Fresh Juice Recipes - Healthy Combinations

Freshly squeezed juice or fresh juice is a liquid product that is obtained as a result of manual or mechanical processing of fruits, vegetables and berries. It is not subject to storage and is used within an hour, maximum two, after preparation. This is because a large amount of useful components is lost when interacting with oxygen.

Features of freshly squeezed juice

The juice is quick and easy to make, making it great for a mid-day breakfast or snack.

They also distinguish such a concept as "smoothie", which implies a homogeneous mass of vegetables or fruits, ground into blender. The mass is not processed using filters, it is used together with pieces of ingredients. The main difference between smoothies and juice is that other components, for example, milk, can be added to the fruit and vegetable mass to enhance the taste sensations.

For the child's body and pregnant women, the drink plays an important role, as it stimulates the body's defenses to the external environment. It must be consumed, but in minimal quantities (due to its high concentration).

Freshly squeezed juices are a very healthy product, but they should not be abused, because they can cause enormous harm to health.

Juices are made from:

• vegetables;
• fruit;
• berries.

Very often the ingredients are blended for optimum flavor.

Vegetable juices

Carrot fresh

The drink is useful and can comprehensively improve the condition of the whole body. It is absorbed much better than the carrots themselves.

Concentrated and loaded with vitamins: A, D, C, B6, B12 and minerals:

• potassium;
• sodium;
• calcium;
• magnesium;
• iron.

Fresh is obtained as a result of mechanical processing of ingredients in juicer or blender (harvester, grater). In the first case, the vegetable only needs to be peeled, the apparatus does the rest by itself.

In the second, - carrots should be chopped until smooth and filtered through cheesecloth.

You can add lemon juice, sugar syrup or cream to the drink.

The last version of the mix (cream) promotes the absorption of keratin.

Carrot juice with cream:

1. carrots - 1 - 2 pcs.;
2. cream - 100 ml.

The taste will be better if you add cream with a fat content of at least 15%.

Fresh can be mixed with other vegetables or fruits. Beets, celery, lemon, pumpkin, apple, orange are great.

The juice cannot be stored for a long period of time, it is recommended to use it no later than 30 minutes after preparation. The longer it is stored, the more it loses its beneficial properties. However, if there is no other way out, the juice can be frozen or canned.

Such fresh juice is great for dietary nutrition, as it is considered low in calories.

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Fresh potato

Potato juice strengthens the immune system and has a beneficial effect on the digestive tract.

The drink contains:

• protein;
• fats;
• carbohydrates;
• iron;
• sodium;
• magnesium;
• phosphorus;
• sulfur;
• chlorine;
• copper;
• manganese;
• zinc;
• bromine;
• silicon.

And also vitamins: A, C, E, PP, H, B1, B2, B3, B9, B12.

To prepare fresh, take a few potatoes with the least number of eyes, without greens.

The potatoes should be washed and dried. The peel of the root vegetable contains many useful substances, so it is not recommended to peel it. After drying, the potatoes are finely grated and strained. Then, the resulting drink must be left for some time, for the starch to fall out, but not more than 10 minutes. Otherwise, the juice is oxidized and its beneficial properties are lost.

The taste of the drink is specific, so it is recommended to use it in a mix of carrots, beets or cabbage.

Potato and tomato juice recipe:

1. potato juice - 80 ml.;
2. tomato juice - 2 tablespoons.

It is consumed within an hour after meals.

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Beetroot fresh

The drink is considered one of the healthiest juices. It includes many trace elements:

• iron;
• manganese;
• iodine.

Beet juice, unlike others, is recommended to be consumed only in conjunction with other root crops or fruits, starting with small doses. This drink should not be consumed immediately after preparation, for a start, it is necessary that it has settled in the refrigerator for at least 2 hours.

The best options for the mix: carrot, apple, pumpkin, currant, tomato, lemon.

Fresh contains: beatin, fiber, vitamins: C, B2, B5, PP, thiamine, riboflavin.

Optimal recipe for beginners:

1. a glass of kefir;
2. freshly prepared beet juice - 2 tablespoons;
3. currants - 2 tablespoons;
4. flower honey - 1 teaspoon.

All ingredients should be placed in a mixer and beat until smooth.

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Tomato juice

Tomato juice is a drink familiar from childhood. Delicious, healthy and easy to prepare.

Includes: vitamins: A, E, PP, H, B, C.

Mineral composition:

• calcium;
• magnesium;
• potassium;
• phosphorus;
• chlorine;
• sulfur;
• iron;
• zinc;
• iodine;
• copper;
• manganese;
• selenium;
• chromium;
• fluorine;
• boron;
• molybdenum;
• cobalt;
• nickel;
• rubidium.

Thanks to the pigment lycopene, the use of tomato juice is the prevention of the development of oncological diseases.

Tomato juice can be paired with apple and lemon.

Tomato Fresh Recipe:

1. tomato - 3-4 pcs.;
2. basil - 1 stem;
3. salt to taste;
4. sugar to taste.

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Cabbage fresh

Cabbage is a vegetable that contains many beneficial ingredients. Unfortunately, it can cause stomach upset. Therefore, it makes sense to replace it with cabbage juice, which is to the same extent enriched with everything necessary, but does not cause fermentation and bloating.

Cabbage juice contains vitamins C, K, B, U and minerals such as:

• potassium;
• calcium;
• magnesium;
• phosphorus;
• iron;
• zinc.

The juice is used as an auxiliary element in the treatment of diseases of the gastrointestinal tract.

If honey is added to the drink, then this combination has a beneficial effect on the excretion of sputum from the body, for diseases of the upper respiratory tract.

Cabbage and carrot juice recipe:

1. cabbage - 300 gr.;
2. carrots - 2 - 3 pcs.;
3. basil - 1 sprig.

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Fruit, berry juices

Apple juice

Fresh has a number of useful substances and elements: pectins, enzymes, organic acids, proteins, fats, dietary fiber, simple carbohydrates. Contains a whole complex of vitamins: C, E, PP, B, H and minerals:

• iron;
• zinc;
• calcium;
• magnesium;
• iodine;
• copper;
• phosphorus;
• potassium;
• fluorine;
• nickel.

Apple juice oxidizes quickly, so it is recommended to consume it immediately after preparation. With prolonged interaction with oxygen, fresh juice loses a number of useful substances.

The juice goes well with carrots, peaches, apricots, watermelon, oranges, pumpkin, cabbage, zucchini.

It should be drunk through a straw so as not to damage the tooth enamel.

Apple juice is recommended for use in diseases such as atherosclerosis, anemia, acute respiratory infections.

However, in case of gastrointestinal diseases (peptic ulcer, gastritis, pancreatitis, etc.), it can only cause complications.

To prepare such a fresh, you need apples, preferably of different varieties, and honey, which is added after processing apples in juicer.

Apple-lemon fresh:

1. apples - 5 pcs.;
2. lemon - 1 pc.;
3. grated ginger - 1 teaspoon;
4. ice cubes.

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Banana fresh

This fruit not only has a wonderful taste, its useful components are very valuable. It consists of 80% water and contains: malic acid, vitamins PP, A, B1, B2, B6, E, C.

Minerals:

• calcium;
• magnesium;
• sodium;
• iron;
• phosphorus.

All of these vitamins and minerals remain in the freshly squeezed banana juice. It can be consumed neat or with other fruits, vegetables, or milk.

The difficulty lies in the fact that using juicers not get a drink. Only blender. During the cooking process, it is advisable to pour in milk or add other juicy fruits to obtain a homogeneous mass.

Banana Strawberry Juice Recipe:

1. strawberries - 150 - 200 grams;
2. banana - 1 pc.;
3. sour cream - 1 tablespoon (or cream 70 grams).

Ripe and soft banana, peel, place in blender, along with strawberries and sour cream. Grind.

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Orange fresh

Orange juice is the most famous and widespread type of fresh juice. However, in addition to the huge amount of vitamin C, it contains a lot of useful components:

• potassium;
• sodium;
• calcium;
• phosphorus;
• magnesium;
• iron.

Vitamins: A, E and K, macro- and microelements.

On average, you need 4 fruits to make one serving of orange juice. And this is several times higher than the required daily dose of vitamin C. Therefore, it is dangerous to abuse such a drink.

The juice is great for breakfast, but you cannot drink it in pure form on an empty stomach. It is better to dilute with water 1: 1.

Orange Juice Recipe:

1. oranges - 2 pcs.;
2. sugar syrup - 1 tablespoon;
3. mint (to taste).

Before processing, fruit must be washed well and rinsed with boiling water. Get rid of pits and veins. Place all ingredients in a blender and chop.

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Fresh from kiwi

Kiwi juice ("Chinese gooseberry" or "monkey peach") competes with banana and orange.

It contains:

• potassium;
• magnesium;
• calcium;
• sodium;
• phosphorus;
• iron;
• zinc;
• copper;
• manganese;
• selenium.

Vitamins: A, B1, B2, B5, B6, B9, C, E, K, PP, Choline.

From the moment of preparation, the drink has useful properties for up to 20 minutes, then the substances are destroyed.

Kiwi and orange fresh juice recipe:

1. kiwi - 2 pcs.;
2. orange - 2 pcs.;
3. a sprig of mint - 1 pc .;
4. zest for decoration;
5. ice cubes.

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Pineapple fresh

The juice has a very valuable composition: vitamins: C, A, PP, group B.

Minerals:

• potassium;
• sodium;
• calcium;
• magnesium;
• phosphorus;
• iron.

Contains proteins, fats, carbohydrates.

The drink is easy to prepare. The only important condition is the absence of external damage.

Fresh pineapple and carrot:

1. Fresh pineapple (narzan) - 2 cups
2. carrots - 2 - 3 pcs.,
3. celery - 2 stalks,
4. grated, peeled ginger - 1 tablespoon.

Peel the pineapple and cut into cubes. Juice the ingredients and celery, add the ginger and mix well.

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Slimming juices

It is impossible to reduce weight by using juices alone. To achieve the desired result, you need to adhere to proper nutrition and not be lazy in terms of sports.

In order to achieve what you want and not harm the body, you need to prepare for a juice diet and proper nutrition. To do this, in advance, give up the use of fatty, fried and spicy high-carbohydrate foods. You should also gradually abandon sweet and starchy foods.

Subject to all the rules, the fat-burning components that are contained in the fresh juice will help to remove all unnecessary, as well as remove toxins and cleanse the body.

There are several options that actually work:

1. orange;
2. pomegranate;
3. cabbage;
4. carrot;
5. spinach;
6. apple and pear;
7. cucumber and lemon;
8. grapefruit-lemon;
9. beet and apple;
10. melon and apple juice.

You need to be careful not only with the diet itself, but also with the way out of it. Everything must be done gradually, so as not to harm the body and prevent the return of extra pounds.

Of course, eating right is a lifestyle, not a body shaping episode. And juices are a pleasant addition and variety in a strict regime.

Rules for the use of freshly squeezed juices

It is not recommended to use fresh juice on an empty stomach. Due to their high concentration, the general condition may worsen, the work of the digestive tract may be disrupted.

Drinking juice with meals leads to flatulence.

Some juices should be used gradually, gradually increasing the dose. At the very beginning, it is even necessary to dilute with water.

Fresh cannot be stored for a long time, it deteriorates when it interacts with air. You can add a maximum of lemon juice on top and close the lid tightly, then place the juice in the refrigerator. But it can be stored there for no more than two hours.

The correct use of fresh juices helps to eliminate slagging of the body, eliminate toxins, controls cholesterol, improves metabolism, reduces weight and has a beneficial effect on the performance of the cardiovascular and nervous systems.