Choosing the best fat burner of 2020

Many are interested in the topic of losing weight and keeping their figure in shape. Diets, fasting days, various advertised medicines, proper nutrition (PP), fasting, playing sports, physical activity, an active lifestyle - all these are associated factors that contribute to harmony.

There is another type of "helpers", representatives of sports nutrition (sports nutrition) - these are fat burners.

Fat burners can help you if you stand in the way of proper nutrition with exercise. This is an added bonus to a healthy lifestyle, but not a substitute for it.

The editorial staff of the site "Ya Nashla" offers you an overview of the best fat burners in 2020.

What are fat burners?

From the name it is clear that these are substances for the destruction of fat. Their use is possible when losing weight.

The attitude to these drugs is different, therefore, we will consider and analyze the functionality, characteristics, the types offered on the market in order to have information for the correct choice and use.

general review

These substances belong to a series of sports nutrition, are used to combat obesity, accelerating metabolic processes in the body, eliminating excess fat.

Getting rid of extra pounds, they are not addictive, energize, accelerate the process of losing weight, stimulating the breakdown of fat molecules.

They can bring not only benefits, but also harm: if the recommended dosage is not followed. May have various side effects. This refers to complex supplements containing aggressive ingredients suitable for advanced athletes.

They may not bring the desired effect if you lead a passive lifestyle in combination with the wrong menu.

Normal weight loss is about 1 kg per week, this is a stable, natural loss that does not threaten health or return of lost weight.

Weight loss occurs due to:

• decreased appetite;
• decay and withdrawal of the accumulated fat layer;
• reduced absorption of carbohydrates;
• increased breakdown of fats entering the body along with food;
• increased metabolism.

The drugs are available in the form:

• capsules - easy to use. The harmless membrane is absorbed when it reaches the stomach.
• Tablets are taken orally. They can have an effect on the teeth and on the mucous membrane of the entire esophagus as a whole.
• Granules - are produced much less often, similar to the tablet form of the drug.
• In liquid form - they begin their action most quickly when they enter the body with the help of blood.

Composition of fat burners, along with the basic components, may contain:

• natural substances that do not harm the body, but with a slow effect.
• more aggressive components that give a greater load to the body, with a significant result, fast action.

The usual composition is:

• a diuretic that removes fluid;
• a thermogenic that will raise your body temperature (thermogenic effect), helping your metabolism;
• complex of vitamins;
• substances that reduce appetite;
• fat burning components.

Essential substances include: ephedrine, caffeine, phenylpropanolamine, green tea concentrate, green coffee, carnitine, chitosan, metlhexanamine, guarana, chromium picolinate, synephrine, naringin, PEA, tyramine, dopamine, raspberry ketone, goji berries, chromium picolinate, guarine extract , L-carnitine, L-tyrosine, white willow bark extract, chitosan, yohimbine, caffeine, vitamin B6, omega-3 fatty acids, etc.

Action on the body

For a complete understanding of what this group of sports supplements are, consider their effect on the body as a whole.

There are two types of receptors in the human body that are affected by fat burners:

• L-receptors - block the burning of fat in the body. In this case, there is an effect of the components of the drug to slow down their work.
• B-receptors stimulate fat burning. With the help of fat burners, this process is more active.

Fat burners entering the body:

• have an overwhelming effect on hunger;
• activate metabolism in the body;
• prevent the synthesis (deposition) of fat in the tissues;
• reduce the absorption of carbohydrates and fats from food consumed;
• remove excessively accumulated fluid, due to which there is a decrease in body weight;
• they convert already formed fat into a source of energy during physical activity.

Kinds

Fat burning substances are distinguished by the way they affect the body:

• diuretics - remove excess fluid from the body.
  supplements that reduce appetite (anoretics, anorexigens). They suppress hunger and appetite.
• Thermogenics (thermogenics) - increase body temperature, speeding up metabolism, affecting the nervous system. They are the most popular because their action takes place not only during sports. With their help, the result can be achieved in a short time.
• Blocking the absorption of carbohydrates. Such additives prevent the breakdown of fats from the resulting carbohydrates and their deposition in the form of stores. Combines well with thermogenics, fat blockers, giving a comprehensive result.
• Tablets consisting of fat burning substances - block the absorption of fats, removing them without harm to the body.
• Preparations containing thyroid hormones help start the metabolism and speed it up by breaking down fats.
• Blockers of kartisol - a substance responsible for increased appetite, fat accumulation, protein breakdown, and increased glucose levels. After the use of these fat burners, there is a decrease in appetite necessary for weight loss, the intake and deposition of fat reserves.
• Carnitine is a natural substance. Vitamin-like acid in the body is found in muscle tissues, liver, heart. Responsible for the safe breakdown of fatty tissues, turning them into an energy base. Has a calming effect on the central nervous system.
• Omega-3 fatty acids can help you lose weight when exercising.

Species characteristics:

All fat burning complexes can be divided into 3 classes:

• Lipotropics - they contain vitamins and natural ingredients. They are harmless to the body, without side effects, but ineffective. When dropping 0.5% of the weight, they will increase its reduction by 0.75-1%. With them, weight loss will be stress-free, but a little more intense. These pills and capsules account for half of the sports nutrition market. The composition contains lipolic acid, vitamin B6, methianine, xylene, herbal extract, caffeine, etc. Such complexes are suitable for beginners.
• Thermogenics - their action occurs by increasing body temperature, activating metabolism, reducing appetite. It contains caffeine, hydroxycitric acid, choline, guarana, green tea extract and various other herbs. In combination, these substances give a strong, positive effect. They have side effects, contraindications. Suitable for experienced athletes.
• Adrenomimetics act to increase adrenaline, have an effect on its release. They are the most important fat burners in the body. These views are suitable for professionals.

The best option would be to use 3 types of supplements in combination with PP, diet, fitness, gym, physical activity.

Difference by gender:

Due to the fact that the deposition of fat reserves in men and women is different, manufacturers have taken these points into account when releasing fat burning products:

• for women - burn fat on the buttocks, hips, abdomen;
• for men - burn fat without affecting muscle mass.

The difference between female and male fat burners in doses and methods of taking them.

Reception methods and contraindications

Take supplements strictly according to the instructions, in no case exceeding the dose yourself.

The usual practice is to use the supplement several times a day. Usually on an empty stomach, before meals and in the afternoon, before exercise, with plenty of water to stay hydrated.

Should not take:

• several fat burners of the same type at once;
• simultaneously different types of complexes;
• together with other vitamins;
• before going to bed to exclude sleep disturbances;
• until reaching the age of 18.

The maximum course of admission lasts from 1 month. - up to 3 months, which must be alternated intermittently in order to avoid the body getting used to the components of the supplements.

The recommended doses in the instructions must be followed.

If you experience side effects or allergic reactions, the intake should be stopped.

If you take fat burning substances correctly, according to the instructions, then they will never harm the body and health.

Contraindications to the use of a fat burning sports nutrition are:

• diabetes;
• hypertension (high blood pressure);
• stomach diseases;
• metabolic diseases;
• allergic reactions;
• diseases of the heart or thyroid gland.

Side effects:

The more effective a fat burner is, the more side effects it will have. They can appear as:

• allergies;
• vomiting;
• diarrhea;
• tremor states;
• headaches;
• nausea;
• shaking hands;
• drowsiness;
• feelings of irritation;
• loss of appetite;
• trembling.

Selection criteria: what to look for

• For beginners, formulations with natural ingredients that do not cause side effects are suitable.
• For experienced athletes, it is possible to use combined, with special additives.
• Professionals use more effective, powerful drugs to achieve quick, maximum results.

When choosing, you need to pay attention to:

• matching the ingredients in the composition suitable for your body.
• Information that the product has passed all studies.

When choosing which company is better, it is worth choosing brands that have established themselves in the sports market than the products of little-known manufacturers. Because using inexpensive raw materials or processing of poor quality will not produce the desired result and may be unsafe to health.

Top sports nutrition manufacturers:

• Ultimate Nutrition;
• Nutrex;
• S.A.N .;
• VP Laboratory;
• NOV;
• Sportline Nutrition;
• Liguid & Liguid, etc.

The analogs of fat-burning substances include well-known products that produce a similar effect on the body:

• grapefruit;
• a pineapple;
• beans;
• asparagus;
• apples;
• caffeine;
• green tea;
• cinnamon;
• ginger, etc.

Where to buy:

In pharmacies, on sports nutrition sites, in specialized stores.

How much is:

Fat Burners Cost:

• in the form of liquid solutions from 48 rubles. - up to RUB 2185 for a 500 ml bottle;
• in the form of capsules / table. from 70 rubles. for 2 pcs / pack - up to 3550 rubles. for 120 pcs / pack;

Which is better to buy:

According to the degree of complexity of the composition and the effectiveness of the effect on the body, fat burners can be divided into several groups:

• for newbies;
• for women;
• for men;
• for experienced athletes;
• for professionals.

For newbies

For lovers of sports activities or taking the first steps in the field of sports nutrition, light supplements with natural ingredients, without side effects, are suitable. The result will not be quick, but without harm to health.

Nutrend Synephrine

This complex belongs to thermogenics. The composition is based on bitter orange and synephrine extract.

Has 2 forms of release:

• in capsules of 60 pcs. / pack.The composition includes: maltodextrin, bitter orange extract. The contained synephrine causes the body to feel cold and it starts producing heat. Due to the generated heat, energy is released from the stored fat reserves.
  The recommended intake is 1 caps. half an hour before training.
• Liquid form "Nutrend Carnitine 60 000 + Sinephrine" 500 ml consists of L-carnitine, vit. B, bitter orange. Together they give maximum effect. Weight loss occurs during the process of heat generation that occurs during training or playing moments. Gives an additional boost to metabolism.
  The recommended intake of a liquid solution is 12.5 ml * 2 r. / Day on an empty stomach and half an hour before classes, between meals. There are different flavors: raspberry, orange, berry mix.

Advantages:

Disadvantages:

Reviews: positive 95% of 100%.

average price: liquid form - 1900 rubles; capsules - 574 rubles.

Biotech USA / Mega Fat Burner Pink Fit

90 caps / pack, 30 servings. Created by manufacturers specifically taking into account the characteristics of the female body. The special formula allows you to accelerate the metabolism of carbohydrates and fats, to reduce the accumulated fat layers in problem areas.
The substances contained in the composition contribute to:

• L-carnitine - fat loss;
• green tea extract - oxidation of fatty acids, converting them into energy, increasing metabolism;
• caffeine - the production of inulin, B vitamins, chromium.

To maximize the benefits of a fat burning supplement, you need a suitable balanced diet with adequate carbohydrate, calorie, fat content and aerobic (oxygen) activity.

Advantages:

Disadvantages:

Reviews: Rated 4.8 out of 5.

average price: 860 rub.

Bio Tech USA / Thermo Drine

Has 2 forms of release:

• Capsulated. Thermogenic preparation, 60 pcs / pack

It contains natural substances: green tea extract, caffeine, white willow bark extract, mate herb, cambogia garcinia, cola nut, camellia synepsis. And others: L - carnitine, chromium, salicin, polyphenol.

Leading an active lifestyle will help enhance the effect of taking the supplement, fill muscle tissue with energy.

To test the effect on the body, you can start taking with 1-2 pcs. in a day. If everything is in order and the body does not give a negative p-tion, you can increase the consumption to 3 pcs. per day, but not more than 6 pcs.

• Liquid solution. 500 ml bottle.

B consists of L-carnitine, caffeine, green tea, holite, inositol, substances for the breakdown of fats.

Pre-workout - can be used before fitness. It will help to withstand mental and physical stress. Even during a difficult diet, there is enough strength for sports.

Use 1 serving half an hour before exercise. On other days - before breakfast. To obtain a portion, dilute 10 ml of solution in 200 ml of water.

Advantages:

Disadvantages:

Feedback: 96% positive out of 100%.

average price: caps. - 890 rubles; liquid solution - 1090 rubles.

Mex Nutrition / Lipo Shred

120 tablets, 40 portions Tableted lipotropic preparation with three step action, with extracts of natural substances in combination with microelements.

A popular brand suitable for both amateurs with an active lifestyle and athletes.

The composition includes L - carnitine - acetyl, vitamin B4, green tea. They act as synergists, converting the broken down fat into energy.

Additional substances:

• potassium iodide;
• calcium pyruvate;
• methionine;
• inositol;
• magnesium stearate;
• stearic acid.

In one serving, 3 tables. Take 1 serving 2 rubles / day. On an empty stomach, before meals, or after exercise.

Advantages:

Disadvantages:

Reviews: positive 97% of 100%.

average price: 1190 rub.

Scitec Nutrition / Carni X

The supplement is formulated using a modern formula of L-Carnitine, which accelerates the elimination of broken down fat from the body.
The composition used:

• L - carnitine;
• L - tartrate;
• magnesium stearate.

Recommended intake: before meals, 1-2 capsules, 1-2 servings, 1-3 rubles / day, in the morning and before sports.

Advantages:

Disadvantages:

Reviews: Average rating 4.9 out of 5.

average price: from 649 rub. - up to 750 rubles.

For women

Sports nutrition for the female body is different from the male. The structure of muscle tissue in men and women is different. The deposition of adipose tissue occurs in different places.

In women, problem areas are the waist, abdomen, buttocks.

For the female body, cardio workouts are suitable, aimed at increasing tone and strengthening the cardiovascular system: jogging, dancing, cycling, skiing, swimming. Such sports are aimed at the speed of their execution.

These features were taken into account by the creators of fat burning products for women.

PharmaFreak / Ripped Freak Diuretic

48 caps / pack, 12 servings, 1 serving 4 pcs.

This fat burning formula has been clinically tested. Contains natural diuretics; diuretic, detoxifying substances; dandelion root; juniper berries; magnesium citrate (for muscles).

As a dietary supplement, take 4 caps in the morning and afternoon, possibly in the evening. No more than 3 servings per day. 3-day reception alternate with a break. Drink with a glass of water. Do not increase the dosage size to avoid health problems.

Advantages:

Disadvantages:

According to customer reviews: rated 4.6 out of 5.

average price: 1499 rub.

Universal Nutrition / Fat Burners For Women

The package contains 40 servings.

The composition includes vit. B, calcium, red pepper, bearberry, white willow concentrate, L - carnitine, flaxseed, lecithin, methionine and other elements.

It has a whole range of positive effects on the body:

• has anti-inflammatory properties;
• lowers blood pressure;
• increases urination;
• improves digestion;
• lowers cholesterol;
• improves the functioning of the heart, liver;
• provides cellular respiration;
• controls muscle and limb cramps;
• prevents nervous diseases;
• skin rashes;
• provides protection against infections;
• improves cerebral circulation;
• improves the functioning of the digestive tract;
• converts fat into energy;
• increases the efficiency and endurance of the body.

You should take no more than 3-4 pieces / day with a glass of water. Half an hour before training and before bedtime.

Advantages:

Disadvantages:

According to customer reviews: score 4.3 points out of 5. (75% out of 100%).

average price: 1045 rub.

RSP / QuadraLean

150 pcs / pack, 50 servings, made in USA.

Natural substances in the composition ensure good absorption of the components. Control of appetite, mobilization of formed fat, increased energy, acceleration of metabolism.

Consisting of:

• CLA - provides weight loss with consolidation of the result;
• Carnitine - converts fat into energy, increasing metabolism;
• Raspberry ketones are essential for thermogenesis and prevention of fat deposition;
• Carcinia Cambogia is responsible for appetite control by limiting the deposition of fat from incoming carbohydrates.

Take 3 caps / day, on hunger stomach, no more than 6 caps / day.

Advantages:

Disadvantages:

Buyers Feedback: positive 98% of 100%.

average price: 1876 rub.

MXP / Dren

The package contains 30 caps. Refers to a new generation of fat burners. It is characterized by power and productivity.

Weight loss occurs with simultaneous stimulation of metabolism, burning of stored fat, combined with comfortable sensations during the intake period. A decrease in appetite goes hand in hand with an increase in energy. Made in the USA.

The composition includes:

• caffeine;
• L-5 hydroxytryptophan;
• beta-methoxyphenylethylamine;
• yohimbe bark extract.

The main components are:

• Drenouterol - creates the effect of safe breakdown and fat burning without affecting muscle tissue.
• Beta-metaxi-phenyl ethylamine - is responsible for the production of adrenaline.
• Serotonin - Provides the release of the hormone of happiness to create a sense of comfort.

Reception 1 caps / day. After 2 months. taking a break. Do not take at night. Do not use as a meal replacement.

Advantages:

Disadvantages:

Customer Feedback: Positive 95% out of 100%.

Average price: from 1200 rubles. - up to 1877 rubles.

S.A.N./Tight FEM

This composition is from 90 caps / pack. suitable for healthy weight loss. He is a thermogenist.

In its composition, substances are selected:

• anhydrous caffeine;
• extracts: forskolin, stinging nettle, green tea, guggloterone, periwinkle, piperine, yohimbine; red pepper, dandelion root, bearberry, etc.

Provides the following actions:

• starts metabolism;
• suppresses appetite;
• breaks down fat;
• does not affect muscle mass.

There is a release of energy, quick recovery after sports activities, a surge of vivacity is felt.
Good for drying the body and creating relief.

1 serving contains 3 capsules. For weight loss, take no more than 1 pore / day with a small amount of water.

Advantages:

Disadvantages:

Buyers Feedback: average rating 4.5 out of 5.

average price: from 1599 rub. - up to 1790 rubles.

For men

The structure of muscle tissue and biochemical processes of the male body are significantly different from the female.

The deposition of fat reserves on the male body occurs mainly in the abdomen.

Men's sports are aimed at burning fat and increasing muscle mass: push-ups, deadlifts, bench presses, etc. In this case, speed does not matter, but the working weight must be increased over time.

Black Spider / 25 Ephedra

In its composition, most of the substances are natural, these are:

• caffeine;
• aspirin;
• citrus;
• Black tea;
• ginseng;
• extracts of white willow bark;
• guarana (reduces appetite, increases tone, accelerates metabolism);
• green tea (diuretic);
• synephrine - speeds up metabolism by increasing body temperature, gives a feeling of fullness.

Start taking the drug with 1 caps. after breakfast, not exceeding 3 pcs / dayThe first 4 days - 1 pc., From 5 to 9 days, you can increase the dose to 2 pcs. morning and afternoon.

Do not take at bedtime.

Compatible only with L-carnitine and vitamin-mineral complexes.

Advantages:

Disadvantages:

Customer Reviews: Average rating 4.9 out of 5.

Average price: 1990 rub.

Nutrex / Lipo-6x

120 caps / pack., 1 serving 2 caps. One of the most powerful fat burning complexes. It combines fast and slow components.

Reception in the first two days, 2 caps: one in the morning, the second in the afternoon. On the 3rd and 4th day - 3 pcs., On the 5th and the last - 4 pcs. Half an hour before meals. 2 months continuous reception must be alternated with a week off.

Consists of:

• synephrine;
• yohimbine;
• anhydrous caffeine;
• synthetic guggulsterone (keeps cholesterol low);
• complex to improve the functioning of the thyroid gland;
• glycerin;
• water.

Advantages:

Disadvantages:

Customer Feedback: 96% positive out of 100%.

average price: 1790 rub.

Cloma Pharma / Asia Black 25

Contains 100 caps / pack. Manufactured by Cloma Pharma (USA).

Gives the effect of a pre-workout complex: helps in achieving maximum results during sports.

The natural composition burns deposited fat layers, blocks new fat formation. It has a strengthening effect on the immune system, improves the consumption of fat, bringing the central nervous system back to normal.

The main component in the composition is caffeine, which increases body temperature by +1 degrees. Due to this process, fat stores are burned.

The recommended intake is 1 caps / day, after meals, but no more than 3 pcs / day.

Advantages:

Disadvantages:

Customer Reviews: Average rating 4.8 out of 5.

average price: 1890 rub.

Athletic Xtreme / Stimulant X

84 capsules per pack

Ephedrine substitute (stimulant). It can be used as a pre-workout energy drink and fat burner.

During the intake period, it gives additional energy to the body due to fat reserves. Refers to safe food fat burning supplements of the new generation.

It contains an innovative form of vit. B1 - Aneurin DBE. The effect of the drug lasts for 12 hours. Burns fat regardless of training.

You need to start reception with 1 pc. on an empty stomach, in the morning or before class. The daily dose is no more than 3 caps. 1.5 months Continuous reception alternate with a break.

Advantages:

Disadvantages:

Customer Reviews: positive 98% of 100%.

average price: 2720 rub.

L-carnitine

The Doppelgerts-R active L-carnitine and magnesium dietary supplement is produced in tablet form, weighing 1175 mg.

The composition of which consists of:

• L-carnitine - 300 mg;
• Magnesium oxide - 175 mg.

It is used as an additional source of nutrients and energy during physical activity, sports or fitness, with an unbalanced diet, therapy for heart disease, stress.

L-carnitine:

• delivers fat to muscle tissue in doses. In ordinary life, the body receives it from animal proteins;
• increases endurance;
• breaks down fats;
• contributes to overall strengthening.

Magnesium:

• normalizes metabolic processes;
• improves the work of the heart;
• heart rate;
• relieves spasms;
• improves blood flow during physical and mental stress;
• helps during the period of neuromuscular arousal, supplying cells with energy;
• has an anti-stress effect on the body.

Take 1 table. 1 time per day, with meals, with a large amount of liquid, without chewing.

Advantages:

Disadvantages:

Buyers Feedback: average rating 4.4 out of 5.

Average price: from 455 rub. - up to 750 rubles.

For experienced athletes

For those who play sports on an ongoing basis, more serious drugs are suitable. Such an organism must be ready for certain shocks, stress, stress and healthy.

In their composition, they may contain caffeine, aspirin, ephedrine, yohimine. These drugs are effective thermogenics, but have contraindications for hypertensive and diabetics.

Innovative labs / HellFire

A volume of 90 caps / pack., Gives excellent performance even with a minimum of physical activity.

Fat burning occurs through metabolic and mesolimbic (feeling of pleasure) pathways.

Includes:

• high dose of ERH, which leads to effects on the central nervous system.
• Ephedrine helps with the feeling of muscle fatigue, stabilizes the nervous system, making it possible to increase the load during training.
• Sida has a suppressive effect on appetite, normalizes the digestive tract, reducing the calorie content of calories consumed.
• Green tea helps to get rid of cellulite, from the accumulation of fats, speeds up metabolism, normalizes the energy balance.
• Geranium.
• Black tea.
• Caffeine.

In the first 3 days, it is recommended to take 1 caps. on an empty stomach. For weight loss, use in 30 - 45 minutes will be effective. before breakfast and lunch. Subsequently, the dose can be doubled. Last appointment 6 hours before bedtime.

Advantages:

Disadvantages:

Buyers Feedback: average rating 4.7 out of 5.

average price: 2250 rub.

Innovative Laboratories / Black Mamba

Contains 90 caps / pack.

The composition includes:

• caffeine + yohimbine + synephrine. Together, they have the maximum thermogenic effect on the body.
• Seeda cordifolia extract helps with appetite suppression.
• Beta aminoethylamine stimulates, having a positive effect on the work of the central nervous system.

This type of sports nutrition:

• improves the nervous system;
• increases the production of adrenaline, tone, concentration, attentiveness;
• increases lipolysis,
• gives strength, endurance;
• reduces cellulite;
• reduces weight.

Suitable for both men and women.

Reception of 1-2 pcs. in the morning and at lunchtime, 30 - 45 minutes, on an empty stomach. At the beginning of the reception in the first 3 days, 1 capsule, then you can increase the dose to 2 pcs.

Advantages:

Disadvantages:

Buyers Feedback: positive 94% out of 100%.

average price: 2250 rub.

Nutrex / Lipo-6 Black Hers

The fat burner is designed specifically for experienced athletes. The composition contains the ideal proportions of components that actively burn fat, taking into account the characteristics of female metabolism.

Calories are burned by increasing body temperature, without harming health.

The 3 different forms of yohimbine, which are part of the composition, deliver a powerful but gentle blow to the deposited fat layer.

The recommended intake of the drug is 3 caps. 2 times in the morning, before breakfast and at lunchtime, before sports, half an hour before. Last supplement intake 6 hours before bedtime.

Advantages:

Disadvantages:

Buyers Feedback: positive 97% out of 100%.

Average price: 1640 RUB

Nutrex / Lipo-6 Unlimited

120 caps / pack Has a wide scope. The use of a unique innovative formula allows you to reduce appetite, gives a surge of vivacity and concentration.

The composition of the components:

• synephrine - enhances metabolism, gives bulk energy, reduces appetite;
• yohimbine - facilitates the delivery of drug components from the blood to muscle tissue;
• anhydrous caffeine - increases concentration, gives physical energy, accelerates metabolism.

Reception 1 pc. in the morning and at lunchtime, half an hour before meals. Subsequent increase up to 2 pieces is possible. The permissible daily dose is no more than 3 pcs. The last appointment is no later than 6 hours before bedtime.

Advantages:

Disadvantages:

Customer Reviews: rating 5 out of 5.

average price: 1460 rub.

For professionals

For professional athletes, more complex preparations are possible, the composition of which is based on aggressive substances, which give quick, powerful results.

When taking such fat burners, you need to consult a specialist and monitor your health.

USP Labs / OxiELITE Pro

90 caps / pack A thermogenic that is super effective.

The composition also includes natural ingredients:

• caffeine that blocks alpha-2 (receptors that store fat in the body).
• Leaves and stems of bauchinia purpurea, bacopa mannieri, geranium, gray-haired rauwolfia, etc.

Reception for the first 3 days, 1 caps. on an empty stomach, half an hour before meals. Starting from day 4, you can add 2 caps. The interval between doses is 6 hours. Maximum daily dose 3 pcs.

Monthly intake of the supplement alternate with a break of 1 month.

Drink with plenty of water: for men - at least 3.75 liters, for women - at least 2.75 liters.

Be sure to exclude caffeine and alcohol from the diet. If there are deviations in health, the reception should be discontinued.

Advantages:

Disadvantages:

Reviews: 97% positive out of 100%.

average price: from 1150 rub. - up to 1760 rubles.

Lipodrene Hi-Tech / Pharmace unicals

100 pcs / pack A highly effective, legendary product based on natural substances.

With its help, you can lose from 8 to 10 kg per course. It increases endurance during sports activities that last 15 minutes. longer. It gives serious results with high training, but it works even in the absence of physical activity.

The minimum that must be observed when taking it is 15 minutes. classes, adherence to the PP (proper nutrition), consumption of 1.5 litas. water a day.

It is the best appetite suppressant fat burner. It has been produced since 1979 and is effective in preparation for a competition.

Burns fat, gives extra energy, improves concentration.

Has side effects in the form of increased sweating, tremors, increased blood pressure and increased heart rate.

Composition:

• pine needles extract enriches blood with oxygen and increases metabolism;
• cactus extract suppresses appetite for the entire duration of action - 4 hours;
• 5 NTR (contained in black and red caviar, cottage cheese, milk) - is responsible for raising the mood;
• synephrine controls the breakdown of fats.

Reception 1-2 pcs / day. 1 dose after breakfast, lunch, or half an hour before training. No more than 4 pcs / day

Follow the rate of water consumption: at least 1.5 liters per day.

Can be used with Omega 3, L-carnitine, coenzyme g10.

Advantages:

Disadvantages:

Customer Reviews: positive 96% out of 100%.

average price: 2700 rub.

APS / Pheadrine

60 caps / pack

Very powerful, gaining popularity lately. It contains geranium. Fat burning happens along with a positive attitude, which is important.

In the first hour of admission, it increases metabolism by 20%, in the second hour by 18%, in 3 hours by 15%. It is more effective than caffeine, which increases by only 3.5%. And more effective than ephedrine by 20%.

Consisting of:

• xanthine alkaloids - enhancing thermogenesis;
• theobromine - improves mood;
• phenyl ethylamine (found in chocolate) - stimulates, controls appetite, also improves mood and well-being;
• acacia rigidula, caffeine anhydrous, etc.

Used in 1 caps. before playing sports. It is possible to increase the daily dose by + 2 pcs. The continuous course lasts 2 months, followed by a break.

Advantages:

Disadvantages:

Customer Reviews: 5 out of 5.

average price: from 2050 rub. - up to 2700 rubles.

Popular models rating

according to sales data of the ARNI STORE network:

• Lipo 6;
• Lipo 6 Limited;
• Ripred Freak;
• Zelakor (with fish oil);
• Lipo 6 Blak (for the female body);
• Swetlax (natural, without side, with red pepper);
• Pauer Herbsnat (with extracts of green tea);
• l-carnitine (increases stamina).

Rating of the best according to experts

• L-kapnitin Biotek;
• Lipo 6;
• Cline burexin;
• EPH BOMB;
• Oxillitte Pro;
• Animal Cuts;
• Methil Trene;
• Blax Sports 25;
• Asia Black.

Rating of budget fat burners

(pharmacy types):

• Bromcrentin-KB (consumed);
• "L-teraksin 21+";
• Yohimbine Hydrochloride;
• "Caffeine sodium benzoate";
• Metformin;
• Clenbuterol;
• BAA: "Turbo-Slim Day", "Orsoslim", "Elavia", "Orsoten-Slim";
• L-carnitine analogs: carnitone, carnivite;
• Hormones shield. glands: eutirax, triiodothyronine, thyroxine.

Summing up the information received, we can conclude that:

The result will not be with a simple intake of fat burning drugs.

A necessary condition for their action is a combination of several factors:

• adherence to the daily routine;
• adherence to proper nutrition;
• maintaining a healthy and active lifestyle;
• playing sports.

Only under such conditions the effect of the fat-burning sports nutrition will increase and give the desired result in a shorter time. Do not forget that the results of weight loss are individual for everyone and require specialist advice.

If you have experience using the fat burners described in the rating, or a more effective and safer drug, tell us about it in the comments.