For a person leading an active lifestyle, who wants to have a fit figure, striving to be in time everywhere: to achieve success at work, work out in the gym, spend time with family and friends - sports nutritional supplements are ideal assistants who will take care of a balanced diet, recovery of the body after exertion , will support the muscular system in good shape. The editorial staff of the site "bestx.htgetrid.com/en/" offers you an overview of the best manufacturers of sports nutrition for 2020.
Content
What is special about sports nutrition?
The peculiarity of nutritional supplements developed for people who prefer sports is that they make the body more resilient to physical activity, and also help it recover faster. Sports nutrition should never be confused with steroids or hormones. These supplements are used in addition to regular food to create a complete diet. Sports nutrition is often used as a snack. Protein shake not only suppresses appetite, but also stimulates metabolism, promotes the breakdown of fat cells. Moreover, the drink has a pleasant taste. Manufacturers offer cocktails with chocolate, berry and fruit flavors. Athletes appreciate sports nutrition as an active assistant in strengthening muscle mass, its growth, saturation of the body with amino acids, vitamins and minerals.
What types of sports nutrition are the most popular?
According to the content of special food additives, sports nutrition is divided into the following types according to their purpose:
- weight gain;
- burning of fat cells;
- weight loss;
- strengthening the joints;
- for drying;
- beginners;
- for people of ectomorphic type of addition;
- for women.
Thus, it can be seen that some supplements will help build the muscle frame, others - to lose weight, others - to strengthen the ligaments and joints, and the fourth - to speed up the recovery process.
- Protein protein will help to increase the mass, which, depending on the origin, is whey, milk, egg, soy, casein. Mixed supplements are especially popular. Experts recommend consuming them before training, as well as at night.
- For people who want to lose weight, a sports nutrition has been created that contains components of natural green tea or coffee, and caffeine. Some of them burn fat by raising the temperature during physical training, others increase the activity of the thyroid gland, and the third do not allow fats to be absorbed in the body.
- Nutritional supplements that reduce appetite, saturating the cells of the body with beneficial omega acids, help to lose weight.
- Strong joints are essential for athletes and sports fans. Special products increase tissue strength, make ligaments resistant to stretching, relieve inflammation, and reduce pain from stress.
- Athletes who are in good shape need to periodically "dry" it, that is, remove the formed fat in order to improve muscle relief.
- Sports supplements for beginner athletes are rich in proteins, gainers, and amino acids.Such a complex will help not to disrupt the body with loads, accelerate recovery, and quickly build muscle tissue.
- For ectomorphs, sports nutrition is recommended by experts as an additional source of building material, a vitamin and mineral complex. Protein products with a gainer will help accelerate the set of muscle mass, improve physical condition, and fill the body with vigor and energy.
- Women differ from men in that their muscle mass grows much more slowly, therefore, sports nutritional supplements are primarily aimed at reducing the number of fat cells, strengthening muscle tissue, improving metabolism, invigorating, and increasing endurance.
Professionals are accustomed to dividing sports nutrition products into the following types:
- Protein is a building block for muscle growth. There is soy, casein, egg, dairy.
- Gainer is a mixture of proteins and carbohydrates, with a targeted effect on increasing body weight, restoring expended energy. Especially recommended for people with lean build or weight deficiency problems.
- Amino acids are the nutritional elements of the body's protein cells. Accelerate muscle growth, restore tissue, improve mental health and metabolism. Helps to remove excess fat.
- BCAAs are Leucine, Isoleucine, and Valine included. It is an integral part of amino acids, participates in recovery processes. The use of BCAAs helps to improve sports performance, and has a positive effect on the well-being of an athlete.
- Creatine is a natural acid, the accumulation of which in the muscles effectively increases athletic performance, as it gives additional energy during strength training, increases the speed of movement, and strengthens muscle tissue.
- Vitamins and minerals are a complex of nutrients necessary for the body. They strengthen the immune system, stimulate the regeneration of muscle tissues, improve metabolism, and saturate the body with nutritious ingredients.
- Fat burners are means for reducing the amount of fat cells in the body. They give the muscles a relief, increase endurance, and accelerate metabolism.
- Testosterone booster is a drug that stimulates active muscle growth and increases strength. Recommended for those who want to "dry" the muscles, purchase relief cubes.
Manufacturer rating
Optimum Nutrition
American company for the production of sports supplements. The most popular manufacturer of quality products. Having its own laboratories, Optimum Nutrition constantly monitors the production process, monitors the biological purity of products.
Advantages:
- high-quality products that give guaranteed results for those who are engaged in fitness, bodybuilding, powerlifting;
- can be used by both a professional athlete and a beginner;
- known for her individual approach to various categories of people.
Disadvantages:
- the demand for products affects the increase in its price.
The most demanded product is the Gold Standard 100% Whey protein, as well as Opti-Men and Opti-Women supplements containing a balanced complex of vitamins and minerals.
Gold Standart 100% Whey
The isolate powder is offered in a weight of about 5 kg, designed for 144 servings, calorie content of 120 Kcal. It is a mixture of proteins. Tastes like vanilla, strawberry or chocolate. Average cost: 6390 rubles.
Advantages:
- suitable for both weight gain and weight loss;
- can be used for beginners;
- easy to digest;
- does not disrupt the digestive system;
- does not contain sugar;
- guarantees the result.
Disadvantages:
- individual intolerance;
- expensive.
Opti-Men
The supplement is offered to customers in the form of capsules or tablets. Saturates the body with vitamins, minerals. Supports the health of men, gives extra energy. Average cost: 1550 rubles.
Advantages:
- recommended for sports that require power efforts;
- helps to increase muscle;
- cleanses the body of harmful substances;
- strengthens the immune system;
- improves performance;
- increases endurance.
Disadvantages:
- individual intolerance.
Opti-Women
This supplement is popular among women for its complex effects on the body. Opti-Women has a balanced composition, natural ingredients, and is easy to use. It is recommended for the fairer sex when doing power sports, as well as those leading an active lifestyle, as an additional source of energy. Average cost: 949 rubles.
Advantages:
- natural composition;
- rich vitamin complex;
- increases efficiency;
- strengthens the immune system;
- increases resistance to stress;
- improves physical condition.
Disadvantages:
- individual intolerance.
Universal nutrition
The products of the American company Universal Nutrition have been known for their quality for a long time. Each proposal of the manufacturer helps to achieve the result for which it is stated.
Advantages:
- a wide range of;
- helps with bodybuilding and other strength sports;
- products are constantly undergoing quality control tests;
- the company has its own developments.
Disadvantages:
- insignificant choice of protein, creatine products.
The most popular sports nutrition is Animal PAK, Amino 2700, Animal Flex. These are the most balanced complexes of vitamins and minerals from this manufacturer, recommended for professional athletes.
Animal PAK
BAA is a balanced selection of vitamins and minerals. Helps to build muscle mass, to dry. Saturates the body with all the necessary elements. Average cost: 2170 rubles.
Advantages:
- easy to digest;
- stimulates fat burning;
- strengthens the immune system;
- improves endurance;
- increases efficiency.
Disadvantages:
- at one time you need to drink a packet containing eleven tablets.
Amino 2700
Concentrated food additives Amino 2700 helps to replenish the body with the necessary complex of vitamin and mineral elements in a short time. It is offered to users in the form of capsules or tablets, it is easily absorbed, does not disrupt the functioning of the gastrointestinal tract. Average cost of 120 tablets: 1350 rubles.
Advantages:
- no impurities;
- fast effective impact;
- allowed during the diet period;
- does not contain fatty, carbohydrate components;
- average price.
Disadvantages:
- individual intolerance.
Animal flex
Animal Flex is a dietary supplement with a focus on maintaining joint health. It is recommended to use it for power loads on joints and ligaments. It is prescribed for people with diseases of the musculoskeletal system. The food supplement accelerates recovery from injury, protects joints from wear and tear. Average cost: 1497 rubles.
Advantages:
- contains a balanced vitamin complex for cartilage tissue;
- normalizes blood circulation;
- stimulates regeneration;
- suitable for professionals, amateurs, beginners;
- can be used prophylactically.
Disadvantages:
- has fruity flavors that not everyone likes.
BSN
The product of the American company Glanbia, which ranks third in the ratings of sports nutrition. Produced by the same company as Optimum Nutrition, it is of high quality, as it is made only from quality raw materials. But it differs in the range of products offered, as well as in its composition.
Advantages:
- a renowned supplier of quality products around the world;
- the company's proposals are in great demand;
- has its own innovative developments;
- corresponds to the declared quality;
- helps athletes to achieve high results;
- suitable for professionals, beginners, amateurs.
Disadvantages:
- sellers using the brand often inflate the price.
The most popular protein product is Synta-6.
Synta-6
A universal protein that has many components, it has a complex effect on the muscles. Consists of several proteins, saturates the body with amino acids, useful microelements. Average cost: 2869 rubles.
Advantages:
- pleasant taste;
- effective use;
- long-term exposure;
- perfect combination of components;
- fast assimilation.
Disadvantages:
- a lot of calories.
SAN
American-made sports nutrition has established itself as a supplier of high-quality, effective products thanks to its own innovative developments. The target consumer is people from professional sports. A distinctive feature is quality at an affordable price.
Advantages:
- regular laboratory control;
- a wide range of goods;
- constant striving for higher quality;
- drugs help to improve athletic performance, remove excess fat, acquire a fit figure, increase the degree of endurance;
- the products are easy to digest and have pleasant taste.
Disadvantages:
- not found.
Especially popular are Titanium Whey Protein Supplement, Mass Effect Gainer, Performance Creatine.
Titanium whey
A whey protein preparation consisting of a mixture of concentrate and isolate. The drug helps to build muscle mass, with 3 kg of the product it is possible to gain up to 3-4 kg of weight. Average cost: 2770 rubles.
Advantages:
- quickly absorbed;
- has a long lasting effect;
- does not disrupt the digestive system;
- contain the optimal composition of ingredients;
- accelerates the growth of muscle muscles.
Disadvantages:
- some users find it too sweet.
BioTech USA
Produces food sports supplements in Hungary using American technologies. In addition to high quality, the company has established itself as the development of various product lines for the individual needs of people involved in sports. The drugs have repeatedly proved their effectiveness, they have a wide range. The selection of fat burners, gainers, amino acids and other supplements impresses users.
Advantages:
- safe products that meet quality standards;
- wide selection of goods;
- stylish packaging design;
- has offers for women;
- helps to increase the endurance of athletes.
Disadvantages:
- high prices.
Iso Whey Zero whey protein and Tribulus Maximus booster are in high demand.
Iso Whey Zero
The main component of the preparation is Whey Protein Isolate. Does not contain fat, sugar. It has important amino acids. Average cost: 3650 rubles.
Advantages:
- safe ingredients;
- suitable for lactose intolerance;
- helps build muscle;
- easy to digest;
- tastes good.
Disadvantages:
- individual intolerance.
Tribulus maximus
The product is recommended for professional athletes. It is highly effective as it is formulated from natural active ingredients. Increases endurance, improves physical condition, stimulates immunity, strengthens men's health. Average cost: 1560 rubles.
Advantages:
- helps to generate your own testosterone;
- promotes the breakdown of fat cells;
- stimulates the growth of lean muscle mass;
- has a preventive effect against male diseases.
Disadvantages:
- only for men.
Selection rules for a beginner
Before purchasing sports nutrition, you must:
- Determine what result is expected from the use of a food additive.
- Consult an expert or sports nutritionist.
- Find out the opinion of consumers.
- Decide the ratio of quality and price.
- Read the contraindications.
If the result is not achieved, then:
- sports nutrition is chosen incorrectly;
- there is an individual intolerance;
- possibly violated diet, use of food additives;
- you probably need to increase sports loads;
- the product turned out to be fake.
The most common contraindications are:
- Age.Adolescents aged 16-18 have unstable hormonal levels, and young people under 25 have an increased level of their own testosterone.
- Pregnancy, lactation.
- Favorableness for weight gainer preparations.
- Ectomorphic body structure in relation to the use of products with the effect of drying or fat burning.
- Individual tolerance to sugar, lactose, flavorings.
In order for the use of sports nutrition to be productive, one must also take into account the fact that there are drugs that are recommended for use in combination. Whichever sports nutrition the user chooses, it should be remembered that the result will appear faster with continued intensive training. And the best sports nutrition manufacturers will help you achieve your goal.
If you have experience using sports nutrition products described in the rating, or a more interesting drug, share your opinion in the comments.
