Best BCAAs for the Athlete for 2020

Sports and proper nutrition are the key to health, as is commonly believed. But professional athletes give themselves up to this occupation entirely and at the same time experience colossal loads that can even harm the body. The special food, the function of which is to compensate for the lack of protein in the muscles, subject to exhausting stress from training, contains the necessary amino acids or bcaa. The editorial staff of the site "bestx.htgetrid.com/en/" offers to get acquainted with the rating of popular drugs from the best manufacturers of sports nutrition and, according to their characteristics, choose the best amino acid complex for yourself.

What is bcaa and what are they for in sports

BCAA (BCAA) - "Branched-chain amino acids" necessary for the recovery of muscle tissue in an athlete. The main elements of the complex are the irreplaceable leucine, isoleucine and valine.

A lot of physical activity can destroy muscle proteins, which are a source of replenishment of the natural concentration of BCAAs in the body, the balance of which is disturbed during training. Therefore, outside help is needed - by taking a complex of amino acids, where leucine acts as a source of ATP, valine prevents fatigue and fatigue, and isoleucine is responsible for the fat burning effect. Athletes need special nutrition to restore the body and to achieve high results. According to sports nutritionists, there are no specific supplements for women. All indications are the same as for men. But the effect of BCAA on the female body is milder, they are especially recommended for overweight girls to speed up fat metabolism.

In addition, the amino acid complex is useful for immobilized people after injuries and in the postoperative period in order to avoid muscle atrophy and rapid tissue repair, as well as to improve brain function, memory and concentration, and support the whole body.

What are these "magic" additives made of? The main component is milk protein artificially split into amino acids. Then they are mixed in different proportions according to a given formula, sometimes adding sweeteners, flavors, vitamins, and chemical elements.

Release forms

Sports nutrition is produced in three types:

1. powder;
2. capsules or tablets;
3. liquid.

How do these release forms differ?

• Capsules, more often of a neutral taste, have the property of rapid absorption into the blood - their action begins a maximum of 30 minutes after ingestion, without increasing the acidity of gastric juice. At the same time, they are convenient to use - the possibility of use without additional conditions at any time is provided by their form of release.
• Tablets are absorbed more slowly than other types, sometimes this can play a positive role - when taken at night, there is no pronounced night catabolism. As a rule, this form is the most beneficial because of the ratio of price and quantity, moreover, they can be taken at any time and in any place.
• The powder is absorbed quickly, it tastes bitter, as it contains pure components.Of the two options - with and without taste - it is recommended to choose with flavors, since this makes it much easier to take the prepared drink. To prepare the solution, auxiliary components (water, juice), a container and a shaker are needed, which may not always be available.
• BCAAs in liquid form have the highest absorption rate into the bloodstream. Convenience of packaging allows you to take cocktails with you and accept without additional conditions. The cost is usually high.

Recommendations and contraindications

How and how much to take - directly depends on the training schedule and diet. It is usually recommended to take the complex before and after class, although it is permissible for the third time - during, but not earlier than 30 minutes after the start. On rest days, 10 grams of supplements are shown.

There are no differences in recommendations for men and women, in any case, you need to read the instructions and take into account the diet and exercise system. For example, people who do not consume meat should increase the amount of supplements to make up for the lack of protein that others get from a balanced diet. Be sure to take into account individual characteristics and possible diets.

Contraindications to the use of BCAA are pregnancy and lactation.

In other cases, it is important to avoid taking amino acids in free form, giving preference to complexes, to observe the correct dosage of the drug, given that the body receives some of the amino acids along with food. Balancing your supplements will prevent side effects from developing.

Best amino acids for 2020

Powdered

Powder 12000 (Ultimate Nutrition)

Manufactured in the USA. In the bank: 400 gr., You can buy it for 1200 rubles. The proportion of the active substances contained - leucine, isoleucine, valine - 2: 1: 1. One serving is 6 g.

BCAA Powder 12000 promotes an accelerated recovery process, has excellent anti-catabolic and anabolic effects, improves strength performance, and is ideal for gaining muscle mass.

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Allmax

The Canadian manufacturer offers a product made from Japanese raw materials in a 400 g can at a cost of 1800 rubles. The ratio of 2: 1: 1 provides the maximum concentration of substances, the taste is neutral. Contains 5 g of BCAA per 5 gram serving.

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BCAA 5000 powder (Optimum Nutrition)

345 g of powder can be purchased for 1800 rubles. The traditional 2: 1: 1 amino acid blend of leucine, isoleucine, and valine is ideal for helping you recover from a hard workout. The product without side effects is available in different flavors, you can also choose a tasteless version. In neutral, 5.7 g contains 5 g of the amino acid complex, in flavoring the concentration is less: to get 5 g of additives, a 10 gram portion is required.

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Essential BCAA 2: 1: 1 MyProtein

Produced in a 500 g soft bag by an English brand. The average price is 1,700 rubles. In a powder without flavorings, the maximum concentration of amino acids is 5 g per 5 g, with slightly less additives - 4 g of substances per 5 gram portion. Can be combined with vitamins and creatine. The bitter taste of a neutral product indicates the purity of the composition.

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Amino X (BSN)

Cost for 435 g - on average 1400 rubles, American production. In addition to traditional amino acids, it contains alanine, citrulline and taurine, which ensure effective absorption of the main BCAAs and increase the athlete's endurance.

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Xtend (SciVation)

The American manufacturer offers an effective complex, 369 - 431 g at a price of 2200 rubles. An excellent post-workout recovery drug recommended by professional athletes. Glutamine, pyridoxine and citrulline are added to the main BCAA complex (2: 1: 1). Additional substances are actively involved in protein synthesis and muscle growth, accelerate the recovery process, improve blood circulation and remove lactic acid. The product does not contain fats, carbohydrates and sugar.

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Modern BCAA (USPlabs)

A can of 535 g (in a package of 30 single portions) worth 1900 rubles made in the USA. This product contains more leucine than standard amino acid ratios powders. To enhance the anabolic effect, the manufacturer produces supplements in a ratio of 8: 1: 1, which allows the body to provide all the components in the amount that is necessary for protein synthesis. Additional substances - taurine, alanine, glutamine dipeptide - enhance muscle protection and accelerate muscle growth.

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FitMax BCAA + Citrulline

A 300-gram can of powder can be purchased for 850 rubles. One 10 gram serving contains Leucine (3 g), Valine (1.5 g), Isoleucine (1.5 g), and Citrulline (1 g). The addition to the main complex of citrulline helps to thin the blood and improve its circulation, stabilize metabolic processes. Sports nutrition increases endurance and helps to achieve high results in various sports: running, swimming, martial arts, fitness, powerlifting.

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Pro Reloaded (San)

The manufacturer - an American company - presents an additive in the form of a powder of 456 g, packed in a can, at a price of 1,850 rubles. In this product, the amount of leucine is 12 parts in a 12: 1: 1 formula, glutamine is added. 12 gram serving contains 7 g of substances and 2.5 g of glutamine. Participates in the construction of new muscle fibers and has a beneficial effect on their growth and protein synthesis.

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Xplode (Olimp)

The price of sports nutrition of the Polish brand 500 g - 1700 rubles. A powerful complex with branched chains - in addition to the main substances, vitamin B and glutamine are included in the composition - effectively restores muscles after training and ensures their growth. 6 grams contains 10 grams of supplements.

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Intra Fuel (San)

The package contains 608 g of the product, the cost is 2400 rubles, made in the USA.The formula includes basic free-form amino acids and additional ones: beta-alanine, citrulline malate and L-tyrosine. Taking the complex during and after training, the athlete achieves the maximum effect - increasing endurance and results, thanks to the preservation and growth of muscles. The ingredients in the product provide the production of nitric oxide, growth hormone and insulin, as well as control over oxidative reactions that occur inside the muscle tissue, improve anabolism and suppress catabolic processes.

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In capsules and tablets

Amino Gold Ultimate

The American firm Nutrition produces sports nutrition in various forms. This product is produced in chewable tablets and contains 330 pieces per pack, which is enough for 110 servings. At one time, you need 3 tablets. The cost is an average of 1800 rubles (the price varies depending on the dollar exchange rate). The preparation contains amino acids, consisting only of natural ingredients, in free form. Due to this, they do not decompose in the stomach, but immediately enter the bloodstream and affect the blood circulation and muscle fibers.

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Caps (Mutant)

A product of a Canadian company worth 1,800 rubles for 400 capsules. The base of the main components (2: 1: 1) of the sports nutrition is enriched with electrolytes. Sodium, potassium, calcium and magnesium salts perfectly restore the water-salt balance in the body. The recommended 4-capsule serving contains 2 g of BCAAs and 130 mg of additives.

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Anabolic Amino

The package contains 300 capsules, made in Poland, the approximate cost of 2000 rubles. The main composition added components that replenish the energy supply and have a beneficial effect on nerve patency - taurine and vitamin B6. It is recommended to take from 12 to 18 capsules per day, 6 pieces each before and after workouts. The components of the drug increase muscle protein synthesis, maintain nitrogen balance in the body and help control metabolic reactions of changes in proteins, fats and carbohydrates.

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BioTech

Produced by a popular American company from quality, clinically tested raw materials. 340 tablets worth 1,900 rubles can be purchased in specialized stores or ordered online. High concentration of BCAAs (ratio 2: 1: 1), in one serving, consisting of 4 tablets, they contain 4 g with the addition of 1.5 mg of vitamin B6. Reception of sports nutrition reduces fatigue and fatigue, vitamin normalizes the metabolism of proteins and glycogen and accelerates metabolic processes. The complex is gluten free. Pre-workout and post-workout technique.

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MusclePharm

The American company produces sports food with an advanced BBTSA ratio - 3: 1: 2, without any additional elements. There are 240 capsules in a can, which are enough for 30 doses, one serving consists of 8 pieces, which account for 6 g of the necessary elements. The average price of a product is 1100 rubles. The composition also includes milk, eggs, soy, shellfish, fish, nuts. The drug works on a set of lean muscle mass, prevents muscle breakdown and excess weight.

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Myprotein BCAA 4: 1: 1

The UK company produces sports nutrition in different forms of release. The product with an advanced formula - 4: 1: 1 - is now available in tablets, making it easier to take. The average price for a jar of 120 tablets is 1,500 rubles. Fairly profitable budget purchase - enough for 40 receptions. 3 tablets contain 4.5 g of amino acids and 1.4 mg of vitamin B6. The increased leucine content optimally improves the quality of cells and renews the body. Taking the drug helps to reduce body fat and build up dry mass.

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In liquid form

Nutrend Amino BCAA Mega Strong

Sports food in the form of a syrup, a 1 liter bottle is designed for 25 receptions, the cost is 1300 rubles, the manufacturer is the Czech Republic. It is recommended to take 40 ml twice a day. Each serving contains 0.56 g of leucine, 1.8 g of valine, 0.8 mg of isoleucine, 0.016 g of vitamin B. Due to the liquid form, it is absorbed 20 minutes after ingestion, immediately falling into soft tissues. Perfectly restores muscles, neutralizes catabolism, helps to gain muscle mass, activates protein synthesis, and normalizes nitrogen balance. Before use, it is necessary to dissolve in a glass of water - concentrated syrup. There are no contraindications, since it is not a potent drug.

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Olimp BCAA EXTREME SHOT 4000

The Polish manufacturer produces the product in the form of a liquid in a bottle for one dose, worth 150 rubles. The content quickly dissolves in the blood, saturating the muscles with a complex of 1 g of glutamine, 1 g of isoleucine and 2 g of leucine. Perfectly prevents and relieves muscle soreness, maintains nitrogen balance, increases endurance and induces a burst of energy.

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bestx.htgetrid.com/en/ hopes that the review of the best BCAA complexes was helpful in identifying criteria for drug selection. What is the reason for the popularity of the models, which company and form of release is better to buy, and how much the selected complex costs can be found from consumer reviews. Please leave your comment and feedback on the tested product.