One of the main characteristics that the best yoga and fitness mats have is that they do not interfere with the practice, but help it. Those who are used to exercising both at home and in the gym know the importance of equipment. A good carpet makes it possible to practice exercise with maximum safety and comfort while avoiding risks. There are many offers on the market, and it is often not so easy to choose the one that suits you. The editors of the site "bestx.htgetrid.com/en/" have prepared for you an overview of the best yoga and fitness mats.
Content
Types of rugs
It is important to know that there are fitness mats, pilates mats, yoga mats and many more. Each mat is designed for a specific function and different exercise, depending on the sport. For example, it is not recommended to buy a Pilates mat if you are planning to do yoga.
For softer yoga styles like hatha yoga, yin yoga or meditation, it is important that the mat is comfortable, soft and of adequate thickness.
For the more physically demanding, such as Ashtanga Yoga, Vinyasa Yoga or Bikram Yoga, one of the indispensable prerogatives of a mat is that it reduces slipping of hands and feet, has good grip on the ground and absorbs sweat.
Fitness mats have their own gradation depending on the goals of the lesson:
- ab mats - for pumping the abdomen and the whole body, thick and firm enough;
- workout mats - for gymnastics, they are distinguished by the presence of special segments, along which they are folded;
- mind body - for different types of training, both for yoga and fitness, for Pilates, in general for sports, with good shock absorption and a pleasant structure.
The first two types are professional specific options. Therefore, further in the article, ordinary familiar rugs without segments for a wide range of consumers are considered.
It is also necessary to understand that a sports mat and a tourist mat have nothing in common. The first is a full-fledged sports equipment, the second is a comfortable PVC foam canvas, not for exercise, but rather for recreation.
Criteria for choosing yoga and fitness mats
The basic requirements for fitness and yoga mats are about the same, with the exception of a few features.
Thickness and weight
The thickness of the rug is chosen individually, each has its own sensitivity. If you need to relax, not feel pain when resting, protect yourself from a cold floor, a thicker option will do.
Indeed, this factor strongly influences practice. If the mat is too thin, it may not provide enough protection for joints and bones, especially in kneeling positions such as a "cat". Conversely, if the mat is too thick, it can lead to loss of contact with the ground, making balance difficult. It is even difficult to imagine how many muscles have to come into play in order to maintain balance, in the "tree" position, on a very soft surface.
The thickness of the mat, however, also determines its weight and volume. Therefore, if you have to wear the mat to the sports club many times or for a long time, it may be better to sacrifice a little comfort and choose a thinner mat.
What thicknesses are available on the market:
- 1.5 to 3 mm
These are the thinnest, lightest mats, are easy to fold, and can be laid out on the classic mats available in the gym and yoga centers.
- 3 to 4 mm
This thickness is the most common and provides a good weight to thickness ratio.
- 5 to 6 mm
Rugs of this thickness are indicated for those with sensitive joints or for people who have suffered trauma.
- Over 6-8 mm
Thick mats can lead to difficulty in balance positions. But on the other hand, these rugs are suitable for outdoor activities or uneven surfaces.
Material
The material is another important factor, especially if you are allergic to certain chemical components.
Here is a list of the main materials found on the market:
- TPE (expanded thermopolymer).
It has such qualities as elasticity, impermeability and wear resistance, with the addition of the fact that it is absolutely odorless, hypoallergenic, easy to clean and completely biodegradable.
- PVC (polyvinyl chloride).
A widely used material, as it is quite inexpensive, it has good strength and tackiness. But sometimes it is toxic and has a strong negative effect on the environment both at the stage of production and during disposal.
- Natural rubber and recycled natural rubber.
This is a new trend in floor rugs. They are completely recyclable, biodegradable and environmentally friendly. They have excellent stickiness: they fit tightly on the ground without making "ears" or cuffs. Good sweat absorption.
However, natural rubber has a significant drawback: it should be avoided by those who are allergic to latex. It is also heavier than PVC or TPE.
- Organic cotton, jute, bamboo and cork.
All of these are excellent natural materials. But they also have their drawbacks. First of all, all these new items are expensive. Cotton may not adhere well to the floor. The structure of jute can be annoying if you lean your face and body on it for a long time. As for cork and bamboo, they are not very widespread and not easy to find.
Quality products always come with a quality certificate, which contains a description of the composition. Unlike fitness mats, yoga mats are increasingly being made from natural ingredients.
When practicing fitness, increased sweating, therefore, for these rugs, an important and relevant requirement for the material is antibacterial impregnation. It is also better to buy a product with reinforced mylar threads. They do not allow the rug to lose shape, are generally stronger and slip less than others.
Lenght and width
The standard length is about 180 cm and the standard width is about 60 cm.
When choosing, add 10-15 centimeters to the body length. A larger size is always more comfortable. It would seem that there is little difference between 58 and 62 cm, but during training it is quite noticeable.
A large rug has the advantage of having a larger support surface, while the disadvantage is that it is too cumbersome to transport and does not fit into standard bags or doorways. In addition, in a hall with a lot of fullness, it can cause inconvenience to others.
For owners of short stature, 150 centimeters may well be enough. Of course, one cannot do without supports under the head or under the legs in certain poses, but in general, such a length can allow you to perform basic asanas. When tall, a short rug is a waste of money.
The cost
Today the carpet market offers products to suit any wallet. You can find inexpensive rugs starting from 400 rubles and ecological and super technical mats with exorbitant prices.
There are a lot of offers of inexpensive rugs on the market, prices are pleasing not only on AliExpress.
An overly budget mat will have a short lifespan and, as is often the case, it is manufactured using potentially toxic materials. And also very often they are slippery and do not adhere well to the ground.
Expensive yoga mats are of superior quality and are typically used by those who spend a lot of time exercising and have different space and function requirements than the casual practitioner.
It must be borne in mind that value is ultimately amortized over time.
However, the durability of the rug depends not only on the price, but also on how it is treated. Even the best mats can last a short time if left in the sun or left untreated.
Yoga mat structure
- Closed cells.
The closed cell mat is ideal for those practicing more static yoga such as hatha or yin yoga, meditation or pranayama practice. Closed cell rugs have a smoother appearance, are more stable and absorb less sweat.
- Open cells.
They are ideal for those who practice intense yoga such as ashtanga yoga, vinyasa or bikram. These mats tend to be very sticky, absorbent and soft to the touch. Because they absorb a lot of sweat like a sponge, they also absorb dirt and bacteria and need to be washed frequently. They generally have a shorter lifespan than those with closed cells.
For fitness mats, the characteristics of the cells are not as important as for yoga.
Color and texture
The choice of color should not be underestimated, given that the mat will always be in front of your eyes during practice. You need to choose a color that you like, and this will fill you with a sense of calmness and satisfaction.
Many modern rugs, especially those made from natural rubber, have embossed patterns that are used to help grip better and reduce hand and foot slip.
Which one is better to buy? The one that suits your personal needs: pleasant to the eye and to the touch, especially in positions such as upside down dog.
Best rugs on the market in 2020
Which company is better? Manduka rugs have been recognized by consumers and instructors in all countries for many years as the best for yoga practice. There are others, but they all have their merits and demerits.
Manduka rugs
It should be noted that this company has a large assortment. Several years ago, the EKO line was launched; according to various ratings, it is very popular among consumers who advocate a healthy lifestyle and protect the environment. In 2020, the manufacturer has developed several more super eco-friendly models, the new items are already well advertised, although not all are available for sale yet.
One of the most famous and already proven models is Manduka EKO superlite Bondi rug.
This is an ultra-thin professional mat, folds comfortably, lightweight, can be carried in a regular bag. Grips well, does not slip. Suitable for both at home and in the gym. Made of ecological rubber, using a special technology, absolutely free of toxic and harmful elements.
| Parameters | Specifications |
|---|---|
| Length | 180 cm |
| Width | 60 cm |
| Thickness | 1.5 mm |
| Weight | 900 g |
| Material | natural rubber, hypoallergenic |
| Features: | eco-friendly |
| Manufacturer | Manduka, USA |
Advantages:
- Non-slip, has excellent grip;
- Natural rug made of environmentally friendly material, free of toxic elements and allergens;
- Compact, fits easily into a bag;
- With closed cells, which is important for yoga.
Disadvantages:
- It will take some time for it to completely stop sliding, to wipe it off a little. This usually takes up to two weeks of regular practice.
- A bit thin for people with high sensibility, it can cause pain in the joints in some asanas.
Rugs from ART YOGAMATIC
This manufacturer has also been producing very high quality products for many years, confirmed by certificates. More and more yoga mats made from natural and rare ingredients. For example, ART YOGAMATIC cork yoga mat.
Created for those who love environmental standards in everything and always. The base of the rug is natural rubber and the covering is natural cork.Thanks to the base, it firmly adheres to the floor, thereby ensuring safety while in the asana. And the cork cover is highly absorbent, which makes it possible to exercise comfortably even for those who sweat intensely, ensuring body hygiene. Easy to care for.
| Parameters | Specifications |
|---|---|
| Length | 183 cm |
| Width | 66 cm |
| Thickness | 3 mm |
| Weight | 2.2 kg |
| Material | natural rubber and cork |
| Features: | the set includes a strap-strap (makes it convenient to carry the yoga mat) |
| Manufacturer | ART Yogamatic |
Advantages:
- Excellent adhesion to surfaces;
- Both surfaces, top and bottom, provide safety and stability;
- Environmental materials, meets the latest environmental protection requirements, in 2020 more popular than in previous years;
- Equipped with a special carrying strap.
Disadvantages:
- High price;
- May cause allergies if latex is intolerant.
Bodhi rugs
This is a quality German product. It can be used for months and nothing will happen to it.
The Rishikesh line has been famous for many years, new models appear every year, different characteristics change and add: materials, sizes, and textures.
For example, according to buyers, it is not so easy to find an impressive rug, whereas it is the XL rug that allows you to easily perform all conceivable and inconceivable asanas, does not limit your personal area.
In Bodhi's Rishikesh range, finding larger sizes is no problem. For example, 200 cm long and 80 cm wide.
Despite its two-meter length, it is perfectly transported. Suitable for outdoor activities. The Rishikesh range is considered the best in glide, stickiness and grip of most of the known plastic counterparts. The bottom layer adheres tightly to the floor. Holds firmly during practice. You don't have to worry about the quality of the coating on which it lies. It adheres to any surface. Sand and debris can be easily shaken off from it.
| Parameters | Specifications |
|---|---|
| Length | 200 cm |
| Width | 80 cm |
| Thickness | 4.5 mm |
| Weight | 1.7 kg |
| Material | Pvc |
| Features: | not subject to deformation and easily withstands impacts |
| Manufacturer | Fa Bodhi, Germany |
Advantages:
- Tenaciously sticks and does not slip, does not bend in corners;
- Extensive surface;
- Long service life with proper care, no marks are formed.
- Too big for people of small to medium height;
- A smaller width with the available length would make it more transportable.
Hawk rugs
The market is currently impossible without Chinese firms. Hawk is one such manufacturer of sports equipment. The choice is really huge.
If price is an important criterion, then you can, for example, purchase the following model: Hawk HKEM1205-04.
It is an inexpensive, versatile rug that is perforated on one side. Lightweight, suitable for gym and home use. Soft and pleasant to the touch. Sticky enough to guarantee stability and safety.
The manufacturer guarantees that the mat is suitable for yoga, fitness, Pilates, sports and leisure.
| Parameters | Specifications |
|---|---|
| Length | 173 cm |
| Width | 61 cm |
| Thickness | 4 mm |
| Weight | 700 g |
| Material | TPE |
| Features: | with two elastic bands |
| Manufacturer | China |
Advantages:
- Price;
- Multifunctional use;
- Easy to clean.
Disadvantages:
- Can slide;
- Allergic reactions are possible.
Mat from Starfit
Another versatile Chinese-made rug. The STARFIT mat is a great option for fitness, yoga, Pilates and other types of workouts. It is a must-have accessory for any athlete. Suitable for both training and stretching. Synthetic, but "sticky", soft and pleasant.
| Parameters | Specifications |
|---|---|
| Length | 173 cm |
| Width | 61 cm |
| Thickness | 8 mm |
| Weight | 1 kg |
| Material | Pvc |
| Features: | has no special details |
| Manufacturer | China |
Advantages:
- Suitable for more than just fitness.
- Nice wear-resistant material.
- Good thickness, protects against cold floors.
- Inexpensive.
Disadvantages:
- May cause allergic reactions;
- Has a negative impact on the environment.
Yoga Mats Fantasy Devi Yoga
When testing yoga mats, beautiful mats cannot be ignored. For example, Fantasy Devi Yoga rugs are designer yoga mats, real works of art, the pattern is applied with persistent paints, does not fade or fade with prolonged use. The color scheme is diverse, everyone will find a decor to their liking. They are not only colorful, but also of high quality: made of natural rubber covered with microfiber.
| Parameters | Specifications |
|---|---|
| Length | 183 cm |
| Width | 61 cm |
| Thickness | 3.5mm |
| Weight | 2.4 kg |
| Material | rubber and microfiber |
| Features: | included cotton belt |
| Manufacturer | Russia |
Advantages:
- Magic colors for every taste;
- Good quality materials;
- Additional strap (for easy carrying or for support when performing some asanas);
- Sufficiently thick and heavy, adheres well, does not bend.
Disadvantages:
- The price is higher than that of monochromatic models;
- Drawing becomes boring over time.
Adidas rugs
It is impossible to review sports mats without this “name”. Adidas continues to delight athletes around the world with quality products. Expensive, but time-tested.
One of the best models according to consumer reviews is the Adidas ADMT-12234PL fitness mat.
This is a fitness, warm-up or stretching mat from a trusted manufacturer. Has a non-slip base, straps for practicing and carrying. Conveniently rolls down. Compact and lightweight.
| Parameters | Specifications |
|---|---|
| Length | 173 cm |
| Width | 61 cm |
| Thickness | 6 mm |
| Weight | 1.2 kg |
| Material | Pvc |
| Features: | attached shoulder straps |
| Manufacturer | Adidas |
Advantages:
- A well-known manufacturer that has proven itself over the years;
- High quality non-slip material, even if it's PVC;
- Equipped with special shoulder straps;
- Nice and practical design.
Disadvantages:
- High price, including for brand.
Conclusion
The best yoga and fitness mat should guarantee stability and traction, be of the correct thickness, and should be wide and long enough to provide the required comfort during your workout.
You need to buy a rug that is pleasant just for you. If you don't like any detail, seemingly the most insignificant, over time this can grow into a huge problem and you will need to choose a new mat or even a different type of workout.
If you have experience using yoga and fitness mats described in the rating, or more interesting models, tell us about it in the comments, share your opinion.
