A healthy lifestyle is becoming more and more popular among the population of our country. Therefore, spirulina and chlorella have become indispensable ingredients in the kitchens of many healthy lifestyle supporters and vegetarians. Both representatives of the aquatic kingdom are superfoods. They contain a huge amount of vitamins and elements that have a positive effect on cell growth and regeneration.
They contain up to 70% of plant-type protein, which is perfectly absorbed by the human body. Both of these algae belong to alkaline species, but still there is a significant difference between them in terms of their effects on the human body and the proportionality of elements.
Content
Spirulina
Spirulina, a simple single-celled spiral microalgae, grows in warm freshwater lakes, natural springs, or salt water. The Aztecs widely used this seaweed in food to maintain the body in excellent shape. It contains:
- Beta carotene;
- Cystine;
- Phycocyatin;
- Vitamins B1 and B8;
- Folic acid;
- Iodine;
- Iron.
For the full and balanced functioning of the nervous system and the well-coordinated work of the whole body, a person needs to use a sufficient amount of elements that contain folic acid. In addition, in this way you can even increase the level of hemoglobin. A strong antioxidant in spirulina is provitamin A, which will improve the functioning of the immune system, and it is also beneficial for vision. These algae can be used for prophylaxis against diseases of the circulatory system and oncology. Spirulina in powder form is much more beneficial than in tablet form when taken for medicinal purposes.
Chlorella
This alga is a close relative of spirulina, but the differences are in the amount of trace elements and the effect on the body. Chlorella contains several times more chlorophyll than its “relative”. How chlorella affects the human body:
- Cleans the liver in case of alcohol poisoning;
- Fiber, protein and iron are more easily absorbed;
- It is used as a remedy for constipation;
- Has antiviral effect;
- It is used as an antibacterial agent;
- Used as an antifungal agent;
- Improves the condition of the intestinal walls.
Reception of this algae must be carried out after consulting a doctor, since in some cases it can cause:
- A short-term disorder of the digestive tract;
- Fatigue;
- Pain in different areas of the head;
- Dizziness;
- Photosensitivity;
- Swelling of the tongue or face;
- Lethargy.
In our century, no one is immune from excessive accumulation of mercury, lead or cadmium in the body. Many cheap products from China, large fish or amalgam fillings are the source of these substances in the human body. Chlorella will help to eliminate toxins and prevent them from accumulating in body tissues.
Oncological diseases are most often treated with chemotherapy, but it has many side effects, from which immunity will suffer in the first place. The use of such algae will make it possible to increase the body's resistance to viral diseases.Chlorella plays a huge role in the fight against obesity.
Superfood helps to regulate metabolism and increase a person's energy level. This algae is useful for prolonging youth or giving the skin beauty and elasticity. It reduces oxidative stress from poor ecology, excessive nerves and poor food. With regular use of chlorella, you can notice rejuvenation of the skin of the body or face.
Who should use chlorella and spirulina
When there are no contraindications for use, it can be used:
- Overweight people;
- People living in large cities or where there is a busy highway nearby;
- For problems with the gastrointestinal tract;
- With regular poisoning;
- With regular colds;
- With a weakened body after an illness;
- With prolonged heavy physical and mental stress;
- With a disposition to oncological diseases for preventive purposes;
- With depression, apathy, fatigue, drowsiness.
Contraindications
Not all people can safely take chlorella, although intolerance to this particular product is quite rare, there are diseases in which it is better to limit or eliminate the intake of this algae altogether. These include:
- Hemachromatosis, when there is an excess of iron in the body;
- Taking anticoagulants on an ongoing basis;
- Autoimmune pathologies;
- Chronic kidney disease;
- Phenylketonuria;
- Pregnancy or breastfeeding;
- Allergic reactions to iodine and seafood.
Large doses of chlorella or spirulina are not recommended for women after menopause.
| Spirulina | Chlorella | |
|---|---|---|
| Algae shape | Spiral | Spherical |
| Dye | Phytocyanin | Chlorophyll |
| Color affiliation | Emerald | Bright green |
| Nutrients | Vitamins of group C, K, and B, folic acid, beta-carotene, potassium, calcium, protein, copper | Fiber, calcium, chlorophyll, lute, iodine, magnesium, zinc, iron |
| Benefits of using | 1. Better tolerated by organisms and has a milder effect; 2. Contains linoleic and gamma-linolenic acids; 3. Anti-cancer properties | 1. Cleans the body of toxins that poison the body and heavy metals; 2. Suitable for people with liver disease; 3. Stimulates the work of the gastrointestinal tract |
How to use
These algae can be eaten together. They are available in the form of dry algae, powder, capsule or tablet. They use spirulina and chlorella in a 2: 1 ratio, but you can also take these algae according to a different scheme:
- Spirulina is taken for 21 days;
- Take a break for a week;
- Chlorella is consumed for 21 days.
This program is good for people who want to cleanse their body and increase its protective functions. It is important to consider that when taking spirulina, you need to consume as much water as possible.
Chlorella can be paired with goji berries or maca. Berries will make it possible to enrich the body with antioxidants and vitamin C, which will increase its resistance to colds and viral diseases, as well as increase the body's tone. With Maca, people involved in various sports take chlorella to increase their energy and vitality. When taking these algae, you must not drink coffee!
Spirulina does not taste very good, so it is recommended to use it with lemon juice.
Dry algae storage
Store spirulina and chlorella in a cool place. They need to be protected from heat or light, so often a closed bag or container is selected for storage. If the package with seaweed is open, then they must be used within 3 months.
Many manufacturers produce preparations or products with a high content of these algae.
Top drug manufacturers
Ojio
Country of origin - USA. Available in tablets. The daily norm is 12 tablets.
| № | Name | Weight |
|---|---|---|
| 1 | Calories | 12 g |
| 2 | Fats | 1 g |
| 3 | Carbohydrates | 1 g |
| 4 | Protein | 2 g |
| 5 | Vitamin A | 480 IU |
| 6 | Vitamin D | 107 IU |
| 7 | Vitamin K | 48 IU |
| 8 | Thiamine | 0.08 mg |
| 9 | Riboflavin | 1.7 mg |
| 10 | Iron | 2 mg |
| 11 | Manganese | 0.12 mg |
| 12 | Phosphorus | 40 mg |
| 13 | Magnesium | 12 mg |
| 14 | Chlorella and Spirulina | 3 mg |
| 15 | Chlorophyll | 50 mg |
| 16 | Phycocyanin | 8 mg |
Benefits of the drug:
- The tablets contain a wide range of vitamins, minerals and phytonutrients;
- For the manufacture of the drug, algae are used, grown under controlled conditions.
Disadvantages:
- Contains a certain chemical that has been identified in California as a cause of birth defects or other reproductive problems;
- The high cost of the drug - from 1390 rubles.
Swanson
Country of origin - USA. Available in capsules.
| № | Name | Amount per serving |
|---|---|---|
| 1 | Spirulina | 400 mg |
| 2 | Chlorella | 400 mg |
This medication is taken 2 capsules 1-3 times a day with food and water. In addition to beneficial algae, the capsules contain pullulan, organic powder and brown rice.
Benefits:
- Used to boost immunity;
- It is used as a preventive measure for various diseases.
Disadvantages:
- High cost - from 1300 for 120 capsules;
- The need to accurately observe the dosage.
Now Foods
With weakened immunity after illness, high cholesterol levels, disorders of the nervous system and problems with the pancreas, this drug should be used as a prophylactic agent. The dosage is 5 tablets per day. Price - from 1500 rubles.
| № | Name | Daily rate,% |
|---|---|---|
| 1 | Sodium | 2 |
| 2 | Protein | 4 |
| 3 | Vitamin A | 140 |
| 4 | Calcium | 2 |
| 5 | Iron | 10 |
| 6 | Vitamin B12 | 60 |
Benefits:
This drug will help to cope with various diseases, affecting the body:
- Improves the functioning of the thyroid gland;
- Lowers cholesterol levels;
- Has a positive effect on the regulation of blood pressure;
- Lowers blood sugar;
- Helps to improve the functioning of the immune system;
- Provides high growth vitality;
- Helps stabilize bowel function;
- Binds heavy metals and promotes their elimination;
- Reduces the side effects of radio and chemotherapy.
Disadvantages:
- Not considered a significant source of calories from fat, trans fat, cholesterol, or vitamin C.
Noble health
The drug is produced in Poland in the form of tablets. It is a food additive and a storehouse of nutrients.
| № | Name | Contains, mg | Action on the body |
|---|---|---|---|
| 1 | Spirulina | 350 | Slows down the aging process |
| 2 | Chlorella | 200 | Strengthens the immune system, cleanses and restores liver health |
| 3 | Vitamin A | 133 | Supports and improves visual acuity, immune system function |
| 4 | Vitamin C | 13 | Restores energy metabolism, improves the functioning of the nervous and immune systems |
| 5 | Vitamin D | 0.83 | Normalizes muscle function |
| 6 | Vitamin E | 2 | Protects against free radicals |
| 7 | Zinc | 1.7 | Allows the body to properly synthesize protein |
| 8 | Selenium | 9 | Strengthens the immune system |
Benefits:
- Increases immunity;
- Some people with acne have seen dramatic improvement in their condition.
- Provides the body with the necessary components.
Disadvantages:
- An expensive drug - from 1400 rubles;
- It is important to respect the dosage.
Source Naturals
This drug is produced in the form of tablets, and the daily rate is 4 tablets. Usually the drug is used to increase the body's immune resources and stabilize the gastrointestinal tract. This remedy has a positive effect on the nervous and circulatory system. It is often consumed by allergy sufferers and vegetarians. If you want to lose weight, this drug will be very effective.
| № | Name | Content in the preparation |
|---|---|---|
| 1 | Protein | 1 g |
| 2 | Chlorella | 2 g |
| 3 | Vitamin A | 800 IU |
| 4 | Methylcobalamin | 2 μg |
| 5 | Iron | 1.8 mg |
It is recommended to take this drug in conjunction with food or drinks.
Benefits:
- It helps prevent a number of diseases or slow down their development.
Disadvantages:
- The high cost of the drug - from 2000 rubles;
- It is important to respect the dosage.
Green Star
This drug is a firming complex that suits most people.It normalizes body functions by replenishing and maintaining the required balance of amino acids, trace elements and vitamins. The main components of the drug are spirulina and chlorella. The drug is prescribed:
- In case of poisoning;
- With a disease of the digestive tract;
- With infectious or parasitic lesions;
- With a tendency to manifest allergic reactions or the presence of dysfunction of the immune system;
- For the prevention of problems with the thyroid gland;
- For the prevention of dysbiosis and much more.
| № | Name | Content in the preparation |
|---|---|---|
| 1 | Spirulina | 150 mg |
| 2 | Chlorella | 50 mg |
| 3 | Seaweed | 50 mg |
| 4 | Catalase | 20 mg |
| 5 | Echinacea | 10 mg |
| 6 | Apple Pectin | 50 mg |
| 7 | Wheat | 50 mg |
| 8 | pollen | 20 mg |
| 9 | Rosehip | 15 mg |
| 10 | Lactobacillus complex | 10 mg |
| 11 | Blueberry | 3 mg |
| 12 | Green tea | 3 mg |
| 13 | Coenzyme Q 10 | 1 mg |
| 14 | Vitamin E | 5 mg |
| 15 | Ginkgo biloba | 4 mg |
| 16 | Royal jelly | 2 mg |
Cost - from 700 rubles
Benefits:
- The high efficiency of the drug is due to the ingredients included in it;
- It is recommended to be taken as a preventive measure in the presence of various diseases;
- It is recommended for vegetarians and people prone to allergic manifestations.
Disadvantages:
- The drug has no contraindications, except for individual intolerance to some of the components present in the product.
Fitarmonyl
To restore the vitality of the body and maintain natural defenses. For chronic fatigue, difficulty concentrating, or shortness of breath, this drug will be most effective. It includes:
- Iron pyrophosphate;
- Magnesium salts of fatty acids;
- Vitamin B9;
- Fish gelatin.
The drug is taken in the morning on an empty stomach before meals. The capsule is washed down with orange juice or water. The duration of admission should not exceed 2 months.
Benefits:
- Increases the protective functions of the body;
- Has no contraindications;
- Affordable cost.
Disadvantages:
- It is important to respect the dosage.
Healthy origins
Organic spirulina is recommended for weakened immunity, high blood cholesterol levels, problems with the pancreas, impaired concentration and memory, problems with the nervous system and many other diseases. The drug is taken 3 tablets 2 times a day.
Price - from 1500 rubles.
Benefits:
- Organic product.
| № | Name | Weight |
|---|---|---|
| 1 | Vitamin A | 3600 IU |
| 2 | Iron | 4 mg |
| 3 | Spirulina | 1.5 g |
| 4 | Zeaxanthin | 1875 mcg |
| 5 | Vitamin B12 | 1.5 mcg |
| 6 | Carotenoids | 5625 mcg |
| 7 | Phthalocyanine | 240 mg |
| 8 | Chlorophyll | 15 mg |
| 9 | Betacarotene | 2250 mcg |
| 10 | Gamma Linolenic Acid | 15 mg |
Disadvantages:
- The drug has no contraindications, but before taking it, you must visit a doctor and get his recommendations for taking it.
Vegavero
A biological dietary supplement based on spirulina and chlorella will provide an opportunity to saturate the cells of the body with vitamins, minerals and other substances. The drug is produced in the form of capsules, which must be taken once a day.
Taking the drug will make it possible:
- Athletes to improve their performance;
- Overweight, lose disturbing pounds;
- Increase resistance to infections or viruses.
- The cost of the drug is quite affordable for every compatriot, so such an additive will be an excellent prophylactic agent for many of them.
Disadvantages:
- Individual intolerance;
- Price - from 1500 rubles.
Chlorella powder
In private industrial farms, you can buy chlorella powder by weight. It can be used in food to enhance the protective functions of the body. To increase the weight of animals, increase milk yield in cows and increase the yield of fields, the powder of this algae can be added to special formulations before adding them to the soil. Chlorella and spirulina are widely used in the cosmetic industry.
The beneficial effect on the skin of the face in the composition of creams or masks, allows you to achieve significant results in restorative procedures and complexes for rejuvenation.You can purchase these useful algae in pharmacies in our country, on the Internet or in private farms that breed such crops.
