🍹The Healthiest Drinks for Health in 2020

No one will argue that the most useful and essential drink for life is water. But to diversify their diet, people have come up with many different drinks, both healthy and not so. What are the best and healthiest drinks for health, we learn in this review, prepared by the editors of the site "bestx.htgetrid.com/en/".

Dried fruits compote

One of the most useful, easily digestible and rich in vitamins drinks is a compote from dried fruits. It is not for nothing that it is recommended to be included in the diet of infants, as one of the first complementary foods. Such a drink is made from various dried fruits such as: apples, pears, apricots, plums, grapes, cranberries and others. Compote, unlike freshly squeezed juice, does not irritate the intestines, does not exacerbate gastritis and other diseases of the gastrointestinal tract (GIT).

What are the main benefits of dried fruit compote Usually, such an uzvar is prepared in winter and spring, when the supply of fresh fruits in the local region is depleted and the ones on sale are not environmentally friendly. During this period, there is a deficiency of vitamins and nutrients in the human body. Dried fruit compote is an excellent prevention of spring-winter beriberi.

If the fruit is grown without the use of chemicals, properly dried and stored under the necessary conditions, then a drink from such a product will have undoubted benefits for both adults and children. But often on sale you can find dried fruits stuffed with preservatives and dyes to maintain a beautiful presentation and increase the shelf life. Drinking such foods will do more harm than good. You need to be especially careful when choosing dried fruits for young children.

For a children's menu, prepare a compote from dried fruits grown and dried yourself.

The benefits of dried fruit compote can hardly be overestimated. The only contraindications will be individual intolerance or allergy to any product of the dried fruit mixture. Also, you should not use compote with added sugar for patients with diabetes mellitus. And if the uzvar is made from very sweet dried fruits, for example, raisins, which contain glucose rather than fructose, then it is also contraindicated for diabetics.

And finally, everything is good in moderation! Excessive consumption of even such a healthy drink can lead to digestive disorders.

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The best recipes for dried fruit compote

Such compote is especially useful if you cook it yourself, because it is not at all difficult to do it.

Vitamin compote from dried fruits with rose hips

Ingredients:

• raisins - 150 g;
• dried apricots - 150 g;
• dried apples - 150 g;
• rosehip - 100 g;
• water - 3 liters;
• sugar to taste.

Preparation:

1. Rinse fruits and rose hips several times in warm water. Then pour clean water at room temperature and leave for 6-8 hours or overnight.
2. Boil 3 liters of water in a saucepan. Drain the water in which they were soaked from dried fruits and add to a boiling pan. Add a little sugar if desired.
3. On low heat, wait for re-boiling and turn off the stove.
4. Insist for another 6 hours. Transfer to a glass container and refrigerate up to 3 days.

This uzvar will not only quench your thirst, but also saturate the body with necessary vitamins and protect against ARVI and colds, especially in winter.

Dried fruit compote for the little ones

Ingredients:

• dried apples - 100 g;
• dried pears - 100 g;
• water - 1 l.

Preparation:

1. Rinse the fruit mixture well, add water and leave for 8 hours.
2. Then drain the liquid, pour 1 liter of water and put on the stove. Bring to a boil, remove from heat and leave to cool completely.
3. Strain the compote and use within one day.

Such a drink is quite suitable for feeding children from 6 months, after getting acquainted with these fruits and in the absence of allergies to them.

Cranberry juice

Cranberry juice is deservedly matched not only as a tasty and healthy drink, but also as a truly healing one. It has high anti-inflammatory properties, and is often prescribed by doctors, along with antibiotics, since the acid contained in cranberries fights against pathogenic microorganisms. It is used in folk medicine as a remedy against diseases such as pyelonephritis, inflammatory diseases of the liver and kidneys, cystitis, urological and other inflammations of the genitourinary system.

In addition to the properties of a natural antiseptic, cranberries also have an immunomodulatory effect, due to the high content of vitamin C. Therefore, it is useful to drink cranberry juice in winter and in the autumn-spring outbreaks of flu and colds.

Among other things, the use of cranberry juice can improve sleep, soothe headaches, relieve fatigue. It can be used not only by adults, but also by children from 9-12 months in the absence of allergies.

Like most foods, cranberries can cause allergies and individual intolerances. Also, cranberry juice is contraindicated for people with high acidity of the stomach, gastritis, ulcers. After drinking cranberry juice, rinse your mouth with water, as cranberry acid eats away the enamel of the teeth.

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How to make cranberry juice at home

Ingredients:

• 1 cup fresh or frozen cranberries
• 1/2 cup sugar
• 1.5 liters of water.

Preparation:

1. Pre-defrost frozen cranberries, rinse fresh ones.
2. Using a crush or wooden spoon, crush the berries. Strain the juice.
3. Pour the resulting cake with water and bring to a boil, add sugar, mix.
4. After the mixture has completely cooled, strain it through cheesecloth or a fine sieve.
5. Add fresh cranberry juice. Thus, all the healing substances of the berry are preserved.

Ready-made fruit drink is desirable to use during the day, but it can also be stored in the refrigerator for up to 3 days.

Pomegranate juice

Many have heard about the ability of pomegranate juice to raise the level of hemoglobin in the blood. And indeed it is.Pomegranate juice is used not only to fight anemia, but also to improve the functioning of the cardiovascular system, as it strengthens the heart muscle, lowers blood pressure.

Pomegranate juice is also famous for its antioxidants, which slow down aging, and also fight inflammatory and colds. The high content of potassium, iron, calcium, magnesium and a number of vitamins makes this drink truly healing.

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Best pomegranate juice producers

Undoubtedly, the most useful will be freshly squeezed pomegranate juice, but since this fruit does not grow in our latitudes, it has a rather high cost almost all year round. Also, the amount of juice obtained from 1 kg of product is several times less than the cost of 1 liter of ready-made juice, industrial production. Therefore, many people prefer to opt for store-bought pomegranate juice. The most famous of them are as follows:

Trademark	Grante	more Pome-Granate	ARMA JUICE	Leyli "Health of the Nation"	NAR
Manufacturer country	Azerbaijan	Azerbaijan	Armenia	Azerbaijan	Azerbaijan
Volume	0.75 l	1 l	0.33 l	1 l	1 l
Price	350	200	80	180	150

Beet juice

Despite the fact that fresh beets contain many useful substances, not many dare to drink the juice of this vegetable. If many people are ready to drink pomegranate juice or even tomato juice for pleasure, then beetroot juice, perhaps, is used only for medicinal purposes. While some people enjoy it when they taste it, it is especially appreciated by raw foodists and vegans.

Beetroot juice is used for weight loss, as beets cleanse the body of toxins and toxins and has a laxative effect. In addition, beetroot juice reduces cholesterol and blood pressure, improves blood formation, heals and rejuvenates the body. It has also seen a positive effect in the treatment of cancer.

It should not be forgotten that beet juice has a number of contraindications: for kidney disease, urolithiasis, hypotension, chronic gastrointestinal diseases and others.

Beet juice should be taken with caution, best of all, mixed with the juice of other products, such as carrots, and no more than 50 ml at a time.

There is also an important point to pay attention to: you cannot drink freshly prepared beet juice! It must first be kept in an open container for 2 hours to evaporate hazardous compounds that can cause dizziness, nausea, and diarrhea.

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Recipe for making beetroot juice with carrots

Ingredients:

• medium-sized beets - 1 pc;
• carrots - 2 pcs.

Preparation:

1. Rinse the beets, peel them, grate them on a fine grater.
2. Squeeze out the juice with cheesecloth, leave in an open container for 2 hours.
3. Rinse and peel the carrots, grate. Also wring out.
4. Add freshly squeezed carrot juice to the settled beetroot juice, mix. Can be thinned slightly with water if desired.

In the same way, you can prepare a beetroot drink with the addition of apple, tomato juice and other vegetables or fruits. You can make fruit and vegetable smoothies.

Tomato juice

If the above was about juices used as a medicine, then tomato juice, in most cases, is consumed for pleasure. At the same time, it is of considerable benefit. Tomato juice is extremely popular. It is widely used not only as a drink, but also for cooking, meat and vegetable dishes, sauces, marinating meat and so on.

The most valuable trace element of tomatoes is lycopene, due to which tomatoes have a red color. It is a natural antioxidant that protects the cells of the body from cancer. He also fights viral and fungal diseases, has a beneficial effect on the work of the cardiovascular system, is the prevention of blood clots, and removes bad cholesterol. Unlike many natural juices, tomato juice is not contraindicated for diabetics, as it normalizes blood sugar levels.

Lycopene is fat-soluble, so it is better absorbed by the body if you add a little vegetable oil to the juice from the tomatoes. It should also be remembered that alcohol destroys the action of this element, therefore, in order to achieve a healing effect, one should refrain from the simultaneous use of a tomato with alcoholic beverages.

Tomato juice perfectly quenches not only thirst, but also hunger, therefore it is popular with people seeking to lose weight. The energy value of 100 ml of juice is 17 kcal.

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The best tomato juice producers

Despite the fact that juice from tomatoes is very easy to prepare yourself, industrially produced drinks are very popular.
When buying tomato juice in a store, pay attention to the following selection criteria:

• the product must be free of artificial preservatives and colors;
• should not contain sugar and salt;
• choose juice with pulp, as it contains more lycopene;
• the color should be red with no brown tint.

The most suitable in terms of quality and taste tomato juice, according to buyers, is produced by such brands as:

• "Sady Pridonya", 1 liter, price - 79 rubles;
• "J7", 1 liter, price - 99 rubles;
• "Dobry", 1 liter, price - 69 rubles;
• "Vico", 1 liter, price - 70 rubles;
• "Orchard", 0.95 l, price - 100 rubles;
• "Santal", 1 liter, price - 99 rubles.

Kefir

Kefir, perhaps, can be called the king of all fermented milk products. Its unique composition includes:

• a protein necessary for the construction of new cells in our body;
• calcium for strong bones and teeth;
• low calorie content to maintain slimness and weight loss;
• millions of beneficial lactic acid bacteria to normalize the intestines.

Kefir, unlike milk, contains lactose, partially changed into lactic acid, therefore it is better accepted by the body with lactose intolerance. This fermented milk product has practically no contraindications. Only stale kefir can bring harm. By the time the shelf life expires, almost all beneficial bacteria die, forming fermentation and the release of alcohol. That is why it is so important to use only fresh product, especially in baby food.
Kefir is well suited for fasting days, as it contains few calories and essential protein.

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The best kefir producers

• "BioMax" 2.5%, 950 g - 88 rubles;
• "Vkusnoteevo" 1%, 1 liter - 80 rubles;
• "Prostokvashino" 1%, 0.93 l - 70 rubles;
• "House in the village" 3.2%, 1 liter - 80 rubles;
• "Activia Bio" 1%, 870 g - 95 rubles;
• "36 kopecks" 1%, 900 g - 75 rubles.

Mint tea

This aromatic hot drink has become a favorite of many herbal tea lovers. It is chosen not only for its pleasant taste, but also for its amazing properties of invigorating and soothing at the same time. Peppermint tea is often used for colds. Also, this drink is very useful for women. Peppermint helps to normalize the menstrual cycle, relieves pain, and evens out hormones during menopause.For men, on the other hand, this tea has undesirable effects, lowering testosterone levels and reducing anxiety.

Mint tea can be drunk either neat or added to regular black or green tea. It becomes most delicious with the addition of lemon.

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Mint tea recipe

Put 5-7 mint leaves in a teapot and pour boiling water over it. Let it brew for 5-10 minutes, pour into cups. Add sugar and lemon juice to taste.

Cocoa and hot chocolate

This chocolate drink has been loved by many since childhood. And it is not surprising, because its use produces serotonin in the body - the hormone of happiness. The caffeine contained in cocoa charges you with vigor and good mood for the whole day. Despite the fact that the caffeine content in the chocolate drink is less than in coffee, it should be dosed to children. Drinking cocoa powder can also reduce blood pressure, improve skin condition, increase performance and relieve stress.

However, only a drink made from quality raw materials can bring full benefit. Due to increased demand, many producers grow cocoa beans with the addition of large amounts of chemical fertilizers and pesticides. And in order to get rid of insect pests that like to feast on a delicious plant, various poisons are used. That is why you should not choose cheap low quality cocoa. Such a product can do much more harm than good.

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Cocoa powder manufacturers

• Navitas Organics organic cocoa powder, 454 g - 1000₽;
• Callebaut Extra Brute 22/24% cocoa powder, 1 kg - 980₽;
• "Orgtium" ecological cocoa powder, 100 g - 360 rubles;
• Cocoa "Golden Label", 100 g - 90 rubles;
• "Russia - a generous soul" cocoa, 100 g - 75 rubles;
• Cocoa "Pudov", 70 g - 80 rubles;
• "Royal" cocoa powder, 100 g - 55 rubles.

Tea mushroom

Despite the unappetizing appearance of the yeast substance that looks like a jellyfish floating in a jar, this mushroom drink is highly prized for its taste and medicinal properties. Even in ancient Japan, this drink was considered the elixir of youth, therefore it is also called the Japanese or Manchu mushroom.

Infused with sweet tea for several days, the mushroom makes a drink with a pleasant sweet and sour taste, somewhat reminiscent of kvass. The carbonic acid produced by the bacteria makes the drink carbonated.

Besides its taste, this kvass is famous for its healing properties. The acids formed in the drink are the strongest antioxidant that fights harmful bacteria in our body, removing toxins and toxins. It is recommended to be consumed by people working in a hazardous enterprise - kvass acids neutralize poisons. Also, the drink is useful for men, as it improves the functioning of the prostate gland, helps with infertility.

The mushroom also has negative sides. Children under 12 years old should not use this drink due to the presence, albeit in small quantities, of alcohol and caffeine. Drink with caution during pregnancy and lactation. Also, kombucha can be dangerous due to errors in cooking, when harmful bacteria multiply instead of beneficial ones. The appearance of putrefactive bacteria is evidenced by the formation of brown spots on the fungus.

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How to make a kombucha drink at home

1. Boil a liter of water. Put 2 tsp in a non-metallic dish. infusions of black tea and 5 tsp. Sahara. Pour boiling water over.
2. Insist for 15 minutes, then strain the tea, pour into a jar and cool to room temperature.
3. Add a piece of kombucha and a couple of tablespoons of the solution where it was, add to the cooled tea. Cover with gauze so that the mushroom breathes, and leave in this form at a temperature of 20 to 25 degrees for 5 days.
4. To make the drink more carbonated, you need to pour the ready-made kvass into a bottle, close the lid tightly and insist in a cold, dark place for a couple of days.

Sassi water

This drink got its name in honor of its creator - American nutritionist Cynthia Sass. In fact, the drink is water with the addition of ginger, mint, cucumber and lemon. All of these herbal ingredients speed up metabolism and promote weight loss. Sassi water has a beneficial effect on the intestines, refreshes and energizes. The main ingredient of the drink is ginger, which has an anti-inflammatory effect and improves metabolic processes.
Sassi water has gained its popularity for its ease of preparation and effectiveness. For many women, this vitamin and mineral cocktail has helped not only lose weight, but also improve their health.

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Sassi water recipe

Ingredients:

• 2 liters of water;
• 50 g fresh ginger root;
• 1 cucumber;
• 1 lemon;
• 10 peppermint leaves.

Preparation:

1. Peel the ginger, grate it on a fine grater;
2. Wash the cucumber and lemon, cut into slices;
3. Tear the washed mint leaves into pieces;
4. Add all ingredients to water, mix and leave in the refrigerator for 10-12 hours.

To achieve the desired effect, you need to drink at least 6-8 glasses of water per day for weight loss.

So, we've covered just some of the most popular health drinks. In fact, there are many more of them - these are various juices, smoothies, cocktails, herbal decoctions, products using fermentation, dairy products, red wine and other drinks. Share in the comments which of the described healthy drinks you prefer to consume.