Herbal teas are infusions of herbs, flowers, spices, roots, and other natural elements. It is an ancient tradition to heal the body through drinking to restore health. Drinks for immunity, eliminating insomnia, improving digestion or curing a cough - herbs accompany us throughout our lives. The editors of the site "bestx.htgetrid.com/en/" have prepared a rating of the best types of herbal teas for 2020. Due to the variety of effects, it is impossible to cover the entire spectrum, the TOP is divided into the best-selling groups: tonic, soothing, to normalize blood pressure, cleanse, to reduce weight.
Content
What are herbal teas
They are conventionally divided into two varieties: aromatic, which are drunk for pleasure, whenever you like; and medicinal, used for a limited time in compliance with the dosage, preferably in consultation with a doctor.
Each herbal tea has the beneficial properties of the plants used. What to look for: The functionality of each herb changes depending on the other components present. For example, mint in some herbal mixes tones, while in others it calms. Which one is better to buy is decided individually.
How to choose
The main selection criterion is composition.
Natural products without chemicals are preferable; herbs collected in ecologically clean areas of the planet.
Then you need to know a little about herbs in order to understand what effect to expect. There are drinks for every occasion (vitamin, soothing, cleansing, etc.)
Herbal teas are characterized by correct compounds, where the blending of herbs is precisely calibrated. There is a so-called basic substance; synergistic, promoting absorption; and supplements to improve and perfect tea. It is always easier to buy a balanced composition. It is extremely interesting to figure it out yourself and create unique compositions, but deep knowledge is required.
When to drink
Herbal teas do not contain caffeine and can be drunk even in the evening. But to get the most out of the ingredients, it is advisable to consume them at specific times of the day. For example, early in the morning, the most useful composition is a cleansing or diuretic. It is recommended to take an energy herbal tea in the middle of the morning (around 10.00). After lunch, infusion for digestion or weight loss is preferred. Detox or anti-inflammatory drinks give the best results around 4pm. Finally, a relaxing herbal tea is helpful before bed.
Contraindications
Even the best herbal teas can be problematic. Each plant has not only useful but also dangerous properties. Benefit and harm go hand in hand.
It is a mistake to think of plants as substitutes for drugs. If there is a health disorder, it is necessary to see a doctor who will recommend phytotherapy, if deemed appropriate.
Usage tips:
- Doses. Do not increase the amount indicated by the manufacturer on the packaging or by a specialist herbalist.
- The right mix. Do not consider yourself an expert in herbal medicine, do not mix plants yourself to avoid side effects.
- Taking medications. When taking medications, you need to consult a doctor about compatibility with specific herbs.
- Pregnancy. Avoid experimentation, as some plants may not suit the fruit.
- Infusion time. It is important to observe not only the quantity, but also the brewing rules, as well as the duration of the intake.
- Conservation. Herbal teas must be freshly prepared. As a general rule, they are used a maximum of 24 hours.
Where can I buy
Organic herbal teas are the best choice due to the quality of the ingredients. However, according to herbalists, herbal teas from the supermarket are also not bad: although they have a lower concentration than "pure" from the specialty store, they still offer acceptable quality. Consumer reviews show that in recent years, thanks to the growing supply and demand for herbs, it is possible to order quality, but inexpensive herbal teas online or from a pharmacy near home.
The best types of herbal teas for 2020
Toning
Altai bouquet "Awakening"
The composition is composed of tonic and restorative plants. Potentilla stems, bergenia leaves, sea buckthorn and rose hips, Rhodiola roots will provide a pleasant start to a successful day. According to buyers, drinking with honey enriches the taste. Weight 50 g is sold for 119 rubles.
Advantages:
- The material is collected by hand;
- Two in one - tones, strengthens;
- You can drink it hot and chilled.
Disadvantages:
- Not detected.
Russian ivan tea Premium strawberry with herbs
Fermented fireweed, currant leaves and whole strawberries awaken the body and mind in the morning. But since it does not contain caffeine, the tea can be enjoyed at any time of the day. Packing in pyramids is aesthetic and advantageously reveals the taste of the contents. Average price of a pack: 228 rubles.
Advantages:
- Premium quality;
- A noticeable surge of energy;
- Nice taste, color, smell.
Disadvantages:
- Not detected.
Herbarus Ginger Energy
A treasure trove of useful ingredients in sachets. The combination of lemon and ginger gives an interesting taste and a variety of healing effects on the body, therefore this composition has many fans. The longer the tea is infused, the stronger the ginger flavor will prevail. Good with honey. The packaging costs 240 rubles.
Advantages:
- First it tones up, then soothes;
- A universal drink for any time of day and season;
- Beneficial properties for health promotion;
- Lots of positive reviews.
Disadvantages:
- Not detected.
Althaus Ginseng balance
An invigorating blend of ginseng, verbena, mint and lemongrass based on rooibos. Awakens feelings, restores vitality. Each bag is packed, can be put in a bag, taken with you to increase efficiency at the right time during the day. It costs 299 rubles for 20 servings.
Advantages:
- Fills the body with energy;
- Rejuvenates with Rooibos;
- Stored for a long time - 36 months.
Disadvantages:
- Not detected.
Morning chill
This drink is not found in the supermarket, it is sold by weight in the Podarichai online store. A mix of herbs and fruits specially formulated for the morning. It wakes up not abruptly, but softly and gently, pampering. Lemongrass with mint is not as strong as it is overlapped with pineapple, chrysanthemum, gardenia, and candied sugar caramel. 50 g is sold at a price of 134 rubles.
Advantages:
- Contains flowers, fruits, herbs and candis sugar;
- Suitable for every day;
- Beautiful color, fragrant aroma.
Disadvantages:
- Not detected.
Soothing
Herbs of mountain Crimea "Soothing"
Leaf tea from the most common components (motherwort, mint, hops, sage, thyme, hawthorn, chamomile, nettle, blackberry, lavender, sweet clover). The combination of aromas creates a refreshing blend that instills a calm mood in a few minutes at any time of the day. How much does the package cost: 120 rubles.
Advantages:
- Strong soothing composition;
- Soft fresh bouquet of flavors.
Disadvantages:
- Not detected.
Altyn bai "Soulful evening" soothing
The best mint formulations are all about finding balance. This instance is a great example. The strong mint aroma gives a fresh, decisive taste, but it is balanced by raspberries, lavender, bird cherry fruits. The ingredients add body to create a fantastic tea. Average price: 263 rubles.
Advantages:
- Manual collection;
- High organoleptic characteristics.
Disadvantages:
- Not detected.
Wind in the herbs "Calm"
Herbal blend with mint, St. John's wort, chamomile, lavender, lemon balm and motherwort. Relaxes after eating or before bed. Works against stress and insomnia. The cost for 20 sachets is 80 rubles.
Advantages:
- Well-known domestic ingredients in the composition;
- Convenient form - in sachets;
- Fast effect.
Disadvantages:
- Not detected.
Basilur Herbal infusions Camomile
Chamomile flowers - 100% infusion with soothing properties. Suitable for those who wish to relax in the evening. You can drink with honey. Infusion time: 3-4 minutes. Packaged in sachets. Average price: 193 rubles.
Advantages:
- Light delicate taste;
- Packaged form;
- It is stored without loss of qualities for 36 months.
Disadvantages:
- Not detected.
Phytotooth
A safe mix of mint, oregano, thyme and linden works against childhood irritability and is effective for sleep. Features of consumption for the smallest: give 200 ml in portions within 12 hours as a supplementary drink. The course is two to three weeks with breaks. A 50 g package is sold at a price of 88 rubles. Also suitable for adults according to buyers.
Advantages:
- Mild impact;
- The possibility of admission from the age of six months.
Disadvantages:
- Not detected.
To normalize pressure
Phytobar No. 10 Zheleznitsa
A unique Crimean plant with a lot of beneficial properties for immunity, cellular metabolism, genitourinary system, respiratory function, normalization of pressure. Leaf tea is brewed with boiling water, taken before meals. Sold at an affordable price - 79 rubles.
Advantages:
- Delicious without and with added sweeteners;
- Numerous medicinal properties.
Disadvantages:
- Not detected.
Pressure rate
The phytocomposition with the function of normalizing pressure is made up of thyme, St. John's wort, mint, yarrow, rose hips, chamomile, oregano, hibiscus. Packing in bags, 20 pieces cost 97 rubles.
Advantages:
- Neutral taste, pleasant to drink;
- The healing effect is not limited to the heart and blood vessels, general strengthening;
- Pronounced calming effect.
Disadvantages:
- Not detected.
Teatone hibiscus
Hibiscus is prized in many countries for its extensive health benefits, the most famous of which is blood pressure regulation. Cold drink reduces, hot increases, acting gently. Dispersed in sticks, these are the forms of a novelty in the packaging of teas, they are convenient to take on trips (replace the spoon, do not leave splashes). The package costs 79 rubles.
Advantages:
- Versatility, for hypertensive and hypotensive patients;
- Possibility to drink cold and hot;
- Intense color, sour taste, quenching thirst.
Disadvantages:
- There are contraindications (gastritis, ulcers, pregnancy).
Herbas №2 healthy heart, strong blood vessels
The recipe was developed by Oxford professor Diana Tsai. It is based on ordinary green tea, plus hawthorn, mint and yarrow. The ingredients mutually emphasize and enhance each other's beneficial properties. Prevents heart disease so you never have pressure problems.Average price: 700 rubles for forty sachets.
Advantages:
- Organic product;
- Competently composed composition of herbs;
- Preventive focus.
Disadvantages:
- Not detected.
The rhythm of life
Hawthorn flowers, blackberries and motherwort are the secret to gently bringing blood pressure back to normal. How to brew: pour a tablespoon of the mix with boiling water, insist warm for ten minutes. The drink will quickly soothe, remove excess water, rejuvenate in the long term, strengthen blood vessels. Price: 89 rubles per 100 g.
Advantages:
- Antioxidant, sedative, diuretic - three in one;
- Aromatic, pleasant, tasty infusion;
- Long lasting effect.
Disadvantages:
- Not detected.
Cleansing
Gutenberg Detox
The brand's collection of cleansing blends is deservedly in demand. The average price is 200 rubles, and the choice is for every taste. Cleansing with ginger, cinnamon and honey; or with ginger and mint; with lingonberries; the Tibetan type - all are equally effective. For the base, the manufacturer uses green sencha tea - a famous Japanese variety, famous for the maximum content of vitamins (C and B) among all teas.
Advantages:
- High quality tea material;
- Fortified, cleansing, fortifying;
- Retains properties upon repeated brewing.
Disadvantages:
- Not detected.
Tulsi cleanse Organic India
Indian recipes for health promotion have been proven for centuries. The tulsi component in tea (tulsi, thin-colored basil) for the liver and kidneys supports natural detoxification, normalizes blood characteristics: pressure, sugar, cholesterol. Caffeine free, GMO free. Number of bags: 25. Average price: 450 rubles.
Advantages:
- Organic drink for every day;
- Balanced composition of Indian herbs and spices;
- Hot and cold brewing.
Disadvantages:
- Unfamiliar plants, the possibility of underestimating the dangerous properties.
Yogi Tea DeTox
Rich natural composition, a lot of components, most of which are familiar (licorice, burdock, dandelion, cloves, juniper, rhubarb and others). Packaged form, sold at a price of 450 rubles for 25 pieces. Suitable for those who like the ginger flavor, as it is highly dominant.
Advantages:
- An excellent combination of cleaning agents;
- For daily use;
- Interesting packaging - description of yoga exercises on the box and wise phrases on the bags.
Disadvantages:
- Not detected.
Lipton do the detox
A mass market manufacturer famous for its highly flavored teas, this time created a completely natural blend (orange, pomegranate, beet, hibiscus, sunflower). According to buyers, the drink turned out to be tasteless, but healthy and beautiful. The pyramids maximize the fruit and floral ingredients. Price: 108 rubles.
Advantages:
- Natural composition;
- Neutral aroma and flavor characteristics;
- Beautiful color, from pink to deep red.
Disadvantages:
- Not detected.
Detox Herbs
The varieties of cleansing plants are successfully combined into a detoxifying mix: chamomile flowers, rowan fruits, fermented cherry leaves and ivan tea. Gently cleanses the body of toxins without straining, additionally controlling weight. How much: 450 rubles.
Advantages:
- 100% natural;
- Suitable for every day;
- With added weight control function.
Disadvantages:
- Not detected.
For weight loss
Naturotherapy Fitodol No. 16-1 fat burning
Contains two phyto-compositions, one promotes fat burning in the morning, the other is more effective in the afternoon. It is not recommended to take in the evening. Pressed into briquettes-tablets for the morning and afternoon. Price: 380 rubles.
Advantages:
- A well-thought-out program depending on the effect of herbs on the body at different times of the day;
- Compressed form;
- Fresh taste, pleasant addition to your daily diet.
Disadvantages:
- Not detected.
The magic of herbs with cassia for weight loss
Cassia (cinnamon plant) normalizes metabolism, removes toxins, toxins, corrects body weight, improves peristalsis, reduces appetite, promotes the complete absorption of sugars. Average price: 136 rubles.
Advantages:
- Slimming through cleansing;
- Bringing blood sugar and cholesterol back to normal;
- Pleasant taste characteristics.
Disadvantages:
- Not detected.
Fitera Green Slim pineapple
Pineapple-based food supplement, practical and tasty, for brewing. Pour boiling water over the filter bag for 15 minutes and take twice a day with meals. Pineapple promotes the drainage of body fluids, the functioning of microcirculation and the resorption of cellulite. A box with 30 servings costs 70 rubles.
Advantages:
- With drainage function;
- Hunger control;
- Increased lipid metabolism;
- Sweet taste without sugar.
Disadvantages:
- Contraindications during pregnancy.
Soik tea "Correcton"
The herbal varieties are beneficial for lipid metabolism, weight balancing, and hunger control. Seaweed, senna, nettle, mint, flax, fennel and others. The manufacturer recommends that a glass of infusion be divided into three parts and taken after meals. 20 bags cost 80 rubles.
Advantages:
- Losing weight through laxative and diuretic action;
- Strong effect when combined with a low calorie diet.
Disadvantages:
- It is strictly contraindicated during medication, pregnancy and lactation.
Purple Chang Shu
Blue loose leaf tea for weight loss surprises with its exotic color and effect. Significantly reduces appetite. And the taste is no different. Plant material - leaves, stems and flowers of the Thai orchid. In addition to slimming, it improves hair, nails and skin. How much: about 500 rubles. It is important to brew correctly, not with boiling water, but with water heated to 90 degrees.
Advantages:
- Elite Thai flower tea;
- Two in one, weight loss and beauty effects;
- Convenient zip closure retains fragrance;
- You can drink instead of water during the day;
- Rave reviews.
Disadvantages:
- New, little research into the effects of long-term use.
Conclusion
Herbal teas are the quintessence of the potential of herbs, flowers and fruits to improve well-being, a natural remedy for mild forms of ailments such as poor digestion, insomnia, lack of vitality, seasonal weakness and many other symptoms. If you have a favorite drink that helps "live better", share information in the comments.
