‍♀A review of compression clothing for women: purpose, comfort, advantage

An active lifestyle, playing sports, visiting the gym requires special clothing. The first thing to think about is convenience and comfort. Only a properly selected form will help to play sports with pleasure, give confidence to beginners, emotionally support those who, due to health problems, are forced to change their lifestyle.

Sports load dictates what type of fabric and type of shape to choose. Natural and synthetic fabrics have similarities and significant differences. The leading place in popularity is given to mixed fabrics, which combine the properties of naturalness for hygiene, practicality, strength, elasticity, wear.

The choice of fabric for sportswear

Natural and synthetic fabrics have similarities and significant differences. When choosing a form for playing sports, you need to evaluate the advantages, calculate the disadvantages.

The fabrics are similar in the structure of the web, consisting of fibers. Vegetable, animal or mineral substances are used only for natural threads. And to produce artificial fiber you need oil, coal, glass, cellulose.

• There are several types of natural fabrics:

1. Silk is an antiseptic, anti-allergenic and antifungal material, only expensive and quickly fading.
2. Linen is a solid, durable, easy-care material, but wrinkles quickly.
3. Cotton fabric of several types, pleasant to the body, breathable. The disadvantage is expressed in the line, quickly wrinkles.
4. Wool fibers are natural and warm. But without the addition of synthetics, they wear out quickly. May cause allergies.

Natural fabrics captivate with their natural origin, softness, pleasant sensations. But they are disappointing that they lose brightness, shrink in size, and quickly wrinkle.

That is why more and more people are paying attention to artificial fabrics.

• Large selection of synthetic fabrics:

1. Microfiber is a material with high strength and elasticity. The canvas passes the air flow well, protects the skin from overheating. Most often used in the manufacture of sportswear.
2. Elastane is an artificial fiber, the addition of which to other fabrics gives them an additional property of elasticity. It is valuable in the production of swimwear and elasticated tights.
3. Viscose is an incredibly soft fabric, hypoallergenic, airy. The starting material is recycled cellulose.
4. Polyamide with properties of high elasticity, wear resistance. It is added to the manufacture of jackets, raincoats, stockings, tights and leggings. Does not cause allergies and is easy to clean.
5. Acrylic - "artificial wool". The source of production is natural gas. It is used in the manufacture of warm clothes, blankets and mattresses.
6. Polartec is a unique material that surpasses natural fibers in its warming properties. Wears for a long time, holds its shape well, durable, easily absorbs moisture and evaporates it out. There are varieties in which neither wind nor rain is terrible. Valuable quality for sportswear
7. Fleece is an artificial material for warming clothes: thin - on the lining, thick and textured - on the top layer.
8. The membrane plays the role of a special impregnation that protects clothing from moisture and wind, retaining heat.

The leading place in popularity is given to mixed fabrics, which combine the properties of naturalness for hygiene, practicality, strength, elasticity, wear.

Compression underwear

Experts recommend choosing compression underwear for sports. With intense training, organs and muscles work in an enhanced mode. An additional load is exerted on the vessels. A beginner, not calculating the rhythm or intensity, will easily get injured, which will force him to interrupt classes. Special underwear evenly covers all parts of the body, maintains good performance of the circulatory system, and allows you to engage in physical exercise with intense power load for longer.

This sports uniform has significant advantages over ordinary clothing:

1. Helps athletes withstand the stress of long training sessions;
2. Protects veins from varicose veins;
3. Accelerates the recovery process.

Recommended:

• athletes;
• those who spend a lot of time in gyms for exercise machines;
• lovers of an active lifestyle;
• people who spend a lot of time on their feet;
• or lifting a lot of weights;
• having a predisposition to varicose veins.

Contraindicated in:

• low pressure;
• various skin lesions;
• an unusual reaction to wearing compression garments;
• excess weight;
• the presence of bad habits such as smoking;
• diabetes;
• atherosclerosis;
• pregnancy.

The frequency of using compression garments depends on its specifics and goals. Basically, clothing is intended for physical activity, training, jogging, exercising on simulators or fitness. After the completion of physical activity, it is better to take off the uniform in order to eliminate the pressure on the blood vessels, to prevent stagnation of blood in the body. But there is special underwear for the recovery procedure, it is permissible to wear it up to 3 hours.

When choosing compression clothing for sports, you need to remember:

• the shape should grip the body tightly, but not impede movement;
• you can not take a size larger or smaller;
• there are models designed for a specific sport;
• the compression effect in different areas should be graduated: from below it is stronger, higher to gradually decrease.

There are several types of compression:

1. The first class is the weakest, it is recommended at the initial stage of varicose veins and for prevention.
2. The second class has medium pressure. Experts advise those who have noticeable varicose manifestations for a therapeutic effect in thrombophlebitis.
3. The third class with strong compression is indicated in the presence of an acute form of varicose veins, metabolic disorders at the cellular level.
4. The fourth reinforced class relieves swelling, for medicinal purposes it is used for severe severe diseases of the venous vessels.

Best Women's Compression Clothing for Sports

Sportswear for training is presented in a wide variety:

1. T-shirt

Benefits of using:

• by squeezing the muscles of the arms and torso, it improves blood circulation and tissue oxygenation;
• promotes the elimination of lactic acid, the recovery of the body after intense physical activity;
• has a light massage effect on the skin;
• smooths out pain;
• fabric promotes effective moisture removal;
• does not allow the body to cool down and overcool.

Types of models: sleeveless, with short sleeves for additional impact on the shoulders; with long ones - for full coverage of the arms, protecting them from stress.

The most popular ones are:

LP Support EmbioZ Compression Top 236Z Sleeveless

Sleeveless T-shirt for women who prefer comfort and maximum performance. Compression areas are located on the shoulder muscles, shoulder blades, abdomen and lower back. Special perforation prevents the body from overheating, improves moisture removal, leaving the skin dry. The combination of spandex, polyester and nylon allows the garment to maintain its shape and increases durability. Stylish model. Cost: from 4800 rubles.

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Rehband long sleeve

Long sleeves, specially designed for women. Takes into account physiological characteristics. Provides improved coordination of movements. Affects the biceps, triceps and pectoral muscles. Accelerates the process of warming up muscles, increases the duration of training. Bright stylish T-shirt. The material of the garment is mostly polyester. Spandex guarantees a comfortable fit, shape retention. Cost: from 3500 rubles.

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REHBAND 7716 short sleeve

Compression undershirt for women. Takes into account the features of the figure. Short sleeves allow freedom of movement. Cost: from 4000 rubles.

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Top NIKE

Ideal underwear for sports that serves as a tank top and bra. Popular model for yoga and fitness. The fabric is 88 percent polyester, 12 percent spandex. The elastic waistband ensures a good fit. Cost: from 1800 rubles.

Advantages:

• comfortable wearing;
• dry skin even with intense exertion;
• medium breast support;
• wear resistance.

2. Sleeves

Recommended for sports such as running, cycling, fitness, playing.

Benefits of using:

• even distribution of the compressing effect, which maintains muscle tissue in tone, providing a stable state of control;
• comfortable sensations in movements;
• reduction of overloads, long-term performance.

Popular models:

Sleeves CEP

Compression sleeve for women. The length of the sleeve is standard and small. Recommended for use when participating in playing sports, running, fitness, cycling. The fabric contains more than 79 percent polyamide, the rest is spandex, which gives the linen elasticity and comfortable hand coverage. Cost: 2500 rubles.

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CEP cuffs

A versatile new model as a sleeve replacement. Comfortable to wear, indispensable for rock climbing, tennis, badminton, arm wrestling, fitness. Three color options: white, black and azure - will help you choose an accessory for any set of sportswear. Elastane was added to the fabric instead of spandex. Cost: acceptable, from 1900 rubles.

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3. Compression bra

A must-have outfit for women running and fitness.Provides additional support to the female breast, protecting it from unnecessary hesitation. It is selected according to the size and type: for small breasts, squeezing is recommended, for lush breasts - supporting. The degree of support is selected according to the sport.

Benefits of using:

• comfortable wearing;
• freedom of movement;
• the absence of elastic bands and fasteners cutting into the skin;
• maintaining the shape of the breast;
• prevention of stretch marks and traumatic effects.

Popular models:

La Redoute

La Redoute bras are among the most popular among women. The company offers users not one, but several models, taking into account physiological characteristics and taste: color, presence or absence of seeds, design. The composition consists mainly of polyamide fiber. Cost: from 1600 to 5500 rubles. Experts recommend choosing seamless, pitted.

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Brubeck

Comfortable wide bra for gym workouts. Material composition: cotton. Budget cost: 600 rubles.

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4. Tights

They have three types of compression, selected individually depending on the desired result or the recommendations of specialists. Differentiated by zones of compression action: on the ankles and ankles - strong, on the hips - medium, on the abdomen - weak or absent. Can be worn not only by women, but also by men.

Benefits of using:

• have therapeutic properties;
• improve the circulation of the circulatory system;
• have a warming effect;
• reduce pain, edema;
• have a prophylactic effect with a tendency to varicose veins.

Popular models:

Tights Medi

Model with prophylactic properties against varicose veins. Distributed throughout the body, taking into account the physiological characteristics of the female body. Compression technology reduces fatigue, especially for those who spend a lot of time on their feet. It is also used for recovery after exercise and physical exertion. Cost: 4200 rubles.

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RELAXSAN tights

Tights with anti-varicose effect, anatomical shape. They have a choice of four compression classes. Provides a good preventive effect. Used in the initial stages of varicose manifestations. Cost: 1050 rubles.

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5. Leggings, leggings

Convenient for dancing, yoga, fitness. They attract buyers with a variety of colors, an opportunity to show individuality.

Benefits of using:

• lightness of fabric, feeling of fusion with the skin;
• comfortable support for muscle tone;
• perfect fit, repetition of curves;
• the fibers keep their shape, do not deform after putting on and washing.

Popular models:

Tights by Nike Pro

Leggings of a well-known brand company are in great demand among modern athletes. They improve the functioning of the circulatory system, remove moisture, and have a massage effect. Cost: 1800 rubles.

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Leggings by Puma

Comfortable sportswear with breathable effect. High waistband provides excellent fit and comfort. Made from natural cotton, elastic. Cost: 1200 rubles.

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6. Pants

This is the main part of the professional athlete's uniform. The fabric is composed of polyester and elastane.

Use advantage:

• protection from injuries to the skin;
• prevention of penetration of microorganisms into wounds;
• maintaining a stable body temperature necessary for training warm muscles;
• removal of moisture;
• comfort, dryness.

Popular models:

REEBOK

A great option for physical exercise, sports, regardless of the place: gym or stadium. Help to create your own style, fit perfectly to the body. The fabric contains polyester, elastane and interlock fibers. This increases the strength and durability of use. Moisture removal is carried out using Speedwick technology. Cost: 3500 rubles.

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7. Tights

Clothing for athletics, fitness and yoga. Convenient for cycling. The insulated version is suitable for evening jogging or during cold periods. Compression knitwear protects from wind, moisture, keeps muscle tissue in good shape.

Benefits of using:

• increased compression effect on the reeds and knees;
• the waist part is clearly fixed at the waist;
• freedom of movement;
• protecting against insects, dirt and abrasions;
• good sweat wicking.

Popular models:

2XU tights

Comfortable clothes for sports. Used for intense training in athletics competitions. Tights are suitable for the recovery period. Compression support protects muscle tissue from possible injury. The elastic material provides sufficient breathability, removes sweat from the skin. Cost: 8190 rubles.

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Tights CEP C62W

Compression tights for running, athletics, triathlon, team sports, fitness. They provide effective stabilization and maintenance of muscle tone. Made from breathable and quick drying material. Cost: 10,400 rubles.

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8. Shorts

The compression effect maintains a stable pressure.

Benefits of using:

• reducing the load on the muscles of the legs and hips;
• prevention of diseases of the circulatory system;
• reduction in pain;
• comfortable use.

Popular models:

Shorts CEP

A type of sportswear for athletics, fitness and endurance sports. The cost is about 7300 rubles.

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Skins Shorts

Skins shorts are called cropped tights because the impact technology is similar. Compression sites are positioned in a gradient, providing effective muscle support, reducing vibration and the risk of possible injury. The fabric is breathable, with antibacterial effect, UV protection. The cost is 4200 rubles.

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9. Socks, stockings, leggings

An essential addition to exercise clothing. The most intense compression occurs on the lower leg: the foot and lower leg.Socks, stockings, or leggings work great with shorts or leggings, but can also be worn separately for healing or regenerative purposes.

Use advantage:

• regulation of the effect on muscle tissue and blood vessels when buying several pairs with different compression;
• effective blood flow;
• the ability to maintain personal hygiene without changing the entire shape.

Popular models:

Leg Warmers & Socks Cep

Part of sports equipment. An accessory that will make physical activity effective through compression, improve coordination, and accelerate the recovery process. Helps to avoid puffiness after exercise, protects the legs from damage.

The cost of gaiters is 2,550 rubles, socks - 1,500 rubles.

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10. Overalls

Compression overalls cover the human body, comprehensively affecting all muscle groups.

Popular models:

Jumpsuit CEP

Designed for triathlon. The collar prevents water bubbles from forming. The sewing technique does not rub the skin. Mesh areas provide ventilation and cooling. Cost: 11890 rubles.

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Jumpsuit Skins

Sports equipment for wrestling sports. Distributes pressure evenly to muscle groups to warm up quickly and reduce fatigue during intense workouts. Cost: 16,300 rubles.

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room	Kind of sport	Compression clothing set
1	Fitness	T-shirt or top; shorts, breeches or leggings.
2	Football	T-shirt, shorts, leggings.
3	Running, jumping, cycling	T-shirt or top; shorts, breeches or leggings; socks, stockings or leggings.
4	skiing	Long sleeve t-shirt, leggings or tights, knee-highs or socks.
5	Rock climbing, mountaineering	Long or short sleeve t-shirt, tights, knee-highs or socks, cuffs or sleeves.
6	Tennis, badminton	T-shirt or top; breeches or shorts, cuffs, knee-highs.
7	Arm wrestling	Top, leggings or leggings, sleeves
8	Dance, yoga	Sleeveless T-shirt or top, leggings or leggings
9	Triathlon	T-shirt, tights, socks or jumpsuit
10	Fight	Shorts, leggings or pants; top, cuffs or sleeves.
11	Acrobatics	Leotard and leggings, or leggings and top.

Brief rules of care

1. Daily delicate wash;
2. Do not iron;
3. Do not bleach;
4. Flattened horizontal drying;
5. Silicone strips are wiped with alcohol;
6. Storage at room temperature.

Compression underwear for sports increases the effectiveness of physical activity, and also has a therapeutic effect on the body. The elasticity of the fabric tends to retain and give back the energy of movement. The athlete gets the opportunity to train longer, hone sports skills. For a woman, the chances of a quick achievement of the set goals increase, namely, the acquisition of a slender, fit figure. After physical activity, you do not need to spend a lot of time on recovery and rest. Compression clothing will shorten this period, give a feeling of lightness.