TOP of the best brands of lactose-free milk for 2020

For its beneficial properties, milk is included in the list of the most essential products. But not all people can eat it without consequences. The reason for this is lactose intolerance. In such cases, nutritionists recommend including lactose-free milk in the diet, which is not inferior in nutritional value to natural milk. The editors of the site “bestx.htgetrid.com/en/” have prepared for you an overview of the best brands of this product for 2020.

What is lactose-free milk and what is its benefit

Lactose-free is ordinary natural milk from which lactose has been removed. This substance is also called milk sugar. Thanks to him, calcium from milk is better absorbed by the body. And for the digestibility of lactose itself, an enzyme such as lactase is required.

Lactase is not produced in many people, or it is produced, but in insufficient quantities. In addition, the production of this enzyme decreases significantly with age. And people suffering from lactase deficiency, until recently, were forced to give up the use of dairy products.

Today, lactose-free milk is produced on an industrial scale, and you can buy it in a regular supermarket or even order online. It tastes a little sweeter than usual.

Lactase deficiency can be congenital, inherited, or acquired, as a result of previous bowel surgery, gastrointestinal diseases or malnutrition.

Also, lactose intolerance can be partial or complete. In the first case, you should abandon whole milk and cream and replace them with a lactose-free analogue and fermented milk products. In case of total intolerance, whole milk and dairy products are completely excluded.

Benefit

Despite the absence of lactose, the product remains nutritious and healthy. It is especially necessary to include milk in the children's diet. The high content of vitamins and minerals has a positive effect on the growing body. The main elements in the drink are:

• Potassium. Essential for the work of the heart. Regulates water balance.
• Calcium. Strengthens bones, teeth, hair and nails. Normalizes blood clotting.
• Protein. Participates in the formation and repair of muscle tissue.
• Phosphorus. Helps to strengthen bone tissue.
• Vitamin A. Good for eyesight and the immune system.
• Vitamin D. Strengthens the immune system, helps the body absorb calcium.
• B vitamins. Beneficial effect on the central nervous system and hematopoietic system (B12). Normalize metabolism (B2). They help to normalize redox processes, play an important role in the metabolism of amino acids, proteins and fats (B3).

In moderation, lactose-free milk can be drunk by everyone. The amount varies with age - the older, the less. So, the daily allowance for children and young people is 600 ml, for middle-aged people - 400 ml, for the elderly - 200 ml.Given the individual characteristics of each organism, you should still listen to your own feelings and adjust the recommended portions.

Manufacturing methods

In modern production conditions, lactose-free milk is obtained in three ways:

1. Fermentation. Lactose-free milk has been produced by fermentation for over 40 years. The essence of the method is to add lactase, an enzyme that helps to break down complex milk sugar into simple monosaccharides. Due to this procedure, the resulting product becomes sweeter, but at the same time it is easily absorbed by the body suffering from lactose intolerance.
2. Filtration. The production of a product in this way involves preliminary filtration of lactose with special filters, and then the breakdown of the residual sugar by adding the enzyme lactase. Thanks to this technology, the percentage of lactose in milk is 10 times less than in a lactose-free drink prepared by fermentation. In addition, this drink has a natural milk taste.
3. Fermentation. During fermentation, the bacteria in the sourdough feed on milk sugar (lactose), which leads to its natural breakdown. The result is low-lactose products.

Thanks to all three technologies, the nutritional value does not change and the drink is still healthy and nutritious. However, if there are no problems with lactase production, then it is better to give preference to whole milk.

The best lactose-free milk producers

Due to the difficult political situation, only a few producers remained on the Russian food market. The best of them are three companies: Valio, Parmalat, Cheburashkin Brothers.

Valio

The Valio Group is the leading milk production and processing company in Finland. All products are made from the highest quality raw materials provided by Finnish farmers.

In addition to the parent company Valio Oy in Finland, the concern has subdivisions in the Baltic countries, Denmark, China, Russia, the USA and Sweden. In total, the production produces over 1000 different dairy products. Of which about 400 are exported to different countries.

Unique recipes for dairy products were developed and patented by the concern thanks to the work carried out in its own research center - Valio R&D, under the leadership of its founder and concurrently Nobel Prize laureate in the field of chemistry - Arturi Ilmari Virtanen. There are already more than 100 units of lactose-free products in the list of patented developments.

For the manufacture of lactose-free products, the company uses its own patented technology - Valio Zero Lactose. Thanks to this method, products have a natural taste and a guaranteed absence of lactose in the composition.

Regardless of the country in which Valio products are manufactured, all factories use their own group standards. This allows us to produce goods with consistent quality and natural taste.

Parmalat

Parmalat is a well-known Italian brand. All products of this company have a unique natural taste and high quality.

The company was founded in 1961 in the Italian city of Parma. It is this city that forms the basis of the brand name. “Parmalat” consists of two words: “Parma” - the name of the city, and the Italian “latte” - milk. Actually, Parmalat is the leader in the production of milk and dairy products.

In addition to dairy products, the brand is also engaged in the production of natural juices and nectars, pasta sauces and tomato preparations.

Today Parmalat Group is a world leader in the production of dairy products and fruit juices and nectars. The company has branches on every continent and has more than 140 factories.

The company has been on the Russian market since 1991. The head office is located in Moscow. Also, there are several branches - in Belgorod, Yekaterinburg and St. Petersburg. The main production lines in Russia are dairy products and fruit juices and nectars.

The main factories are located in Australia, Venezuela, Spain, Italy, Canada, Colombia, Nicaragua, Portugal, Russia, Romania.

The Cheburashkin brothers

Compared to the two previous firms, the Cheburashkin Brothers' family farm is much younger. However, this fact does not in any way affect the quality of the products manufactured by the plant.

The farms where the cowsheds are located are located in ecologically clean regions of the Moscow region - these are Dmitrovsky and Sergiev Posad districts. Starting their business, the brothers brought in a herd of Hungarian Holstein cows. The health of the animals is carefully monitored by specialists, and the supply of clean water and the right feed is ensured. The conditions for keeping the herd meet all sanitary and hygienic standards.

A milk processing plant is located in the same area, close to farms. This allows the dairy production technology to be observed as closely as possible. Immediately after milking, milk is cooled to 4 degrees and poured into sealed containers, then delivered to the factory within 4 hours.

Today, the Cheburashkin Brothers firm produces more than 20 types of dairy products. It is not only whole milk and classic kefir of different fat content, but also lactose-free products, “Greek” yogurt, butter. And for quality control, our own physical-chemical and microbiological laboratories have been created. In addition, all products are regularly tested by an independent laboratory.

TOP of the best brands of lactose-free milk for 2020

Valio UHT lactose free 1.5%

Valio lactose-free products are a lifesaver for those who suffer from lactose intolerance. Milk is made in accordance with all standards and technologies. Thanks to a responsible approach, the product is of high quality and natural taste. The technology of extracting lactose from the composition helps to preserve all the nutrients in the final product.

The product contains lactose in an amount of up to 0.01% and is additionally enriched with vitamin D. This point is extremely important for children, because vitamins are essential for their full development and growth. The drink is intended to be consumed in its pure form, as well as to be added to various dishes and cocktails.

During the manufacturing process, the milk has passed all the required processing stages and is ready for use. The finished product undergoes laboratory tests for the presence of antibiotics and hormones.

With Valio, everyone has the opportunity to enjoy a glass of warm milk with fresh aromatic pastries. And no negative gastrointestinal symptoms will disturb these moments of pleasure.

Average cost: 220 rubles per liter.
Country of origin: Finland.

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Valio UHT lactose free 3.0%

Valio's lactose-free milk is produced by filtration, i.e. preliminarily, lactose is removed from the composition of the whole product, and already the remnants of the latter are broken down by adding the enzyme lactase. This method allows the production of lactose-free milk with a taste that is as close to natural as possible. However, the end result does not taste sweet.

Valio lactose-free milk will give you the opportunity to indulge yourself in the pleasure of drinking a cup of coffee and making milk porridge or an omelet for breakfast.

Average cost: 210 rubles per 1 liter.
Country of origin: Finland.

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Parmalat Natura Premium Low Lactose UHT low lactose 3.5%

Parmalat Natura Premium Low Lactose is produced by fermentation, so the finished product has a sweet, pronounced taste. However, the rest of the nutritional properties remain unchanged.

The drink is recommended for compiling a complete menu for those who suffer from lactase deficiency. The milk is pasteurized and ready to use in the classic version and for preparing your favorite dishes. You can also make low-lactose homemade cottage cheese.

Average cost: 89 rubles per 1 liter.
Country of origin: Russia.

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Parmalat Natura Premium Low Lactose UHT low lactose 0.05%

Low-lactose and skim milk from Parmalat is a real godsend for those who follow the figure. Thanks to the fermentation method, the finished drink has a bright, pronounced sweet taste. This allows you to add it to coffee, cocoa and cereals without using additional sugar.

Lactase intolerance is an unpleasant symptom, but this is not at all a reason to give up your favorite dairy foods and drinks. A fat-free product will take care of the absence of extra centimeters at the waist.

Average cost: 109 rubles per 1 liter.
Country of origin: Russia.

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Cheburashkin brothers pasteurized lactose-free 4.6%, 0.5 L

The technology of making lactose-free milk Cheburashkin Brothers guarantees the preservation of nutrients. Elimination of lactose is achieved through the fermentation method using the enzyme biolactase.

On their own farms, the companies carefully monitor the health and nutrition of the cows. Only proven feed and purified water that do not contain GMOs and other harmful additives are used for food. And ready-made milk is additionally checked for the presence of antibiotics, inhibitors, hormones. The products of this family brand can even be included in the children's diet with peace of mind.

Milk porridge, puffed omelet, thin pancakes, what can be tastier than such a healthy breakfast. Lactose intolerance is not a reason to ditch these favorite foods. And thanks to the increased fat content, lactose-free milk of the Cheburashkin Brothers is quickly whipped into an airy foam, with which it is a couple of trifles to make a delicious cappuccino.

Average cost: 99 rubles for 0.5 liters.
Country of origin: Russia.

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Arla Natura Lactofree 1.5%

Arla Natura Lactofree is prepared in accordance with European standards. The lactose is separated by fermentation, so the taste of the drink is sweet. In this case, all useful elements are preserved. The product is suitable for those suffering from lactase deficiency.

The package indicates the content of KBZhU, which is convenient when drawing up a daily diet.

Average cost: 186 rubles per liter.
Country of origin: Denmark.

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Latter lactose-free ultra-pasteurized milk 1.5%

Latter Lactose-Free Milk is made using a microbial enzyme. Under the influence of this substance, milk protein is broken down, and the drink acquires a sweetish taste. Most buyers see this as a plus.

The absence of lactose, helps those who suffer from its intolerance to absorb the product. And thanks to the sweetish taste, you do not have to additionally sugar porridge, cocoa, coffee and other dishes.

Average cost: 120 rubles per liter.
Country of origin: Russia.

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Lactose-free milk VkusVill

The milk is prepared by fermentation. Has a sweet natural taste. Packed in a half liter plastic cup. Such a volume is convenient - you do not have to worry that the product will deteriorate before it is drunk.

After drinking milk from VkusVill, you no longer feel heaviness or bloating in your stomach. The drink gives only pleasure and natural taste.

Average cost: 65 rubles for 0.5 liters.
Country of origin: Russia.

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Lactose-free milk is a real salvation for those who suffer from lactose intolerance. After completely eliminating milk and dairy products from the diet, a person is deprived of a huge amount of useful and nutritious substances that are so necessary for the full functioning of the whole body. And despite the fact that it is not very easy to find lactose-free products in ordinary supermarkets, there are always online stores where the necessary goods can be purchased at any time, regardless of holidays and weekends.

If you have experience of using lactose-free milk from one of the brands participating in the review or you know another, better and tastier product, share your opinion in the comment.