A beautiful, fit and healthy body is the dream of every person on our planet. But, due to individual characteristics and circumstances, not everyone has a beautiful figure and strong muscles. Half of people have a lifestyle or budget that does not allow going to a gym or fitness club. But modern technologies do not stand still, and the best manufacturers specifically for this category of the population produce and release myostimulants for sale. This article will be devoted to them. Let's analyze step by step the characteristics and functionality of popular models. Having studied consumer reviews and expert recommendations, we will point out the advantages and disadvantages of each product. Find out how much a product costs and how to choose it. After reading the description in the article, you can decide on the choice of a muscle stimulator.
Content
- 1 What is a muscle stimulator?
- 2 Types of myostimulants
- 3 Functional
- 4 Indications for use
- 5 Contraindications for use
- 6 Instructions for use
- 7 Criterias of choice
- 8 Popular manufacturers
- 9 Rating of quality models of myostimulators
- 9.1 Shorts for myostimulation Bottom S 7, Slendertone
- 9.2 Myostimulator ESMA 12.08 Assol
- 9.3 OMRON E4 Trainer
- 9.4 Myostimulator AbTronic X2
- 9.5 Trainer Beurer EM 41
- 9.6 Rio Ab Builder Plus Trainer
- 9.7 Muscle stimulator EMS Trainer
- 9.8 Trainer Ab Gymnic
- 9.9 Electronic myostimulator Bradex "Impulse"
- 9.10 Trainer VUPIESSE X-FORMER EXE
- 10 Conclusion
What is a muscle stimulator?
It is a medical device that acts with electrical impulses on the muscles of the body and the body as a whole. Its appearance resembles a box that transmits voltage using electrodes attached to the body. Initially, the device was used only in medical institutions to improve health and treat diseases. But at the moment, such products can be purchased for home use and for weight loss.
Types of myostimulants
Such devices are conventionally divided into 4 categories. Let's take a closer look at each category.
- By the way of food.
Distinguish between stationary and wireless muscle stimulators. The former consist of a power supply, sensors or a control center. Among them there may be professional models or semi-professional ones. They are quite effective. And the second option provides for battery operation. They can be used throughout the day, but the effect is much weaker than that of stationary devices.
- According to its purpose.
There are also professional devices for home use. The first option is used in salons, fitness clubs, medical institutions. How else are they different? Here are the distinctive features of the products.
Professional:
- Many outputs - 24 channels and 48 electrodes;
- Each pair of electrodes has its own generator;
- Work only from the network;
- There are specialized programs;
- Change in the power of exposure;
- Complex action.
For domestic use:
- Few outputs - 2 channels and 4 electrodes;
- Only one current generator;
- Battery powered;
- Lack of professional programs;
- Low power;
- There is no possibility of complex impact.
- By designation for a specific part of the body.
There are such types of products here: classic, belt, shorts, bow tie.
Classic devices represent a kind of suction cups with sensors, between which there are wires. They can attach to any part of the body.
A belt or corset is one of the most popular models. It can be adjusted to fit any shape and size. Does not stand out under clothes.
Shorts remove excess "reserves" from the body, as they have the effect of a sauna.Their disadvantage is that you cannot wear such a device under clothes, and the selection is carried out only in size.
The butterfly has a complex effect on the muscles. Has a variety of training programs.
- For pricing policy.
Distinguish between budget and expensive models. This category will depend on your financial condition. But regardless of the purpose, all myostimulants belong to medical technology. Generally, salon appliances are more expensive than household appliances. This factor is due to testing for use. The product must undergo technical, toxicological and clinical procedures that require a lot of effort, time and money. Where to buy professional equipment? Such devices are sold in specialized stores, which provide a guarantee for the quality of products. Inexpensive models can be purchased online from China on Ali Express, but in this case there is no guarantee for use.
- According to the intended gender.
Among the devices, there are universal, male and female models. Universal devices are suitable not only for adults, but also for children. But women and men are capable of performing functions that are effective for each sex separately.
Functional
Such devices cope with the following tasks:
- Weak cells regenerate;
- Tighten the skin;
- Fight cellulite;
- Reduces the accumulation of subcutaneous fat;
- Restore muscle tone;
- Increase muscle mass;
- Strengthens muscles.
Indications for use
With the help of the described devices, a procedure is carried out, which is called myostimulation. It is prescribed in the following cases:
- Spine diseases;
- Violation of venous and arterial circulation;
- CNS damage;
- Enuresis;
- Stones in the ureter;
- Flabby skin for all parts of the body;
- Excess weight;
- The presence of cellulite;
- Violation of muscle tone in women who have had difficult childbirth;
- Joint pathologies;
- Diseases of the gastrointestinal tract;
- Bedsores;
- Prevention of the appearance of edema;
- Dysplasia of the hip joints.
Contraindications for use
The myostimulation procedure is beneficial only if necessary. In other cases, you can get a negative result. Overview of symptoms and diseases for which the device should not be used:
- Heart ailments;
- People with pacemakers;
- Gallstones and kidney stones;
- Skin sensitivity;
- The presence of thrombophlebitis;
- Pregnant women;
- Bleeding tendency, with the exception of the uterine;
- Oncological diseases;
- Active form of tuberculosis;
- Renal and hepatic impairment;
- Purulent inflammatory processes;
- Colds and flu;
- Places of bone fusion after fractures before immobilization;
- Epilepsy;
- Scars after operations up to 10 months.
Instructions for use
How to use a muscle stimulator in order to get the best results? You must follow these rules:
- Get examined by doctors and make sure there are no contraindications for use;
- Study the installation diagram;
- The session is carried out after meals, two hours or one hour before meals;
- Remove jewelry made of metal material;
- Apply a special gel to the areas of the body where the device is attached. In the absence of such a gel, you can use salted water;
- Turn on the muscle stimulator after the necessary parts are attached to the body;
- Session time - 40 minutes;
- The procedure can be repeated every other day.
Criterias of choice
For the effectiveness of work from a simulator of this kind, you need to know what to look for in order to avoid mistakes when choosing.
- Number of channels. The higher this indicator, the more effective the result. But here you need to understand that in some cases, for example, for prevention, two channels will be enough.
- Guarantee. Still, expensive models in case of breakdown require repair at service centers. What the warranty card of the product will indicate.
- Fastening. All fixtures can have different mounts. For example, self-adhesive electrodes are easy to attach but cannot be cleaned. They will need to be systematically changed.Elastic lashing straps are long lasting but require conductive gel to be used. There are also straps with sponges that last a long time and do not require gel.
- Electric pulse level. Each individual part of the body requires a certain level of current. Thus, 1 to 15 mA is sufficient for the face, neck and chest. Problem areas can be exposed to 25 - 30 mA.
- Frequency and mode of operation. This indicator indicates whether the device is capable of removing excess toxins and fluid from the body, as well as the possibility of the lipolysis process.
- Additional functions. Exercise machines with the maximum set of functions will allow you to provide the maximum approach to all parts of the body, change the strength of the impact and use the timer. That is, such a point is important for convenience and comfort.
- The presence of contraindications.
- Application area. Here it is necessary to take into account which part of the body you will attach the muscle stimulator to. There are species that affect only a specific area of the body.
- Manufacturer. Pay attention to trusted firms that produce high quality products.
Popular manufacturers
Buying the necessary product, we ask ourselves the question: which company is the best product? Here is a list of popular firms, according to buyers.
- ESMA - Russia;
- Slendertone - Ireland;
- OMRON - Japan;
- AbTronic - China;
- Beurer - Germany;
- The Dezac Group - UK;
- EMS - USA;
- Bradex - China;
- VUPIESSE - Italy;
- Max Care - China.
Rating of quality models of myostimulators
We present a rating of popular medical muscle trainers, among which there are universal, male and female models. But remember that for a faster result, it is recommended to go in for sports in the complex.
Shorts for myostimulation Bottom S 7, Slendertone
This is a female home exercise machine. Apply to the thighs and buttocks. Has 4 large electrodes, which are enough for 40 sessions. It has passed all clinical trials. A very useful thing for those who want to remove extra centimeters. The average price of a product is 12,000 rubles.
Advantages:
- All quality certificates are available;
- Has no analogues;
- The presence of a control block;
- Adjustable programs and intensity of exposure;
- Fast results;
- Strengthens the muscles of the buttocks and thighs;
- The unit has a charger.
Disadvantages:
- Very expensive.
Myostimulator ESMA 12.08 Assol
Highly efficient electrical appliance that can be used both in salons and at home. Has a wide range of applications. Has 4 independent channels and 8 electrodes. The device costs 29,500 rubles.
Advantages:
- Has all the necessary professional programs;
- Adjustable power and modes;
- Licensed device;
- There are special electrodes for the face;
- Relieves back pain;
- The effectiveness of the application for the abdominal muscles is noticeable after 20 sessions;
- Tightens the chest;
- Used for muscles that are difficult to work out (for the lower press and chest);
- Regular use improves overall health.
Disadvantages:
- Very expensive for the price;
- Requires an assistant to conduct the session.
OMRON E4 Trainer
An electronic home muscle stimulator that is applied to the arms, legs and back. Such a device costs about 8,000 rubles.
Advantages:
- Has 12 operating modes;
- The intensity of exposure is regulated;
- There is a timer;
- Relieves tension and muscle spasms;
- Can be used not only for adults, but also for children.
Disadvantages:
- Not cheap.
Myostimulator AbTronic X2
The device is used to train muscles and maintain physical fitness. Has 2 channels. The price range is about 1100 rubles.
Advantages:
- Powered by mains and batteries;
- Large LCD display;
- Affordable price;
- Intensity level adjustment;
- 400 cuts per minute;
- 8 different programs;
- Adapts to any shape;
- The set includes pads for training arms and hips;
- You can set the training time;
- The image on the panel tends to turn over, so it is convenient to look from above;
- It is well fixed, which involves doing household chores.
Disadvantages:
- Small warranty period.
Trainer Beurer EM 41
A medical device designed to relax, relieve pain, improve physical condition and shape. Has 4 electrodes. The cost of the device is 4000 rubles.
Advantages:
- Compact device;
- Availability of 20 individual programs;
- Large display;
- Possibility of self-compilation of programs;
- Off timer;
- 3 modes of exposure;
- There is a charger;
- Can be used after childbirth to shake intimate muscles.
Disadvantages:
- Consumers point to the capriciousness of the sensors.
Rio Ab Builder Plus Trainer
Male simulator, which is designed for the formation of a relief press, but can be used on many parts of the body. Has 8 electrodes. The average price of a product is 5,000 rubles.
Advantages:
- After a month, the result is noticeable;
- The frequency of contractions and the mode of exposure are independently selected;
- Shiatsu massage;
- Effective;
- 3 programs;
- Increases muscle tone.
Disadvantages:
- Not found.
Muscle stimulator EMS Trainer
The products are designed to train the muscles of the back and abs, as well as relieve lower back pain. The model is equipped with three pairs of electrodes. The cost is 1000 rubles.
Advantages:
- Acceptable price;
- Mode and power adjustment;
- Does not require prior application of the gel;
- Restores muscles after injury;
- The result is visible in a month;
- Wide range of functions;
- Attaches securely to the body.
Disadvantages:
- Short term of hydrogel pillows.
Trainer Ab Gymnic
The product is designed to maintain muscle tone and body shape. The cost is 500 rubles.
Advantages:
- Gives the result after half a month;
- Inexpensive device;
- Wide range of applications;
- Removes unnecessary waste and liquid from the body;
- Corrects posture;
- The length can be adjusted;
- There are 8 massage modes;
- Adjustable intensity level and programs.
Disadvantages:
- Has an unpleasant odor.
Electronic myostimulator Bradex "Impulse"
The exercise machine is designed for the whole body. Has two pairs of electrodes. The average price is 800 rubles.
Advantages:
- Has three programs;
- The intensity and speed of exposure is regulated;
- Three modes of exposure;
- Compact;
- Has a relaxing effect;
- Improves well-being during trauma rehabilitation;
- Includes replaceable batteries.
Disadvantages:
- Short lifespan of sticky pads.
Trainer VUPIESSE X-FORMER EXE
The device is designed to relieve pain, tone muscles and lose weight. There are 6 independent outputs. Price indicator - 27,000 rubles.
Advantages:
- Has excellent power;
- 57 work programs (34 - sports, 8 - for muscles and muscle tone, 12 - rehabilitation, 3 - relief from pain);
- Frequency and intensity adjustment;
- Wide pulse range;
- Powered by mains and batteries.
Disadvantages:
- Very expensive.
Conclusion
A muscle stimulator is considered a vital device for non-working muscles. And also an excellent device for body shaping and health prevention. Therefore, you need to take responsibility when buying such an important thing. We hope that this article describes the material that will help determine which device for myostimulation at home is better to buy.