The benefits and effectiveness of exercise with wall bars have been known for centuries. The main advantage of the wall is that it is versatile. It can be installed outdoors, in the gym, or in an apartment. Also, the wall bar can be easily turned into a whole sports complex with the help of additional hinged equipment, such as rings, rope, horizontal bar, parallel bars, inclined bench, etc. Today, wall bars for children in an apartment are especially popular. However, it should be noted that adults will also appreciate them.
Interesting fact:
The Swedish wall is actually from Sweden. But there its name ”en ribbstol” actually translates as “frame with crossbars” and it was invented in the early 19th century.
The wall became one of the main elements for the gymnastics system developed by the Swedish therapist P.H. Ling, who founded the first Swedish university in Stockholm, which trained physical education teachers for the army and school.
Content
- 1 Why do you need a Swedish wall
- 2 Types of Swedish walls
- 3 How to choose a Swedish wall
- 4 Top 5 popular manufacturers of wall bars
- 5 The best Swedish walls
- 5.1 Swedish wall JUNIOR ATHLETE Wall
- 5.2 Swedish wall ROMANA NEXT 1
- 5.3 Swedish walls Kampfer Strong Kid Wall and Kampfer Strong Kid Ceiling
- 5.4 Swedish wall Health Formula Stella-1C Plus
- 5.5 Swedish wall ROMANA Luna 2
- 5.6 Sports and game complex ROMANA Karusel S7
- 5.7 Swedish wall Midzumi Banji Kabe
- 5.8 Swedish wall DFC VT-7006
- 6 Finally
Why do you need a Swedish wall
Why are wall bars exercises so useful and how convenient and necessary is it for the home?
Probably, many remember school gyms with bulky wooden Swedish walls around the perimeter. Modern Swedish wall bars for home are comfortable, multifunctional, small-sized and stylish complexes that can fit on 1 square meter and even bring variety to the interior of the room.
Exercises on the Swedish wall are suitable for people of all ages. Exercise can strengthen almost all muscle groups. Exercises to strengthen the muscles of the back, arms and abdominals are especially effective. You will also get excellent stretching and tone. Gymnastics at the wall bars is useful for diseases of the vestibular apparatus and the musculoskeletal system.
It is especially worth mentioning that classes at the wall bars develop the child's body very well. The child's body becomes more harmonious. Exercises at home on the Swedish wall will help your child correct posture and improve proportions. Games and gymnastics on the wall form in children the correct attitude towards their body and its capabilities.
Interesting fact:
Children who regularly practice on the wall bars develop faster and have better academic performance.
And of course, it is important to note that such a simulator will delight your child.
The editors of the site "bestx.htgetrid.com/en/" have compiled an independent list of the best Swedish walls for the home. Our opinion was based on customer ratings and reviews.
Today there are a large number of wall bars manufacturers, and we tried to highlight the best ones.
Types of Swedish walls
Swedish walls can be classified according to the following parameters:
- Material;
- Design features;
- Installation site;
- Mounting method.
Manufacturing material
- Wooden.
Usually beech, pine and other, more expensive tree species are used in the manufacture. All elements are carefully polished. In this case, varnish is not used, as this reduces adhesion and makes the bars more slippery.
Benefits:
- Environmental friendliness;
- Safety;
- Pleasant tactile sensations;
- A good option for a nursery.
Disadvantages:
- Undergoes changes from humidity, sunlight, stress;
- Small margin of safety.
- Metallic.
Manufactured from a metal profile.
Benefits:
- High strength;
- Resistant to environmental influences.
Disadvantages:
- Less pleasant tactile sensation compared to wood.
Design features
By design, the Swedish walls are divided into:
- Linear. Consists of two posts and crossbars. This is the simplest version of the wall, which takes up little space, but does not imply the possibility of installing additional shells.
- L - shaped. A horizontal bar is attached to the top of the wall.
- T - shaped. Such a wall is attached in the middle of the handle bar, allowing it to be supplemented with shells from both sides.
- U-shaped. Such walls are more dimensional, and more often they are installed on the street.
- Corner. They also take up little space, but they have many variations. They can also be made in any desired form using different walls.
Mounting method
According to the method of fastening, Swedish walls can be spacer or wall-mounted, and they can also combine both types of fastening. Some models also require floor fixing. In any case, one of the main requirements will be the strength of walls, ceilings and floors.
IMPORTANT! SPACING WALLS ARE NOT RECOMMENDED FOR INSTALLATION IN ROOMS WITH STRETCH CEILINGS.
How to choose a Swedish wall
In order not to be mistaken with the choice of the Swedish wall, the following parameters and requirements must be taken into account:
- Room area and place for installation;
- Who will use the wall - children, adults;
- If there are stretch ceilings, how strong are the walls;
- What is the Swedish wall for, what types of exercises do you need;
- Price.
Also, when buying, pay attention to details such as anti-slip coating and massage pads on steps and handles. It is important that the structure is strong, does not stagger or creak, so carefully inspect the joints of the crossbars.
If you plan to practice on the wall for more than one year, pay attention to the possibility of its modification in the future, for example, buying new additional shells.
Often a floor mat is NOT included with the wall. If you are buying a wall for children, then it makes sense to purchase one. This attribute will serve as an additional element of security and convenience. Almost all manufacturers of wall bars offer different sizes of full and foldable mats.
Top 5 popular manufacturers of wall bars
There are a large number of companies on the market that produce wall bars. Almost all companies approach the production of sports complexes with responsibility, but we have chosen the most popular and time-tested ones.
The Kampfer company (Germany) has long established itself as one of the leaders in the production of sports equipment. Sports facilities and wall bars from Kampfer are, first of all, a sign of high quality and modern developments. Price: 6500-20000 rub.
The main direction is children's home sports complexes (DSC). The designs are developed at the "Plant of sports equipment" and are protected by a large number of RF patents. The manufacturer has a large number of nominations and awards dedicated to its products and activities. The company also offers a high guarantee for its goods. Price: 3000 - 20000 rub
MIDZUMI (Japan) specializes in the production of children's sports complexes, mainly for home use. MIDZUMI Swedish walls have high technical characteristics, thoughtful design and high strength. Price: 6,000 - 20,000 rubles.
The company - manufacturers from Nizhny Novgorod has long established itself as a reliable manufacturer of children's sports complexes. Top quality, good selection of models, certified products. Price: 3000 - 25000 rubles.
Perhaps this is one of the oldest manufacturing companies that manufacture children's sports complexes. The group includes such brands as YUNGA, Vesyoliy baby. The company offers a large assortment, high quality, innovative design solutions and safety of use.
The best Swedish walls
In recent years, these Swedish walls have been the most popular with positive customer reviews.
Swedish wall JUNIOR ATHLETE Wall
| Parameters | Specifications |
|---|---|
| Composition | wall bars, horizontal bar, gymnastic rings, rope, rope ladder |
| Maximum load | 100 Kg |
| Maximum load on the horizontal bar | 120 kg |
| Age | from 4 years |
| Material | wood / metal |
| Mount | to Wall |
| Footprint | 0.48 m² |
| Height | 220 cm |
| Width | 80 cm |
| Length | 60 cm |
| Weight | 23 kg |
| Additionally | removable horizontal bar with height adjustment; wide grip of the horizontal bar; anti-slip steps; indoor installation |
Benefits:
- 6 wall mountings;
- metal thick pipes;
- takes up little space, suitable for small rooms;
- the ability to purchase additional sports equipment;
- ease of assembly;
- affordable price.
Disadvantages:
- handles on the sides of the horizontal bar are made of plastic and can slide, the horizontal bar itself is not covered with PVC;
- many note that the horizontal bar bends slightly under the weight of an adult.
Swedish wall ROMANA NEXT 1
| Parameters | Specifications |
|---|---|
| Composition | wall bars, horizontal bar, gymnastic rings, rope, rope ladder |
| Maximum load | 100 Kg |
| Maximum load on the horizontal bar | 120 kg |
| Age | from 3 years |
| Material | metal / plastic |
| Mount | to Wall |
| Footprint | 0.72 m² |
| Height | 227 cm |
| Width | 86 cm |
| Length | 84 cm |
| Swedish wall width | 53 cm |
| Additionally | removable horizontal bar with height adjustment; wide grip of the horizontal bar; anti-slip massage steps; possibility of installation in a corner; maximum load on attachments - 50 kg |
Benefits:
- has the Quality Mark "All-Russian brand XXI century";
- ease of assembly;
- pleasant colors;
- the ability to purchase additional sports equipment;
- non-slip handles;
- compactness;
- strength.
Disadvantages:
- movable mounting bolts; this gives the feeling that the mounts are flimsy, but during installation it will help to avoid contact with cavities in the wall or wiring located nearby, since installation is possible not only vertically, but also at different angles.
Swedish walls Kampfer Strong Kid Wall and Kampfer Strong Kid Ceiling
| Parameters | Features of Kampfer Strong Kid Wall | Kampfer Strong Kid Ceiling Features |
|---|---|---|
| Composition | wall bars, horizontal bar, gymnastic rings, rope, rope ladder | wall bars, horizontal bar, gymnastic rings, rope, rope ladder |
| Maximum load | 100 Kg | 100 Kg |
| Maximum load on the horizontal bar | 120 kg | 120 kg |
| Age | from 3 years | from 3 years |
| Material | metal | metal |
| Mount | to Wall | surprise |
| Height | 208 cm | 231.5 - 273 cm |
| Width | 86 cm | 86 cm |
| Swedish wall width | 55 cm | 49 cm |
| Weight | 30 Kg | 30 Kg |
| Additionally | removable horizontal bar with height adjustment; wide grip of the horizontal bar; anti-slip massage steps; indoor installation | removable horizontal bar with height adjustment; wide grip of the horizontal bar; anti-slip massage steps; indoor installation; height adjustment |
Benefits:
- high quality;
- compactness;
- thought out to the smallest detail;
- the rubberized coating of the steps is rigidly fixed with bolts, which prevents scrolling and slipping;
- all connections are covered with protective plugs and there are no sharp corners.
Disadvantages:
- the price is higher than that of competitors.
Swedish wall Health Formula Stella-1C Plus
| Parameters | Specifications |
|---|---|
| Composition | wall bars, horizontal bar, gymnastic rings, rope, trapeze, rope ladder |
| Maximum load | 100 Kg |
| Maximum load on the horizontal bar | 120 kg |
| Age | from 3 years |
| Material | metal |
| Mount | to Wall |
| Footprint | 1.1 m² |
| Height | 212 cm |
| Width | 95 cm |
| Length | 115.5 cm |
| Swedish wall width | 52.5 cm |
| Weight | 26.8 kg |
| Additionally | removable horizontal bar with height adjustment; wide grip of the horizontal bar; anti-slip massage steps; indoor installation; load on attachments up to 80 kg |
Benefits:
- non-standard curved Swedish wall, allows you to move freely in several planes, which helps to better understand your body in space;
- strength and reliability;
- rubberized surface of the crossbars.
Disadvantages:
- not found.
Swedish wall ROMANA Luna 2
| Parameters | Specifications |
|---|---|
| Composition | wall bars, horizontal bar, gymnastic rings |
| Maximum load | 50 Kg |
| Age | from 3 years |
| Material | wood |
| Mount | to Wall |
| Footprint | 0.17 m² |
| Height | 136.5 cm |
| Width | 48 cm |
| Length | 35.4 cm |
| Swedish wall width | 48 cm |
| Additionally | anti-slip steps; indoor installation |
Benefits:
- low and safer for children;
- suitable for toddlers and less than 3 years old;
- environmentally friendly material;
- funny stickers in the set;
- stylish design;
- compact.
Disadvantages:
- only supports weight up to 50 kg.
Sports and game complex ROMANA Karusel S7
| Parameters | Specifications |
|---|---|
| Composition | wall bars, horizontal bar, gymnastic rings, rope, trapeze, handlebar, climbing net |
| Maximum load | 100 Kg |
| Age | from 3 years |
| Material | metal / plastic |
| Mount | to Wall |
| Footprint | 1.01 m² |
| Height | 218 cm |
| Width | 79 cm |
| Length | 127.5 cm |
| Swedish wall width | 45 cm |
| Additionally | wide grip of the horizontal bar; anti-slip massage steps; indoor installation; load on attachments up to 50 kg |
Benefits:
- fasteners are hidden by plastic plugs;
- rubberized steps;
- compact, despite its large size.
Disadvantages:
- not identified.
Swedish wall Midzumi Banji Kabe
| Parameters | Specifications |
|---|---|
| Composition | wall bars, horizontal bar, gymnastic rings, rope ladder, bungee |
| Maximum load | 100 Kg |
| Age | from 3 years |
| Material | metal |
| Mount | to Wall |
| Footprint | 0.76 m² |
| Height | 220 cm |
| Width | 90 cm |
| Length | 84 cm |
| Swedish wall width | 55 cm |
| Weight | 22 kg |
| Additionally | removable horizontal bar; wide grip of the horizontal bar; anti-slip steps; indoor installation |
Benefits:
- quality;
- stable construction;
- easy to assemble.
Disadvantages:
- not identified.
Swedish wall DFC VT-7006
| Parameters | Specifications |
|---|---|
| Composition | wall bars, horizontal bar, bars (with armrests), bench (with rollers) |
| Maximum load | 120 kg |
| Age | from 4 years |
| Material | metal |
| Mount | to Wall |
| Height | 240 cm |
| Width | 71cm |
| Swedish wall width | 63 cm |
| Bench size | 110 x 30 x 40 (cm) |
| Additionally | removable horizontal bar; wide grip of the horizontal bar; indoor installation; removable horizontal bar and bars are equipped with soft neoprene handles, it is possible to change their height |
Benefits:
- quality;
- universal;
- stable construction;
- easy to assemble.
Disadvantages:
- not identified.
Today in the world market there are a large number of companies that produce wall bars and sports complexes for the house, street and hall. In this article, we have tried to highlight the most popular, most proven firms and models.
Finally
Buying a wall bar is a smart choice for health and development. To make this purchase delight you as long as possible, we summarize the following points that are so important when choosing a Swedish wall:
- First of all, decide who will do the wall work. In any case, you should take a closer look at more versatile models that can withstand both a growing child and an adult.
- We choose a place for installation very carefully.Strong walls and a comfortable space around are a guarantee of safety.
- Wall material. Metal is strong and durable, wood is environmentally friendly, stylish and tactilely pleasant.
- We check the quality of the joints and painting, the processing of the crossbars, the absence of sharp corners.
- Functionality. If it is important to you that the wall exercises are more effective and interesting, attachments and removable parts are an important factor.
- When choosing a manufacturer, you can start from the price, reviews, ratings, country of the brand. In any case, most companies try to make a quality product. But the availability of certificates, awards and many years of work in the market will also be useful.
- The easiest way to order the wall is from the online store. The range of prices, discounts and the possibility of convenient delivery and assembly will make the purchase more comfortable.
- Important! It is best to make a purchase in a good mood.
At the end of the article, we want to offer you an eye exercise. A cat is hiding in the photo. Do you see him?
