Nowadays, mobile devices are an integral part of every person's daily life. Modern gadgets are becoming assistants in everyday affairs. Android and iOS smartphones and tablets make it possible to use devices for different purposes, in addition to their intended purpose.
The desire to tidy up your figure and not spend money on expensive fitness club membership is quite normal. In this case, you can download a suitable application to your phone, thanks to which you can play sports without leaving your home.
Content
Review of the best home fitness apps
Sworkit - Personal Trainer for everyday workouts
- Platform: Android, iOS.
- Required memory size: 35 MB.
- Rating (Google Play): 4.5.
- Downloads: over 5,000,000.
- Additionally: There is paid content.
A great app for doing sports at home. According to the developer, the app is a pocket trainer. You do not need sports equipment for training, only a smartphone on the Android or iOS platform with the application installed in it.
The main function of the application is to show videos in which people of athletic physique demonstrate exercises. You can select the basic exercise course that is set in the application, such as load on the torso, legs, arms, etc. You can choose a popular set of exercises that have been compiled by experienced users or you can choose the exercises that are suitable for yourself. The choice can be delayed, since the application contains 226 exercises.
After installing the application from Google Play, it can work offline, does not require an Internet connection.
The screen in the app is divided into several zones corresponding to the type of training:
- Power training.
- Cardio training.
- Yoga.
- Stretching.
- Five minutes.
- Custom workout.
In this version of the application, you can create and save up to three workouts. When creating a workout, you need to select the necessary exercises from the list and save. For a workout, you need to load a created workout or open a basic one. To create additional incentive, you can set a reminder that will remind you of an upcoming or missed workout.
Advantages:
- a large selection of exercises;
- suitable for everyone, you can choose exercises suitable for health reasons or for the level of sports training;
- a visual demonstration of the exercises, with clear comments about the beginning, end of the exercise, pause and beginning of the next exercise;
- the application is written and voiced in Russian.
Disadvantages:
- on some gadgets, the video image periodically disappears, the screen darkens, but the sound remains, this can happen at any time;
- when starting a certain set of exercises, the training time may not be set, you have to enter, for example, 5 + 5 + 5 + 5;
- incorrect demonstration of some exercises due to the cyclicity of the video. In a side-switching exercise, the comment does not match the exercise.
On a 10-point scale, the application is rated by users in a solid eight.
Endomondo - running system
- Platform: Android, iOS.
- Required memory size: 14 MB.
- Rating (Google Play): 4.5.
- Downloads: over 10,000,000.
- Additionally: There is advertising, paid content.
The application principle is simple. For sports, you need a phone with a GPS function, internet access and a desire to play sports.
Application functions:
- for convenience, the application is combined with social. the Facebook network;
- real-time tracking of the distance traveled, speed and training time;
- the distance traveled is displayed on the map;
- you can track the dynamics and view the training history;
- an audio signal sounds after each kilometer traveled;
- beautiful and user-friendly application interface for communicating with friends.
First of all, you need to download the application, install it on your phone and register.
Before starting a workout, you must select running, walking, cycling and press the start button for the program to start recording statistics.
Advantages:
- the program does not require the purchase of fancy phones and smart watches in order to use the service;
- the application works stably in any conditions;
- the ability to control the music directly from the application;
- simple interface that does not cause difficulties even for inexperienced users;
- the ability to analyze new data with previous indicators;
- the application is used by athletes from all over the world, you can view the progress of friends, as well as create teams for joint training, organize sports competitions;
- but the main advantage is that the application can be downloaded for free.
Disadvantages:
- audio trainer in English;
- an obsessive offer to switch to a paid premium version.
The application has an online store where you can buy any sports accessories. Unlike other apps, Endomondo is not only a sports program, but also a social network for people involved in sports.
Nike training club
- Platform: Android, iOS.
- Required memory size: 41 MB.
- Rating (Google Play): 4.6.
- Downloads: over 10,000,000.
- Additionally: There is advertising, paid content.
Nike Training Club is a personal pocket trainer. Contains more than 185 workouts: yoga, training for all muscle groups, strength training. Video instruction from world class trainers. It is also possible to create a personalized workout that fits the needs and schedule of each user.
Advantages:
- conducting a workout anywhere, at a convenient time, you can choose a workout without sports equipment;
- drawing up personal recommendations based on the choice of training. The more often you train, the more accurate the recommendations;
- a personal program that takes into account progress, schedule and daily activity;
- advice from world class coaches;
- a kind of training, suitable for both experienced athletes and beginners;
- ready-made workouts designed for famous athletes;
- any activity is recorded, runs are tracked;
- selection of personal training, with recommendations from nutrition experts.
Disadvantages:
- a constant request to collect information that interferes with training;
- quiet signal before and after the exercise.
The app is designed more for women than men. When choosing a workout, harmony, tone, strength are chosen and, according to the parameters, a suitable workout with a set of exercises comes out.
Workout trainer
- Platform: Android, iOS.
- Required memory size: 26 MB.
- Rating (Google Play): 4.2.
- Downloads: over 10,000,000.
- Additionally: There is advertising, paid content.
The app is the perfect companion for exercise. A variety of multimedia workouts can help you achieve your fitness goals. When you download the application, you get motivation and personal training under the supervision of professionals. Personal trainer provides detailed instructions with audio and video accompaniment “Workout Trainer” is perfect for those who do not want to spend money on sports equipment, but still stay in shape. The app specializes in burning fat with intense exercise.
Advantages:
- audio instructions and detailed comments during the workout;
- viewing photos and videos explaining each exercise;
- free online fitness assessment to improve individual performance;
- advice from professional trainers, accompanied by photos for motivation;
- creation and modification of workouts using the multimedia exercise library;
- the application is integrated with social networks Facebook and Twitter, which allows you to share the program and training results;
- listening to your favorite music while exercising
Disadvantages:
- requires authorization when you first start the application;
- difficult to use;
- the application is not Russified;
- not suitable for people with disabilities.
Pros when subscribing to Workout Trainer Pro +:
- lack of advertising;
- unlimited access to training programs;
- HD videos;
- participation in competitions and special trainings for professionals;
- communication with professional trainers, etc.
Freeletics bodyweight
- Platform: Android, iOS.
- Required memory size: 27 MB.
- Downloads: over 10,000,000.
- Additionally: There is advertising, paid content.
Freeletics bodyweight is an effective fitness training program with optimal features, easy to understand exercise demonstrations. The workouts are well developed, there is a mode for beginners and advanced users. The program can be adjusted to the daily schedule.
Advantages:
- a large selection of workouts, more than 900 exercise options;
- no sports equipment required;
- Health Kit support
- nice interface;
- watching videos with separately interesting exercises;
- there is a separate section with useful articles and recommendations;
- there is no advertising;
- there is a food diary;
- suitable for both a beginner and an experienced athlete;
- a detailed description of each exercise.
Disadvantages:
- authorization is required at the first start;
- the application is not Russified;
- you cannot create an individual workout;
- not suitable for people with disabilities.
When you purchase a Coach subscription, you receive a personal digital trainer and a personal training plan as a gift:
- Passing a fitness test to determine the initial level of fitness;
- Goal setting: lose weight, build muscle, etc .;
- Choosing a mode of classes for a week;
- Development of a training plan for a week, suitable for everyone personally, taking into account the rhythm of life and physical fitness;
- Analysis of achievements after each workout to achieve rapid progress.
The result will be noticeable within a few weeks.
Fitness point
- Platform: Android, iOS.
- Required memory size: 53 MB.
- Rating (Google Play): 4.4.
- Downloads: over 5,000,000.
- Additionally: There is advertising, paid content.
A simple application that allows you to track your progress in the gym. The menu is not complicated, it contains everything you need. The most user-friendly app in the App Store among competitors.
It is mainly used by experienced athletes who are serious about training. There is a list of ready-made workouts, as well as a demonstration of each exercise.
Advantages:
- does not require user registration;
- a detailed description of the exercises, with tips for implementation;
- a simple interface that even an inexperienced user can handle;
- maintaining statistics, analysis, tracking progress;
- detailed training description with demonstration of each exercise;
- support for "Health" and 3D Touch.
Disadvantages:
- there is no audio accompaniment;
- there is no way to synchronize data;
- constantly pop-up advertising window;
- lack of motivation.
When downloading the Pro version, it becomes available:
- more than 100 additional exercises with a detailed description and demonstration of the exercise;
- lack of advertising;
- there is a timer that controls rest between sets.
Seven: Seven Minute Workout
- Platform: Android, iOS.
- Required memory size: 38 MB.
- Rating (Google Play): 4.5.
- Downloads: over 1,000,000.
- Additionally: There is advertising, paid content.
A simple application without the use of sports equipment and equipment.A chair, wall or rug is suitable for maintaining the shape. The application will conduct training using visual timers, detailed demos, audio accompaniment. The app was based on a training session from the famous New-York Times magazine.
To lose weight or build muscle, you need to create a fitness goal and indicate your fitness level, and the app does the rest.
Advantages:
- training can be carried out not only in the gym, but also at home;
- you can join a seven-month marathon;
- there is an opportunity to compete with friends;
- adding personal workouts;
- takes only 7 minutes a day.
Disadvantages:
- paid subscriptions, advertising.
Joining the "Seven" club gives:
- achieving results many times faster, thanks to a personal training plan matched to the level of physical fitness;
- getting access to all workouts that allow you to lose weight and get in shape;
- exclusive support from a professional trainer.
By installing the application, workouts will take only 7 minutes a day.
Daily yoga
- Platform: Android, iOS.
- Required memory size: 22 MB.
- Rating (Google Play): 4.4.
- Downloads: over 5,000,000.
- Additionally: There is advertising, paid content.
The app allows you to access 45 classes. There are activities for toning, weight loss and relaxation, as well as exercises for specific muscle groups. The trainings are divided into difficulty levels: professional, intermediate, beginner. You can set the duration of your workout, up to 45 minutes. To make it clear to the user, the lessons have audio and video accompaniment in HD format.
Advantages:
- videos in HD format, voice guidance;
- pleasant, soothing musical accompaniment;
- choice of the duration of the lesson from 5 to 45 minutes;
- 5 yoga programs with detailed exercise descriptions to improve your curriculum;
- 3 types of workouts to choose from: daily, medium, intense;
- constant updating of classes and programs.
Disadvantages:
- application in English;
- advertising.
Motivation from a social community:
- earning points from daily yoga practice;
- getting motivation in the forum;
- following other users;
- viewing the rating;
- receiving updates.
The list of applications is not exhaustive, such applications help to keep fit, lead a healthy lifestyle and achieve your goals. The main thing is to choose an application to your liking and go!
If you have installed any of the applications described above, please share your experience and leave a comment. Your feedback is very important to us.
