Unfortunately, not always ordinary food that a person consumes in everyday life contains the necessary amount of useful elements necessary for health, especially for the development of bone tissue. Therefore, in the case of a lack of micro- and macronutrients, bones become brittle, which can cause serious health problems.
To strengthen bone tissue (bones, teeth, joints), it is recommended to use specially developed vitamin complexes daily. Today, thanks to the intensive development of pharmacology, on the shelves of pharmacies you can find a huge number of a wide variety of vitamin complexes from different manufacturers.
Which company is the best vitamin complex to buy, how to choose it, what to look for in order to avoid mistakes when buying The editorial staff of the site "bestx.htgetrid.com/en/" has prepared a rating for your attention, compiled taking into account reviews, advice, and opinions most buyers, the best, high-quality vitamin complexes that will strengthen not only the bones, but the entire body as a whole.
What connections are needed for bone tissue
In the human body, joints and bones represent a kind of skeleton that supports muscles as well as internal organs. Therefore, it is quite natural that it is the joints and bones that most often need a variety of additional nutrition. To strengthen the bone structure, it is recommended to take foods or vitamin complexes, which contain a large number of various macro - and microelements.
Such complexes, as well as means, if viewed from a medical point of view, do not always belong to drugs, therefore, as a rule, they can be purchased at a pharmacy without a prescription. If a person receives vitamins in insufficient quantities, then he has such a disease as vitamin deficiency. As a result, the immune system begins to weaken, and the person himself becomes vulnerable to the appearance of various diseases.
Vitamin complexes that are used to strengthen bone tissue are divided into two groups. They are fat-soluble and water-soluble. The balance of these two vitamin groups is very important for a person. Indeed, in the event of a shortage of them, the bone tissue will not develop and function stably. The main water-soluble substance is cyanocobolamine. It is this substance that takes an active part in the formation of the so-called nucleic acids. Cobalt acts as the central element of this substance, which stimulates cells responsible for the production and strengthening of bone tissue.
Among the so-called fat-soluble vitamins, a special place is occupied by foods belonging to the D, D1, and D2 groups. They are necessary for a stable and complete phosphorus - calcium metabolism in the body, which has a great impact on the development and condition of bones. In case of their lack, in childhood a person may develop rickets, and during pregnancy - osteomalacia.
Reference! It is worth noting that when fractures occur, an increased intake of elements from the fat-soluble group is attributed to a person. Due to their increased concentration, callus is formed in a short period of time, which repairs the damaged area of the bones. Vitamins of this type are used to eliminate the destruction of cartilage, as well as osteoporosis.
What functions does Calcium perform in the body?
If we compare it with other trace elements, then in terms of the amount of content in the human body, it is calcium that holds the record. In adults, who weigh about 70 kg, the body contains about 1.5 kg of this trace element.
Calcium is actively involved in the formation of bones and teeth. In addition, this trace element is responsible for the conduction of nerve impulses in the body and promotes proper muscle contraction. In case of a lack of this trace element, a person may experience severe convulsions and severe disturbances in homeostasis.
On a note! Bones are composed primarily of calcium (it makes up about 99% of the total bone mass). This element is the basis of bone tissue. Thanks to him, the bones retain their strength and are protected from fractures and cracks.
Overview of the release forms of vitamin complexes for bones
What are the vitamin products for bones, what are the selection criteria, which drug is best to buy? The drugs that are used to strengthen bone tissue are produced in several different forms of release. One and the same preparation for bones can be produced as:
- Tablets, granules and capsules. In this form, vitamins are convenient for daily use and carry with you.
- Powder form. For use, it must be dissolved in water or other drinks. Used as the best alternative to tablets and capsules.
- Liquid form (injection, drops). It is used to treat children, as well as those who have problems with chewing and swallowing. Typically, these vitamin complexes are available with a prescription.
- Chewing sweets. As a rule, they are produced for preschool and older children (refers to children's drugs, which are used to strengthen and grow bones, cartilage). In addition, some manufacturers produce vitamins in the form of gummies for adults.
Best Bone Vitamins for 2020
How much do vitamins for bones cost, where they can be bought and when to use Vitamin complexes to strengthen and grow bones can be used by both sick and healthy people. Thanks to their use, it is possible to maintain the strength of not only bones, but also joints and ligaments. It is worth noting that the best vitamin complexes for strengthening and healing bones are balanced. They contain many elements and components useful for the body.
Daily use of vitamins that promote the strengthening and growth of bones is recommended for people who are often exposed to severe stress, people with diseases of the musculoskeletal system. Also, vitamin complexes for bones should be used by persons who are often exposed to intense physical exertion.
Calcium citrate with Vitamin D3 tab. No. 240
This vitamin complex belongs to the pharmacological group of dietary supplements. Available in tablet form. The purpose of this drug is to saturate the body with Calcium, as well as vitamins that help strengthen bones. It should be noted that in addition to calcium, this preparation also contains vitamin D3, which promotes the absorption of calcium by the body.
In addition, this vitamin complex contains silicon dioxide, glycerin (of vegetable origin), vegetable and microcrystalline cellulose. It is used as a dietary supplement and acts as one of the additional sources of calcium for the body.
Before using this drug, you must first consult with your doctor (especially if you are pregnant, breastfeeding, or if you have any illness or other medications). This vitamin is recommended for adults to take 4 tablets in one day. It is necessary to take this medication with meals. Available without a prescription. Does not apply to medicinal products.
Advantages:
- Regulates the absorption of calcium and other elements in a normal manner;
- Not addictive;
- After consulting a doctor, if there are no individual contraindications, it can be taken during pregnancy (only as directed by a doctor);
- For complete absorption of calcium, it does not need to be combined with other drugs.
Disadvantages:
- Cannot be used by persons who have not reached the age of 18;
- Price (the average cost is 2926 rubles);
- Not recommended for people with renal impairment.
Calcium Magnesium chelated 1: 1 tab. No. 240
Vitamin complex (refer to dietary supplements), which is designed to strengthen bones and bone tissue. This preparation contains calcium, sodium, magnesium, as well as plant and microcrystalline cellulose. Also in this complex are such components as silica, titanium dioxide, glycerin of plant origin. Due to the presence of magnesium, calcium is more easily absorbed and transported by the body. In addition, this element is responsible for stimulating the secretion of a special hormone - calcitonin, which stimulates the flow of calcium to the bone tissue.
This complex does not contain yeast, wheat, dairy products, soy, sugar. Also, there are no artificial flavors, preservatives and sweeteners. It is recommended to take 4 tablets daily before meals for persons who have reached the age of 18. Acts as an additional nutritional supplement and a source of calcium for the body.
Advantages:
- It is quickly absorbed;
- Do not take in combination with other drugs;
- A wide range of effects on the body;
- Does not contain fragrances, dyes;
- Does not contain sugar;
- Available without a prescription.
Disadvantages:
- High price (3962 rubles);
- Can only be used by adults (ages 18 and over);
- Women during lactation and pregnancy can only be used after consulting a doctor.
U — Cubes Calcium With D3 tab. chewing No. 120
A complex of vitamins and calcium, which is produced in the form of gummies (tablets). Perfect for both adults and children from 2 years old. It is used in case of lack of calcium in the body, as well as vitamin D3. This preparation contains citric acid, sodium, and natural flavors. Recommended for children from 2 years of age. The daily dose for children under 3 years old is no more than 2 candies, for adults and children from 4 years old - 4 candies. Released without a prescription. Does not apply to medicinal products. Women who are pregnant or lactating should consult a doctor before using this complex.
Advantages:
- Suitable for both adults and children (from 2 years old);
- Available without a prescription;
- Pleasant taste (available as chewable tablets);
- It is quickly absorbed by the body.
Disadvantages:
- Cost (the price of this vitamin complex is 1489 rubles);
- Individual intolerance to some of the components contained in the preparation is possible.
Calcemin tab.p. No. 30
It is a budget complex of vitamins and minerals, which was specially developed in order to eliminate problems associated with the work of the musculoskeletal system. The advantage of this drug is that it can be actively used by women who are in a state of pregnancy.Also, this remedy can be used by women during lactation (breastfeeding).
Due to its balanced composition, this vitamin complex is able to quickly regulate the exchange of calcium and phosphorus in the body. This tool is actively used to quickly replenish the deficiency of a wide range of trace elements in the body. It is able to strengthen bones as well as joints. Reduces the risk of various diseases in humans associated with the work of the musculoskeletal system. Due to the high content of calcium in the composition of this drug, it is able to stimulate and accelerate the processes associated with the formation of bone tissue. Due to the presence of vitamin D3 in the composition of this preparation, metabolism takes root in the body.
Advantages:
- Inexpensive (335 rubles);
- The composition contains a large number of active substances;
- Has a fast effect on the body, which lasts a long period of time;
- Can be used prophylactically to strengthen bones;
- Can be used by women during pregnancy and lactation;
- Allowed to be taken by children, adolescents (ages 5 and older).
Disadvantages:
- It is forbidden to use by people who have urolithiasis;
- Contraindicated in hypercalcemia;
- Some people may have an individual intolerance to some of the components that make up this complex;
- After taking (in rare cases), a person may experience side effects such as vomiting, nausea, and an allergic rash.
Collagen of sea pores. 120 g
A vitamin that is used both to maintain beauty and to normalize, replenish the balance of calcium and vitamin in the human body. Refers to dietary supplements and is used to improve the condition of the skin, eliminate small wrinkles, increase the level of elasticity and smoothness of the skin. Thanks to the Anti - Age effect, it can slow down the aging process.
This vitamin is used when there is a need to increase the level of joint mobility, as well as to strengthen the ligaments. Thanks to its use, pain is reduced, and cartilage tissue is quickly restored. Promotes strengthening, as well as the restoration of bone tissue after fractures. This preparation contains peptides, vitamin C, silicon dioxides. Recommended for use as a biologically active food supplement. Available in the form of a soluble powder. To use this tool, you need 3 tsp. Dissolve substances in a glass of water or other drink and take no more than 1 time a day. The duration of use (course of admission) is at least 1 month.
Advantages:
- Consists of natural ingredients;
- Available in the form of a soluble powder;
- Quickly absorbed by the body;
- Has anti aging effects.
Disadvantages:
- Cost (1817 rubles);
- Cannot be used during pregnancy or lactation;
- Suitable for adults only;
- Individual intolerance to some components is possible;
- In rare cases, side effects are observed (nausea, vomiting, allergic rashes on the surface of the skin).
Comparative characteristics of vitamins for strengthening bone tissue
| Name (description) | Release form | For what age category | Cost, rub.) |
|---|---|---|---|
| Calcium citrate with Vitamin D3 tab. No. 240 | Pills | From 18 years old | 2926 |
| Calcium Magnesium chelated 1: 1 tab. No. 240 | Pills | From 18 years old | 3962 |
| U — Cubes Calcium With D3 tab. chewing No. 120 | Gummy candy (tablets) | From 2 years | 1489 |
| Calcemin tab.p. No. 30 | Pills | From 5 years | 335 |
| Collagen of sea pores. 120 g | Soluble powder | Suitable for adults, mature people | 1817 |
For daily use, it is preferable to use balanced vitamin complexes. There are also vitamins for different purposes that can be used both to strengthen bone tissue and, if necessary, to replenish the calcium deficiency in the body. It should be noted that vitamins for bones should be selected individually, taking into account the characteristics of your body.Before using these drugs (especially for women during lactation or pregnancy), it is recommended to consult a doctor. If you have experience using vitamins for bones, which are presented in our rating, or you use other drugs on a daily basis, please share your opinion with us in the comments.
