The best sleep pillows in 2020

Healthy sleep is impossible without the right pillow. When choosing an item for a peaceful sleep, you should look not only at the brand and price, but also take into account the anatomical features, habits and health conditions. In this case, the night will pass calmly, and in the morning there will be no feeling of weakness, swelling on the face, headache and pain in the cervical spine. Before you start choosing the best pillow for sleeping, it is worth finding out what they are today. The rapid development of the textile and chemical industries makes the assortment huge.

The main differences between pillows

The age of square cushions and chicken feathers has long since sunk into oblivion. Today, other materials and other forms are in trend.

By appointment

If we talk about the appointment, then you will have to choose from classic and orthopedic models.

• Doctors advise to choose orthopedic pillows for people with spinal problems. Due to the anatomical shape, and a special filler that can memorize the posture of a sleeping person and quickly adapt to it, they support the neck well during sleep, relieve stress from the spine and have a mild therapeutic effect. True, with severe pain syndrome, sleeping on them will be uncomfortable. They are also suitable for healthy people, but not everyone likes their rigidity and the presence of a cervical roller, as well as far from budgetary cost.
• Classic options are more affordable. And their choice in shape, size, filler, stiffness is much wider. It should be added that the use of modern materials, their combination allows you to achieve a comfortable sleep.

If there are no serious back problems, you should pay attention to the classics. There are plenty to choose from here.

By form

Although square models are still on sale today, their image was seriously damaged by medicine. They argue that the head and neck need support during sleep. But getting a pillow under the shoulders carries an additional load on the spine and often causes the development of osteochondrosis of the cervical spine.

Doctors advise paying attention to rectangular models. And also for products in the shape of a horseshoe, suitable for pregnant women.

To size

Currently, three main types are distinguished by dimension.

• 50 by 50 cm. The option is great for children, as well as for use on an airplane, or a long trip in a car or bus.
• 50 to 70 cm. One of the most common options, considered anatomically acceptable.
• 70 by 70 cm. A classic model that should not be persecuted. It is well founded for use by people with high blood pressure or lung problems, when sleeping in a half-sitting position alleviates health conditions.

One of the important points is the height of the pillow. It is especially important for those who prefer to sleep on their side.

In this case, it should be equal to shoulder width. In an ordinary person, it is 10-14 cm.In men, it sometimes reaches 18 cm.

By hardness

Soft pillows are preferable for those who sleep on their stomach, hard ones - on the side. Models of medium hardness are universal. Hardness is largely dependent on the filler.

Classic models

The variety of models allows you to choose a pillow from many materials. Fillers made from natural materials and polymer fibers are now widely used. Each of them have their own advantages and disadvantages.

The advantages of pillows with natural filler include.

• Durability. The service life of a quality model is at least 5 years. Special treatment of down or fibers prevents them from rolling and knocking into lumps.
• Hygroscopicity and heat capacity. Indeed, natural materials absorb moisture better while allowing air to pass through. There is no discomfort during sleep. Summer is not hot with them, and there is no feeling of cold in winter.
• Antibacterial or sedative effect. Models filled with eucalyptus or bamboo fiber have a mild antiseptic effect. And pillows filled with dried herbs, hawthorn, wormwood, motherwort or valerian will help you fall asleep.

But they are not without their drawbacks. This is due, first of all, to the rapidly increasing number of people prone to allergic reactions. They are caused not only by natural fiber, but also by waste products of microorganisms living in the fluff or wool of animals. Most often these are ticks. That is why doctors do not recommend using natural materials to make pillows for children.

On the other hand, the modern chemical industry allows the production of synthetic fiber pillows with characteristics that are not inferior to natural materials. Moreover, the increasingly popular orthopedic models are the product of the chemical industry. The exception is buckwheat husk.

The only drawback of synthetic pillows is their short lifespan. Most of them will have to be changed after a maximum of 3 years. And some more often.

The finest pillows filled with natural materials

As a natural filler, goose or swan down, camel or sheep wool, plant fibers: bamboo, eucalyptus, nettle are most often chosen.

Classic by Togas Eucalyptus Natural

The product is made from chopped and processed plant fibers, today at the peak of popularity. The pillow is made of 60% eucalyptus fiber and 40% polyester. Its antiseptic and sedative properties have been appreciated by many buyers. In addition, it has a medium level of rigidity and is versatile.

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Disadvantages:

The cost of 1100-1300 rubles outweighs this disadvantage.

Down AlViTek Extra (PT-E-070) 70 x 70 cm

Perhaps the most classic of all the classic models. Standard size: 70 x 70 cm. The sturdy teak cover prevents the contents of the pillowcase from sticking out. The pillow is only 10 cm high, so it is great for teens and women with narrow shoulders and light weight. The filler is 90 percent natural northern goose down, antiseptic and antistatic treatment.

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The cost is also more than affordable for a pillow with natural filler - 2600 rubles.

Sleep Professor Therapy L

An interesting option from a Russian manufacturer of accessories for a comfortable sleep. It combines in itself an orthopedic base made of a material that can memorize the sleeping position and the softness and lightness of natural fluff. The pillow itself is made of three segments. The core is a “Taktile” block, often used for making orthopedic models, weightless goose down and quilted cambric cover.

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German Grass Camel Grass 50

The Austrian company offers a wide range of products with natural fillings. The model consists of a three-dimensional support base wrapped in soft and silky camel wool on all sides. It has excellent hygroscopic properties. The cover is made of cool, pleasant to the touch satin, which makes it comfortable to use even on hot days.

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In the opinion of many buyers, the cost is somewhat overstated, amounting to 6000-6300 rubles.

The best models filled with artificial materials

Products made on the basis of synthetic materials are often not inferior to fillers made from natural fibers. But in terms of price range and anti-allergic properties, it sometimes surpasses them.

Dargez Modena

One of the budget models. The filler is a synthetic fiber treated with silicone. Due to this, the product has a high degree of elasticity. Quilted cover, prevent movement and rolling of fibers inside.

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It cannot be said that the pillow will be as hygroscopic and heat-permeable as products with natural fibers. However, its price is attractive - within 550-700 rubles. Not a bad option for a summer residence.

Classic by Togas Antistress

Also made of synthetic material. This time polyester. The fiber looks like goose down. The silicone with which it is impregnated makes it incredibly airy. As a result, the model surprises with lightness and at the same time elasticity, as well as excellent breathability and hygroscopicity. The cover is made of microfiber, which makes cleaning much easier. Light dirt can be easily removed with a damp cloth.

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Average cost of a product: 1400-1600 rubles.

FAMILON Extralife

The Finnish company offered a good ergonomic and hygienic pillow with a spiral polyester filling. Due to its peculiar shape, the fiber is easily compressed and easily takes its original shape. As a result, the back muscles are relaxed and the head and neck are well supported during sleep. The cotton cover is breathable and moisture-absorbing.

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The cost of the Finnish model is 2300-2500 rubles.

Orthopedic pillows

A few words about special models. Currently, you can choose products for a comfortable sleep without rigid bolsters, of various sizes and an acceptable price range.

Green Foam Visco Mind Bio Double

A very interesting double-sided model. It cannot be considered a complete orthopedic option. However, it is made of combined materials and has a "memory effect".

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An ergonomic hypoallergenic, antibacterial product at a very reasonable cost in the amount of 3500-3700 rubles.

IQ Sleep "Sensation"

A budget option for a high-quality and functional orthopedic model. Made of special "OPTIREST" foam, which has not only a memory effect, but also a weak cooling effect. This allows you to rest comfortably even on the hottest days. Polyester is used as material for the cover.

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Average cost of a product: 3500-4000 rubles.

Primavelle Memory Foam

The ideal model in porous latex. Not only does it memorize the sleeping position and assumes a natural shape for the body, it also provides good air ventilation and thermal conductivity. For use in the car, bus, and at home, there is a removable velor cover.

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Currently, the choice of pillows is huge. The main thing is to make it taking into account the anatomical features, the health of the spine and personal preferences. Customer reviews, opinions of friends and colleagues, all kinds of ratings also carry weight. However, it is better to focus on your own feelings.