Choosing the best protein of 2020

Probably everyone who has ever been interested in sports nutrition has heard of protein. So what is it? Protein is a protein (a high molecular weight organic substance, consisting of amino acids), which ensures the proper functioning of cells, forms the structure of organs and tissues. In a sports environment, it is used both for gaining muscle mass and for losing weight.

Let's take a closer look at what protein is as a food supplement, and learn how to choose the right one in a modern variety of products. The editors of the site "bestx.htgetrid.com/en/" ranked the best proteins in 2020.

What does protein do?

Almost all components of our body contain protein, and it is vital for humans. In everyday life, we consume it from regular food. The richest foods in protein: eggs, meat, milk, soy, nuts. However, in pursuit of specific goals in achieving their dream body, people use nutritional supplements. This is done in order to balance meals and achieve the desired result. How it's done?

It is customary to calculate the correct diet according to the following three criteria:

1. Calories;
2. Proteins;
3. Fats;
4. Carbohydrates.

First, it is the energy value of the food consumed in general, a general name for the energy obtained from proteins, fats and carbohydrates. Fats are not very useful for the body, they are especially harmful to the figure, so their consumption is always minimized. Carbohydrates act, first of all, as "fuel" for the body, they give energy and vigor. While protein is a kind of "building material" for the body, it participates in the formation of new tissues, restores them after damage. It is very important for the healthy functioning of the entire body. Its deficiency leads to a decrease in tissue elasticity, premature aging, brittle hair and nails.

What is protein used for?

Of the three micronutrients, protein is the most satisfying. Therefore, people who are often losing weight use protein as a dietary supplement so as not to eat a lot. As a result, the body begins to use stored fat to provide itself with sufficient energy. By increasing protein intake and reducing carbohydrates, a person comes to a general lack of calories, which is why he has to use reserves.

For mass gain, on the contrary, a surplus of calories is used and also an increase in protein consumed, which helps muscles to build new fibers. Exercise is most effective when the body is getting enough protein, increasing its intake promotes quick recovery after exercise and increases muscle strength.

How to choose a protein?

There are several types of protein on the sports market. They differ in price and composition, as well as in manufacturing technology. Protein is mainly derived from dairy products and is the most popular protein model. Consider all existing types:

• Whey Protein. It is one of the most popular.It is made from whey, which is a by-product after making cheese and curd. The product is quickly absorbed, stimulates muscle growth. It is a high-quality protein that contains all the necessary trace elements. However, you should be careful when choosing, it is important to make sure that the product was produced without using high temperatures, otherwise the protein will lose many of its beneficial properties. In addition, the product is contraindicated for people with lactose intolerance.
• Casein protein. Most common among professionals. It is obtained directly from milk. It is absorbed by the body much more slowly, therefore it is most often used during the diet as an additional source of protein. Main advantages: satisfying, contains calcium, has anabolic properties, prevents muscle breakdown. However, there are many substandard mixtures on the market, and it is better to make sure that you are not allergic before use.
• Milk protein. It is a mixture of casein and whey. Much more expensive than single blends, but less effective. It is not recommended for digestive disorders.
• Egg protein. It is rarely found on sale in retail stores, due to which it is quite unpopular, although the product contains many amino acids necessary for an athlete. It is made from eggs by drying them. Suitable for those who are allergic to dairy products. Contains a high content of vitamins and microelements, works at any time of the day. When choosing, again, you need to be careful, since the preparation technology of the product may be violated, as a result, harmful substances and the absence of B vitamins. A rather expensive product.
• Soy protein. Least popular product in this category. It is made from soybeans, thanks to which it is not limited from possible harmful impurities, as happens with proteins based on dairy products, while it is full of healthy fats. Suitable for those with lactose intolerance and vegetarians. Contains fiber that aids digestion and removes toxins from the body. Disadvantages: low content of protein itself (within 70%), insufficient amino acid content, can reduce testosterone production in men.
• Multi-component protein. It is a different mixture of all the previous types of protein powder. It is aimed at satisfying "everything at once", while it has a low cost, contains all the necessary amino acids, but does not have a clearly targeted effect and often has a low protein content.

How to take protein?

The protein product is a white or yellowish powder. A single dose should not exceed 30 grams of the product. This amount of powder is mixed with liquid, usually milk, 130-200 ml. until the final disposal of the lumps. This is very important because they are less well absorbed by the body. When losing weight, it is better to mix with boiled water, and juices are suitable for gaining mass. It is impossible to store the prepared cocktail for a long time, therefore it is better to cook in portions and drink immediately, or cook a lot and drink during the day. It is recommended to store the powder itself in the refrigerator to avoid the growth of harmful bacteria.

• Whey protein is used for mass gain, it works quickly and builds muscle. Usually 3 times a day and always 90 minutes before the start of the workout.
• Casein is consumed more to reduce hunger during weight loss or when drying. Usually two to four times a day, between meals and before bed.
• Egg and soy are consumed by those who are allergic to dairy products.2-3 times a day, one hour before and immediately after training.
• It is better to read about the use of complex mixtures on the packaging, each manufacturer indicates its own.

It is worth remembering that protein processing requires a sufficiently large amount of enzymes, so it is better not to overdo it with doses, there will be no more benefits.

Ranking of the best proteins for 2020

Those who are not versed in sports nutrition will find it difficult to figure out which protein is best to buy. In order to help with the selection, this ranking of quality proteins has been compiled. The products are categorized based on the types of this product described above.

Best whey

The main advantage of this type of protein is the safety and effectiveness of its composition. In addition, in the course of long-term use, the body will increase immunity. There are three types of whey protein:

• Concentrate (80-89% protein);
• Isolate (90% Protein)
• Hydrolyzate (99% protein).

100% Whey Gold Standard

Protein from Optimum Nutrition, which is one of the most sought after products on the market. Designed for athletes seeking to gain muscle mass. A huge number of flavors.

Advantages:

Disadvantages:

Zero Carb

The product from VPX Sports is quite popular among athletes. Helps avoid catabolism and improves recovery. In the manufacture, a special technology is used that allows you to almost completely eliminate fats.

Advantages:

Disadvantages:

Elite Whey Protein

Unique protein from the Dymataze company. It is also presented in unusual flavors, suitable for those who like to experiment and are tired of classic vanilla with chocolate.

Advantages:

Minuses:

The best casein

This type of protein is quite widespread on the market due to its preparation technology. At the same time, many manufacturers do not behave in good faith, due to which products of poor quality appear. Therefore, the choice of this protein should be treated especially carefully.

Gold Standard 100% Casein

Protein complex from Optimum Nutrition, the market leader in sports nutrition. Rich in amino acids and calcium, with a fairly good percentage of protein.

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Casein 100%

Protein content - 80%, great for taking at night. Manufacturer - Weider is a well-known brand that inspires confidence among users.

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Disadvantages:

Best soy

Vegetable protein differs from an animal in the greatest saturation of amino acids, but they lack essential amino acids. For this reason, the body needs to get them from regular food, meat, fish, peanuts and egg whites are perfect. The pluses of vegetable protein include:

• The minimum content of cholesterol;
• Fiber in the composition;
• Prevents cardiovascular disease;
• Improves the functioning of the thyroid gland;
• It is slowly absorbed, as a result - well satisfies the feeling of hunger;
• This protein is often much cheaper.

Now that we understand the benefits of soy protein and its features, let's look at the most popular models.

100% Soy Protein

This product from Optimum Nutrition contains nearly pure soy protein. It also tastes good, which is rare for this type of protein.

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NOW Foods Soy Protein

One of the best soy powders on the market. Consists of 100% soy protein, no unnecessary impurities. Ideal for those on a strict diet.

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Best egg

At a time when protein was not available as a dietary supplement, athletes used eggs as their main source of protein. However, now this type of protein is inferior to dairy protein in popularity, but it still remains very effective.

Pure Protein Egg Protein

One of the most popular egg proteins, it is also a budget remedy. Average price: 700 rubles per 600 grams.

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SGT Drill Battle Kit

Quite an interesting product, since it is an egg white in liquid form. The drink is sold in bottles of 900 grams, according to the manufacturer, this amount of the product contains protein from 33 eggs.

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The best multicomponent

Here are the best quality and most effective blended protein powders. Basically, the price depends on the components of the mixture, for example, those containing more animal protein will be more expensive than those with more soy.

BSN Syntha-6

The high energy value of the product makes it unique. The product is designed for fast weight gain, contains carbohydrates and fat. Another feature is good digestibility at any time.

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SynTrax Matrix

High quality multi-protein shake with a unique composition that helps deliver nutrients directly to the muscles. Has many excellent tastes.

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Which company is better?

When choosing a protein, you should give preference to well-known and proven companies. For example, Optimum Nutrition is the absolute leader in the sports nutrition market. She is trusted by many famous athletes around the world. The quality of the products, due to the high-profile name of the company, is quite high, but the price because of this is not small, although it still remains in the middle price category. When choosing a protein, pay attention to brand recognition, since small enterprises can significantly disrupt the production technology, due to which the protein will be completely ineffective.

In order to choose the right additive, the following selection criteria must be observed:

• The product must be suitable for the intended use;
• Contains high quality protein;
• The composition does not contain products that the customer cannot tolerate, for example, lactose or certain types of proteins.
• Saturation with vitamins;
• The ratio of protein to other ingredients.

The first point is the main one here. It is always necessary to first understand “Why?”, Decide for yourself which type of product is more suitable and for what purpose: weight loss or weight gain. To weigh the pros and cons, perhaps consult a doctor or a sports nutrition expert you know. You may need to choose a completely different product.

How much protein is stored?

In a closed form, the powder can be stored for two to three years, depending on the preparation technology. Opened packaging is stored for about two weeks, but do not try to immediately throw out the product, as a rule, the manufacturer always indicates the time in advance. As for the prepared cocktail, it is better to drink it right away.

Results from use

Long-term use of protein leads to an improvement in the protective functions of the body, an increase in tissue elasticity, their renewal, and also normalizes blood sugar. A diet rich in protein is dietary and helps to burn unnecessary body fat. At the same time, muscle mass is built up, the feeling of hunger is satisfied. Protein also has a beneficial effect on the cardiovascular system, increases immunity. By itself, protein is found in many parts of our body, and obtained from food contains important substances - amino acids that are involved in many processes of the body.

As for the negative consequences of eating protein, there are practically none. The only thing is that an excess of protein can lead to the progression of kidney disease, but if they were initially healthy, nothing will happen, but you should still be careful and not overload the organ with work. The fact is that it takes a lot of energy and strength to assimilate protein, excessive consumption of protein can lead to general dehydration. There is also an opinion that protein leaches calcium from the body.

Therefore, it is always important to observe the measure. This applies to any sports nutrition.

Protein consumption is contraindicated for people with chronic diseases and individual intolerance to certain components, for example, lactose. Choose your protein with these rules in mind, consume it as directed, and work your way towards a perfect body.

If you have any experience with protein from those described in the article or from other brands, tell us about the results in the comments.