Best Shadow Fighting Gloves for 2020

Professional athletes note that the use of gloves with a special weight during continuous training significantly increases the indicators of endurance and impact strength, thereby improving the overall efficiency of the session.

The editorial staff of the website "bestx.htgetrid.com/en/" offers you a rating of the best weighting gloves for shadow fighting for 2020.

Shadowboxing is the essence of the legendary move

The very name of the technique is familiar even to people who are not at all interested in sports life. This legendary exercise is capable of diversifying the athlete's abilities. Its essence lies in the fact that a fighter is fighting an imaginary opponent. A fictional image of an opponent is created in my head, on which blows will be delivered. In reality, they will go up into the air. In addition to striking, you also need to be able to concentrate on repelling the attacks of an invisible opponent. In most cases, shadow boxing is used in boxing and other types of wrestling, but the benefits of it will be useful for followers of any sports direction.

Benefits of shadow boxing techniques

One of the main advantages of the exercise is complete freedom of action and ease of implementation. You can practice absolutely any blows and movements, while nothing will distract you. In addition, such a technique does not provide for the purchase of special equipment (with the exception of weighting gloves) and is practically safe. All that is required is a rich imagination to make any movement. The only possible disadvantage of this technique is that it does not always resemble a real fight. Even when fighting an imaginary opponent, you can never know exactly where he will move. While a real fight involves adjusting to the opponent and the ability to react quickly.

Exercise rules

1. Warming up. The most important thing is to move. You need to use your legs to the maximum, move your head, relax your shoulder muscles, make a couple of punches. After that, shake the limbs and repeat the previous steps. The basic rule is to breathe and move with a specific purpose.
2. Technics. Movements must be carried out slowly, without haste. In this case, you should not immediately try to work on the entire movement - it is better to break it down into several lighter ones. After one part has been honed, you can safely move on to the next, and then carry out their layout.
3. Coordination. Even if the athlete moves perfectly, this does not always mean that he moves naturally. Each hit should be practiced in different situations and with a change in body position - no need to hit from one point.
4. Sense of rhythm. In some cases, it is very good to use single movements, but during the fight it becomes necessary to fight at a higher speed. You can work out the rhythm by performing multiple movements, several hits, dodges and steps, and then repeat them.This will allow the athlete to feel the rhythm in their own body, as well as improve hitting 100%, while using all the strength of the legs and arms.
5. Choosing a strategy. Shadowboxing is the perfect tool to practice your strategy before a fight. It not only allows you to develop new techniques, strategies and habits, but also subsequently translate them into reality, thanks to muscle memory.
6. End of training. After completing the exercise, you should slow down, catch your breath and completely relax. You can repeat your last sparring in your head. You should also consider various techniques, movements and strategies that may be useful in the ring in the future.

Varieties of shadow fighting techniques

• Alone with myself. Execution is carried out when the athlete is alone. You can fight in front of a mirror, improving your own body and practicing blows. You can also box in the ring to gradually get used to it.
• With a partner. You can fight with a partner. The bottom line is that you are fighting your opponent, but at the same time you do not touch each other - all strikes still occur exclusively in the air. The main thing is not to stand still and not give up.
• Under the guidance of a coach. Is the best option. After all, who, if not a coach, can help to truly improve the technique, pointing out the existing shortcomings and giving advice. It is he who will assist in the selection of tactics and strategies in various situations. The better the professional qualities of the coach, the better the fighter will be.

The Role of Weight Gloves in Shadow Fighting

Hand weights, made in the form of special gloves, have a filling that contributes to weight gain. Their main purpose is to create an additional center of gravity at the end of the wrist joints, which, in turn, has a positive effect on improving the development of the shoulder muscles and forearm, as well as the development of endurance.

In particular, boxers were the first to think about hand weights for the first time, the task of the devices was to increase the speed of the blow while maintaining the technique. Since the initial weight of the hand is quite small, they had the opportunity to increase explosive strength solely through push-ups and other exercises. Weighting gloves completely solved this problem, since they allowed achieving the most important advantages:

1. Natural range of motion. Despite some displacement of the center of gravity of the movement, hand weights made it possible to maintain the natural amplitude and practice the technique of explosive movement, bringing them as close as possible to reality.
2. Progressive load. If push-ups and barbell presses are aimed at a general increase in strength and in most cases have only an indirect effect on the force of impact, then direct movement with an increase in speed made it possible to create a gradual progressive load.

Of course, the strength of the shoulder muscles is necessary not only for the athletes involved in martial arts, so weighting gloves have gained immense popularity in almost all sports. And shadow boxing was no exception.

Correct selection criteria

So, for what purposes are weighted gloves, everything is clear. Now the question arises - how to choose them correctly, so as not to be disappointed in the purchase later?

There are several main criteria that allow you not to make mistakes when choosing:

• Convenience. In spite of everything, this factor itself should be the most important. Indeed, unlike dumbbells, weights are worn much longer, so any rubbing or incorrect balancing can cause inconvenience, and in more rare cases, even dislocations and other injuries.
• Weight. It should be selected depending on the goal and the duration of wearing. Better to buy multiple kits and alternate between using them. Or pay attention to the option with removable plates.
• Filler type. There are three main types of filler - lead, sand and metal.Lead is rare. The sandy one often receives complaints that it tends to seep through the sewing seam over time, and the weight of such a weighting agent is constant, and the metal version provides an increase or decrease in the weight of the cuff, since the plates are removable. It is for this reason that the best solution would be to buy gloves with metal weights. However, gritty is also not a bad option, especially if you need to get a little weight.
• Manufacturing material. The best choice is polyester or tarpaulin, since they have a longer service life;
• Manufacturer. The manufacturer also plays an important role in the selection of weighting gloves. Therefore, it is worth giving preference only to goods from trusted manufacturers that give a quality guarantee and have positive reviews.

Rating of the best weighting gloves

Cobra 3.5 kg

The weight is adjusted by specially cast, powder coated 250 g lead weights. At the same time, the load depends on the strength endurance of the athlete. During training, as well as during shadow boxing, special weighting not only contributes to adding weight, but also ensures a snug fit of the glove on the athlete's hand. 2 slings are responsible for adjusting the required size. Before starting a workout with gloves, it is recommended to unband your hands.

Since the total weight of the pair is 7 kg, it is important to understand that this load will go to all parts of the body (shoulders, legs, lower back). Therefore, it is extremely important to warm up and monitor the intensity of your workout so as not to injure your joints.

The material of manufacture is a durable synthetic fabric - 1680D nylon. To neutralize the sensitivity of the hands to metal weights, the inside of the product is lined with a 5 mm thick seal. The outer side of the gloves is made of natural cotton fabric. Despite the durability of the execution, in the process of intense loads, the fabric can gradually wear out.

The product is patented and has a corresponding hygiene certificate.

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Skat, 2 kg

This model was developed on the basis of the Russian national boxing team. All three squads of the national team, including boys, youth and adults, regularly train in such gloves before important competitions. According to them, "their hands just fly off."

A special weight added to the inner part of the product not only contributes to comfortable exercise (shadow boxing 3 * 3), but also ensures a snug fit of the glove, preventing it from sliding on the hand. The 2 outer slings are responsible for adjusting the required size.

The total weight is 4 kg and the entire load is evenly distributed not only over the arms of the athlete, but also on all other parts of the body, especially on the lower back and legs.

Gloves are divided into right and left, so the main thing is not to confuse them, otherwise there will be a feeling of discomfort.

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Torres 5235 WC, 0.5 kg

Designed for practicing shadow boxing strikes. Perfect fit on hands thanks to Velcro cuffs and fastening strap. Each glove has a weight of 0.5 kg.

The material of manufacture is high-quality neoprene, and the filler is metal shavings.

Due to the durable and comfortable attachment on the wrists, they provide optimal load, while absolutely not hindering movement.

In addition to practicing shadow boxing strikes, they can be used for jogging, aerobics, health gymnastics and fitness.

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Adidas Cross Country Glove, 0.25kg

The material of manufacture is high-quality neoprene, which eliminates the likelihood of rubbing during training and practicing shadow boxing strikes.

Weighing 0.25 kg, equipped with Climacool technology to remove moisture and ensure optimal air circulation.

The weighting material is made in the form of metal balls, and due to the convenient Velcro fastener they are ideally fixed on the hand.

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Everlast Weighted Gel Gel Gloves

Despite the fact that these gloves are intended primarily for practicing shadow blows, they can be used to work with a pneumatic bag. The special Evergel technology contributes to excellent shock absorption and protection of the finger joints. Velcro allows you to fix the product on the wrist as much as possible, preventing it from slipping.

Removable pouches weighing 450 g each are located on the back of the hand in a special safety pocket.

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Adidas ADWT-10702

This model is the real know-how of a popular sports equipment manufacturer. Wearing such gloves, the athlete receives an additional weight of 500 g for each hand. During the practice of shadow boxing strikes, gloves allow the hands to feel the additional load, far from the center of gravity, as significant.

Reliable Velcro fastener makes it easy to put the product on your hand and fix the required size. The material of manufacture softly fits the skin without causing any discomfort.

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A few clever pro tips

In order to practice shadow boxing strikes more interesting and effective, it can be done with music. Professionals advise focusing on tracks that have a frequency of over 120 bpm.

In addition, this exercise allows you to get rid of stress, you can even resort to it in everyday life that is not related to sports. For example, at work or at home, feeling tired and overstrained, you should set aside a little time in order to perform air strikes. Such a break will allow not only to remove stress, but also to relieve tension accumulated in the chest, shoulder muscles, hands and wrists.

People who are engaged in monotonous work at the computer are exposed to the greatest influence from this kind of stress - they simply need such a technique.

Conclusion

Thus, shadow boxing is a rather useful exercise for any sporting field, and its performance with weighting gloves will make the training more intense and effective.

If you have experience in using gloves with weights presented in this rating, or other interesting options, share your opinion in the comments.