Vegetarian sweets - a selection of the best recipes

Vegetarians are people who have given up animal foods based on their personal beliefs. This affected not only the preparation of ordinary food, but also desserts. The editorial staff of the site "bestx.htgetrid.com/en/" offers you an overview of the best vegetarian sweets.

What do vegan desserts include?

If we talk about vegans, then their diet differs from the vegetarian one in strictness. After all, vegans not only deliberately gave up all types of meat, but also from such products as: milk, eggs, honey and other additives of animal origin.

Certain food items even display the Vegan Product logo, which makes selection a lot easier and means no animal supplements or production.

Fortunately for those with a sweet tooth, any kind of fruit is now available, and there are tons of recipes out there that combine business with pleasure. They do not raise blood sugar levels due to their low glycemic index and are therefore considered harmless.

List of foods you can use to make desserts for vegans:

1. Quinoa. Suitable for making cakes.
2. Green and black lentils make delicious pancakes.
3. Coconut oil is indispensable for baking, and sesame paste is ideal as an addition to desserts.
4. Almond oil thickens. It can be used to quickly prepare almond milk for the dough.
5. Nutella lovers will like hazelnut oil, as it gives any sweets a similar taste.
6. Peanut butter is added to the cookie dough.
7. Apples sauce is a good substitute for eggs in baked goods.
8. Maple syrup. Although it is considered a natural sweetener, it is not recommended to overdo it with it.
9. Spelled flour contains a minimal percentage of gluten and therefore is excellent for baking. Tapioca flour, chickpea, like lentils, serves as an excellent thickener for dough. Almond flour is used for cookies and pies.
10. Soy milk is a great substitute for regular milk.
11. Agar-agar is used to make marmalade.

Desserts have an original and rich taste if you use some spices and additives in their composition:

• For a sweet-tart aftertaste, cinnamon can be used;
• Vanilla is more suitable for cold desserts and creams, which will give them a sweet aroma;
• Nutmeg, like cardamom, should be used in small quantities, it goes well with sweet dishes and pastries;
• Ginger and cloves give a sharp taste and strong aroma, designed for the amateur;
• Mint and anise will refresh the dish.
• Saffron gives a golden color and rich taste;
• Lemon and orange peel will fill the dessert with citrus notes.

The most compatible spices with each other:

• Anise, pepper, cloves, cinnamon, cardamom;
• Cinnamon, cloves, nutmeg, ginger;
• Orange and cumin;
• Cinnamon, allspice, nutmeg, cloves.

Homemade Vegetarian Dessert Recipes

There are several delicious recipes with a step-by-step description of the preparation.

Chocolate brownie

To prepare it, you need the simplest products:

Wheat flour, cocoa, brown sugar, chopped walnuts, pitted dates, baking powder, salt, water, olive oil.

Take 1 glass of flour, mixed with 4 tablespoons of sugar, add 1/3 cup of nuts and cocoa to the mixture, half a teaspoon of salt and baking powder.

Add half a glass of water and 1/3 cup of oil to the resulting mass. 5 dates are also added here, cut into large pieces.

The resulting workpiece is distributed in molds, pre-oiled, and sent to the oven for 40 minutes. (at a temperature of 180 °)

You can serve dessert with ice cream or strawberries.

Banana ice cream

To prepare such a sweet, you need a minimum set of ingredients: bananas and peanut butter.

If you need to prepare a dessert for 2 servings, then take 2 ripe bananas, cut into rings and put in the freezer for several hours. You can leave the night.

Then, the frozen fruit is ground in a blender and mixed with half a tablespoon of peanut butter. The mass can be served immediately or frozen still.

Almond truffles

For lovers of sweets, there is also a great option, which also contains a lot of useful substances.

There are more components here than in ice cream, but they are not difficult to get, namely: almonds, coconut, agave or Jerusalem artichoke nectar, ginger, dates, lemon, cinnamon, olive oil and salt.

The preparation is pretty simple:

100 grams of almonds and 12 dates must be chopped in a blender, adding the juice of half a lemon, until smooth, then mixed with the rest of the ingredients (1 teaspoon each, a pinch of salt, nectar - 1 tbsp. Spoon). From the resulting mixture, it is necessary to form balls and roll them in coconut flakes. Leave the finished product in the refrigerator for a while.

Chia pudding with yogurt

A simple and convenient dessert, and most importantly, very healthy.

Ingredient: Chia seeds, yogurt, coconut milk, cocoa powder, wedge syrup, walnuts, strawberries, raspberries or currants.

To get started, mix 1 cup of plain yogurt with 3 tablespoons of chia seeds (depending on the consistency of the yogurt). Sprinkle the seeds slowly to prevent them from forming into lumps.

Then you need to add 2 tablespoons of cocoa powder and 1 cup of milk, the mixture can be slightly heated to obtain homogeneity. Add wedge syrup (to taste) and chia seeds. Since milk is thinner than yogurt, you need 5 tablespoons of seeds.

After that, the blanks are covered with cling film and sent to the refrigerator for several hours. But it is better to leave them there all night.

During the time spent in the refrigerator, the seeds will swell and increase in size 10 times.

Make mashed potatoes from the berries. For this, a blender is used. Those with a sweet tooth can add a sweetener (maple or grape syrup) to the mixture.

Further, the pudding can be laid out in layers, alternating with berry puree.

Or, you can make it chocolate by sprinkling it on top and garnishing with nuts.

Apple pie

Dessert loved by many. It is he who evokes memories from childhood, and his aroma brings an atmosphere of comfort to every family.

Ingredient: rye and wheat flour, maple syrup, vegetable oil, bran, hot water, apples, walnuts, cinnamon.

So, first you need to mix one and a half cups of rye and half a glass of wheat flour, add 2 tablespoons of maple syrup and 100 ml there. vegetable oil, and mix well so that the oil is absorbed.

Then, up to half a glass of hot water must be poured into the mixture, but this must be done gradually, looking at the consistency of the dough so that it does not turn out to be too liquid.

Knead the resulting dense dough with your hands, wrap it in cling film and leave for 20 minutes.

While the dough is at rest, you need to wash, peel and cut the apples (3 pcs.) Into thin slices, and also chop the nuts (100 gr.) In any available way.

Grease a baking dish with oil and sprinkle with bran. Three teaspoons will be enough.

Sprinkle flour on the work surface and the dough itself. Roll out to a thickness of 1 cm. Make a little more shape.

Then distribute the dough into a mold, place the apples tightly on top, add the nuts, sprinkle with cinnamon and add 3 tablespoons of maple syrup.

Cut off the excess edges of the dough, form stripes and decorate the cake with a "braid" on top.

Then the dessert is sent to the oven, preheated to 200 degrees, and baked for half an hour. After that, readiness should be checked and, if necessary, left in the oven for a while.

Crazy Cake

A chocolate cake that has an unrivaled taste despite being prepared without milk or eggs.

Ingredients: flour, sugar, cocoa powder, soda, vinegar, salt, vanilla sugar, water, vegetable oil, banana.

First, you need to mix half a glass of flour, 1 cup of sugar, 4 tablespoons of cocoa powder, 2 teaspoons of vanilla sugar, a pinch of salt and 1 teaspoon of baking soda.

Add 4 tablespoons of oil and 1 teaspoon of vinegar to the resulting mixture, mix. Then, pour in 1 glass of water and stir again, until the lumps dissolve.

Pour the finished dough into a baking dish and place in a preheated oven to 180 ° until tender, about 40 minutes.

The cream is prepared from a ripe banana and half a teaspoon of cocoa. To do this, the ingredients just need to be whipped in a blender.

After the cake has cooled down, cut it into cakes and coat each with banana cream.

The finished cake can be served immediately, or you can put it in the refrigerator for some time, so that the cakes are well saturated.

Pumpkin dessert

This dessert is not suitable for vegans, as sour cream and honey are used for its preparation. But vegetarians will like it.

Ingredients: pumpkin, sour cream, sugar, honey, cinnamon, vegetable oil.

Take 300 grams of pumpkin, peel and cut into slices, then put it on foil, sprinkle with sugar and put in the oven for 20 minutes.

After that, the pumpkin must be chopped in a blender.

For serving, bowls are taken.

The dessert is laid out in layers: pumpkin puree, sour cream (100 gr.), Mashed potatoes, poured with honey on top, to taste and sprinkled with cinnamon.

Oat cookies

This dessert is significantly different from the preparation of regular cookies. At least by the fact that it is made without flour and without sugar.

Ingredients: Oatmeal, dates, walnuts, sunflower oil, warm water, maple syrup, soda, lemon juice, vanillin.

Chop 150 grams of dates into small pieces, chop 100 grams of walnuts and mix these products with oatmeal (250 grams).

In a separate container, 50 ml is mixed. sunflower oil, maple syrup, warm water, and vanillin for the scent. Soda is also added here (at the tip of a knife) and extinguished with lemon juice.

After that, the products can be combined and the dough is kneaded, it can be left for a while (so that the oatmeal swells).

While the oven is heating up to 180 degrees, it is necessary to form balls from the dough, and from them - flat cookies. Next, the product is sent to the oven for 15 minutes.

Marmalade on agar-agar

This recipe is the answer to the question, "Is it possible to make marmalade without gelatin?"

Agar-agar remarkably replaces gelatin, while it is much more useful, because it is a natural thickener and does not contain preservatives.

So, for preparation, you need to mix one and a half tablespoons of agar agar with 150 ml. water.

Pour 2 cups of fruits or berries with water to make a total of 500 ml. and use a blender to turn them into juice - puree.

Then, put the resulting mixture on the stove, bring to a boil and mix with agar-agar. Stir until smooth and bring to a boil again. Cook for another 3-4 minutes, remove from heat and wait until the mixture cools down, then pour it into molds.The marmalade freezes at room temperature, but it is better to put it in the refrigerator.

Before serving, you can roll the marmalade in sugar.

For people who simply do not have time to prepare desserts, ready-made sweets have been created.

Rating of useful store desserts

Lindt Excellence dark chocolate

Chocolate is made both in pure form and with various additives: orange, strawberry, almond, cranberry, currant, lime, chili pepper, grapefruit. Manufactured in Germany.

Cost - 210 rubles.

Ingredients: sugar, cocoa mass, cocoa butter, natural vanilla beans.

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Dark chocolate GREEN WAVE

Made with a variety of additives: pineapple and papaya, raisins, orange and ginger, lavender and sea salt, cherries, prunes. Made in Russia.

Cost - 200 rubles.

Ingredients: beet sugar, cocoa mass, cocoa butter.

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CANDIES RAW CHIABALL OTHER CAKES

Production - Russia.

Cost - 280 rubles.

Ingredients: dates, raw carob, chia seeds, orange peel.

Advantages:

• natural composition

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Sweets and chocolates Royal forest sweets

The assortment of the product is varied: from fried and unroasted carob, goji berries and raisins, almonds, hazelnuts, orange, hazelnuts.

Price: 90 - 190 rubles.

Main ingredients: carob, cocoa butter and milk.

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Beginning cookies

Such varieties are produced as:

• oatmeal (blueberry);
• almond (cranberry, with seeds);
• cookies with fruit additives (sea buckthorn, red currant, ginger and coconut, black currant, apple).

Made in Latvia.

Cost - 260 rubles.

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Ice cream Bratishka Kotishka

Ice cream cone. Made in Russia.

Cost - 120 rubles.

Ingredients: water, vegetable cream (cocoa butter substitute, vegetable fats, crystalline glucose, glucose syrup, cellulose, stabilizer, flavoring), coconut flakes, chocolate chips (sugar, vegetable fats, what powder, soy lecithin, flavoring.)

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Wafer cone "JoyVeg"

Sold in 4 servings per pack. Made in Italy.

Cost - 350 rubles.

Ingredients: water, refined soybeans 8%, corn flour, corn starch, sugar, coconut oil, lecithin emulsifiers, salt, flavorings, cocoa mass, sugar, cocoa butter, soy lecithin emulsifier, natural vanilla flavor, sugar, coconut oil, dextrose, glucose syrup, roasted hazelnuts 2%; glucose-fructose syrup; vegetable proteins, emulsifier, locust bean gum, guar gum, flavoring.

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ICE CREAM OATLY

Available in 3 flavors: with vanilla, strawberries and chocolate. Made in Sweden.

Cost - 455 rubles.

Ingredients: oat base, palm oil, rapeseed oil, dextrose, sugar, glucose syrup, emulsifier, natural flavor, stabilizer, iodized salt, colorant.

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SESAME HALVA "WITH GRAPE JUICE AND RAISIN", TM "SUNITA"

Cost - 350 rubles.

Ingredients: sesame seeds, concentrated grape juice, organic raisins.

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Refusal from animal products is not a reason to deprive yourself of small sweet joys, especially since vegetarian sweets can be bought in stores or prepared at home.

If you know other recipes for vegetarian sweets, share them in the comments!