Massage mats help relieve back pain. Regular use of the invention brings benefits to the body. In this case, one must pay attention to contraindications.
Content
Massage mat: what it is and how it works
This is a rug with plates and needles embedded in the base. The basis of the invention is found in fabric, rubber or metal. The needles are made of metal and the plates are made of plastic (round or square). The dimensions of the rugs are varied: large (for overlaying the entire back) and small (mini for small problem areas).
There are differences in massage mats, but the functions are the same. The ends of the needles of the massage mat affect the human skin, irritating the nerve endings (reflex and acupuncture effects on biologically active points), which improves blood flow, metabolism and relieves spasm.
Regular use of a special device favors:
- improving blood supply and lymph flow;
- reducing the inflammatory process;
- accelerating the regeneration of the skin and tissue mucous membranes;
- relaxation of deep muscles in case of pain syndrome;
- normalization of metabolic processes in a problem area;
- improving the well-being of a person as a whole (anti-stress effect);
- increasing efficiency and quality of life;
- normalization of sleep;
- relieving nervous overstrain, depression;
- relaxation of the body;
- improving the work of internal organs.
Indications for the use of massage mats
For back health, the use of massage mats for diseases of the spine is indicated. The benefits of using a rug will be provided to a person with problems:
- musculoskeletal system (osteochondrosis, vertebral hernia, arthrosis, trauma);
- nervous system (neuralgia, neuritis, depression, sleep disturbance and sleepwalking);
- with bronchi and lungs (acute respiratory infections, bronchitis, tonsillitis, cough and rhinitis);
- gastrointestinal tract (colic, gastritis, constipation);
- with pathologies of the genitourinary sphere (pyelonephritis, cystitis, renal colic and failure, kidney stones);
- in gynecology and obstetrics (elimination of inflammatory processes in the pelvic organs, with infertility, for the normal development of the fetus during pregnancy (according to indications);
- in the work of the male reproductive sphere (infertility, prostatitis and prostate adenoma);
- endocrine nature (obesity, diabetes mellitus);
- with weak immunity;
- cardiovascular system (stroke, circulatory disorders of the lower extremities);
- with a sedentary lifestyle.
It is interesting! The method of reflex action on the body was known in ancient times. The healing technique of point massage was used by Indian yogis. The procedure was carried out using a bed in which nails were mounted. Truly a way for the brave and hardy gurus.
Harm and contraindications
There is no strict limitation on the use of therapeutic massage mats. But a doctor's consultation is necessary.It may be worth abandoning the applicator treatment if you have:
- violation in the work of some organs (with respiratory, cardiovascular and renal failure);
- the presence of hemophilia;
- infection;
- increased body temperature;
- blood clots;
- the development of acute surgical pathology (emergency operation);
- pathological processes of the skin and their injuries;
- benign and malignant formations;
- in pediatrics: children under three years old (according to indications, not very sharp thorns are allowed).
Important! The procedure should not be painful. At the same time, the patient experiences comfort and relaxation, positive emotions and a sense of peace. You must not violate the requirements for the use of the applicator, so as not to harm the body.
Some people have an increased sensitivity threshold. In this case, they may experience severe pain in the area of application, irritation of the skin. There may be bruising in the place where the needles came into contact with the body. This negatively affects the general well-being of a person. Mood worsens, tone and immunity decrease.
Here it is important to consult with the attending physician: is the method of reflex influence on the problem area carried out correctly. If, after all, the matter is in an increased pain threshold, then it is possible to refuse treatment procedures with a massage mat.
Applicator Kuznetsov
Today the market is replete with a variety of massage mats, which differ in size, shape, color, composition and functionality.
Kuznetsov's applicator is the most popular and effective invention used for diseases of the musculoskeletal system. It is presented in the form of a rug, which has various sizes (3 by 8 cm, 6 by 18 cm, 10 by 23 cm, 12 by 47 cm, 42 by 60 cm, 47 by 32 cm), the base of which is made of fabric. To the surface are attached round or square plates made of plastic and polyurethane with needle ends.
This applicator is effective for diseases of the spine: it treats cervical osteochondrosis and radiculitis, neuritis and arthrosis, intervertebral hernias and spinal injuries. It is also used for the pathological conditions listed above.
The popularity of the model is due to:
- availability;
- strength;
- compactness;
- ease of use;
- persistent therapeutic effect;
- harmlessness and absence of allergies;
- suitable for everyone (if there are no medical contraindications).
It is interesting! The first rug with needles was created by the music teacher Ivan Kuznetsov, who suffered from severe chronic pain in the limbs (muscle spasm) caused by impaired blood circulation. The only salvation was the acupuncture effect on the biological points of the back. Kuznetsov used the method of Chinese doctors and created an applicator based on a piece of automobile rubber, to which he attached a thousand office pins 0.5 cm in size. In 1979, the invention gained popularity and was officially registered as "Kuznetsov's Ipplicator" or Tibetan. In 2020, the invention will be 40 years old.
Types by color
Kuznetsova is designed for a wide age category. And everyone chooses for themselves the necessary type of applicator, which would meet the individual characteristics of the patient. This affects the quality of treatment. Rugs are distinguished by color scheme.
The color of the needle discs corresponds to the functional load of the mat:
- green - recommended for people with hypersensitivity (blunt ends);
- blue tint - with double sharp spikes for large surfaces;
- yellow endings - rugs with sharp thorns and magnetic plates (enhances the healing effect);
- orange (red) color - special needles, longer with sharp edges (more suitable for amateur yogis).
Varieties of applicator models
There are different groups of massage devices:
- Massage rugs with needle ends (Kuznetsov's invention) are among the most versatile applicators. They are covered with discs, at the ends of which blunt ends are located, located in the same row. This type of applicator is often made in the form of a belt, which is applied to the problem area in the lumbar region. It can also remove fat deposits on the thighs and abdomen.
- Needle mats with built-in magnetic strips (magnetic applicators) have a beneficial effect on the human body. The magnet restores metabolism, lower cholesterol levels, thin the blood (prevention of blood clots). This improves the condition of the body, as well as the musculoskeletal system.
- Fitness roller. The massage cylinder is made on the basis of the structure of the Tibetan applicator, on a rubber base with built-in needles. It is used to relieve muscle tension after exercise. The roller mechanism of action is aimed at removing toxins and lactic acid, excess fluid in problem areas (lymphatic drainage effect). Thanks to the point effect of the needles after the massage, tension in the muscle tissue is relieved, its elasticity increases, and it warms up before training. Used with assistance to massage the back.
4.Foot rest: convex reflex points on the bottom of the mat perform a reflex effect.
Advantages and disadvantages
Kuznetsov's invention has a number of advantages:
- high treatment effect;
- the presence of a persistent therapeutic effect;
- easy to use and operate;
- does not injure the skin;
- independent use at a convenient time;
- home use;
- low cost;
- availability;
- compact size;
- the quality of the applicator material;
- suitable for sensitive skin;
- durability (careful handling will allow you to use it for several years);
- shown for people of different age categories, children;
- the ability to independently combine different elements and create individual rugs of the required size.
There are also disadvantages:
- has many contraindications;
- the prickly needle endings are noted;
- discomfort is possible: from some soreness to severe painful sensations, skin irritation;
- the appearance of bruising;
- does not solve the therapeutic problem in full;
- reflex impact on the problem area;
- there is no quick therapeutic effect (regular daily use (course approach) is the key to positive results).
Lyapko's invention
It differs among other species and differs in structure. Due to its size (27.5cm by 48cm, 2710 needles) it has a larger area of influence. The application method is applied to the abdomen, spine and limbs. By means of mechanical irritation on the skin receptors, deep-lying muscles are influenced. The result is that pain disappears, muscles relax, nutrition is restored due to improved blood circulation.
Differences: the base of the mat is rubber, the needles are made of metal, which includes iron, zinc, copper, nickel, gold and silver. This combination allows you to achieve a powerful therapeutic effect due to the beneficial properties of minerals.
Under the influence of zinc, the state of immunity, endocrine and sexual function improves. Copper regulates the work of internal organs, blood formation and lymph flow. And silver has an antibacterial, antitumor effect, increases the defenses and tissue regeneration. The procedure promotes the production of endorphins.
The indications for the use of the Lyapko applicator are similar to Kuznetsov's invention. Also, children's practice for postural disorders (scoliosis) and urination in children, cerebral palsy. The prohibitions are the same.
How to use the massage mat
Requirements for the use of the applicator, which are important to observe:
- study the instructions for use;
- the procedure is carried out in a ventilated area;
- room temperature - comfortable;
- empty the bowels and bladder;
- treat the needle surface with alcohol;
- the mat is applied 1.5 hours after eating;
- food intake is allowed half an hour after the end of the procedure;
- you need to lie down quietly for 30 minutes. after the procedure (there is muscle relaxation);
- impact on the body - 15-30 minutes (individually);
- to achieve a positive effect - course application (7-14 days);
- daily medical procedures;
- pause between courses - up to 7-30 days, in some cases - up to 60 days.
Important! Before starting treatment with Kuznetsov's applicator, a consultation with the attending physician is required.
A massage mat is applied to painful areas. You must lie still during the procedure. No movements, fidgeting, rolling from one side to the other are prohibited.
Laying technique
The medical invention is placed on a hard surface. Then the patient lies with his back on the applicator with the problem area, following the recommendations. It is important to gradually relax here. At first, there is some soreness, but gradually, with the correct position of the body, it goes away.
The first procedures are carried out from 1 to 5 minutes, gradually increasing the time by 2-4 minutes and bring it to 19-29 minutes. The effectiveness of the treatment is indicated by positive results that appear after 2-3 weeks.
Important to remember! If you correctly distribute the weight of the body over the surface of the massage mat, the procedure will bring pleasant sensations. In this case, he must achieve close contact with the skin. Place a small roller (roll the towels) under the applicator in the neck and lumbar region.
During the treatment procedure, one must listen to the sensations. If the discomfort does not disappear after 10 minutes lying on the applicator, the procedure is terminated. A second session is carried out the next day. At the same time, clearly control the actions during installation.
Pursuing a specific goal, you can achieve specific results:
- to relieve acute pain, increase blood pressure and tone of the body, sessions are shown in the morning for 7-10 minutes;
- evening procedure 15-30 min. will help to relax muscles and relieve constant pain syndrome, improve the quality of sleep.
Advantages and disadvantages
Lyapko's invention is a more complex version of the device. A popular model is the product 27.6 cm by 48 cm. It allows you to influence large areas with a large "needle pitch".
Advantages:
Disadvantages:
Electric floor mats
A new modern invention based on computer technology and methods of traditional Chinese medicine. The massage is carried out using built-in electrodes. By activating biologically active points of the entire back, a positive effect on the body is achieved.
Its contraindications: it is not used during pregnancy and during the menstrual cycle. Use with caution in other pathological conditions.
Advantages:
- simple application;
- compact packaging;
- suitable for both adults and children;
- gently affects the body;
- positive results.
Disadvantages:
Electric rugs need to be treated very carefully. Do not allow water to enter the surface of the invention. Do not use cleaning agents or detergents, do not stand on the rug or walk on it. Disconnect from the network in time. Quite high cost.
Pranamateco rug
A modern and unique design for point impact. High-quality organic materials (flax, cotton, coconut fiber and HIPS plastic) are used for the manufacture of the novelty. Does not pose a danger to the human body, does not cause allergies.The unique arrangement of the needles in the form of rosettes (in the shape of a lotus) on the mat is patented. The action of the invention is aimed at restoring health, relaxing and relieving tension in the body.
Advantages:
- convenient and simple application (you just need to lie down for 14-29 minutes);
- help to produce endorphins (hormones of joy);
- quick and effective relief of pain syndrome (due to rush of blood and muscle relaxation);
- you can increase the force of impact on the problem area (place a roller in this place);
- in case of acute pain during the procedure, the duration of the treatment session is 4-8 minutes;
- there is no need to do a set of therapeutic exercises (cause complications in the acute period) and drugs;
- with regular use, it has a positive effect on the body in a short time;
- you can adjust the shape.
Disadvantages:
- there are contraindications;
- very high cost;
- temporary relief of the condition in case of serious pathologies;
- not a panacea for all diseases.
Contraindications to the use of this model are similar to other applicators.
Important! It is recommended that you consult a doctor if the pain begins to increase intensively after treatment with Pranamateco.
Applicator selection: criteria and cost
What is the criterion and how to choose an invention? Here, first of all, the result is important. The choice of the product is also influenced by the price of the product. Material quality, functional features.
Large-sized Lyapko rugs affect more extensive areas, making it possible to alleviate the condition of the body with pain in the spine. Small inventions affect limited areas pointwise. Also important is the "needle pitch" (3.5 to 7 mm)
Characteristic
| Needle pitch Applicator / mat size | Who suits | Problem | Average price (rub.) |
|---|---|---|---|
| 3.5 mm 5.3 x 23.0 cm | young people with low weight, children | gentle point effect on narrow zones with pathologies of the spine, etc. | 1400 |
| 4 mm 10.6 x 46 cm | young people with low weight, children | soft effect, osteochondrosis, intervertebral hernias, etc., applied from 2 sides of the spine | 1500 |
| 4.5 -5.2 mm 6.0 x 47.0 cm | adolescents, young people | affects a specific problem area for diseases of the spine | 700 |
| 4.5 -5.2 mm 10.5 x 23.5 cm | adolescents, young people | specific problem area | 950 |
| 5.8 mm 11.8 x 23.5 cm | from 30 to 40 years of average build | applications on the lumbar, thoracic and cervical spine for back pain, pinched nerves | 550 |
| 5.8 mm 11.7 x 47 cm | from 30 to 40 years old | thoracic and cervical spine, back, pinched nerves | 750 |
| 6.2 mm 6.0 x 47.0 cm | after 40 years | popular with people with increased body weight | 600 |
| 6.2 mm 10.5 x 23.5 cm | after 40 years | increased body weight body fat | 650 |
| 6.2 mm 10.5 x 46 cm | after 40 years | increased body weight body fat | 1400 |
| 6.2 mm 11.7 x 47 cm | after 40 years | increased body weight body fat | 1900 |
| 6.9 mm 10.6 x 46.0 cm | a wide age category (from a young age and over 46 years old) | impact on wide areas of the back deep massage | 1900 |
| 6.9 mm 25.0 x 46.0 cm | any age | back | 3300 |
| 7.0 mm 9.5 x 32.0 cm | heavy weight body fat | deep impact on the back, abdominal and chest cavity | 3800 |
| 7.0 mm 27.5 x 48 cm | heavy weight body fat | back thoracic region abdominal region | 4800 |
"Universal belt" for comfortable influence on small areas of the head, trunk, upper and lower extremities, lower back. The average cost of the device is 1800-2000 rubles.
An inexpensive and effective model is considered the invention of Kuznetsov with needle plates. This model is represented by different types of plates. You can choose the required model thanks to the color scheme and size. The price depends on the size of the rug and varies from 160 rubles. up to 1800 rubles
Which company is better?
There is a fairly large selection of health products from different manufacturers on the trade market, which greatly complicates the choice. It is advisable to take the products of reputable companies, based on patient feedback and the recommendations of specialists.The most popular company that produces excellent products is Kuznetsov's Laboratory (formerly Kortin-Medtekhnika). In the rating of quality goods, it occupies one of the first places at a price affordable to everyone.
When choosing an applicator, one should be based on the qualitative characteristics of the invention, which would meet the individual requirements of the organism. At the same time, focus on a budget option at an average price. It is advisable to buy an applicator in a pharmacy network or order it from an online store with a good reputation, so as not to fall for a fake. A quality product does not have strong odors of rubber or plastic, and the needles and plates are well fixed.
Important to remember! Massage mats are not a panacea in the treatment of spinal diseases and only have a reflex effect on the problem area. Positive results from their use can be achieved if procedures are regularly performed in combination with therapeutic treatment. And also lead a healthy lifestyle.
