Sometimes a child needs certain vitamins. With food, he does not always receive all the necessary substances. Then children's vitamin complexes will come to the rescue.
Content
- 1 Do you need vitamins at all?
- 2 Rating of high-quality vitamin complexes for children
- 2.1 "Kinder Biovital gel"
- 2.2 "AlfaVit is our baby"
- 2.3 "Vita Mishki Bio plus"
- 2.4 Vita Mishki sea buckthorn "
- 2.5 "Smart Omega baby"
- 2.6 "Mi-MI Bears intensive vitamin C"
- 2.7 "Vitrum Kids"
- 2.8 "AlfaVit kindergarten"
- 2.9 "Omega-3 Solgar"
- 2.10 "Baby formula bear, calmness"
- 2.11 "ChildLife, Essentials, Echinacea"
- 2.12 "MULTI TABS BABY"
- 2.13 "Pikovit prebiotic"
- 2.14 "Lutein complex for children"
Do you need vitamins at all?
The body of a child, like an adult, will not function without certain substances. Here a special place is occupied by vitamins, which are involved in the regulation of metabolic processes: some - as an independent unit, and as a group - in the enzymatic composition.
Modern products, vegetables and fruits provide only 30% of the need for nutrients. This leads to a deficiency of nutrients.
Children experience a very acute shortage of nutrients: the nervous system, the musculoskeletal system, teeth and immunity, and mental abilities suffer. From the first year of life, children constantly need vitamins.
Vitamin complexes must be included during periods such as:
- babies up to a year of life (vit D, C, E, A);
- in adolescence (at 11-12 years old - for girls, at 12-13 years old - for boys);
- in a stressful situation;
- in the presence of acute and chronic diseases;
- after suffering infectious diseases;
- spring and autumn periods;
- lack of a balanced diet;
- metabolic disorders in the body;
- lack of appetite;
- unfavorable environmental conditions, etc.
Interesting fact! Vitamins such as B, C and E are essential for the normal functioning of the brain. If the concentration of ascorbic acid is increased by 50%, then the intellectual capabilities of the body increase.
The lack of nutrients is called vitamin deficiency. Most often, the child's body lacks some elements at once. This phenomenon is called hypovitaminosis. Its manifestation depends on the insufficient amount of specific vitamins. And yet, against this background, there are specific symptoms of vitamin deficiency. And this:
- the presence of rapid fatigability;
- lethargy and weakness;
- a state of drowsiness;
- apathy or irritability;
- dizziness;
- lack of normal appetite;
- weak immunity;
- hair loss;
- fragility of nails, etc.
Lack of vitamins: causes
These include:
- poor quality food (few vegetables and fruits, poor selection of food products);
- active consumption of refined food (sugar, premium flour, refined rice - lack of vit B);
- low content of vitamins in foods in the spring and autumn-winter period;
- an excess of some nutrients and a lack of others - a general vitamin imbalance;
- improper food processing;
- ecologically unfavorable environment.
What are vitamins?
Vit K, D, E, A are classified as fat-soluble. They are well absorbed and accumulate inside us. It is advisable to take them only as directed by a doctor in special cases: if there are specific symptoms of a lack of elements.For example, a lack of vitamin D3 in early childhood (up to one year) can lead to the development of rickets, stunted growth and muscle hypotonia.
The rest of the vitamins (B1, B2, B3, B5, B6, B7, B12, C) are classified as water-soluble nutrients. They must be constantly accumulated as they are excreted by the body.
Important! It is necessary for parents to remember that the child must have a healthy intestine. After all, the assimilation of vitamin complexes depends on this, which contributes to the strong immunity of the child.
Therefore, preparations with prebiotics, lactobacilli and bifidobacteria should always come first.
Contraindications
- allergies;
- individual intolerance to the components.
How to choose: selection criteria
Parents themselves, knowing their children, their lifestyle, nutrition and appetite, can determine what vitamin complex is needed. For example,:
- if you have a bad appetite, you need a drug with lecithin;
- tendency to colds, acute respiratory infections - vitamins with prebiotics to restore immunity;
- there is no normal balanced diet - a mineral complex will do;
- problems with the cardiovascular system - preparations based on fish oil.
At different ages, a child has different needs for a vitamin complex. Up to one year old, a child needs nutrients for its development: vitamins of group B (B1, B2, B6 and B12), PP, E and C, D3. From 2-5 years old, it is already necessary to replenish the diet not only with vitamins, but also with minerals and other useful substances (lecithin, Omega 3), etc.
It is advisable to select preparations where the composition contains a minimum amount of harmful ingredients, preservatives and dyes, or they are completely absent. Since they can cause allergic reactions.
Important! Focusing on your intuition and knowledge of your child, do not buy vitamin complexes on your own without a doctor's recommendation. This will help reduce unwanted negative reactions from the child's body.
Preference in the choice of vitamins for a child should be given to those manufacturers who have established themselves in the trade market and have positive reviews. Of course, an important question is how much it costs and which vitamins are better to buy for your baby. The main thing is the safety of a small child.
There are many inexpensive and very high quality complexes. Their popularity is growing in the market: the price and quality correspond.
How to take: recommendations
There are some requirements for the use of vitamins:
- refuse to take the drug if an allergic reaction appears after its first dose;
- separate antibiotic and vitamin intake;
- take nutrients after meals;
- do not drink vitamin complexes with drinks, juices, coffee or tea - only water;
- consult a doctor;
- carefully study the instructions for use of the drug (contraindications and overdose);
- take vitamins in case of urgent need (moderate intake in courses);
- strictly follow the recommendations of manufacturers and doctors;
- separate vitamins (some vitamins prevent the absorption of other groups and nutrients and minerals).
Rating of high-quality vitamin complexes for children
| Characteristics of the TOP 14 popular children's vitamin complexes | |||
|---|---|---|---|
| N / a | Product name | Recommended for | Act |
| 1. | Kinder Biovital Gel | from infancy and older | prevention of rickets, promotes mental development |
| 2. | Alphabet Our baby | from 1.5 to 3 years | strengthens the body, absorbed by 100% |
| 3. | Vita Mishki Bio plus | from 3 to 7 years | prebiotic |
| 4. | Vita Bears Sea buckthorn | from 4 to 5 years | immunomodulator |
| 5. | Smart Omega baby | from 6 months and older | strengthens the body, prevention of rickets |
| 6. | Mi-Mi bears intensive vitS | from 3 and older | immunomodulator |
| 7. | Vitum kids | from 4 to 7 years | strengthens the skeletal system, improves memory |
| 8. | Alphabet Our Kindergarten | from 3 to 7 years | improves bowel function, immunomodulator |
| 9. | Omega 3 Solgar | from 4 years old | improves memory, immunomodulator, absorbed by 100% |
| 10. | Baby formula Mishka, calmness | from 3 to 7 years | normalizes the activity of the nervous system, improves memory |
| 11. | ChildLife, Essentials, Echinacea | for babies, children up to 12 years old | natural immunomodulator, 100% assimilated |
| 12. | Multi Tabs Kid | from 1 to 4 years | does not contain sugar, develops intelligence |
| 13. | Pikovit prebiotic | from 3 years old and older | removes toxins, restores bowel function, strengthens bone tissue |
| 14. | Lutein for children | from 7 to 11 years old | improves vision, strengthens the body |
"Kinder Biovital gel"
A vitamin complex for children with calcium from the first months of life is produced in Switzerland in the form of a gel in a tube of 175 g. Recommended for children to strengthen the body.
As part of the preparation: vit. E (tocopherol), retinol, B vitamins (B1, B2, B6, B12), nicotinamide, vit. C and E, cholecalciferol, Ca, manganese, sodium molybdate, lecithin.
Recommended for:
- infants;
- preschoolers;
- schoolchildren;
- adolescents.
How to use:
- from 1 month up to 3 months - ½ tsp. 1p / day;
- from 3 months up to 1 year - ½ tsp. 2-3r / day;
- from one to 6 years old - 1 tsp. 1p / day;
- from 6 years old and older - 1 tsp. 2p / day;
- topically: applications on the mucous membranes of the mouth for 1-5 minutes 3-5 r / day (with stomatitis).
The duration of vitamin therapy is determined by the doctor: it depends on the degree of hypovitaminosis and is determined on an individual basis. Average cost: 299 rubles.
Benefits:
- is the prevention of rickets;
- recommended for children with developmental delay;
- with general weakness, poor growth;
- convenient dosage;
- quickly restores the immune system after illness;
- actively copes with vitamin deficiency and hypovitaminosis;
- it is used to praise the mucous membranes of the oral cavity (with stomatitis);
- has proven itself well in the complex treatment of diseases with the use of antibiotics, with chemotherapy;
- the drug can be used for lesions of the mucous membranes of the mouth (left in the form of applications for a while);
- with problems with the cardiovascular system;
- high efficiency.
Has contraindications:
- the presence of Ca in the blood (hypercalcemia);
- the presence of CA in urine (hypercalciuria);
- it is not recommended to take other vitamin complexes with gel;
- allergic reactions are possible.
"AlfaVit is our baby"
A balanced children's vitamin complex is a unique preparation. When developing it, scientific recommendations for taking the drug were taken into account: joint and separate administration. This allows you to reduce the risk of developing allergic manifestations and increase the absorption of nutrients up to 100%. Designed and manufactured in Russia ("Aquion") for young children.
In the package: 45 sachets for 15 days of admission (3 per day).
Sachet No. 1 (powder 3gr.) Contains: vit. D3, pantothenic acid, vit. B12, folic acid, Ca.
Sachet No. 2: beta-carotene, nicotine amide, vit. groups B (B2, B6), C, E, PP, Mg, Zn, iodine.
Sachet number 3: beta-carotene, vit. B1, C, folic acid, Fe. Also, all sachets contain auxiliary substances: powdered sugar and aerosil.
Average price: 328 rubles. for 45 pcs sachet.
Recommended for: children from 1.5 to 3 years old.
How to take: 1 sachet (sachet) 1r / day, you must dissolve it in 30 ml of water (stirring vigorously) and immediately take inside. The average cost of 45 sachets is 375 rubles. Course: 1 month.
Advantages:
- easy to use;
- hypoallergenic;
- normalizes sleep, the work of all systems in the body;
- improves appetite;
- stimulates growth;
- contributes to the normal development of the body of young children;
- does not contain chemical additives;
- 100% digestibility;
- pleasant taste;
- no side effects.
Disadvantages:
- contraindicated in the presence of individual intolerance to the components.
A high-quality and inexpensive drug meets all the needs of the child's body.
"Vita Mishki Bio plus"
Manufactured in the USA. Gummy bear-shaped gummy pastilles with natural juice of various berries. Packing: 30 pcs. and 60 pieces in a bank. Prebiotic.
Ingredients: iodine, Zn, vit B12, B6, D3, C, E, A, choline, inositol, pantothenic and folic acids, biotin.
Recommended for: children from 3 to 7 years old.
How to use:
- from three years - 1 paste. 1p / day;
- 7 years old - 1 paste.2 p / day
The intake of the vitamin-mineral complex is indicated during meals for 1 month.
Average price: 386 rubles. for 30 pcs. pastilles, 599 rubles - for 60 pcs.
Advantages:
- strengthens the children's immune system;
- does not contain artificial substances;
- pleasant taste (orange, cherry, lemon and strawberry);
- restores intestinal microflora;
- good digestibility;
- high efficiency;
- hypoallergenic drug.
Disadvantages:
- individual intolerance to the components.
Vita Mishki sea buckthorn "
A natural vitamin complex based on sea buckthorn extract is developed for children with weakened immune systems. Made in the USA in the form of gummy bears. Contains: sea buckthorn extract, selenium and zinc, ascorbic acid (Vit C), Vit E.
Recommended for: children 4-5 years old.
How to take: 1 lozenge with meals. Average price - 392 rubles. for 30 pcs of pastilles, 426 rubles. - for 60 pcs.
Advantages:
- strengthens the children's immune system;
- does not contain harmful substances;
- pleasant taste (orange, peach, lemon and grape);
- Children like gummy bears;
- convenient reception and dosage (enough for a course of fortification);
- is the prevention of colds, acute respiratory infections, acute respiratory viral infections;
- improves metabolic processes in the body;
- convenient lid with a lock.
Disadvantages:
- individual intolerance;
- stuck together "cubs" come across.
"Smart Omega baby"
It is prescribed for children with intensive growth of the body, when all systems and organs cannot perform their functions with the rapid growth of the skeleton. The composition of the children's complex includes vit A, C, D3, E, fish oil (omega-3), eicosapentaenoic and docosahexaenoic acids (responsible for mental development), lemon extract.
Produced in Great Britain, release form - oil in a bottle of 100 ml.
Average price: per bottle - 410 rubles.
Recommended for: 6 months of age and older.
How to use:
- from 6 months under 3 years old - 2.5 ml (1/2 tsp) / day with meals;
- 3-7 years - 5ml (1 tsp) / day;
- from 7 years old and older - 5 ml (1 tsp.) / day.
- reception within 30 days.
Advantages:
- for the formation of the cognitive, nervous and musculoskeletal systems in the early period of development (prevention of rickets in children under 3 years of age);
- helps to shape the development of the brain, improve its functional characteristics;
- ensures the normal development of sensory, motor and behavioral abilities of the body;
- forms and improves the functioning of the organs of vision, central nervous system;
- normalizes cholesterol and protein metabolism;
- tones up the vascular system;
- has antioxidant properties;
- well absorbed;
- contains natural ingredients (based on ocean fish oil).
Disadvantages:
- increased individual sensitivity to components;
- may have a laxative effect in case of drug overdose.
"Mi-MI Bears intensive vitamin C"
The new vitamin complex of Russian production is presented in the form of yellow jelly pectin bears, 2 g each. In a jar - 90 pcs.
The preparation is based on natural orange juice. Also included are: lemon extract, vit. C, Na citrate, beta-carotene, glucose. Recommended for: 3 years old and older.
How to use:
- 1 piece / day for 1 month - for children from 3 to 7 years old;
- 1 pc 2 r / day for 30 days - for children from 7 to 14 years old with meals.
Cost - 405 rubles.
Advantages:
- 1 PC. covers the daily need for vitamins;
- one jar is enough for a year: for three courses with breaks;
- has a pleasant taste;
- the original shape attracts the attention of children;
- has a locking lid (difficult to open for a child);
- helps to strengthen the immune system;
- the resistance of the child's body increases in the spring and autumn-winter periods.
Disadvantages:
- individual intolerance to the components;
- contraindication: should not be taken in case of violation of carbohydrate metabolism.
"Vitrum Kids"
The vitamin complex (USA) is presented in the form of gummy candies (jelly bears) with a pleasant strawberry aroma of light pink hue.
Ingredients: K, Mg, phosphorus, Fe, Ca, Zn, copper, manganese, iodine, selenium, chromium, vit C, E, A, D3, strawberry extract, vit group B (B1, B2, B6, B12, folic and pantothenic acid, nicotinamide.
Recommended for: children from 4 to 7 years old. Average cost: 539 rubles. for 60 tab.
How to use: 1 piece / day.
Advantages:
- contains natural ingredients;
- convenient form and dosage;
- recommended during the formation and change of milk teeth;
- improves memory, thinking and speech;
- increases the body's resistance to infections and viruses;
- strengthens the immune system;
- increases the functional features of all organs and systems;
- normalizes bowel activity.
Disadvantages:
- high price;
- has a contraindication: it cannot be used with an excess of Vit A and D, allergies, individual intolerance to the components.
"AlfaVit kindergarten"
A well-balanced vitamin composition with the presence of micro and macro elements allows you to achieve positive results. The preparation is presented in the form of colored chewable tablets with the taste of different fruits. Manufacturer: Russia ("Aquion").
Composition:
Tab. No. 1 (with apple flavor): vit. B9 (folic), C (ascorbic acid), vit. B1, beta-carotene, Fe, copper.
Tab. No. 2 (orange flavor): PP (nicotinamide), C, E, B2, B6, beta-carotene, manganese, selenium, iodine, Zn, Mg.
Tab. No. 3 (strawberry flavor): vit. B5 (calcium pantothenate), B9, B12, D3. K1 (phytomenadione), H (biotin), Ca, chromium.
Recommended for: children from 3-7 years old.
How to take: daily 1 tablet of different colors 3 r / day, chewed with meals, the interval between doses is 4-6 hours.
It is advisable to take:
- at breakfast - a pale pink pill;
- during lunch - a green tint;
- for dinner - yellow.
Course 4 weeks.
Cost: 60 tab. 265 RUB
Dignity:
- improves the digestive tract;
- increases appetite;
- increases the body's resistance;
- helps to increase the child's activity;
- activates memory and analytical thinking;
- strengthens the body as a whole;
- improves the functions of internal organs and systems;
- normalizes metabolic processes;
- has a pleasant taste;
- well absorbed (100%);
- no side effects;
- there are no harmful ingredients (dyes, synthetic flavors, etc.);
- affordable price.
Disadvantages:
- it is necessary to take pills by color at different times of the day, maintaining a certain interval;
- there is not enough packaging for a monthly course of taking the drug.
- has contraindications: individual intolerance, thyroid hyperfunction.
"Omega-3 Solgar"
The American company Solgar, which is one of the leaders in the production of dietary supplements, has developed a unique form of polyunsaturated fatty acids for children. Contains: polyunsaturated fatty acids, vit E, A, docosahexaenoic and eicopentaenoic acids, glycerin, cellulose and gelatin.
It is produced in the form of yellow gummy fish. One thing contains ¾ tsp. fish oil. The bank contains 90 pcs.
Recommended for: children from 4 years old.
How to take: 2 drops / day with meals. Average cost: over 90 pcs. - RUB 656.20
Advantages:
- fish oil is thoroughly cleaned;
- no chemical components;
- assimilated by 100%;
- normalizes the emotional background;
- improves cognitive abilities, memory;
- there are no allergic manifestations;
- convenient form and dosage;
- enough for a course of fortification;
- enriches bone tissue, tooth enamel with phosphorus and calcium;
- indicated for children with allergies, anemia, hemophilia;
- restores strength after surgery.
Disadvantages:
- high price.
"Baby formula bear, calmness"
Mineral and vitamin complex of Russian production ("Evalar") is intended for the nervous system of hyperactive children. In addition to the main set of essential substances for the child's body, the preparation includes components of plant origin. The presence of glycine, mint, lemon balm and other extracts, vit B6 and Mg has a calming effect. Gummy bear-shaped gummies based on natural juice will be enjoyed by children.
Recommended for: children from 3 to 7 years old.
How to use:
- 1 lozenge / day with meals - from 3 to 7 years;
- 1 pc 2 / day - from 7 years with meals. Course - 1-2 months. Average cost of packing: 60 pieces - 238 rubles, 30 pieces - 220 rubles.
Advantages:
- interesting formula for children;
- convenient form and dosage;
- pleasant taste;
- no gluten in the composition;
- normalizes the activity of the child's nervous system (calms the NS, relieves irritability, anxiety, improves sleep, mental activity, etc.);
- no preservatives, dyes and flavors;
- helps to concentrate;
- improves memory;
- price - deserves attention (budget option).
Disadvantages:
- individual intolerance;
- contraindications: violation of carbohydrate metabolism.
"ChildLife, Essentials, Echinacea"
The unique formula of an immunomodulating drug based on echinacea and orange oil is designed for the youngest age category. Production: USA. It is produced in liquid form in a dark-colored bottle with a volume of 29.6 ml.
Contains: leaves, flowers and roots of different plant species, orange oil, purified water, fructose and glycerin.
Recommended for: babies and children under 12.
How to use:
- for babies and children up to 12 months - 5 cap. 4 rubles / day;
- from 1 to 12 years old - 10 cap. (0.5 ml.) 4 / day The course is 10 days. Small children can be added to water and drinks.
Average price for 29.6 ml -514 rubles. at the pharmacy. On the iHerb website, which has a positive reputation in the trading market, you can buy it cheaper.
Advantages:
- natural ingredients;
- does not contain artificial colors, flavors or preservatives;
- pleasant taste;
- no alcohol and gluten;
- convenient built-in dispenser;
- natural immunomodulator; copes well with viruses and other infections (herpes);
- exhibits antioxidant properties;
- can be used in the complex treatment of skin diseases (psoriasis, furunculosis);
- activates metabolic processes.
Disadvantages:
- not found;
- allergic reactions are not common.
"MULTI TABS BABY"
The vitamin complex is the leader in sales. Manufactured in Denmark. Delicious chewable tablets. Sugar free, lured to Aspartame.
The preparation contains vitamins of group B (B1, B2, B6 and B12), D, E, iodine, selenium, magnesium, zinc, iron, etc.
Recommended for: children 1-4 years old. How to take: 1 tab / day. The price for a jar of 30 tablets is 430 rubles.
Advantages:
- contributes to the development of the child's intelligence;
- supports immunity;
- helps the child to develop and grow harmoniously;
- has a high effect;
- convenient dosage;
- does not contain dyes and preservatives, gluten;
- has a pleasant raspberry-strawberry flavor.
Disadvantages:
- high price;
- slightly hard pills;
- individual intolerance (the appearance of allergies).
"Pikovit prebiotic"
A popular vitamin and mineral complex based on micronutrients and prebiotics. Manufacturer: Slovenia. Syrup in a bottle of 150 ml.
Contains: vit. groups B, A, C, E, D, oligofructose (prebiotic), essential micronutrients.
Recommended for: children aged 3 and over.
How to take: 1 tsp. (5ml) / day It is recommended to take the syrup in the morning after breakfast. Course - 1 month. Average price: for 150 ml 416 rubles.
Advantages:
- excellent immunomodulator;
- restores intestinal microflora;
- gently stimulates intestinal peristalsis (regular bowel movements);
- removes toxins from the body;
- increases the absorption of Ca (strengthens the musculoskeletal tissue);
- reduces after taking the content of caries in the oral cavity;
- promotes the production of nutrients in the body;
- improves vision.
Disadvantages:
- not found;
- sometimes there is an individual intolerance to the components.
"Lutein complex for children"
The popular Russian drug is intended for children with vision problems. Available in tablets of 30 pcs. packaged.
Contains: lutein, lycopene, zeaxanthin, blueberry extract, Zn, vit A, E. C, group B, taurine.
Recommended for: children from 7 to 11 years old and older.
How to use:
- 1 tablet / day with meals - from 7-11 years old;
- 2 tab. / Day - over 11 years old. Course - 1 month. Average cost: from 220 rubles. up to 382 rubles. per package (30 pcs).
Advantages:
- has an antioxidant effect;
- strengthens the body;
- protects the organs of vision from negative influences;
- is the prevention of myopia;
- eliminates eye strain;
- the endurance of the visual apparatus appears;
- improves the metabolic processes of the eye system;
- well absorbed.
Disadvantages:
- there is not enough packaging for a month course for older children;
- sometimes there is individual intolerance.
Judging from the characteristics of the above complexes, we can conclude that they are natural, do not cause side effects and are well absorbed. And this gives positive results.
Important! It should always be remembered that all vitamin and mineral complexes are a biological supplement to the main diet of a child.
No matter how high-quality drugs and safe from a medical point of view, they must be treated very carefully and taken only in extreme cases. Give preference to natural products, fruits and vegetables.
