‍⚕Best vitamin complexes for hair, skin and nails

Nature has awarded man with an excellent body, leaving everyone to take care of him at his discretion. Many compatriots have already noticed that poor ecology and unbalanced nutrition, as well as a fast pace of life, do not affect the condition of hair, nails and skin in the best way. Therefore, most people who care about their health seek to make up for the lack of nutrients with the help of special vitamin supplements.

What parameters affect the condition of hair, nails and skin

Every person needs to take care of their health. The components to maintain the required characteristics can be divided into the following groups:

• Vitamin A. This component can make hair and skin more elastic, help prevent hair loss and eliminate dandruff. To saturate the body with this element, it is necessary to eat a sufficient amount of liver and egg whites. Vitamin A preparations are also available over the counter in the form of oils, tablets, or gummies. The pharmacy name for this component is retinol or beta-carotene;
• Vitamin B2. When your hair is split, dull, dry or oily, you should increase your intake of products containing this component. The body receives such a vitamin together with the use of meat dishes, dairy products or bakery products. In the pharmacy, a similar component is called riboflavin;
• Vitamin B3. This ingredient will help preserve the natural pigmentation of the skin and hair, and will also help prevent gray hair. It is found in fish, yeast, whole grains, beef, or liver. The medicinal name of this vitamin will sound like "niocin" or "nicotinic acid";

• Vitamin B6. Such a component will get rid of dandruff, which spoils the impression of even the most beautiful and well-groomed hair. They are rich in meat products, as well as liver, seafood, eggs and yeast. In addition, soybeans, cabbage, potatoes and nuts are rich in vitamin B6. In pharmacies in the formulations of vitamin formulations, a similar component is listed under the name "Pyridoxine";
• Vitamin B7 or biotin plays a significant role in the metabolism of proteins, helps to cope with hair loss and eczema. You can get it by consuming almonds, eggs, pork, fish, sunflower seeds, broccoli or spinach;
• Vitamin B8 or H is taken for hair loss. In drugstores, it is called biotin;
• Vitamin B9. It promotes rapid hair growth. Its body gets along with eating cottage cheese, cheese, fish, yeast or vegetables. When purchasing vitamin complexes, the presence of this vitamin in the composition is labeled "folic acid";
• Vitamin B10. Such a component will prevent the appearance of gray hair, will enable hair to grow quickly and acquire a natural shine. It is abundant in dairy products, fish, nuts, rice, yolks and brewer's yeast. In drug complexes, it is better known under the name "PABK" or "H1";
• Vitamin E. The effect of this component is more directed on the hair follicle.To provide the body with this component, you need to eat tomatoes, butter and vegetable oil, as well as parsley, peas or rosehip seeds. The presence of such a component in vitamin formulations is usually labeled "tocopherol".

Vitamins for hair, nails and skin

The modern market offers a huge selection of vitamin complexes that differ in composition and effectiveness.

DHC vitamin-plant complex for hair 30 days

This complex will give your hair a special shine and shine, make it thicker and enhance growth. Many people who take it have their nails growing faster, and their skin has improved its color, and a blush appeared. The package contains 90 tablets. The course of taking such a vitamin-plant complex is 30 days. A similar complex costs 1,530 rubles. Take 3 capsules a day with cold water.

This vitamin complex contains:

№	Name	Content
1	Millet extract	240 mg
2	Pueraria Mirifica tuber extract	12 mg
3	Tocopherol	60 mg
4	Vitamin B1	3 mg
5	Ryboflavin	0.6 mg
6	Pyrodoxin	3 mg
7	Proteinic acid	27.6 mg
8	Selenium	12 mg

Benefits:

Minuses:

Contraindications:

• Pregnancy;
• If you are allergic to one of the components;
• Feeling unwell after taking.

Nature Made, VitaMelts, Vitamin Complex for Hair, Skin & Nails

The tablets of this vitamin-plant complex are distinguished by excellent taste characteristics. They taste like strawberry lemonade. There are 100 tablets in a bottle. It is recommended to take them on a tablet 2 times a day. The course is designed for one and a half months. The cost of such a vitamin complex will be 450 rubles. Includes:

• Beta carotene;
• Vitamin C,
• Cholecalciferol;
• D-alpha-tolcoferyl acetate;
• Thiamine;
• Riboflavin;
• Niacin;
• Pyridoxine hydrochloride;
• Folic acid;
• Cyanocobalamin;
• Biotin;
• Pantothenic Acid.

Taking this complex will help:

• Strengthen the antioxidant effect necessary for the proper functioning of the organs of vision, skin, bones, hair and the immune system;
• Accelerate the growth and repair of tissue cells;
• Better absorption of iron;
• Accelerate recovery from illness;
• Normalize the activity of the digestive system; nervous and cardiovascular system;
• Stimulate brain activity;
• Improve appetite;
• Normalize blood cholesterol levels.

Benefits:

Disadvantages:

Contraindications:

• Pregnancy;
• Individual intolerance.

Neocell, Super Collagen + C

With age, the aging process of skin, hair or nails becomes more noticeable, so most people look for ways to stop or slow down its development. Neocell Super Collagen + C will help support the vital functions of many systems, as well as increase collagen production. Such a complex will increase skin hydration, which will make it possible to restore its softness and elasticity. This medication is taken 6 tablets a day. The package contains 250 tablets. The cost of such a drug is 650 rubles.

Neocell Super Collagen + C contains:

№	Name	amount
1	Calories	25
2	Sodium	30 mg
3	Protein	6 g
4	Vitamin C	60 mg
5	BioActive NeoCell Collagen	6 g

Benefits:

Disadvantages:

Contraindicated:

• Allergy sufferers;
• Women expecting a baby;
• Children.

Solgar, Skin, Nails & Hair Advanced Methyl Sulfonyl Methane Formula

The human body needs a certain amount of intake of those components that it is not able to reproduce on its own. A similar drug is designed specifically to increase collagen production. It is the main component for maintaining excellent condition of hair, nails and skin. The bottle contains 60 tablets, which are recommended to be taken 2 times a day.

This plant-vitamin complex contains:

№	Name	Amount per serving
1	Vitamin C	120 mg
2	Zinc	15 mg
3	Copper	2 mg
4	MSM	1 g
5	Silicon	50 mg
6	L-propyne	50 mg
7	L-lysine	50mg

Benefits:

Disadvantages:

Doctor's Best, Collagen

The main component of this drug is considered the main structural protein of connective tissue muscles. The primary task of collagen is to ensure an increase in bone strength, elasticity and flexibility of the skin, joint mobility, silkiness and beauty of hair, elimination of brittle nails. In addition, the state of many organs and systems of vital activity depends on the presence of this element in the body.

A similar drug is available in powder form. 7.1 oz. Bottle. I take this substance on an empty stomach. Dissolve a measuring spoon of the drug in a small amount of liquid. After mixing thoroughly, it is consumed half an hour before meals. During the course of taking this drug, you must avoid the use of proteins, as they will hinder the absorption of collagen. The cost of this tool is 600 rubles. This complex contains:

№	Name	Amount per serving
1	Sodium	13 mg
2	Calcium	13 mg
3	Collagen	6.5 mg

Benefits:

Disadvantages:

Contraindicated:

• Children;
• People who have an intolerance to one or more of the components that make up the drug;
• Nursing mothers.

Vital Proteins, Collagen Peptides

Thanks to a specially added component, collagen peptides are distinguished by their lack of taste. The vitamin composition can be added to water, tea, coffee, a variety of foods and drinks. The peptides are taken at any time. The drug is sold in 10-ounce and 20-ounce packs. The cost of the drug is 2,600 rubles. This medicine contains:

№	Name	Amount per serving
1	Protein	18 g
2	Sodium	110 mg
3	Collagen	20 g
4	Calories	70
5	Alanin	1.46 mg
6	Arginine	1.51 mg
7	Aspartic acid	1.19 mg
8	Hydroxyproline	2.05 mg
9	Glutamic acid	2.23 mg
10	Isoleucine	0.27 g
11	Glycine	3.71 mg
12	Leucine	0.52 g
13	Histidine	0.14 g
14	Lysine	0.61 g
15	Hydroyxlysine	0.21 g
16	Methionine	0.10 g
17	Threonine	0.34 g
18	Phenylalanine	0.37 g
19	Tyrosine	90 mg
20	Proline	2.07 mg
21	Valine	433 mg
22	Serine	614 mg

Benefits:

Disadvantages:

VitaFusion, Extra Strong Biotin

Taking these gummies will help to normalize metabolism, increase hair density, make nails stronger and strengthen immunity in general. Available in the form of gummies, 100 tablets per jar. Usually taken as a dietary supplement. You can take no more than 2 gummies per day. The cost of such a drug is 485 rubles. This vitamin-plant complex contains:

№	Name	amount
1	Calories	15
2	Carbohydrates	3 g
3	Sugars	3 g
4	Biotin	5 g

Also contains:

• Citric acid;
• Coconut oil;
• Beeswax;
• Water;
• Gelatin;
• Sucrose;
• Purple Carrot Juice Concentrate;
• Lactic acid;
• Sodium citrate;
• Pectin;
• Natural fragrance.

Benefits:

Disadvantages:

Contraindications:

• Not suitable for everyone, so you need a doctor's consultation;
• Cannot be used during pregnancy and lactation.

Country Life, Biotin

This drug perfectly increases the protective functions of the body, increases the rate of hair growth, increases the resistance of nails to various kinds of damage. Available in 5 mg capsules. Each package contains 120 vegan capsules, which should not be taken more than one per day. The cost of the drug is 1,490 rubles. One capsule contains 5 g of biotin, which is a B vitamin that promotes the formation of keratin. The latter is a building material for nails, hair and skin.

Benefits:

Disadvantages:

Contraindications:

• It is not recommended to use the drug for children, allergy sufferers and women expecting a child.

Swisse Ultiboost Hair Skin Nails Multivitamin for hair, skin and nails

Such a preparation contains a lot of useful substances designed to strengthen the hair follicles, maintain the elasticity and firmness of the skin, as well as strengthen the soft brittle nails. This medicine contains:

№	Name	amount
1	Vitamin C	50 mg
2	Biotin	2.6 g
3	Iron	5.1 mg
4	Silica gel	40 mg
5	Common Thistle Extract	14.29 mg

Vitamin C and silicon allow the body to form sufficient collagen levels.It is considered the main ingredient used by the body to build healthy and strong connective tissue. This makes it possible to always have a beautiful and well-groomed appearance. The zinc contained in the preparation promotes the healing of small wounds and increases the body's resistance. Biotin is responsible for the strength of soft and brittle nails, while Vitamin C provides antioxidant support. Thanks to her, the body is reliably protected even from free radicals. A similar tool is available in a container with 150 tablets, which must be taken as prescribed by a doctor or no more than one tablet per day. The cost of such a drug will be 1,530 rubles.

Benefits:

Disadvantages:

Contraindications:

• Pregnancy;
• Lactation;
• Individual intolerance to the components of the drug;
• The presence of chronic diseases that make the use of such a remedy not recommended.

ReserveAge Nutrition

When the hair becomes brittle, splits or falls out, it is time to think about vitamin-plant complexes, since there is a huge shortage of certain types of vitamins in the human body. In this case, ReserveAge Nutrition Keratin Hair Enhancer 120 Capsules is a great option. It is necessary to take the drug 2 times a day, 1 capsule or as recommended by your doctor. The cost of such a vitamin and vegetable complex is 4,440 rubles. It contains:

№	Name	amount
1	Niacinamide	18 mg
2	Pyridoxine HCI	2 g
3	Biotin	3 g
4	Proteinic acid	14 mg
5	Zinc	15 mg
6	Copper	1.7 mg
7	Cynatine HNS	0.5 g

Benefits:

Disadvantages:

Contraindications:

• Cannot be used for children, animals;
• It is not recommended to use if you are allergic to one of the components of the drug;
• If you are pregnant or breastfeeding a baby.

Correctly selected vitamin complex will preserve the beauty of hair and nails skin for a long time.