It should be funny for an adult to remember himself from childhood, when he was disgusted with a strange liquid, which also had an unpleasant smell, coupled with taste. Fortunately, those days are long gone. Modern fish oil producers are trying to make their preparations as pleasant as possible and get rid of such problems as the smell of fish from the mouth.
This leads to a diametrically opposite problem - the supply has grown so much that questions arise not about which company it is better to choose fat, but which type would be more convenient for consumption.
In pharmacies, there are budgetary manufactured goods made from affordable raw materials for those who are not ready to give too much money, better quality brands of the middle price category, and prohibitively expensive preparations based on refined fat of rare species of Norwegian salmon that lived in favorable environmental conditions.
It is because of this variety that the buyer may be faced with a choice problem, which will be solved in this article.
What is the usefulness?
For stable work, the human body must receive from its environment a certain set of nutrients and vitamins, which he himself is not able to isolate. Fish oil is the most successful source of omega-3 unsaturated fatty acids. How is it useful? This is a component that any fish food is saturated with. It was his scientists who called the reason for the good health of the northern peoples, which they studied. More specifically, they found docosahexaenoic (DHA) and eicosapantaenoic (EPA) acids, which make up omega-3.
Effect on the body
If you try to determine the exact effect on the body, then it will be very difficult, because the spectrum of its benefits is very wide.
First of all, these are benefits for the heart muscle. This is the prevention of vascular inflammation and cardiovascular diseases in general. Fish oil thins the blood and clears it of cholesterol plaques.
For pregnant women, it is indispensable due to its influence on the brain of the developing fetus.
You can also solve the problem of distraction. If a person has problems with memory and irritability, then this quickly disappears after a course of omega-3.
An elderly person with it will get rid of calcium problems. Since it is abundant in fish oil, the likelihood of bone fracture in osteoporosis decreases.
In addition, pain and swelling caused by arthritis is reduced. Since fish oil is also an anti-inflammatory agent.
And this is just a small list of what he is capable of. The overall benefits for immunity, nervous system, hair and nails are simply endless.
Areas of use
Of course, the main purpose of the drug is to saturate the body with fatty acids. But this does not mean that he carries one task. In fact, there are many of them:
- Vitamins for the prevention of diseases of our smaller brothers;
- For wiry athletes, this is a great way to gain muscle mass (which only works with a smart approach to training plan);
- Some diets include fish oil. Many people mistakenly believe that it will only help to gain excess weight, but no - it burns it.
- Liquid fish oil does an excellent job with minor skin lesions or with joint treatment.Surprisingly, it is also used for external use.
- Cosmetics for skin and hair often include this irreplaceable component, since not only the healing effect is increased, but also the anti-aging effect.
It should be noted that different types and concentrations of fish oil are used for each purpose. Which are also limited by the number of doses taken per day.
Where to get it?
Due to such a variety of types and manufacturers presented, pharmacies cannot provide customers with a complete catalog of goods. Yes, there is some part, but, most likely, the necessary composition with all the necessary components for a specific person can only be found in online stores. The most popular in this area is iherb, which represents the widest range of dietary supplements: from eicosapentaenoic acids (EPA) to docosahexaenoic acids (DHA).
Its benefits include:
- Reliability of packaging;
- High ratings from buyers;
- Details when describing the characteristics of goods;
- When ordering for a certain amount, free delivery is provided throughout Russia and the CIS countries;
- The price for a single product unit is one and a half to two times lower than the pharmacy price.
Fish oil ranking for 2020
It happens that a person does not want to spend a lot of time studying all types of fish oil he is interested in: what is the difference between cheap and expensive, medical from food and whether it is taken in capsules or liquid. It was for this case that a small rating of the best manufacturers was compiled.
OMEGA-3D complex
Recommended for those who monitor their own weight or are actively involved in sports. The drug increases overall endurance and testosterone production, which has a beneficial effect on the growth of muscle mass.
Manufacturer: Academy-T, Russia
Average price: 700 rubles.
| Active ingredients | Omega-3, L-carnitine, coenzyme |
|---|---|
| Storage conditions | At a temperature not higher than + 25 ° С |
| Weight | 187 g |
| Servings per item | 30 |
| Daily dose | 3 capsules a day |
| Admission rate | 4 weeks |
| Shelf life | 2 years |
Advantages:
- Strengthens the immune system;
- Has no taste;
- No side effects.
Disadvantages:
- Weight loss.
Omega-3 and coenzyme
An active food additive in a gelatinous shell, which allows you to get rid of the unpleasant odor of such a useful substance. Designed to maintain immunity. Suitable for all people and ages. And the German manufacturer guarantees quality compliance.
Manufacturer: Doppelherz, Germany.
Average price: 625 rubles.
| Active ingredients | Omega-3, coenzyme |
|---|---|
| Shelf life | 3 years |
| Storage conditions | At a temperature not higher than + 25 ° С |
| Weight | 60 g |
| Servings per item | 30 |
| Shelf life | 2 years |
Advantages:
- Strengthens the immune system;
- Has no taste;
- No side effects.
Disadvantages:
- Not found.
Omega 3-6-9
High-quality dietary supplement of Russian production, consisting of three elements: fish oil, cedar nut oil and seed flax. A successful combination allows you to saturate the body with polyunsaturated acids, which are well absorbed with vitamin E and much more. Recommended for women with dry skin or hair problems.
Manufacturer: Evalar, ANTI-AGE.
Average price: 585 rubles.
| Active ingredients | Omega-3, Omega-6, Omega-9 |
|---|---|
| Shelf life | 3 years |
| Storage conditions | At a temperature not higher than + 25 ° С |
| Weight | 105 g |
| Servings per item | 45 |
| Shelf life | 2 years |
| Daily dose | 3 capsules a day |
| Admission rate | 1-2 months |
Advantages:
- Triple effect;
- Price;
- Fast restoration of damaged hair.
Disadvantages:
- Duration of the course.
Omega-3 Fish Oil
Quite a powerful dietary supplement in the middle price category, in the production of which natural raw materials are purified by the method of molecular distillation, due to which the content of lead, mercury and other dioxins is reduced to zero. All the necessary components are in capsules of 980 mg from gelatin.
Manufacturer: Nature's Bounty.
Average price: 1820 rubles.
| Active ingredients | Omega-3 |
|---|---|
| Shelf life | 3 years |
| Storage conditions | At a temperature not higher than + 25 ° С |
| Weight | 35 g |
| Servings per item | 30 |
| Shelf life | 3 years |
| Daily dose | 1 capsule per day |
| Admission rate | 1 month |
Advantages:
- A tangible effect;
- Lack of harmful substances;
- Disease prevention.
Disadvantages:
- Price.
Triple Omega-3
There is no better solution than how to choose the highest quality fish oil from a trusted manufacturer. Do not think how much it costs, because there is no better gift for the body. Preservation of vision and cleansing of the skin will be noticeable from the first weeks. Each capsule contains vitamin E, which protects the product from oxidation and rancidity.
Manufacturer: Solgar Vitamin and Herb, United States of America.
Average price: 4015 rubles.
| Active ingredients | Omega-3, EPA, DHA |
|---|---|
| Storage conditions | At a temperature not higher than + 25 ° С |
| Weight | 100 g |
| Servings per item | 100 |
| Shelf life | 3 years |
| Daily dose | 1 capsule per day |
| Admission rate | 3 months |
Advantages:
- Visible effect;
- Made with Norwegian Salmon and Cod.
Disadvantages:
- Price;
- Individual intolerance.
Omega-3 for children from 7 years old
A growing body needs to consume many times more vitamins from the environment than anyone else. When, like not in childhood, a person needs a good memory and concentration on studies, which can be replenished with omega-3 in gelatin capsules. For a child to grow up strong and healthy, supplements in the form of calcium and vitamins A and D are essential.
Manufacturer: Doppelherz, Germany.
Average price: 560 rubles.
| Active ingredients | Omega-3, Vitamin A, Vitamin E, Vitamin D3 |
|---|---|
| Storage conditions | At a temperature not higher than + 25 ° С |
| Weight | 45 g |
| Servings per item | 45 |
| Shelf life | 3 years |
| Daily dose | 2 capsules per day |
| Admission rate | 1 month |
Advantages:
- Low price.
Disadvantages:
- Possible content of impurities.
Bite
The most inexpensive capsules in this rating An ironic name that is intended to create a location for young children. The main elements of the product are vitamins of groups A and D, whose function is to maintain the immunity of a growing organism.
Manufacturer: RealKaps, Russia.
Average price: 240 rubles.
| Active ingredients | Omega-3, Vitamin A, Vitamin D |
|---|---|
| Storage conditions | At a temperature not higher than + 25 ° С |
| Weight | 105 g |
| Servings per item | 90 |
| Shelf life | 2 years |
| Daily dose | 1 capsule per day |
| Admission rate | 2 months |
Advantages:
- Pleasant taste;
- Price.
Disadvantages:
- There are contraindications;
- An allergic reaction is possible.
Omega 3-6-9 PRO
The original formula from Moscow manufacturers combines all the beneficial qualities of regular fish oil, but also provides the necessary supply of energy needed by athletes for intense training.
Manufacturer: MyChoice Nutrition, Russia.
Average price: 820 rubles.
| Active ingredients | Omega-3, Omega-6, Omega-9 |
|---|---|
| Storage conditions | At a temperature not higher than + 25 ° С |
| Weight | 162 g |
| Servings per item | 90 |
| Shelf life | 2 years |
| Daily dose | 1 capsule per day |
| Admission rate | 1 month |
Advantages:
- Energy reserve;
- Removes toxins.
Disadvantages:
- Individual intolerance;
- Contraindicated in pregnant and breastfeeding women.
FISH OIL
This medicinal fish oil goes through several stages of cleaning and heating of the noble fish that prefer to live in the cold regions of the ocean. It is useful mainly for athletes who endure heavy physical and emotional stress.
Manufacturer: SteelPower Nutrition, Russia.
Average price: 1000 rubles.
| Active ingredients | Omega-3 |
|---|---|
| Storage conditions | At a temperature not higher than + 25 ° С |
| Weight | 90 g |
| Servings per item | 90 |
| Shelf life | 1 year 6 months |
| Daily dose | 1 capsule per day |
| Admission rate | 3 months |
Advantages:
- Reducing the risk of diabetes
- Weight loss.
Disadvantages:
- Price.
Salmon fish oil
The manufacturer decided to take a different path than the others. It extracts all the useful components not from fish liver, which is a kind of filter in which heavy metals are deposited, but from muscles.An excellent cheap analogue that can provide all the components that not all competitors can provide.
Manufacturer: Biafishenol, Russia.
Average price: 220 rubles.
| Active ingredients | Omega-3 |
|---|---|
| Storage conditions | At a temperature not higher than + 25 ° С |
| Weight | 110 g |
| Servings per item | 100 |
| Shelf life | 3 years |
| Daily dose | 10 capsules a day |
| Admission rate | 1 month |
Advantages:
- Price;
- Improving immunity.
Disadvantages:
- Small capsules, which means you have to take a lot at a time.
Criterias of choice
Before choosing which one is better to buy, you need to understand what this choice consists of. So that the popularity of models does not overshadow the useful qualities of competitors, you need to understand what you have to buy.
Manufacturer country
- United States of America
Perhaps the most recognizable quality of American drugs is their price. The good news is that this price is justified, and the expensive drugs are of the same quality.
- Scandinavia
For the most part, this includes only Norway, but also other countries located on the peninsulas of the northern seas. Europeans are not so obsessed with the industrial growth of their countries, because for them the environment is a priority. That is why the fish used in fish oil production in Norway is so famous for its purity and impeccable quality.
- Russia
It often happens that you have to choose cheap analogs, which, however, are not always inferior in quality. Manufacturers of cheap analogs, as a rule, are located in Russia, and are sympathetic to the pricing of their products.
Raw materials
International standards can vary by group, depending on the fish from which the components are obtained. There are three groups in total:
Refined - Contains the highest concentration of omega-3s that can only be obtained from real fish or krill. The price tag for such a pleasure often bites.
Refined fish oil are products of average cost and quality, which, although they have been refined, can still contain salts of heavy metals, albeit in small quantities.
Biologically active additives - as a rule, cod liver and other cheap fish are used for them. The cleanliness is not the best, but the only benefit is the low cost.
Release form
Traditionally, there are three types of supplements that can be used:
- Capsules in gelatin;
- Jelly Bean;
- Bottled syrup.
The first option would be the best. The advantage is not only that now even children can take them without disgust, but also in the reliability of the vacuum capsule. Gelatin prevents oxygen from reacting with active ingredients and causing them to decompose. In addition to everything, this reduces the loss of the substance during transportation to the place of assimilation. The capsule will not open until the gastric juice begins to eat away at it.
Sweets are definitely a "childish" option. Or for lovers of goodies, even in such a delicate matter. Persuading a child to eat such candies is perhaps the only advantage over other types, because with artificial taste substitutes, not every child will be left without allergies.
The liquid solution is ideal for those who want to remember childhood or have an individual intolerance to gelatin (and it happens). The main thing is to make sure that the bottle is made of dark glass, tightly sealed and filled to the very top in order to minimize the oxygen content in the package.
