An effective remedy for strengthening the immune system is the intake of semi-synthetic vitamin complexes. The problem is that it is difficult for a person to make a choice, because pharmaceutical companies offer a wide variety of vitamins that enhance immunity.
In this regard, the editors of the site "bestx.htgetrid.com/en/" have prepared for you a rating of vitamins for increasing immunity, which are the best for 2020. Based on the study of the rating, you will be able to decide which drug to give your preference to.
Content
The main signs and causes of decreased immunity
The state of the human immune system largely depends on his lifestyle, daily routine and nutrition, and if they are violated, then the body's defenses are reduced.
The following signs may indicate a decrease in immunity:
- drowsiness;
- irritability;
- increased fatigue;
- violation of concentration of attention;
- exacerbation of chronic diseases;
- insomnia;
- frequent headaches;
- the appearance of rashes on the skin;
- pallor of the skin;
- aches in muscles and joints;
- frequent colds;
- increased sweating;
Weakening of immunity very strongly "hits" all systems and organs of our body. Therefore, it is important to identify the reasons for its decline as early as possible and eliminate them.
So, the main reasons for the decrease in the body's defenses are:
- vitamin deficiency;
- improper nutrition;
- physical and emotional overwork;
- taking antibiotics and other medicines;
- stress;
- smoking and alcohol abuse;
- bad ecology;
- passive lifestyle;
- allergy;
- intestinal infections.
If hypovitaminosis is the cause of a decrease in immunity, then to increase it, it will be enough to drink a good complex of vitamins.
How to choose a vitamin complex
Conditionally, vitamins are divided into natural and synthetic, obtained chemically in the laboratory. The difference is that the former are better absorbed, so the result will be faster and more effective. As for the latter, they are also useful, but they are less digestible.
But nowadays, it is quite difficult to find completely natural remedies. But more and more semi-synthetic preparations began to appear, containing natural ingredients. It is them that we most often see on pharmacy counters.
When choosing a multivitamin complex, it is important to consider the following points:
- Manufacturer. It is best to purchase drugs from trusted manufacturers, if they have an international GMP quality standard.
- Composition of the preparation. A lot does not mean good. Some people think that the more elements a complex contains, the better it is. But in fact, vitamins will be better absorbed if the composition contains a minimum amount of minerals and vice versa.
In addition, the composition should not contain artificial additives and synthetic dyes. - The percentage of multivitamins from the daily value. In good preparations, it should be 50-100%. If there is no such data on the package, this may mean that most likely their content is minimal, which means that there will be no sense in taking such a drug.
- Who they are purchased for (children, men or women) and age... Each complex includes a certain amount of substances, taking into account the individual needs of the body, depending on gender and age.
- For what purpose. In our case, to increase the body's defenses. There are also separate vitamins for hair, strengthening nails, during pregnancy and others.
- Contraindications, side effects and shelf life. It is important to study the instructions in advance to avoid negative consequences.
Rating of the best vitamins to boost immunity for 2020
Vitamins can be purchased both online and at any local pharmacy because they are not drugs and are sold without a prescription. Among all the variety of vitamin complexes presented in pharmacy chains that differ in price, the composition can get confused and purchase low-quality products
To avoid this, we suggest that you familiarize yourself with the rating of the most popular multivitamins for immunity for 2020 that have proven their effectiveness.
The best vitamins for children
To increase the not yet strengthened immune system of the child's body to begin at the age of two, three years. During this period, children begin to actively communicate with a large number of people and learn about the world around them. It is necessary to take vitamins in courses, before the onset of the season of viral diseases, after visiting a doctor.
Consider below vitamins that are considered the most effective and optimally balanced for children of different ages.
Multi-tabs Kid, Junior
Balanced mineral and vitamin preparation in two modifications: "Malysh" intended for babies from one year to four years old and "Junior" for children from four years old and above. The preparations are created subject to the age needs of the child's body. The composition contains 11 vitamins and 7 minerals that support the growing body and the development of the child in a particular age period. Available as chewable lozenges with a variety of fruit flavors.
Advantages:
- pleasant taste;
- lack of artificial colors in the composition;
- detailed instructions;
- easy to chew.
Disadvantages:
- price.
Average cost: 673 rubles for a pack of 60 tablets.
Vita Mishki IMMUNO +
A balanced vitamin complex with sea buckthorn for children from three years old. Produced in packs of 30 and 60 pieces, in the form of gummy lozenges in the form of bears. The complex acts as an additional source of vitamins C, E, zinc and selenium, which helps to actively strengthen the immune system, reduce the risk of developing colds and strengthen the child's body as a whole.
Advantages:
- Free of artificial colors and flavors;
- delicious;
- child-resistant packaging;
- interesting form of lozenges for children.
Disadvantages:
- poor composition;
- high price.
Average cost: 444 rubles for 30 lozenges and 594 rubles for 60.
Supradine Kids
Multivitamins from the German company Bayer for children over three years old. Available in packs of 30 gummy bear lozenges of various colors and flavors. The dietary supplement contains choline, Omega-3, a balanced combination of vitamins and minerals, and lecithin. The packaging is equipped with a child-resistant lid to keep your child safe from overuse.
Before using this complex, it is recommended to consult a doctor.
Advantages:
- chewed easily;
- delicious;
- easy to digest.
Disadvantages:
- large size of lozenges;
- contain sugar;
- too sweet.
Average cost: 476 rubles.
Pikovit 4+
Multi-colored convex tablets with a pleasant citrus taste. Multivitamin-mineral plates are intended for children from 4 to 14 years old.They help to strengthen the immune system and improve the general condition of the child's body.
Advantages:
- balanced composition;
- inexpensive price;
- do not contain sugar;
- improve the condition of the body.
Disadvantages:
- allergic reactions are possible;
- contains dyes.
Average cost: 315 rubles.
Nature's Plus Vitamin C
An increasingly popular animal-shaped chewable tablet with a pleasant orange juice flavor for children 2 years of age and older. Vitamin C, which is part of the dietary supplement, strengthens the immune system, thereby increasing the body's resistance to viral infections. And bioflavonoids allow you to keep it in the body and allow you to actively fight viruses during the cold season. This dietary supplement will be an excellent option if your child does not eat fresh fruit, but needs to receive vitamin C daily. There are 90 tablets in the package, the recommended dose is 1 tablet per day. Therefore, one pack will last for 3 courses if taken correctly at the recommended intervals.
Advantages:
- do not contain gluten;
- suitable for children with allergies;
- eliminate the first manifestations of a cold;
- cost;
- pleasant taste.
Disadvantages:
- hard to chew.
Average cost: 610 rubles for 90 pieces.
Vitrum Kids Plus
Multivitamin complex with iodine and calcium for children from 3 to 7 years old. It is available in the form of gummy bear tablets with a pleasant strawberry flavor. The composition of the drug is balanced taking into account the needs of the child's body in this age period. Vitrum Kids helps to increase immunity and replenish the deficiency of macro- and microelements in children. An excellent option for the prevention of diseases during the period of adaptation to kindergarten.
Advantages:
- strengthen the immune system;
- pleasant taste;
- increase appetite;
- balanced composition;
- childproof cover.
Disadvantages:
- the presence of a dye and flavor in the composition;
- may cause allergies.
Average cost: 483 rubles for 30 tablets.
The best vitamins to boost immunity in adults
Adults also need to take care of strengthening their immune systems. The pharmacy offers a wide range of vitamins, both budget little-known and popular ones. The most famous and frequently purchased ones are discussed below.
Multi-tabs Immuno plus
Vitamin-mineral complex containing probiotic bacteria, which help to normalize the balance of intestinal microflora, strengthen immunity and the body's natural defenses under stress and after taking antibiotics. Also, the dietary supplement contains such trace elements as Zinc and Selenium, which help to increase the tone and defenses of the body.
Advantages:
- effective;
- balanced composition;
- contain milk lactobacilli;
- do not contain sugar and dyes.
Disadvantages:
- high price.
Average cost: 513 rubles.
Vitrum
An antioxidant multivitamin complex from Unipharm is considered to be no less popular. Vitrum includes 13 vitamins and 17 minerals, which allows you to provide the body with a daily requirement of the necessary substances to strengthen the body's defenses and maintain good health.
Advantages:
- effective;
- improve sleep;
- increase energy levels;
- there is a childproof cover.
Disadvantages:
- specific smell;
- the composition contains unnatural excipients;
- high price.
Average cost: 677 rubles for 30 tablets.
Supradin
A complex of 12 vitamins and 8 essential minerals in a highly absorbable form. It is produced in the form of round yellowish effervescent tablets. The dietary supplement is intended to maintain immunity during an exacerbation of viral and respiratory diseases.
Advantages:
- really works;
- improves general condition;
- relieves the feeling of fatigue;
- restores energy;
- availability, you can buy at any pharmacy.
Disadvantages:
- there is not enough packaging for the course of admission;
- does not contain iodine;
- high price;
- release form.
Average cost: 623 rubles for 20 tablets.
Immunal
Immunostimulating drug based on Echinacea purpurea extract. Its use helps to strengthen the immune system, preventing the occurrence of colds and viral diseases. Available in two forms: tablets and drops. Drops can be given to children from one year old, and tablets only over 4 years old. Also, Immunal can be used as a prophylaxis for colds and viral diseases.
Advantages:
- effective;
- stimulates the immune system;
- can children.
Disadvantages:
- a large number of contraindications;
- high price.
Average cost: 342 rubles for 20 tablets and 354 rubles for drops (50 ml).
Complivit
A budgetary and quite popular combined complex that helps to replenish the deficiency of essential substances in the body. The composition of the drug is selected in such a way that it meets the daily need for substances necessary in the body in addition to the main food. Suitable both as a prophylactic agent and for the treatment of hypovitaminosis.
Advantages:
- convenient to use;
- balanced composition;
- affordable cost.
Disadvantages:
- individual intolerance to the components.
Average cost: 150 rubles.
Alphabet Classic
The complex contains the necessary amount of vitamins and minerals for the body. The daily dose of vitamins in groups is divided into 3 tablets of different colors, which are drunk in three doses. That allows you to avoid the intake of incompatible substances or to take separately only the necessary group of vitamins. The alphabet is indicated for vitamin deficiency, during epidemics of influenza and colds, as well as excessive physical activity. Available in packs of 60 and 120 tablets.
Advantages:
- divided into groups;
- affordable price;
- easy to swallow.
Disadvantages:
- three times reception.
Average cost: 561 rubles for 120 tablets.
How to take vitamin complexes correctly
When a person does not receive everything he needs with food for the normal functioning of the body, the amount of vitamins and minerals, special complexes come to his aid. Lack of vitamins in the body leads to a weakening of the immune system and, as a consequence, exacerbation of chronic diseases.
Vitamins are indispensable in the process of our life. But they will be beneficial only if taken in courses, observing the dosage. Since their overabundance can lead to negative consequences, up to allergic reactions.
Before taking multivitamins, it is recommended to carefully study the instructions for contraindications and side effects.
For better absorption, it is best to take vitamins in the morning during or after meals with plenty of room temperature water. In addition, it is important to monitor your diet in order to avoid the occurrence of hypervitaminosis.
Conclusion
The choice of vitamins to increase immunity must be approached with special care. Before buying this or that drug, you need to consult with your doctor and get tested.
If you already have a positive or negative experience with the use of vitamin complexes described in our rating, or other effective drugs that have not been described, share your opinion with us in the comments below.
