For those who cannot imagine their life without jogging, cold, mud, uneven and slippery surfaces under their feet will not be a hindrance. The only thing such people need is to choose shoes that are suitable for the season and conditions. The choice of footwear should be approached responsibly, regardless of whether it is amateur jogging or professional sports.
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Features of running shoes for winter running and trail running
In theory, you can run in the same shoes all year round. But! Even if you wear warm socks, there is a high chance of getting frostbite on your feet in winter. And because of the uneven and slippery road, getting injured is easy. Therefore, you need to understand what is the difference between shoes for summer and winter runs.
- Warming.
High-quality winter sports shoes have special insulated inserts in the toes and ankle instep. These places of the foot are the most vulnerable, therefore they need additional heating. - Ventilation.
Despite the cold season, the material of the shoe must be breathable so that the runner does not experience excessive sweating of the feet. - A light weight. Trail running and winter running shoes should weigh between 300-400 grams. Heavy shoes will cause a lot of discomfort, and possibly injury.
- Waterproof material.
Another important condition. After all, running with wet feet will bring little pleasure. Modern models for jogging in extreme conditions are made from a special material that protects the feet from moisture. - Outsole durability.
Typically, the outsole of trail running shoes is made of carbon or foam rubber. It is this composition that ensures the wear resistance and durability of the sneakers during operation. - Flexibility. Despite the previous quality, winter running shoes need to be flexible and fold in half. This property provides maximum comfort when playing sports.
- Anti-slip protection.
This is also one of the most important differences from summer shoes. Jogging on ice or slush is a very dangerous business. Therefore, all models of shoes for winter running or trail running have a studded or grooved surface. - Depreciation.
Its main task is to reduce the shock load during running, which falls on all joints of the body. Especially it will not be superfluous in winter models. They help to reduce the load on the spine while running. Damping systems are now quite diverse (Air, Zoom, etc.), you can choose the most comfortable for yourself according to the characteristics.
Criteria for Choosing Running Shoes for Winter Running and Trail Running
If you are going to buy a sports pair, you need to strictly determine the goals (professional classes or amateur jogging), in what natural conditions (cold, wind, slush, etc.) and on what surface (snow, ice, mountainous terrain) sneakers will be used.
- The size. If the goal is to run a couple of kilometers in the morning and there is no need for extra insoles, you should choose a close-up shoe. If the legs are characterized by puffiness or additional warm socks are planned, then it makes sense to take with a “margin” of a couple of mm.
- Shoe weight.The average weight of long-distance running shoes ranges from 270-340 grams. If we are talking about running in extreme conditions (trail running), then the weight of the shoe will start at 340 grams.
- Based on the anatomical features of the foot. Be sure to try on shoes when buying, regardless of whether it is an amateur running or a professional marathon. The ankle should be tightly locked in laced shoes to protect the ligaments while running. The lacing should be comfortable. Due attention should be paid to the quality of the insole.
- The presence of a protector on the outsole. The tread is a raised part of the outsole that allows you to “grip” the surface. The tread can be located in different parts of the outsole, but the best choice is if the tread is distributed over the entire surface. These shoes are ideal for running on snow.
- The presence of spikes on the sole. This option is already for ice. Modern models are already sold with “spike” or you can use invoices. The latter option has a significant disadvantage: they become unusable very quickly. But their low cost compensates for this fact.
- Cushioning depending on running technique. An important nuance when choosing sneakers for winter running. Now almost every shoe manufacturer has its own unique cushioning. The most popular ones are Boost, Wave, Grid and Gel. Only those with a well-developed musculoskeletal system and strong feet can afford sneakers with a minimum level of shock absorption. For the rest, you need to determine which part of the foot has the maximum load during running. If this is the front end, then the cushioning should be located there. Accordingly, if the main load is on the heel, the cushioning should be located in the back of the shoe. The best solution, though, is to spare the joints and choose a shoe with full-sole cushioning.
- Heel fit. This point should, in particular, be taken into account by trail running enthusiasts. For cross-country races, the heel should be firmly supported by the shoe, not dangling in it. The heel of the shoe must be firm and durable. This will protect the tendons.
- Toe stiffness. Choose trail running shoes with anti-thrust protection and a medium stiff toe.
- Waterproof material. What was already mentioned above. High quality extreme running shoes are usually made from membrane materials. The essence of the membrane is that it prevents moisture from entering the outside and removes the existing one. Membranes differ in the degree of protection, the presence of impregnation and technology. To protect yourself as much as possible from the discomfort of running with wet feet, we recommend purchasing waterproof socks.
- Gaters. Will be a good addition to quality sneakers. Firstly, they will protect against moisture / dirt by the collar of the sneaker; secondly - additional thermal protection of the ankle.
- The presence of reflective elements. Such a nuance will not be superfluous. And not for the sake of beauty. In winter, you often have to run in the dark. These elements will help make the runner visible to a passing vehicle.
- Lacing. It can be of the usual and fast type (QuickLace). Here, too, an individual selection: for some, the convenience of loosening the lacing will seem important, for others - the speed of fixation. High-quality models have special sections in order to hide the “tails” of laces there.
How to care for sports shoes
In order for sports shoes to serve as long as possible and perform their functions efficiently, they need to be properly cared for.
It should be noted right away: washing in a machine is possible provided that the sole of the shoe is stitched.If the sole is glued, the sneakers are hand washed. It is also not recommended to soak your shoes for a long time.
Immediately after jogging, rinse off the adhering dirt and dry the shoes at room temperature. Drying near a battery is contraindicated: this may deform the shape of the shoe. Before going for a run, it will be useful to soak the outer surface of the shoe with a special water-repellent spray.
Review of the best running shoes for winter running and trail running
Lunarglide 7 Flash by Nike
An excellent model for amateur winter races. The shoe's foam provides a comfortable fit and protection against moisture penetration. Thanks to the nylon mesh, continuous air exchange takes place. The excellent level of cushioning allows you to run on almost any surface. The outsole is made of carbon rubber with Lunarglide 7 phylon. This model is hypoallergenic. Average price - 7,000 rubles.
Advantages:
- excellent price-quality ratio;
- good protector;
- amortization at the level.
Disadvantages:
- bright models get dirty quickly.
Asics FujiTrabuco 6
This model is perfect for those who have just decided to start trail running. Ideal for running on hard, moderately dirty terrain. The weight of the sneaker is 325 grams, the dropp is 8 mm. Good heel fit, excellent cushioning is also located in the heel. The sneaker is made from durable seamless fabric; the high tongue protects against the penetration of dirt into the shoe. The lacing of the Asics FujiTrabuco 6 is quite soft and has a ponytail compartment. The price of such a model is 9 600 rubles.
Advantages:
- do not get wet;
- fit perfectly on the leg;
- Beautiful design;
- the tread allows you to jog both on rough terrain and on snow.
Disadvantages:
- high price.
Asics Gel-Fuji Setsu
The ideal ladies' shoe for winter runs on snow and icy surfaces. The outsole tread does its job perfectly, and together with the studs, it provides maximum stability on any plane. The shoe's light weight and flexibility are all designed specifically for the female foot. The surface of the shoe is practically seamless and provides good air exchange thanks to the GoreTex membrane. On average, the price of the model is within 4600 rubles.
Advantages:
- acceptable price;
- clever arrangement of studs on the outsole provides maximum stability;
- excellent aeration;
- waterproof;
- Beautiful design;
- comfortable shoe.
Disadvantages:
- the heel of the shoe is a bit harsh.
La Sportiva Ultra Raptor
A powerful model for professional trail runners. Ideal for races on surfaces such as rocks, mountains, loose soil. Despite the stiff heel and generally solid shoe shell, the shoe is very comfortable, almost like a home shoe. The material of the body is mesh, which allows the legs to "breathe" The 350g model with 8mm drop has good cushioning in the heel. The forefoot is quite stiff and will perfectly protect the runner's toes from injury. The lacing of this model is soft. The price of a pair is rather big - 11,700 rubles.
Advantages:
- one of the best models for professional trail running;
- the lining is made of a special non-slip material;
- powerful protector and shock absorption;
- air exchange at the level;
- the model is presented in various colors.
Disadvantages:
- may seem heavy for long distances;
- no female models.
Inov-8 X-Talon 230
A very lightweight model of only 230 grams, designed for seasoned trail runners. Perfect for running on soft ground. The shoe fabric is made of a special material that prevents moisture and dirt from absorbing. Met-Cardle technology ensures a comfortable fit on your foot.
The Inov-8 X-Talon 230 features a powerful 8mm tread and 6mm drop. The sneaker has light cushioning and a protective instep support. The price is about 9,000 rubles.
Advantages:
- light weight makes them very comfortable;
- steep grip;
- rigid inserts protect from bruises;
- have the properties of moisture removal.
Disadvantages:
- the cost is above average.
Adidas TERREX TRAILMAKER GTX W
This model is designed for trail running by women. It differs from the male one in that it is adapted to the characteristics of the female leg. Lightweight sneaker (270 g) made of durable material with a waterproof lining. Air exchange of the model is provided by the GORE-TEX membrane. The midsole has medium cushioning and the outer part is made of Continental rubber. In addition - beautiful design and quick lacing system. The cost of shoes is 10,000 rubles.
Advantages:
- comfortable fit;
- waterproof protection;
- there is a protective shield on the toe against damage to the fingers;
- high-speed lacing;
- Beautiful design.
Disadvantages:
- high price;
- not always available on sale.
Mizuno Wave Cabrakan 5
One of the best models for winter running. Mizuno Wave Cabrakan 5 is available in both the female and male versions. Very durable sneakers will last for more than one season. There is Wave cushioning and a special NanoMesh mesh, which will provide protection from moisture and good aeration. The light weight (290 grams for women and 345 for men) makes races comfortable, and the outsole protector adheres perfectly to the surface. The price of sneakers is 8,000 rubles.
Advantages:
- "Impenetrable" in operation;
- there are female and male models;
- great option for intersection;
- good adhesion to the surface;
- stylish design.
Disadvantages:
- the cost is above average.
Hoka One One Mafate Speed 2
A universal model for trail runners, regardless of the level of training. The padded outsole provides maximum cushioning. Excellent grip is provided by Megagrip rubber. The specific shape of the sole contributes to an instant push off the surface, thereby increasing the running speed. Despite the rigid heel fixation, the model positions itself as “the softest running shoe”. Model cost: within 11,000 rubles.
Advantages:
- suitable for both beginners and professionals;
- maximum grip;
- hard nose and heel perfectly protect from injury;
- wide last provides a comfortable fit.
Disadvantages:
- high price.
| Model name | Depreciation on a 5-point scale | Weight, g | Drop, mm | Membrane | ||
|---|---|---|---|---|---|---|
| Lunarglide 7 Flash by Nike | 3 | 320 | 8 | not | ||
| Asics FujiTrabuco 6 | 4 | 325 | 8 | Gore-Tex | ||
| La Sportiva Ultra Raptor | 4 | 350 | 8 | Gore-Tex | ||
| Inov-8 X-Talon 230 | 2 | 230 | 6 | not | ||
| Adidas TERREX TRAILMAKER GTX W | 4 | 270 | 6 | Gore-Tex | ||
| Mizuno Wave Cabrakan 5 | 5 | 355 | 12 | Gore-Tex | ||
| Asics Gel-Fuji Setsu | 5 | 280 | 8 | Gore-Tex | ||
| Hoka One One Mafate Speed 2 | 5 | 235 | 4 | not |
The choice of model should be made taking into account the conditions under which the runs are planned and what is the budget planned for the purchase, since the price range is quite large.
