The introduction of cereals into the diet is an essential condition for the well-functioning of the gastrointestinal tract and the saturation of the body with all the necessary vitamins and nutrients. Since childhood, we all know firsthand porridge made from buckwheat, barley and oatmeal, but not many people know about such a cereal culture, like spelled. The editors of the site "bestx.htgetrid.com/en/" invites you to familiarize yourself with the main useful properties of spelled, the area of application, the best manufacturers and find out what benefits, as well as possible harm, cereals can have on the human body.
Content
What is this cereal?
Spelled is a grain crop that is a subspecies of wheat. In composition and appearance, these two cultures are also similar. At the same time, spelled contains more nutrients, and it is covered with a tougher husk than wheat. Spelled is known as a medicinal plant due to its nutrient content.
The first mention of culture appeared a long time ago. Throughout its existence, the culture is considered truly rare. In the literature, it is possible to meet other names for spelled, such as spelled or two-grain.
Externally, spelled grains are similar to wheat ones, but differ in larger sizes. Their surface is protected by strong scales. They do not allow harmful and dangerous substances to penetrate into the culture, which can subsequently have a negative effect on the body.
The composition of 100 grams of cereal contains:
- 15 gr. proteins;
- 70 gr. carbohydrates;
- 2.4 gr. fat.
This high-protein product is advised by healthy nutritionists to include in the weekly diet for those who wish to lose weight and further maintain their body in perfect shape. This is explained by the low calorie content of the culture. There are 127 kcal per 100 grams of boiled spelled.
Specifications
Outwardly, spelled is very similar to wheat. The culture is attributed to wild plants. It is an annual cereal that stands out for its good drought tolerance. Even under adverse weather conditions, the crop does not crumble. The grain size, which is reliably protected by the film, is slightly larger than that of wheat.
The culture is used for cooking cereals, soups. Fried crushed spelled can be added to salads, pilaf, dolma, stewed with lentils, mushrooms or beans. When cooking, it is not recommended to subject the cereals to heat treatment for a long time. Otherwise, you can lose most of its beneficial properties.
Beneficial features
Spelled stands out among whole grains for its rich composition. Crop grains contain numerous substances that have a positive effect on all human organs and systems. All of them are balanced in this unique culture. Moreover, they are all completely absorbed by the human body, since they are water-soluble.
Spelled stands out for its beneficial properties for the human body and high nutritional quality.Since it contains a significant amount of fiber, dishes prepared from it contribute to gentle cleansing of the intestines, improving digestion, increasing the absorption of nutrients and overall health of the body. In addition, spelled has a positive effect on the performance of the heart, normalizes cholesterol levels, blood pressure, improves testosterone production in men and activates the adrenal glands.
Experts recommend eating cereals from an early age, as it contains calcium and phosphorus, which children need to strengthen their bones. At an older age, culture, with systematic consumption of food, prevents the risk of osteoporosis, improves blood quality and vascular function. As practice shows, people who systematically eat this cereal are more resistant to stressful situations and have high immunity. Also, many advise to use this culture in order to prevent cancer.
The croup also helps to fight against parasitic worms in the human body and prevents their appearance. Many experts recommend consuming spelled as an adjuvant in the treatment of helminthic invasion.
Spelled harm to the human body
Polbya is undoubtedly a healthy cereal crop that helps fight and prevents the appearance of many diseases. But, like any product, it has certain advantages and disadvantages.
Spelled should not be included in the diet for people with diagnosed celiac disease, as it contains gluten. It is harmful to constantly eat only spelled porridge, since in this case there is a possibility:
- the occurrence of flatulence;
- the appearance of rashes on the skin;
- muscle cramps and joint pain;
- weakness and fatigue;
- irritability.
To avoid this, it is recommended to eat porridge no more than three times a week. If a person has a wheat intolerance or allergy to foods with its inclusion, then spelled is also required to be abandoned.
How spelled is prepared
The cereal is most often used as flour or whole grain. To get a tasty and nutritious dish, you need to cook the spelled correctly. To do this, you must adhere to the following recommendations:
- the cereals must be rinsed with clean running water, then soaked in salted water for at least 6 hours in a water-to-grain ratio of 3: 1;
- put the container with cereals on fire and bring to a boil, then cook over low heat until the grains are soft, about 60 minutes.
To reduce the calorie content, porridge should be boiled in water or vegetable milk. It can be eaten with or without additives. You can add nuts, honey, mushrooms, raisins, ginger, cinnamon or dried fruits. It is best to eat dishes made from spelled before lunch and drink a glass of water 30 minutes before meals.
Features of storage and place of sale
Since spelled is still a rare product, it is rather problematic to purchase it in supermarkets. You can buy culture in a specialized store or order it online. Basically, manufacturers offer spelled in the form of cereals, flour, seeds for sprouting and ready-made sprouts.
Some stores that sell their own baked goods offer lush baked goods based on this culture.
When purchasing, be sure to take into account that storage conditions affect the safety of the useful properties of the product. When purchasing spelled, you need to pay attention to the integrity of the package and its quality. It is best if it is cardboard or paper. In such packaging, cereals retain their useful properties and "breathe".
After purchase, it is necessary to store the spelled in a glass or ceramic hermetically sealed container in the refrigerator.It is not recommended to store the culture in cabinets, next to other strong-smelling ingredients, as it absorbs foreign odors very quickly. The maximum shelf life from the date of production is 6 months.
The best manufacturers of spelled products
Spelled is considered an attractive crop for agricultural producers. This is explained by the fact that at present the market is not yet saturated with this culture, and the cost of implementation is quite high. During cultivation, the culture also does not require large costs, since it does not require numerous fertilizers to grow.
The granary of health
The company offers spelled at very attractive prices. At the request of buyers, it delivers products within 3 days, cereals are of high quality. Realizes spelled in the form of: bare grain, whole, polished, polished, not thermally processed and processed, crushed, as well as whole spelled flakes and Hercules type, requiring and not requiring cooking. In addition, the manufacturer offers its customers whole grain spelled flour.
Average cost: 165 rubles.
Advantages:
- a large assortment;
- high quality;
- short delivery times;
- attractive cost.
Disadvantages:
- not.
RONDAPRODUKT
The company produces high quality spelled products. After agreeing on the terms with the client and payment within three days, the agreed amount of cereals is shipped from the manufacturer's warehouse, which is located in the city of Izhevsk. After that, it is delivered to the destination by a transport company. The company offers its customers spelled groats, pasta, flour, flakes, "Crispy" balls from it, both wholesale and retail. Small wholesale order can be placed through the online store.
Average cost: 109 rubles.
Advantages:
- high quality;
- the ability to order via the Internet;
- acceptable cost;
- all certificates, high-quality certificates and accompanying documents are provided for the batch;
- the opportunity to purchase both packaged and weight products with delivery;
- a wide range of.
Disadvantages:
- delivery service to another city is paid by the buyer upon receipt.
Altai Tale
The company has been producing and selling high quality products all over the world for several decades. The specialists working in the company are anxious and responsible for their work, therefore the grains after processing acquire an aesthetic appearance and special taste. Products are packed in boxes with colorful and original designs.
Spelled, produced by Altai Skazka, is not cooked for long and in accordance with the information indicated on the package. You can meet her in supermarkets much more often than other manufacturers. The cost of cereals is cheaper than that of analogues.
Average cost: 99 rubles.
Advantages:
- quality;
- availability;
- acceptable cost.
Disadvantages:
- not found.
Crushed spelled Vasteco
The manufacturer is very sensitive to the quality of the products, so the grain is always clean and free of debris. The packaging is sealed, so the groats can be stored for a long time.
Crushed spelled Vasteco is cooked very quickly. It takes only 15 minutes from boiling to readiness.
Average cost: 120 rubles.
Advantages:
- quality;
- convenience;
- safety;
- fast cooking;
- acceptable cost.
Disadvantages:
- compared to whole grains, crushed is less aromatic and has a less intense taste.
Whole spelled Black bread
Ecological agricultural production is engaged in the cultivation and processing of spelled. This organic product is grown in strict accordance with the principles of organic farming. The manufacturer's fields are located in an environmentally friendly area of the Tula region. The result is a very tasty cereal that boils very well.In addition to whole spelled, the manufacturer sells flour and flakes made from cereals.
Average cost: 167 rubles.
Advantages:
- high quality;
- excellent taste characteristics;
- naturalness.
Disadvantages:
- not.
Spelled "Zdoroveda"
The company for the production of spelled "Zdorveda" produces products in transparent small bags. Thanks to transparent packaging, the buyer can easily evaluate the quality of the culture. The manufacturer sells only environmentally friendly, healthy, high-quality and natural product. Raw materials meet all quality and safety standards, do not contain substances harmful to the human body.
Average cost: 99 rubles:
Advantages:
- safety;
- quality;
- reliability;
- low cost.
Disadvantages:
- hard to find in regular stores.
Spelled "Ural" whole grain
The groats of this manufacturer are of high quality. It is made exclusively from whole grains, which are grown without the addition of chemicals, therefore, they are saturated with all the necessary components.
Average cost: 99 rubles.
Advantages:
- naturalness;
- quality;
- safety;
- low cost.
Disadvantages:
- difficult to obtain at regular stores.
Orgtium
A young developing company specializing in the sale of only natural products. It also produces spelled. The groats are grown and processed in accordance with all safety requirements. The culture on the market is presented in a large assortment. Pre-packed and packaged in accordance with all standards. Can be stored for a long time.
Average cost: 192 rubles.
Advantages:
- high quality;
- excellent taste.
Disadvantages:
- high price;
- sold only in specialized stores.
Yelli spelled with porcini mushrooms
Manufacturers produce a very tasty and aromatic dish that will appeal to many connoisseurs of this culture. It contains only natural ingredients that are completely safe for the human body. The shelf life is one year. Thanks to this product, you can prepare a full lunch or dinner under any circumstances without special costs. The composition contains no preservatives or flavor enhancers.
Average cost: 73 rubles.
Advantages:
- natural composition;
- acceptable cost;
- excellent taste.
Disadvantages:
- because of the additional ingredients, not everyone likes it.
Arivera
Arivera spelled groats is a certified product according to European standards of organic farming. Groats are produced in Moscow. Manufacturers have made sure that the product fully meets all requirements. The groats are clean, cooked quickly and have excellent taste. After boiling, it becomes soft and aromatic.
Average cost: 160 rubles.
Advantages:
- high quality;
- pleasant taste;
- fast cooking;
- lack of debris and husks.
Disadvantages:
- can only be purchased online or in specialized stores.
Spelled is in great demand. This is explained, first of all, by the fact that it is distinguished by its safety, usefulness and excellent, unusual taste. There are no significant contraindications to the use of this cereal. Anyone can buy spelled groats or flour in specialized stores or on Internet sites. If you have experience in choosing, you know where to get this cereal crop or are familiar with its properties firsthand, tell us about it in the comments.
