Camelina oil is classified as a natural product. It is obtained in the process of pressing the small seeds of an oil plant that belongs to the cruciferous family. This plant, unique in its properties, can be found in several regions of our country, mainly grows in Europe. However, the benefits of using camelina oil will be only if it is chosen and taken correctly.
Content
Composition
To fully understand what camelina oil is, and what features it has, you need to find out what it consists of. The presented product contains a large amount of useful trace elements.
The fatty acid composition of the oil is as follows:
| Fatty acid | Share,% | Fatty acid type |
|---|---|---|
| a-Linolenic | 35-39 | polyunsaturated (omega-3) |
| Oleinovaya | 11.01.1900 | monounsaturated (omega-9) |
| Linoleic | 14—22 | polyunsaturated (omega-6) |
| Eicosenic | 12,5—16 | monounsaturated (omega-9) |
| Eicosadienic | 1—2 | polyunsaturated (omega-6) |
| Palmitic | 5—7 | saturated |
| Stearic | 2—2,5 | saturated |
| Erukovaya | 2—4 | monounsaturated (omega-9) |
It also contains vitamins:
| Vitamins | Micro / macro elements | Fatty acid | Active substances |
|---|---|---|---|
| A | Magnesium | Omega3 | Phospholipids |
| D | Potassium | Omega6 | Chlorophyll |
| E | Phosphorus | Omega9 | Carotenoids |
| F | Calcium | Palmitic | Phytocides |
| K | Iron | Stearic | Phytosterols |
According to its nutritional characteristics, oil made from camelina seeds has a certain similarity with sesame seeds. It stands out for its spicy, slightly tangy aftertaste and extraordinary fragrance.
Features:
The value characteristics of camelina oil are mainly due to the fact that it contains a record amount of omega-3 fatty acids. In percentage terms, they make up at least 35% of the total mass. It also contains omega-6. It is these components that contribute to the normalization of cholesterol and lipid metabolism. The components included in the composition effectively support the work of the heart, hormonal balance, increase immunity and improve blood quality. Thanks to its rich chemical composition, Gingerbread Oil is able to tighten the youthfulness of skin cells, protect against early aging and maintain a relaxed beauty.
The most important useful features of camelina oil include:
- the ability to strengthen the immune system;
- restoration of hormonal levels;
- prevention of pathologies such as prostatitis, osteoporosis, atherosclerosis and diabetes mellitus;
- reducing the possibility of developing a heart attack;
- strengthening of cells and vision;
- an increase in the tone of the body;
- strengthening of the vascular walls;
- increased hemoglobin;
- normalization of blood pressure;
- protection of teeth and gums;
- resumption of lipid metabolism.
The benefits of all the components that make up the oil are simply invaluable for the whole body.
Applications
Camelina oil has become widely used in all kinds of fields. Such popularity and demand is due to its useful properties.
Application in medicine
The use of the product has an intense effect on the blood composition, almost completely changing its lipid composition. In addition, metabolic processes, cholesterol and fats are normalized, significantly reducing their concentration.
The oil normalizes blood pressure, increases the tone of the vascular walls, stimulates the immune system and has a powerful antioxidant effect, eliminating all kinds of inflammatory processes. Experts recommend the use of camelina oil for hypertension, atherosclerosis, heart diseases, high cholesterol, eye diseases, stomach ulcers and skin pathologies.
It is recommended to use oil not only for the treatment of pathologies, but also for the purpose of prevention.
Use in cosmetology
Due to the fact that camelina oil contains a significant amount of polyunsaturated fatty acids, as well as vitamins and phytosterols, it has become widespread in cosmetology.
The oil has a positive effect on the skin, deeply nourishing them and saturating them with all the components necessary for health and an attractive appearance. After just a few applications, the skin is visibly transformed, softened and becomes elastic and firm.
Since the composition of camelina oil contains natural antioxidants and phytosterols, premature aging of the skin is prevented, the severity of age spots, and also provides effective protection against the negative effects of ultraviolet exposure.
Camelina oil is widely used in cosmetology for skin care of the whole body, hair and massage. It can be added to cosmetics specifically designed for skin and hair care. In addition, camelina oil can even be used for gentle care of delicate and sensitive baby skin.
Camelina oil can be used as a home cosmetic, individually or as part of compositions. This product is perfect for any type of skin. It can be used to make home scrub mixes or take therapeutic baths with it.
Camelina oil, in addition to cosmetology, is also often used in dermatology. This is due to its unrivaled action on the skin. After its application, the skin is noticeably softened and effective protection against allergic reactions is provided, as well as the aging process slows down. In order to maximize the effect, a small amount of camelina oil can be added to skin and hair care products. Among other things, it is this oil that is the main component in all sunscreens.
Use in cooking
Unfortunately, not many people know that camelina oil can be used in cooking. Even having an idea of its useful properties, many do not know how to cook products with it. It can be used in the same way as regular vegetable oil.
In cooking, camelina oil can be added as an additive to ready-made dishes. You can also fry food on it, but it should be borne in mind that during processing, its beneficial properties change downward.
For preventive purposes, experts advise taking a few teaspoons of oil orally on an empty stomach. It is required to add it to salads in small quantities, as it is very aromatic and can overpower the taste of the ingredients.
The benefits of camelina oil
Who and why prefers to take camelina oil is a very simple question. After all, it has a positive effect on the human body, regardless of age. The use of oil during childhood, according to doctors, will help to form healthy systems of the whole body. For an adult, it will give strength and help to resist emotional and physical stress, but when used by older people, it will prevent complications in the functioning of the cardiovascular system.
Since mushroom oil does not contain preservatives, GMOs and gluten, it is useful for everyone to take it in a certain dosage.In addition, the product contains the necessary amount of proteins, fats and carbohydrates, therefore it is saturated with everything necessary to increase immunity, protect against infectious diseases. The oil even prevents the development of cancer.
The advantages of camelina oil are irrefutable. It even helps to improve the reproductive system in both men and women.
Many people believe that different oils, including camelina, can help you lose weight while dieting. Unfortunately, organic camelina oil does not contain substances that would facilitate the breakdown of fats in the body. Among other things, if you use oil incorrectly, you can, on the contrary, provoke the appearance of extra pounds.
But, despite this information, for the purpose of losing weight, camelina oil can still be used. To do this, his daily dose must be within the permissible norm. The best option in such a situation would be to take oil as a laxative medicine on an empty stomach. It should be borne in mind that the result obtained in this way will not be stable. In addition, this approach can negatively affect the state of health, so experts do not recommend resorting to it at all.
To get the maximum benefit from camelina oil, it is recommended to add a little of it to your favorite dishes and consume it only in this form. It can even help you lose weight. Among other things, with this application, the body will be saturated with all the necessary nutrients.
As a treatment and prevention, experts also recommend consuming 10 grams of oil every day on an empty stomach for three months. In no case should you heat the oil and use it in this form. Even though it is excellent for frying.
Camelina oil is a completely natural product. It oxidizes poorly and, as a result, is stored for a long time, leaving its useful and nutritional properties.
Benefits during pregnancy and lactation
Thanks to camelina oil, hormones can be synthesized and regulate sexual function. During pregnancy, oil has a profound effect not only on the woman's body, but also on the child. Due to the content of vitamins in it, all the necessary nutrients for normal growth and proper development of the fetus are provided.
The oil is beneficial for lactating women. During lactation, it contributes to the receipt of the necessary microelements from mother to child, makes milk concentrated and nutritious.
During pregnancy and breastfeeding, oil contributes to:
- reducing the risk of premature birth;
- improving the psycho-emotional state of the expectant mother;
- protection against congenital diseases;
- reducing the likelihood of gestosis;
- the formation of the child's nervous system;
- fight against manifestations of toxicosis;
- the correct development of the brain in the fetus;
- reducing the risk of placental insufficiency;
- improving the patency of the birth canal.
The beneficial properties of the oil have been proven exclusively by positive reviews.
For the health of both adults and children, camelina oil is simply an irreplaceable product. It is not forbidden to anyone to use it, of course, if there is no allergy and intolerance to the components.
Contraindications
For the entire time of using natural camelina oil, no harm to the body has been confirmed. As long-term practice shows, when using it, the benefits and harm can neutralize each other.
When using the oil, be sure to remember that it is a high-calorie product, therefore, it should be used with extreme caution in case of problems with excess weight.
Before using camelina oil, it is imperative to make sure that there is no allergic reaction to its components, since the product is of vegetable origin. That is why allergy sufferers should treat it carefully and carefully.
The use of oil inside, regardless of the manufacturer's company, is prohibited for people suffering from diseases of the pancreas and gallbladder, as well as those with high cholesterol. This is explained by the fact that the fat content of the product can have opposite effects on diseased organs.
In order to get the maximum benefit from the use, it is necessary to purchase unrefined oil from the best manufacturers, since refined oil has such disadvantages as rapid oxidation, therefore, it can harm the body.
The cost
Before choosing and purchasing camelina oil, many people think about its cost. After all, it can be significantly different. The price of oil varies depending on the manufacturer. Russian manufacturers offer a product at an average price of 80 to 250 rubles.
The product can be purchased at a very reasonable cost on the iherb.com website.
To whom and how to take
This herbal product is useful for absolutely any age. The oil has minimal contraindications and can be used for medicinal purposes for hair, body, skin, for weight loss. The product is suitable for both the elderly and children.
Camelina oil is often used for aromatherapy and is added to massage products and is also used to care for baby's delicate skin.
Camelina oil effectively helps against hair loss. You can take care of them with a shampoo that you can prepare yourself. To do this, mix the following ingredients together:
- shampoo - 200 ml;
- camelina oil - 50 ml;
- strong decoction of oak bark - 25 ml;
- decoction of burdock roots - 25 ml;
- alcohol - 3 tbsp. l.
All components must be mixed and refrigerated to ensure the safety of its beneficial and nutritional properties. The shelf life of this shampoo is no more than one month. You can use this shampoo if there is no oil intolerance.
Traditional medicine is immensely popular among people of different age groups. Often, many do not even think about the fact that the drugs used can provoke the development of side effects and have certain contraindications, like the drugs sold through pharmacy chains. This also applies to camelina oil. So, for example, when using camelina oil, it is worth considering that it is not recommended to take it in large quantities. This is because it can be a source of fat. Therefore, before using it, be sure to first consult with a doctor.
It should also be borne in mind that the oil contains an excess of linolenic acid, which, if used incorrectly, can have a negative effect on the human body.
Camelina oil is considered one of the cheapest and most affordable means that can be used in completely different fields of application. No matter how oil is used, it is always the undisputed leader in comparison with all other oils.
Camelina oil can be used for cooking, cleansing the body and caring for hair and skin.
Top manufacturers
Now it will not be difficult to purchase camelina oil from various manufacturers. The most popular companies that manufacture this product include:
- KFK Bagrintsev A.V;
- Healthy Food Company;
- Oil-Bargaining;
- Walnut Altai;
- House of the Cedar;
- Savitar;
- Trading House RosBelImport;
- Tenke;
- To your health;
- Agricultural product.
The oil produced by the listed companies differs in cost. Which one to choose will completely depend on personal preference. At all times, camelina oil was very popular and in demand. But at the beginning of the twentieth century, it was supplanted by sunflower. In the modern world, the popularity of camelina oil is starting to gain momentum again. Its popularity is due to its unique taste, as well as useful and nutritional properties. That is why many people prefer not only to cook food with them, but also to use them to care for the skin and hair.
