Every woman wants to remain attractive at any age. According to most people, the main "components" of beauty are not the correct facial features and a slender figure, but smooth skin, healthy hair, strong nails. All this depends on the state of human health, environmental conditions, proper nutrition and the availability of necessary vitamins in the body. We must get all the necessary vitamins and minerals from food, but its quality often leaves much to be desired, so the body needs support in the form of vitamin complexes. In order to understand how to choose the most suitable option for the price, the editors of the site "I found" prepared a rating of high-quality drugs for female beauty and youth.
Content
Why do women need vitamins
According to doctors, the body of women needs more vitamins and minerals than men. The fair sex has weaker bone tissue and thinner tooth enamel. Due to the nature of the hormonal background, they are prone to mood swings. In addition, iron stores are lost once a month due to menstruation. The following symptoms indicate a lack of certain vitamins and minerals:
- Vitamin A: fine hair, very dry skin, especially on the elbows, feet and lips;
- Vitamin B1: sensitivity to cold, lack of appetite, constipation;
- Vitamin B2: fatigue, blurred vision;
- Vitamin B6: headaches, insomnia, rash;
- Vitamin B12: weakness, dizziness;
- Vitamin C: bleeding gums, frequent colds, bruising;
- Vitamin D: muscle and joint pain, dental problems, increased sweating;
- Vitamin E: dry skin, menstrual irregularities
- Folic acid: forgetfulness, poor concentration, early wrinkles;
- Magnesium: decreased emotional background, susceptibility to stress;
- Iron: weakness, heart palpitations, exercise intolerance;
- Calcium: brittle nails, hair, frequent injuries;
- Zinc: hair loss, acne.
Criteria for choosing a vitamin and mineral complex for women. What to look for
- Composition of the preparation. All vitamins and minerals in the correct dosage can have a positive effect on health. Before buying, it is better to read the instructions and make sure that this complex contains substances that your body needs.
- Vitamin A is a powerful antioxidant that slows down the aging process;
- Vitamin B6 effectively solves scalp problems such as dryness or dandruff;
- Vitamin B12 is recommended for overweight people, since it has the ability to break down excess fat;
- Vitamin C strengthens the immune system, makes the skin smoother and more elastic, strengthens hair, preventing hair loss;
- Vitamin D improves the condition of bones, teeth and nails, emotional state, relieves pain during menstruation;
- Vitamin E normalizes the menstrual cycle, smoothes wrinkles;
- Vitamin H maintains the condition of the scalp, accelerates hair growth;
- Vitamin PP controls cholesterol levels;
- Folic acid contributes to the proper absorption of nutrients;
- Calcium is indispensable for brittle nails, its combination with vitamin D is especially effective;
- Iron strengthens hair, preventing hair loss, improves complexion, is best absorbed with vitamin C;
- Zinc helps to normalize the activity of the sebaceous glands, reduces the oily skin, fights acne;
- Magnesium relieves nervous tension;
- Copper helps to saturate the cells of the body with oxygen, makes the natural hair color brighter;
- Inositol has a beneficial effect on the condition of the hair, strengthens it and makes it more luxuriant;
- Fatty acids smooth fine wrinkles and moisturize the skin.
- Age. During adolescence and maturity, various substances are needed to maintain female beauty.
- After 30 years, the aging process starts, which can be slowed down with vitamins A, C and E.
- After 40 years, problems with hormonal levels appear, which, in addition to the three above substances, will help solve vitamin D, B12, iron and magnesium.
- After 50 years, the body absorbs calcium poorly, so there is a need for an additional portion, as well as boron and zinc, which strengthen bones. At this age, B vitamins, magnesium and potassium will help to cope with the manifestations of menopause.
- After 60 years, you should pay attention to such an element as selenium. It reduces the risk of cancer, supports the cardiovascular system, and strengthens the immune system.
- Contraindications. Some medications and dietary supplements should not be taken for certain medical conditions and while taking medications. For example, antibiotics are incompatible with vitamins.
- The presence of an allergic reaction. If you are prone to allergies, then before opting for a particular vitamin complex, it is better to consult your doctor.
- Composition safety. It is better to give preference to natural vitamins, since they are better absorbed by the body.
Simple tips and tricks to stay attractive to women
- Eat at least 50 grams of nuts a day. Anything will do: almonds, cashews, pistachios, hazelnuts, etc. This will have a beneficial effect on the condition of hair and nails.
- Make your own "beauty mixture", consisting of glycerin and vitamin E. Pierce the capsules with a needle and squeeze the contents into a 30 - gram bottle of glycerin. The resulting composition should be applied daily to the face at night and the result will not keep you waiting: the skin will be moisturized, and fine wrinkles will be smoothed out. The only drawback of this procedure is that the face becomes sticky, so it is better to apply the mixture about an hour before going to bed so that it has time to be absorbed.
- Waking up in the morning, on an empty stomach, eat one tablespoon of flaxseed, chew well and drink a glass of water. Linen helps to cleanse the body, the skin on the face and body becomes smooth, hair and nails are strengthened, the figure becomes a little slimmer.
- Eat a small serving of beetroot salad every day. This vegetable purifies the blood, thereby improving overall well-being and appearance.
- Use natural cosmetic oils instead of or in addition to your regular face cream: peach, almond, coconut, cocoa, wheat germ or amaranth. Each of them has its own unique action:
- Peach oil - increases the elasticity of mature skin, has an anti-inflammatory, moisturizing, softening effect.
- Almond oil - perfectly moisturizes, improves complexion. It is especially good to use it on areas where the skin is prone to peeling and cracking - elbows, knees. A small disadvantage of this product is the high likelihood of an allergic reaction.
- Coconut oil tightens small expression lines, strengthens hair and eyelashes, making them stronger and thicker.
- Cocoa butter has nourishing, protective and regenerating properties. This product is especially good for moisturizing and protecting dry hands.
- Wheat germ oil increases skin tone, slows down the aging process, fights acne, rashes and skin inflammation.
- Amaranth oil is a storehouse of vitamins and microelements. Contains the substance sevalin, which is part of the human skin. Rejuvenates, nourishes, improves complexion.
Rating of vitamins for women of any age
Doppel herz Aktiv for hair and nail health
One of the most popular and budgetary funds, according to buyers. It is especially convenient for diabetics, since the instructions indicate the number of bread units. The composition includes B vitamins, zinc, biotin. Effective against dry skin, brittleness, nails and hair. It is taken as a tablet once a day for a month. Price per package: from 470 to 600 rubles.
Advantages:
- Mostly natural, safe composition;
- Contains components necessary for the female body;
- After the course, the condition of the hair and nails improves.
Disadvantages:
- In people with chronic gastrointestinal diseases, it can cause digestive upset;
- The presence of a sweetener in the composition.
Main characteristics:
| Name | Doppel herz Aktiv for hair and nail health |
|---|---|
| Pharmacological group | Dietary supplement |
| Release form | Capsules |
| Number of tablets in a package | 30 |
| pharmachologic effect | Accelerates metabolic processes, improves the condition of the skin, hair, nails |
| Production | Germany |
Duovit for women
A safe drug that will help you quickly cope with the lack of vitamins in the spring. It improves well-being, increases efficiency, neutralizes the negative effects of stress. Contains almost all essential vitamins, iron, calcium, zinc, magnesium. One capsule is taken daily. Course: 30 days. Average price: 450 rubles.
Advantages:
- Strengthens the body, helps to restore strength;
- Makes the skin smooth and supple;
- Prevents splitting of nails;
- Good, balanced composition.
Disadvantages:
- According to customer reviews, it does not eliminate the problem of hair loss.
Main characteristics:
| Name | Duovit for women |
|---|---|
| Pharmacological group | Dietary supplement |
| Release form | Pills |
| Number of tablets in a package | 30 |
| pharmachologic effect | Replenishing the lack of minerals and vitamins |
| Production | Russia |
Lady-S hair, skin and nails formula
The enhanced formula of this dietary supplement contains the maximum amount of vitamins and minerals useful for women. An effective remedy for combating hair loss. Normalizes the work of the sebaceous glands, helps to eliminate acne on the face. Three tablets are taken per day, for at least a month. The price varies from 950 to 1400 rubles.
Advantages:
- High-quality, natural composition;
- Improves the condition of the scalp, eliminates dandruff;
- Refreshes the complexion;
- Makes hair thick and shiny.
Disadvantages:
- High price;
- Long course of admission.
Main characteristics:
| Name | Lady-S hair, skin and nails formula |
|---|---|
| Pharmacological group | Dietary supplement |
| Release form | Pills |
| Number of tablets in a package | 60 |
| pharmachologic effect | Replenishment of the lack of minerals, amino acids and vitamins |
| Production | PharmaMed |
Artlife woman formula
This complex is intended not only for female beauty, but also for hormonal stabilization. Good prevention of gynecological diseases, prevents PMS. Contains all the components necessary to maintain health. Price per pack of 90 tablets: about 950 rubles, per pack of 180 tablets: 1600 rubles.
Advantages:
- Favorably affects the activity of the genitourinary system;
- Eliminates dry skin, brittle nails;
- Balanced, natural composition.
Disadvantages:
- High price.
Main characteristics:
| Name | Formula women |
|---|---|
| Pharmacological group | Contraception, climacteric remedy |
| Release form | Pills |
| Number of tablets in a package | 90, 180 |
| pharmachologic effect | Normalization of mineral balance, hormonal levels |
| Production | Artlife |
Special dragee Merz classic
Dietary supplement of European quality. Contains biotin, iron, vitamins B, A, C, E. Restores blood circulation in the area of hair follicles, improves the structure of brittle nails. Antioxidant complex slows down the aging process of the skin. The drug is taken two tablets a day. Reception course: at least a month. Average price for 60 pills: from 820 to 1160 rubles, for 120 pills: from 1200 to 1600 rubles.
Advantages:
- High-quality composition, which contains vitamins and minerals necessary for the female body;
- Makes hair thick and shiny, prevents hair loss;
- Improve complexion;
- Strengthens nails.
Disadvantages:
- High price.
Main characteristics:
| Name | Merz classic |
|---|---|
| Pharmacological group | Multivitamin + multimineral |
| Release form | Dragee |
| Number of tablets in a package | 60, 120 |
| pharmachologic effect | Prevention of hypovitaminosis, mineral deficiency |
| Production | Rottapharm Madaus |
Vitrum beauty
A complex drug that affects the whole body. Promotes metabolic acceleration and healthy weight loss. Improves not only the condition of the skin, hair, nails, but mental and physical performance. The composition contains plant components, such as horsetail, which has antibacterial properties and activates the production of collagen. Take this vitamin and mineral complex twice a day, one tablet, after meals. The price per pack varies from 1400 to 2350 rubles.
Advantages:
- Improves well-being;
- Increases immunity;
- Fights fatigue and stress;
- Contains herbal ingredients.
Disadvantages:
- Relatively high cost;
- Not recommended for pregnant and lactating mothers;
- Not suitable for women over 40.
Main characteristics:
| Name | Vitrum beauty |
|---|---|
| Pharmacological group | Multivitamin + multimineral |
| Release form | Pills |
| Number of tablets in a package | 60 |
| pharmachologic effect | Prevention of hypovitaminosis, iron deficiency |
| Production | Takeda |
Solgar Skin, Nails & Hair
One of the most natural vitamin complexes for women. Contains methylsulfonylmet, a natural source of organic sulfur. This element helps the body to produce collagen, which helps to maintain youthfulness and elasticity of the skin, strengthens nails and hair. Recommendations for admission: twice a day, one tablet after meals. Cost: from 1200 to 2300 rubles.
Advantages:
- Natural, safe composition;
- Contains components that promote collagen production;
- Effectively combats hair loss.
Disadvantages:
- Huge tablet size;
- Difficult to find at the pharmacy:
- According to customer reviews, in some cases, after taking this drug, discomfort appeared in the form of weakness, dizziness.
Main characteristics:
| Name | Solgar Skin, Nails & Hair |
|---|---|
| Pharmacological group | Dietary supplement |
| Release form | Pills |
| Number of tablets in a package | 60, 120 |
| pharmachologic effect | Replenishes the deficiency of substances necessary for collagen synthesis |
| Production | Solgar |
The best inexpensive vitamins for women over 45
Tsi-klim for women 45+
The drug, based on phytoestrogens, helps to cope with the unpleasant symptoms of menopause. The main active ingredient is cimicifuga extract, which is a plant analogue of female sex hormones. After taking it, sleep is normalized, the emotional state and general well-being improves. The course of treatment is 4-6 weeks. Price: from 380 to 540 rubles per package.
Advantages:
- Natural safe composition;
- Helps to get rid of the unpleasant manifestations of menopause: hot flashes, sweating, mood swings;
- Slows down the aging process;
- Fights anemia;
- Affordable price.
Disadvantages:
- Some customers note the lack of the desired effect.
Main characteristics:
| Name | Tsi-klim for women 45+ |
|---|---|
| Pharmacological group | Dietary supplement, contraception, climacteric remedy |
| Release form | Film-coated tablets |
| Number of tablets in a package | 60 |
| pharmachologic effect | Normalization of hormonal levels, increasing vitality |
| Production | Evalar |
Complivit for women 45+
Vitamin and mineral complex designed for women during menopause. Contains selenium, magnesium, herbal ingredients that improve well-being, alleviate the symptoms of menopause. Replenishes the lack of vitamins, makes the skin smoother and more toned. Dosage: One tablet, once a day. Course duration: 3 months. Cost per package of 30 tablets: from 235 to 465 rubles.
Advantages:
- Acceptable price;
- Normalizes hormones;
- Slows down the aging process.
Disadvantages:
- Does not always have a pronounced effect.
Main characteristics:
| Name | Complivit for women 45+ |
|---|---|
| Pharmacological group | Multivitamin |
| Release form | Pills |
| Number of tablets in a package | 30 |
| pharmachologic effect | Contraception / climacteric |
| Production | Russia |
Complivit calcium D3 for women 45+
A drug aimed at improving the physical and emotional state during menopause. The formula is fortified with calcium to strengthen bones and teeth. Eliminates dry skin, brittle nails. Take one tablet a day. Treatment course: 3-4 months. Price: from 135 rubles.
Advantages:
- Strengthens bones, teeth, nails;
- Has a light soothing effect;
- Reduces hot flashes and sweating;
- Low price.
Disadvantages:
- Some customers did not notice any positive dynamics after the course of the multivitamin complex.
Main characteristics:
| Name | Complivit calcium D3 for women 45+ |
|---|---|
| Pharmacological group | Multivitamin |
| Release form | Pills |
| Number of tablets in a package | 30 |
| pharmachologic effect | Contraception / climacteric remedy, strengthening bones |
| Production | Russia |
In this article, we talked about what vitamins are for female beauty, but the buyer will always decide what to take. If you have undergone a course of treatment with any of the above means, please share your opinion in the comments.
