary supplement, you need to pay attention to the composition: a component must be present: ubiquinone or coenzyme Q10. Among the additional elements are preferred: calcium, vitamins C, E.

Imported coenzymes

Solgar

This is a world famous American company that first released a natural multivitamin. Coenzyme Q10 preparations are also some of the best. There are 4 types in the range, which are united by a patented special technology.

There are also “Nutricoenzin Q10 with Alpha Lipoic Acid” capsules on the market. The dietary supplement protects the body from the negative effects of free radicals, promotes energy production, alpha lipoic acid regulates blood sugar levels.

The preparation is produced according to the nano-technology Nutri-Nano ™, which allows much more efficient penetration of coenzymes and alpha-lipoic acid. The composition, in addition to the proprietary mixture of ubinichon (45 g) and acid, contains glycerin, natural dyes.

The oily form of Coenzyme Q10 is in orange capsules. It is recommended to take 1-2 pieces with meals. In addition to a surge of strength and an improvement in the work of the heart, women note a rejuvenating effect.

Country: USA.

Price: from 2500 rubles.

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Doppelherz aktive

The famous German company makes preparations from medicinal and herbal raw materials. The entire technological process is controlled and tested in our own laboratory. Each capsule of the supplement contains 30 mg of coenzyme. Taking the drug helps to reduce the viscosity of the blood, enhances immunity, has a positive effect on cell respiration, and inhibits premature aging of the body.

Taking capsules is especially effective for physical and mental stress. The drug of the German manufacturer is famous for its medicinal quality. After a course intake, blood pressure, heart function are normalized, an improvement in general condition is noted.

Women, in reviews, note an improvement in the condition of their hair, and in the winter months, the skin of the hands does not dry. Coenzyme Q10 is available in greenish gelatin capsules with an orange oily liquid inside. The package contains 30 capsules. It is recommended to take one per day for 2 months.

Country: Germany.

Price: from 500 rubles.

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Ubiquinol Kaneka Reduced Coenzyme Q10

Dietary supplement of the Japanese company Unimat Riken. As part of ubiquinol from the most famous raw materials company Kaneka. The enzyme is obtained naturally from yeast fermentation. The formula was obtained as a result of research over many years in collaboration with world scientists.

Thanks to this technology, fast and easy assimilation of the coenzyme is achieved. In 2 capsules, the daily rate contains 100 mg of the reduced enzyme and 8 mg of vitamin E. The drug is available in a dark-colored container of 60 capsules.

Country: Japan.

Price: from 3000 rubles.

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Doctor's Best High Absorption CoQ10

The supplement contains pure Q10 enzyme and black pepper extract (bioperine). Taking the drug helps to maintain normal heart function and energy production in cells. The dietary supplement contains soy, but no gluten.

The drug helps the absorption of nutrients from food. The supplement is not recommended to be taken on an empty stomach, as it contains black pepper, which can irritate the stomach lining. Take one capsule daily for 2 months.

Country: USA.

Price: from 1300 rubles.

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Domestic preparations with coenzyme

Russian pharmaceutical companies also produce a dietary supplement with coenzyme Q10.

Evalar

This domestic company is one of the country's leading manufacturers of medicines and dietary supplements. All products meet the characteristics of the world standard and are subject to multi-stage quality control.

The main raw materials are grown in the fields of the Altai Territory, additional components are purchased from foreign suppliers.

The company's ubiquinone supplement contains 100 mg of the active ingredient. It also contains coconut oil, which helps lower cholesterol levels and normalize blood circulation. Taking supplements strengthens the heart muscle and reduces the side effects of statins.

The package contains 30 capsules, taking 1 piece within a month. The reviews indicate an improvement in the condition of the skin, fatigue disappears.

Country Russia.

Price: from 750 rubles.

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Cardio Capilar with Coenzyme Q10

The drug is produced by the Diod company.Dietary supplement designed specifically for the prevention of coronary heart disease and strengthening the entire cardiovascular system.

In the composition: dihydroquercetin, which improves the work of capillaries, ascorbic acid reduces blood viscosity, selenium helps to lower cholesterol levels and stabilize blood pressure. The main component is coenzyme Q10.

Supplements are used in addition to therapy:

• Ischemic heart disease;
• Rehabilitation after a heart attack and surgery for diseases of the heart and coronary vessels.

The product is available in a cardboard box containing 40 yellow tablets. We recommend taking 1 piece 3 times a day. It contains sorbitol, which can cause diarrhea.

Manufacturer: Diode, Russia.

Price: from 450 rubles.

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Real Caps Coenzyme Q10 Cardio

The enterprise, located in the Moscow region, is engaged in the production of food products, medicines, dietary supplements and cosmetics. The production of raw materials is located in the Rostov region, near the place of growth.

The preparation contains 33 mg of coenzyme obtained as a result of bioenergetic synthesis from algae. Extra virgin flaxseed oil is used as the oily form, and this is a natural source of Omega3.

The composition of the supplement contains vitamin E, which:

• As an antioxidant, it protects the heart and blood vessels;
• Increases muscle activity with increased physical exertion;
• Promotes vascular elasticity.

The dietary supplement is recommended as a food supplement, as a source of Omega3, vitamin E and coenzyme Q10. Take 2 capsules daily with meals for one month.

Manufacturer: Real Caps, Russia.

Price: from 440 rubles.

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Qudesan with potassium and magnesium

Vneshtorg Pharma has been producing medicines and dietary supplements since 2003. The drug is designed to maintain heart function. In the composition of coenzyme Q10 - 30 mg, magnesium - 64 mg and potassium - all these components are necessary for the normal functioning of the heart throughout life.

The result after taking the supplement appears in 3-4 days. There is a surge of strength, dizziness stops, clarity of mind appears. The condition of the skin, nails and hair also improves.

The dietary supplement is available in the form of oblong pink tablets. It is recommended to take 2 pieces twice a day with meals.

Production: Vneshtorg Pharma, Russia.

Price: from 290 rubles.

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Coenzyme Beauty

The same company produces a supplement to maintain youth inside and out. The composition contains vitamin E, lipoic acid and coenzyme Q10. After two weeks of use, a rejuvenating effect is noticeable, which users note in reviews.

Taking 1 capsule per day for one month.

Price: from 120 rubles.

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Taking dietary supplements with coenzyme Q10 is necessary to maintain heart function, restore energy after exercise. The coenzyme has a rejuvenating effect on the body, improves the condition of hair, nails and skin. It must be remembered that taking any supplement must be approved by your doctor.