Choosing the best orthopedic pillows in 2020

The state of the body is influenced by various factors, including quality sleep, which is possible with the correct body position. Orthopedic pillows play an important role here.

The effect of sleep on the body

Each person has more than once experienced an unviable state after a night's sleep. If a person slept for at least 8 hours, in a comfortable position, then the morning awakening is easy, and the day is productive. Incorrect body position in a dream, lack of sleep immediately affects the human body:

• heavy awakening;
• weak daytime activity;
• decreased perception of information, inability to analyze;
• inadequate perception of the environment;
• "Rumpled" appearance;
• deterioration of health;
• increased fatigue;
• violation of appetite.

Compliance with sleep and wakefulness has a beneficial effect on the organs and systems of the body, on immunity, on metabolic processes, neutralization of toxins, etc. Its main function is to restore strength, maintain biochemical reactions in normal conditions, stabilize psychological and physical health, preserve youth.

Adequate sleep is also important for children: it is favorable for the development of a healthy, harmonious personality.

Interesting fact! Throughout his life, a person sleeps for 25 years if the duration of sleep is 8 hours a day.

Adequate sleep: essential factors.

Many factors affect adequate sleep. This is the regular time for sleep, and the duration, diet and amount of food eaten before bedtime. Emotional state and comfortable room temperature.

The night time period is the most favorable for sleep, since melatonin is actively produced at this moment.

It is a hormone responsible for:

• collagen production (stimulation is in progress);
• the work of the endocrine system;
• decrease in emotional, intellectual and physical stress;
• smooth development of the child's body (promotes growth and puberty);
• prolongation of youth;
• antioxidant effect;
• protection of the body from the formation of tumors;
• stimulation of the immune system;
• regulation of the digestive tract and brain cells.

The following factors also affect the quality of sleep:

• high quality bedding;
• correct body position during sleep;
• comfortable sleeping place (mattress and pillow);
• high-quality bedding material (mattress filling, pillows and blankets).

The most important condition for quality and proper rest is body position during sleep. Many do not even think how important this is.

Remember! Excellent health and well-being of a person largely depends on the position of the spine during the night sleep period.An unnatural position of the body leads to poor posture, dysfunctions of internal organs, oxygen starvation and circulatory disorders.

A comfortable pillow is the key to a good healthy sleep

The functional feature of the pillow is to support the head during sleep. This unloads the spine and allows it to relax. This promotes good rest.

A constant uncomfortable position in sleep can lead to heart disease, obesity and diabetes, hypertension and depression. This is affected by the sleeping pillow.

Incorrect neck position during sleep leads to headaches, congestion, feeling unwell, migraines, pain in the muscles in the neck and spine.

Everything affects the quality of sleep:

• the shape and size of the pillow;
• height;
• material quality (filler: hard or soft).

Interesting fact! The pillow was found in an ancient Egyptian pyramid depicting gods. This is a curved plank on a stand to maintain a high hairstyle. Wooden pillows were in Japan until the 19th century.

Individual sleep style

Each person has a favorite position to which he is used to, and he is comfortable falling asleep like that. The so-called "sleep style" in which a person sleeps:

• on the back
• on the side;
• on the stomach;
• differently.

Here it is important to choose an individual pillow shape that will promote good sleep, and fit individual parameters.

Important! The most comfortable and beneficial position for the spine during sleep is the embryo position: lying on its side, slightly bent legs and pulling them up at the chest. A small pillow between the knees will help to further relax muscle tone.

Varieties of pillows

The modern trade network is replete with a variety of sleep pillows. The most popular of them are:

• feather (natural feather);
• from padding polyester;
• down pillows (natural and artificial down);
• with memory effect;
• latex;
• orthopedic pillows.

Important! Correctly selected orthopedic pillow will not only provide high-quality rest, but will also be a good prevention of spinal diseases.

The value of a product with an orthopedic function

A regular pillow with feather or down filling does not provide a sufficiently comfortable and correct head position during sleep. Even if it is comfortable, soft, of a comfortable size, it does not support the cervical spine. There is a natural downward bend of the neck. But the pillow should be a continuation of the thoracic spine during sleep.

When the surface of the pillow is harder, the neck is elevated. Such positions lead to an additional load on the intervertebral discs, the rapid development of osteochondrosis. Muscle spasm appears in the cervical region, which leads to impaired circulation to the head. The lungs suffer from a lack of air, and the tissues from a lack of oxygen.

The orthopedic pillow helps to cope with various problems of the musculoskeletal system, relieves muscle spasm, relaxes the cervical spine, provides restful sleep and helps to restore strength after a hard day.

Its main task is to maintain the natural anatomical position of the spine during sleep. Orthopedic pillows can reduce the pressure in the intervertebral discs and ensure a normal blood supply.

Interesting fact! In China, metal, porcelain and stone were used to make the first pillows. And the first soft pillows appeared in Greece, where comfortable rest was appreciated. Over time, the development of paint technology and sewing techniques turned pillows into a luxury item, it became an expensive commodity.

What are orthopedic pillows made of?

Modern orthopedic pillows are made from various materials. This could be:

• polyurethane foam;
• latex;
• memorix;
• polyester;
• viscoelastic foam;
• bamboo;
• buckwheat husk;
• silicone.

All products of different softness and elasticity with an orthopedic function, in which the correct load on the spine is observed.Do not cause allergic reactions.

How to take care of your product?

Orthopedic pillows require little maintenance. But some recommendations must be taken into account. By doing them, you can extend the life of the product.

Care requirements:

• use for its intended purpose;
• regular airing of the pillow in the fresh air (1p / week);
• it is advisable not to cover it with a blanket after sleep (maintaining natural air circulation);
• respect (do not drop, load with anything from above, so as not to damage the filler);
• washing is not recommended;
• processing with a vacuum cleaner is allowed (1p / week);
• in other cases, observe the manufacturer's recommendations.

Important! The most inappropriate position for quality sleep is considered to be the position on the stomach. Moreover, the spine does not bend correctly in the neck and lumbar region, and this leads to circulatory disorders, the appearance of muscle spasms and pain.

Characteristics of popular orthopedic pillows

No. P \ P	Product name	Who is it for	functional direction
1.	Product "Light", company "Ormater"	people with spinal problems, women and adolescents	relieves muscle spasm, provides the correct anatomical load, 2-sided rigidity (medium level)
2.	Product X "Beauty", company "Vegas"	all adults and older children	high-quality neck support, no pressure on the face, soft stiffness, the presence of a "memory effect"
3.	Baby Boom product, Vegas company	all adults, pregnant women and children from 3 months	unloading of the spine, the presence of a "memory effect", medium rigidity
4.	Product for children Junior, "Vegas" company	children from 5 years old and adolescents	maximum relaxation, removal of muscle spasm, the presence of a "memory effect", medium rigidity
5.	Product for children Bimbo, Vegas company	children from 3 years old and adolescents	supports the head at the same level with the spine, relieves tension and muscle spasm, the presence of a "memory effect", medium rigidity
6.	Product for newborns "Sovushka" by "MagBaby"	children from 28 days of age to 2 years old	supports the head from all sides, maintains the anatomical position of the spine, soft rigidity, original design
7.	Product for newborns TOP - 226, "Trives" company	newborns and children under 2.5 years old	relieves muscle spasm in the neck, prevention of torticollis, soft stiffness

Interesting fact! Natural latex was obtained in 1839 by the scientist Charles Goodyear, and latex foam was obtained by I.F. Murphy. viscous and elastic polyurethane foam was developed in the US NASA Research Center) in 1966, it had a "memory effect". It was first used as a filler in an orthopedic pillow in 1980.

Review of the most popular pillows: rating of quality products

Ormatek Light product

To reduce tension in the muscles of the neck and head, the Light pillow made of ecological material is perfect. Manufacturer: Russia.

Height: one edge - 10 cm, the other - 12 cm.Total size: 37 * 50 cm.

Composition of materials: product made of elastic and resilient material (ormafoam).

Who is recommended:

• people with spinal problems, incl. and cervical spine;
• with osteochondrosis;
• suitable for women and teenagers.

Average price: 1292 rub.

Advantages:

Disadvantages:

Product "Beauty" by "Vegas"

The company produces classic and ergonomic orthopedic pillows of excellent quality that meet all European standards. "Vegas" (Belarus) also cooperates with Western suppliers whose products (filler) are included in the pillows:

• latex (Artilat, Belgium, made from foamed hevea juice);
• memorifoam (material impregnated with essential oils of medicinal plants, Italy);
• polymer materials (Vita, UK);
• cooling gel (SoftGel, Italy);
• material with memory effect (maximum relaxation);
• raw materials from natural fiber (Enkey, Holland).

Recently, a new product has appeared on the market in the shape of the letter X, designed for minimal contact with the facial area. The material ensures a comfortable state of sleep. The pressure exerted by the body on the material contributes to the compression of the pillow. Next, the resulting space is filled. This creates a pleasant feeling of "confident support and gentle hugs." Products come in different sizes and heights.

Composition of materials: memorifoam, knitted fabric. A pillow with a size of 50 * 34 cm and a height of 9 cm is the best option.

Recommended for: Suitable for adults, older children.

Average price: from 3 852 rubles. up to RUB 5110

Advantages:

Disadvantages:

Vegas Baby Boom

The orthopedic model is specially designed for expectant mothers. It features a crescent shape, which creates a comfortable night sleep during pregnancy, and makes it convenient for the baby to feed.

Pillow size: 24 * 200 cm. Composition: memorifoam, knitted fabric. Average price: 2680 rubles.

Recommended for: adults, pregnant women, children from 3 months.

Advantages:

Disadvantages:

Product for children Junior by "Vegas"

The pillow is designed for children on the basis of natural raw materials (bamboo fibers are used). Optimal size: 52 * 30 cm.

Composition: highly elastic material memorifoam, knitted fabric.

Recommended for: children from 5 years old, teenagers. Average price: 4 260 rubles.

Advantages:

Disadvantages:

Pillow Bimbo "Vegas"

The orthopedic pillow is intended for children of preschool age and older to keep the head in line with the spine.

Size: 49 * 30 cm, height - 6 cm (the best option).

Composition: highly elastic material memorifoam, knitted material.

Recommended for: children from three years old. Average price: 3 010 rubles.

Advantages:

Disadvantages:

Product for newborns "Sovushka" by "MagBaby"

The orthopedic product for babies is designed to support the baby's head from all sides. In this case, a bend is not created in the cervical spine. Considering this feature, the pillow is shaped like an owl with a hollow center for the head. Manufacturer: Ukraine.

Material composition:

• 100% cotton, fleece trim;
• synthetic fluff (filler).

Who is intended for: children from birth to 2 years old.

Average price: 420 rubles.

Advantages:

Disadvantages:

Product for newborns TOP - 226 of the Trives company

The product is made of natural material, designed for the youngest children, to relieve the cervical spine and ensure comfort during sleep. This takes into account the anatomical feature of the child's body. Has a classic size 29 * 25 * 5. Manufacturer: Russia.

Material composition: natural latex (polyester, bamboo).

Who is intended for:

• newborns;
• children under 2.5 years old.

Average price: 1886 rub.

Advantages:

Disadvantages:

Interesting fact! The orthopedic pillow with 2 sewn-in pockets appeared thanks to the American doctor Theodore Fox in 1988.

What are the selection criteria

Over the past few years, there has been an active evolution of the forms and materials of orthopedic pillows, the varieties of which are presented on the modern market.

Currently, orthopedic pillows meet all modern standards, have various shapes and sizes. They are designed for different age categories.Of course, it is difficult for a person to choose the necessary product that meets his needs. And yet, there are some criteria for product selection.

How to choose?

Before purchasing a pillow with an orthopedic function, the following points should be considered:

• pay attention to the orthopedic function of the pillow (therapeutic effect);
• take into account the individual characteristics of your body (heavy weight, curvature of posture), the presence of diseases of the musculoskeletal system (degenerative-dystrophic disorders, osteochondrosis, rehabilitation period, etc.);
• a mistake when buying - you should not pay attention to the shape of the product (filler and height are important);
• "Individual style" (posture during sleep) and the rigidity of the product (for those who like sleeping on their stomach, a softer pillow is suitable, for sleeping on the back - with medium rigidity);
• for those who like to sleep on their backs and on their sides, a product with rollers is suitable (individually);
• good airflow;
• the presence of a "memory effect" (the pillow should support the head in the correct position);
• environmentally friendly material of products without artificial materials (natural fillers and fabrics);
• long service life;
• availability of a quality certificate;
• study the rating of the best popular manufacturers on the market and product models;
• take into account positive customer reviews;
• matching the price and quality of the pillow.

Important! Orthopedists recommend changing the individual orthopedic pillow after three years. It is necessary to purchase a new product according to the previous parameters.

Important parameters: making measurements

One of the important points in choosing an orthopedic product for sleeping is the ratio of shoulder width to pillow height. As a rule, the width should be the same as the height. For a person with wide shoulders, a high pillow is suitable.

For those who like to sleep on their side, parameters are also calculated. Before buying a product, it is important to measure your shoulder length. We measure the distance at the base of the neck and to the end point of the shoulder. Then we add 2 cm. We get the individual parameter of the pillow height.

Each person has their own pillow parameter. Orthopedists recommend the following sizes:

• length - 40-80 cm, width - 30-50 cm, height - 6-16 cm;
• for most people - 10-14 cm;
• for broad shoulders and those who sleep on their side - 13-16 cm;
• adolescents - pillow height 8-10 cm;
• for men and women of medium build - 11-12 cm;
• larger people - 12-14 cm;
• for those who like to sleep on their stomach and back on a soft or medium-soft surface - pillow height 6-11 cm (for medium shoulder span);
• for lovers of hard surfaces for sleeping - a high pillow (the best option);
• for those who like to sleep on their backs, an orthopedic pillow of medium hardness is suitable.

What to look for! The shoulder width determines the height of the pillow. This is an important factor. And the optimal shape of the product is influenced by the individual posture in which the person is used to sleeping.

Of course, there are a wide variety of branded luxury sleep products on the market. And many cannot determine which company is better to choose, and at what price it is better to buy. All of them, of course, are of excellent quality, but they have a fairly high price. Sometimes the choice of expensive products is not justified.

The best and highest quality products can be products that are much cheaper than branded ones. But their quality is not inferior to expensive goods. These include mid-priced orthopedic pillows, which are the most popular among buyers.