💊Best Nervous System Vitamins for 2020

Health is undoubtedly the most important component of a person's quality of life. And the role of the nervous system for health is very important - it is through it that interaction occurs between all systems of the body. In addition, as is commonly believed, all diseases are from nerves. Compliance with the diet and daily routine, a healthy lifestyle have an excellent effect on the nervous system and on the body, but sometimes this is not enough, and you have to resort to outside help - vitamins. The editors of the site "bestx.htgetrid.com/en/" will acquaint their readers with the rating of the best vitamins for the nervous system.

Nervous system

Despite the observance of all the rules of a healthy lifestyle and the recommendations of doctors, a lack of even one vitamin can cause irritability and deterioration in general well-being. But, as a rule, this phenomenon is complex, and a lack of a group of vitamins is usually found. In this regard, the following manifestations are observed:

• deterioration in appearance;
• reduced performance;
• poor sleep;
• weakening of memory;
• emotional swing;
• absent-mindedness, inability to concentrate;
• bleeding gums;
• hair loss and peeling nails;
• tearing;
• deterioration of the skin, dry lips, cracks in the corners of the lips;
• swelling of the face and joints;
• deterioration of the digestive system;
• lack of appetite;
• a sharp change in weight;
• constant fatigue.

Therefore, first of all, it is necessary to find out the cause of vitamin deficiency.

1. Unbalanced diet. Deficiency of essential proteins and minerals can lead to impaired production of neurotransmitters, and, as a result, communication between nerve cells. Therefore, you need to be very careful about diets for the purpose of losing weight or switching to vegetarian food.
2. Lack of oxygen, caused by a number of diseases (for example, anemia), is also fraught with problems in the functioning of the nervous system.
3. Stressful situations, which occur very often, lead to disturbances in the functioning of the digestive system, drops in blood pressure, a decrease in immunity and overloads of the body.
4. Breakdown of neurons can also occur due to some infectious diseases.

What the central nervous system needs

The main vitamins that support the normal functioning of the brain are those belonging to group B. When they are deficient, there are:

• anxiety;
• fatigue;
• impaired memory and attention;
• memory impairment;
• mental disorders and depression;
• headache and sleep disturbance.

Many health problems can be solved by consuming foods containing these elements. They perform functions such as:

• reducing feelings of anxiety and fatigue;
• preservation of cognitive functions;
• energy supply;
• normalization of healthy sleep;
• improvement of microcirculation in the vessels of the brain;
• regulation of neural connections;
• ensuring the assimilation of acids necessary for brain function;
• ensuring the normal speed of thinking;
• normalization of the processes of inhibition and excitation of the central nervous system.

Useful substances of this group can be obtained by consuming such products: liver, milk, eggs, meat, fish, brewer's yeast, wheat germ, green vegetables, cereals, legumes, nuts, dried fruits. But it should be borne in mind that the lion's share of the content of these elements is accounted for by products of animal origin, therefore vegetarians run the risk of experiencing a deficit to a greater extent and they must definitely take complex preparations.

What other vitamins are needed for NS

• Retinol, which promotes brain activity and normalizes sleep. With its lack, fatigue and sleep failures occur. The source is the following products: egg yolk, liver, fish oil, caviar, rose hips, sea buckthorn, carrots, hawthorn, pumpkin, tomatoes, peaches, melon, persimmon, apricot.
• Ascorbic acid, a deficiency of which causes impairment of the immune system, is useful for stress and for supporting mental activity. It is found in rose hips, black currants, bell peppers, herbs, citrus fruits, apples.
• Tocopherol protects against Alzheimer's disease and strengthens blood vessels. With a deficiency, the appearance worsens - hair loss, peeling nails, dry skin. The source of tocopherol is egg yolk, liver, fish oil, caviar, cold-pressed vegetable oils, nuts, soybeans, cereals.
• Calciferol prevents oxygen starvation of the brain and cholesterol, with a deficiency, increased anxiety is observed, and memory decreases. To replenish calciferol, it is useful to eat fish oil, cod liver, butter, egg yolk, oatmeal, parsley, potatoes. Another natural source is the sun's rays, under the influence of which calciferol is produced by the body itself. But you need to take precautions and not exceed the permissible time of exposure to the sun in order to avoid skin burns when the harm exceeds the benefit.

Criterias of choice

Unfortunately, for a number of reasons, it is not always possible to saturate the body with the necessary nutrients through food: high cost, inaccessibility, poor quality, or something else. In this case, you need to use ready-made preparations. When choosing a vitamin-mineral complex, where all components are balanced, one must take into account the daily requirement for one or another element. That is, the male body needs higher doses than the female or children's. Some components of adult complexes may not be suitable for children, moreover, there may be contraindications to them. To know which product is better to buy, you need to take into account that conditionally all drugs can be divided into children and adults, and among adults, in addition to universal, suitable for both sexes, there are male and female, the functionality of which solves problems of one or the other sex.

Universal

Such complex vitamin preparations are suitable for all adults, sometimes there are no contraindications even for children. As a rule, they contain the classic formula of vitamins and minerals, designed to normalize the mental state and replenish the deficiency of elements in the body, without concomitant problems and diseases.

The following drugs are recommended:

• Doppelgerts Active Antistress;
• NOW FOODS SUNFLOWER LECITHIN;
• Vitrum super stress;
• Alphabet Superstress;
• Complivit Antistress;
• Glycine;
• Magne B6;
• Alphabet Energy;
• Multitabs V-complex;
• Brain & Memory;
• Taurine;
• ComfortMax from Life Extension.

For women

Ladies, by their nature, are influenced by hormonal levels, which negatively affects the state of their nervous system. PMS, postpartum depression and much more can cause negative consequences in women such as tearfulness, nervousness, deterioration of the external and internal state, apathy, and frequent mood swings. To stabilize the condition, it is necessary that the complex of drugs must contain the required amount of retinol and tocopherol.Lack of the first can lead to sexual dysfunction and depression, and the second - to a deterioration in the condition of the skin, hair, nails and the immune system. The following models have gained popularity:

• Vitrum Superstress;
• Lady's formula Antistress fortified formula;
• Vitamir Multi B-complex;
• Angiovitis;
• Magnesium B6;
• Folic acid;
• Doctor's Best Magnesium;
• Doppelgerts Active Antistress.

For men

The hormonal background does not affect the condition of a man as clearly as it does in women. However, physical and emotional overload also causes malfunctions in the NN. Many males, trying to quickly solve the problem, resort to sedatives or antidepressants, which does not solve it in general, and sometimes even causes harm. It is necessary to choose the right drug and approach the problem in a comprehensive manner.

Unlike women's preparations, they should contain less iron, the excess of which is harmful to men and can lead to heart attack. And the content of vitamin E and selenium should be higher, as they help the production of testosterone, which has an excellent effect on the psychological state of the stronger sex. Another purely male problem is baldness, for the solution of which you need to pay attention to the content of retinol, tocopherol and biotin in the complex.

According to buyers, the following complexes work best on men's NS:

• SperActive;
• ORTOMOL VITAL M;
• Spermastrong;
• Viardot;
• Oligovite;
• Velman;
• Senor;
• The alphabet for men;
• Stalon Neo;
• Ursul;
• Artum;
• Duovit for men;
• Neuromultivitis;
• Supradin;
• Vitrum Suskaps.

For kids

The problem of instability of children's NS requires support in the form of vitamin complexes to help the child cope with physical, mental and emotional overload. Otherwise, there is a risk of developing ADHD, the consequence of which is uncontrollable impulsive behavior, difficulty in learning, concentration and socialization. In addition, problems with the cardiovascular system may appear and the motivation for normal children's activities disappears. The reasons for the violation of the processes of the nervous system can be:

• brain trauma;
• premature birth;
• oxygen starvation of the fetus;
• transferred infectious diseases;
• improper metabolism;
• predisposition;
• stressful situations: change of residence, educational institution;
• hypovitaminosis.

It should be noted that severe sedation is usually not prescribed until the age of 18. Exceptions are cases associated with various kinds of deviations and diseases of the central nervous system. In any case, one of the leading elements for the restoration of brain function are B vitamins, which are part of complex preparations for children.

When you need to think about the selection of a suitable complex If you notice a sharp drop in academic performance, sleep disturbances, increased irritability, mood swings, distraction, fatigue, you should think about how to help your child cope with vitamin deficiencies. According to customer reviews, the best among children are:

• Alphabet;
• Vitrum for children;
• Multi-tabs;
• Pantogam;
• Centrum;
• Pikovit;
• Neurobeks.

Release form

This is another point to pay attention to. Any medicine is produced in the following forms:

• liquid form - in the form of drops or syrup for oral administration or injection;
• pills;
• chewable tablets;
• capsules.

Preparations in liquid form are often recommended for babies or seriously ill people, when it is difficult to chew and swallow on their own. Chewable flavored tablets are intended for children to stimulate their interest in taking the drug. Tablets and capsules are intended for adolescents and adults, where the process of administration itself does not matter and does not cause difficulties.In addition, if you plan to take on the road or not at home, this is the most convenient form, since it does not require dilution in water and such drugs are easy to carry in a bag or even in your pocket.

The best vitamins

For kids

Multitabs Baby

To increase immunity and a sedative effect for the smallest - up to one year old - children are recommended to use Multitabs Baby in liquid form for ease of use, which can be obtained free of charge with a prescription from a pediatrician. The composition of the necessary elements for the full development of the child - vitamins A, C, D. The dosage is determined by the doctor. The average price of a 30 ml bottle is from 400 rubles.

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Pantogam

A nootropic drug is taken in a course of up to 4 months in order to achieve a sedative effect. The active ingredients - hopantenic acid, calcium stearate and magnesium hydroxycarbonate - have a beneficial effect on cerebral circulation. In addition, it is indicated for CR, hyperkinesis, convulsions. Effective for various overloads, reduces excitability. The drug is prescribed by a doctor. Available in syrup form. Cost - from 400 rubles per 100 ml of product.

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Pikovit

The drug in the form of chewable tablets with fruit flavor, which children like very much, contains magnesium, iron, zinc, calcium, vitamins of group B, acting soothing NS, as well as A, E and D. Recommended for children from 4 years old with a deficiency of essential elements caused by unbalanced diet, overwork, taking antibiotics to neutralize their side effects. The drug should be taken on the recommendation of a doctor and strictly according to instructions in order to avoid negative consequences from an incorrect dosage. Costs from 130 rubles.

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Vitrum Kids

The drug has a calming effect, and a complex of vitamins, selected taking into account children's needs, has a beneficial effect on mental and physical activity, and improves immunity. Reception is recommended from 2 years of age. The average price is from 500 rubles.

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For women

Vitrum Superstress

This traditional complex of essential vitamins and minerals is supplemented with iron and folic acid for the maintenance of women's health. The composition of the drug, in addition to the standard set of vitamins, includes folic acid and iron. The medicine helps to restore cells, normalize sleep, increase the body's protective functions, and improve blood composition. In addition, the drug is enriched with herbal ingredients that have a beneficial effect on the nervous system. The complex effectively supports the body during periods of increased physical exertion and stressful situations, normalizes sleep. The average price is from 500 rubles.

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Stress Aid

Produced by Enrich. It contains B vitamins, ascorbic and folic acids, as well as a strong herbal collection, including valerian root and hops, which have a sedative effect. The drug is indicated for depressive conditions and prolonged stress. You can order in the company's online store.

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Folic acid

A monopreparation that helps stabilize the emotional state. Recommended for pregnant women. Effectively prevents nervous breakdowns and the development of anemia, evens out the mental state. Prescribed in cases where there is no shortage of other vitamins. Vitamin B9 helps to absorb ascorbic acid. The price for 50 tablets is 35 rubles.

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For men

Orthomol Vital m

A high-quality drug for men, the action of which is aimed at getting rid of stress, chronic fatigue, burnout and anxiety syndrome and the resulting NS diseases. The complex is designed taking into account the needs of the male body, contains B vitamins, retinol, calciferol, tocopherol, biotin and omega-3 fatty acids, ascorbic acid, pantothenic acid. It has a wide range of beneficial effects on the body. The cost of one month's course is from 5900 rubles.

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Duovit for men

Contains 12 vitamins and minerals, replenishing their deficiency in the body during stressful situations, physical exhaustion from overload and increasing immunity. Protects against adverse environmental influences and slows down the aging process. Cost - from 500 rubles for 30 tablets.

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Neuromultivitis

B-vitamin preparation has a positive effect on the nervous system, plays an important role in protein, carbohydrate and fat metabolism, is indicated for hypovitaminosis, diabetes, neuroses, vegetative-vascular disorders and some mental diseases. Reception and dosage are prescribed by the doctor. Cost - from 100 rubles.

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Universal

Complivit Antistress

An excellent budget drug with a minimum of contraindications contains vitamins and minerals, selected according to a standard formula. It stabilizes the emotional background and NS, while increasing immunity, strengthens the cardiovascular and muscular systems, and normalizes sleep and appetite. There are no negative reactions from the gastrointestinal tract. Cost - from 250 rubles.

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Magne B6

The French-made drug is recommended by doctors for problems of the nervous system caused by a lack of magnesium in the body and a state of stress, which can manifest itself in sleep disturbance, depression, chronic fatigue, and heart failure. The drug is actively fighting the causes and consequences of the problem. It helps with increased physical activity. Cost - from 450 rubles.

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Doppelherz Active antistress

The German complex of vitamins, active among which are B groups, necessary to help the central nervous system, has a cumulative but long-term effect. With the correct course and following the instructions, it relieves the symptoms of nervous diseases, improves the quality of life. An effective formula based on vitamins and medicinal plants, gently and gradually acts on the body. It has a beneficial effect on the functioning of the brain, heart and blood vessels, increases efficiency and immunity. The average price is from 400 rubles for 30 tablets, the recommended course of administration is 2 months.

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The editors of the site "bestx.htgetrid.com/en/" acquainted readers with the rating of the best vitamins for the nervous system in the opinion of doctors and buyers. But do not forget that the basis for maintaining mental health is adherence to the accepted norms of nutrition and regimen, the rules of healthy lifestyle. All of the products featured can be purchased from pharmacies or ordered online, some of which require a doctor's prescription. All medications or dietary supplements should be taken strictly in accordance with the instructions or recommendations of a specialist, so as not to harm the body with an overdose. Please leave your feedback on vitamins for the nervous system, which may be useful to our readers.