In order for the human body to function normally, it is necessary that a sufficient amount of protein is present in the food. Soy protein is similar to meat, but has several benefits. The inhabitants of ancient China knew about the beneficial properties of soy, so they regularly added it to their food.
When it comes to how to build muscle faster in sports, they also remember proteins, which are a supplement to sports nutrition of biological origin. There are the following types of proteins:
- whey;
- casein;
- dairy;
- egg;
- soy;
- multicomponent.
The editors of the site "bestx.htgetrid.com/en/" offer you an overview of the best soy proteins.
Content
What are the distinguishing features of soy protein?
Soy protein has a peculiar feature - it contains a large amount of protein. By the name of the biological supplement, it is easy to guess that it is made from soy, that is, of plant origin.
Protein sports supplement helps effective growth, restoration of muscle tissue, improvement of cell function. Soy protein contributes to saturation with vitamins of group B, E, as well as minerals: phosphorus, potassium, zinc, iron. The content of dietary fiber, isoflavones, protein in soy makes it useful for digestion, and also contributes to the saturation of cells with lecithin, amino acids necessary for the human body. At the same time, an improvement in immunity was noticed, the production of more energy.
The biological value of soy has made it a common additive in the preparation of the following products: soy meat, butter, milk, cheese, sauce. 100 grams of this legume includes protein weighing 35 grams, fats - 17 grams, carbohydrates - 26 grams. Soy also contains an important acid called linoleic acid, which is essential for the proper functioning of cells. The content of choline, as well as phospholipids, improves the transmission of nerve impulses, enhances learning, strengthens memory.
Soy protein is popular with bodybuilding athletes. A good alternative to animal protein as the nutritional value is equal. And soy contains even more phenylalanine than whey. This quality is especially appreciated by vegetarians.
Soy is inferior to animal protein in terms of the amino acid methionine. And it is absorbed more slowly, not completely, about 80%.
What types of soy protein are available?
Soy protein is produced:
- In the form of soy flour. For its production, soybeans are used, from which oil is squeezed out before grinding. The resulting flour is added to sausages, canned food, pates, bakery products, products for animal feeding.
- As a concentrate. The manufacturing principle is similar to that described above, only the resulting preparation will contain a minimum of non-protein components. Consumers are supplied with concentrates of traditional, combined and highly functional types.
- Isolate. This form is the most common, as it practically does not contain fat at all, as well as non-protein components. Dissolves quickly.Has a neutral taste. There is no specific smell.
- As textured soy protein. The preparation has fibers, perfectly absorbs aromas, and when soaked it significantly increases in size. It is used in the food industry as a substitute for natural products.
Soy Protein: How Much More Benefits Than Disadvantages?
Before consuming dietary supplements with soy protein, you must first find out how the benefits of use are effective and beneficial for the body, rather than the possible side effects and negative manifestations.
Advantages:
- Experts believe that this protein can help reduce body weight when taken regularly after intense workouts. The product saturates the body with the protein necessary for proper functioning, without being deposited in the fat layer.
- Promotes muscle growth. A distinctive feature from other proteins is that the muscle frame will grow gradually as a result of regular intake and exercise. Suitable for people with lactose intolerance, as it does not cause an allergic reaction.
- It has a positive effect on the thyroid gland, which is responsible for the production of hormones that burn fat cells.
- Promotes the normalization of cholesterol, and therefore has a preventive effect against atherosclerosis.
- It is believed that soy protein is capable of stopping the growth of cancer cells, therefore, its intake is useful for cancer patients.
Disadvantages:
- Assimilation in the body is slower due to the lack of sulfur in the product. Therefore, the biological value of the product is low. To increase it, manufacturers have learned to add methionine to the dietary supplement. The price of such a product has increased.
- Lack of amino acid in soy protein that strengthens the immune system.
- There are no antioxidants to protect the body from harmful negative or toxic substances.
- It can disrupt hormone balance by increasing the level of the female hormone, estrogen, and lowering the level of the male hormone, testosterone.
Soy Protein Rating
Optimum Nutrition 100% Soy Protein
Optimum Nutrition is a well-known American manufacturer of sports nutrition that is in demand among athletes. This dietary supplement is offered to the consumer in powder form. The weight of the product in the can is 907 grams, it is designed for 29 servings. By energy value: 120 kcal per serving, containing 25 g of protein, 1.5 g of fat, 2 g of carbohydrates. Average cost: 900 rubles.
Advantages:
- recommended for vegetarians;
- dissolves well;
- a large number of proteins;
- low fat content;
- high quality;
- pleasant taste;
- affordable price.
Disadvantages:
- slowly builds muscle mass.
NOW Soy protein isolate
An offer from the American company NOW, which is a 90 percent soy protein isolate. It is produced in powder mass, weighing 907 g, designed for 36 servings. Energy value - 90 kcal. One serving contains 20 g protein, 0.5 each fat and 0.5 carbohydrates. Average cost: 1860 rubles.
Advantages:
- helps to lose weight;
- low-calorie product;
- high quality;
- no GMO;
- average price.
Disadvantages:
- dissolves for a long time.
Geneticlab Nutrition Soy Protein
The product is produced by the Russian company Geneticlab, which manufactures quality sports nutrition at affordable prices. Soy protein is offered in the form of a powder mass weighing 900 grams, designed for 30 servings. It tastes like vanilla, strawberry, chocolate. The energy value is 111 kilocalories. One serving contains 23.2 g of protein, 0.3 g of fat, 3.9 g of carbohydrates. The average cost is 780 rubles.
Advantages:
- quality product;
- a large amount of protein;
- budget price.
Disadvantages:
- a lot of carbohydrates;
- added thickener.
MyProtein Soy Protein Isolate
The offer of the English company MyProtein, high-quality sports food, the best addition to the vegetarian menu. It is produced in the form of a powder weighing up to 1 kg, for 33 servings, containing protein - 27.8 g, fat - 0.9 g, carbohydrates - 0.3 g. Nutritional indicator - 113.7 kcal. Average cost: 1250 rubles.
Advantages:
- high protein concentration;
- neutral taste;
- minimum fat;
- average price.
Disadvantages:
- there are food colors, flavorings;
- unpleasant aftertaste possible.
Scitec Nutrition Soy Pro
Scitec Nutrition is a brand of an American company known in more than 20 countries, which purchases quality raw materials from the USA, Germany and Japan for protein production. The food supplement is made in the form of a powder, a can weighs 910 grams, is designed for 31 servings, each of which contains 20 g of protein, 1 g of fat, 5 g of carbohydrates. It is offered with vanilla, strawberry, chocolate flavors. Nutritional value: 120 kcal. Average cost: 950 rubles.
Advantages:
- high energy value;
- high protein content;
- budget price.
Disadvantages:
- contains sugar;
- there are food colors.
Pure Protein Soy Isolate
Offer of the Russian company Pure Protein. The product is produced in powder form, packed in 900 grams for 30 servings. One serving contains 21 g of protein, 0.3 fat, 4.5 carbohydrates. Nutritional value 104 kcal. Available in caramel, cookie, chocolate or neutral flavors. Average cost: 690 rubles.
Advantages:
- pleasant taste;
- well absorbed by the body;
- effective for physical training;
- has an affordable price.
Disadvantages:
- soft packaging;
- the presence of flavors.
CyberMass Soy Protein
A domestic product from Cybermass is a great option for those who want to lose weight, as well as those who are lactose intolerant. Sold in cans weighing 1200 grams, has an energy value of 95 kcal per serving, contains 23 g of proteins, 0.1 fats, 0.5 g of carbohydrates. It is offered with the taste of chocolate, biscuits, cream. Average cost: 710 rubles.
Advantages:
- large packaging;
- pleasant taste;
- minimum fat content;
- does not violate hormonal balance;
- does not contain GMO;
- has an affordable price.
Disadvantages:
- low calorie content.
SuproFit (Supro 760)
Products of Russian production by SuproFit are offered to customers with a powder mass weighing up to 800 grams, designed for 32 portions, with an energy value of 90 kcal. Protein per serving - 21.5 g, fat - 0.2 g, carbohydrate - 0.8 g. Average cost: 1550 rubles.
Advantages:
- has a high level of protein digestibility;
- used for medical nutrition;
- enhances antitumor protection;
- provides nitrogen balance;
- without GMO;
- effectively corrects body weight;
- has a beneficial effect on the kidneys.
Disadvantages:
- the price is higher than the budget.
Evolution Food
The product of the Russian production of the Evolution Food company. Soft pack 400 g, nutritional value of 100 grams of powder - 369 kcal, while protein - 90 g, fat - 1 g, carbohydrates - 3.7 g. Average cost: 206 rubles.
Advantages:
- helps to increase the volume of muscle tissue;
- lowers cholesterol;
- unobtrusive neutral taste;
- effective weight loss;
- suitable for the Ducan diet;
- improves the taste of baked goods;
- low price.
Disadvantages:
- main use by adding to the test;
- sweeteners can be added to add flavor.
Steel Power Iso Vegetal
A Russian product from Steel Power, sold in a powder mass weighing 900 g each, is designed for 20 servings. Has an energy value of 170.6 kcal per serving; proteins 36.5 g; fats 1.3 g, carbohydrates 3.2 g. Banana taste. The average cost is 990 rubles.
Advantages:
- high nutritional value;
- a large amount of protein;
- low fat content;
- high quality isolate;
- affordable price.
Disadvantages:
- individual portability.
| number | Soy Protein Name | average price |
|---|---|---|
| 1 | Optimum Nutrition 100% Soy Protein | 900 rubles |
| 2 | NOW Soy protein isolate | 1860 rubles |
| 3 | Geneticlab Nutrition Soy Protein | 780 rubles |
| 4 | MyProtein Soy Protein Isolate | 1250 rubles |
| 5 | Scitec Nutrition Soy Pro | 950 rubles |
| 6 | Pure Protein Soy Isolate | 690 rubles |
| 7 | CyberMass Soy Protein | 710 rubles |
| 8 | SuproFit (Supro 760) | 1550 rubles |
| 9 | Evolution Food | 206 rubles |
| 10 | Steel Power Iso Vegetal | 990 rubles |
Who Should Take Soy Protein?
This supplement contains a lot of protein, but is absorbed more slowly in the body.
Many people have experienced the effectiveness of the product. Experts advise using it in the following cases:
- For athletes, as a sports food for building muscle mass. Soy protein has a protective effect on the heart, helps to withstand intense stress. It should be taken in the morning, before and after training.
- Overweight people with a goal of losing weight.Replacing regular meals with sports nutrition reduces calorie intake, allows you to lose weight without compromising health. Following a diet will help you achieve the desired result in a shorter time frame.
- For vegetarians, in order to make up for the protein deficiency, get the necessary energy supply, and maintain their health.
- Those who are prone to allergic reactions or cannot consume dairy products (for personal reasons or due to lactose intolerance).
Can pregnant women consume soy protein?
In the diet of pregnant women, the protein content exceeds the norm of an ordinary person. That is why dairy products are recommended for them. But legumes, including soybeans, contain many valuable substances in addition to protein. The product is useful for the following reasons:
- soy baked goods are easier to digest, less stress on the digestive system of the expectant mother;
- soy does not contain cholesterol, which means that the load on the cardiovascular system decreases;
- there is no fat in it;
- contains a large amount of lecithin, which is necessary for the normal functioning of the liver;
- complex composition of vitamins and amino acids;
- the presence of iron helps to cope with anemia;
- lowers glucose levels, effective as a preventive measure against diabetes.
Minuses:
- affects the work of the thyroid gland, the level of hormones;
- regular use can have an effect on lowering blood pressure;
- individual tolerance leads to the appearance of an allergic reaction;
- can provoke the formation of kidney stones;
- possibly adding GMOs to the product, which are dangerous for the health of the mother and baby.
Use is contraindicated if:
- the presence of hypothyroidism or a predisposition;
- hormonal disbalance;
- hypotension;
- allergy to soy foods;
- the presence of urolithiasis;
- pregnancy is only planned.
Medical workers believe that pregnant women are allowed to consume soy protein products if there are no contraindications and, most importantly, there is a need for additional enhanced protein nutrition.
How to take soy protein properly?
To prevent side effects, to achieve the set goal, several rules must be observed:
- Avoid overeating, take protein as a substitute, or as a simple supplement.
- With a sedentary lifestyle, consume no more than 1 gram per kilogram of human weight.
- When engaging in physical exercise or sports, they count on 1 kg of weight about 1.7 grams of the substance.
- The amount of protein consumed daily is summed up based on the intake of protein, as well as foods containing protein.
- Juice or fruit can be added to improve the taste of the supplement.
- Prepared cocktails should be drunk slowly in the morning or evening.
Soy protein, due to its availability, mild, delicate effect on the body, is gradually gaining popularity, expanding the circle of its consumers. In the sports nutrition market, it consistently occupies a leading position, as it contains a complete set of essential amino acids.
If you have experience using the soy proteins described in the rating, or a more interesting product, tell us about it in the comments.
