Best indoor exercise bikes for 2020

Exercise bike is an imitation of a bicycle, with the help of which you can arrange a bicycle "ride" at home, at any time, in any weather, without the risk of getting into an accident. Especially in winter, when this sport is not possible due to weather conditions in many regions.

It is very convenient to install it, for example, on the balcony, where there is fresh air and a view from the window, turn on music through the built-in bluetooth, a bike ride program on rough terrain or watch your favorite program, TV series and lose calories.

This versatile exercise machine belongs to the group of cardiovascular equipment. He can replace a personal trainer and will help to get rid of excess weight, in maintaining a slim figure, creating a relief of the press, strengthening all leg muscles, developing endurance, strengthening the heart, and improving blood circulation.

The editorial staff of the site "Ya Nashla" offers you an overview of the best exercise bikes for home in 2020.

Home exercise equipment - what is the place among them for a cycling trainer

If you have a place to organize a home mini fitness room, then you can use treadmill, ellipse, stepper, Nordic Walking stepper or exercise bike. All these sports equipment will help keep yourself in shape, creating the necessary load for the body.

Along with conveniences, they have varying degrees of "inconvenience":

• the treadmill will take up more space and create noise during operation;
• ellipsoid - a simulator that will give a serious load to the maximum number of muscles, but also require enough space, it is difficult to move;
• stepper - does not make noise, takes up a minimum amount of space, but its resemblance to walking up stairs is not suitable for everyone;
• exercise bike - you can choose based on the amount of free space, there are folding models. Easy to move, quiet, training takes place in a sitting position, suitable for all family members due to the adjustable seat and handlebar height.

Potential users - indications for use

A home simulator helps to restore and establish the work of various organs:

• of cardio-vascular system;
• lungs;
• Central nervous system;
• musculoskeletal system;
• all groups of muscle tissues of the legs, lower leg, thigh, buttocks;
• metabolism;
• blood circulation;
• hearts.

Stable work of these organs is especially important for people with a sedentary type of work or a sedentary lifestyle.

An exercise bike is a great way to burn fat, increase endurance.

There is also a big plus of such training - in the absence of stress on the joints, the spine, there are no shock loads, which is important for people of age or with sore joints.

Who should not buy - contraindications

With a huge number of advantages, there are some restrictions in use for those who suffer:

• cardiovascular disease;
• pressure drops;
• thrombophlebitis;
• joint diseases;
• injuries to the legs or back;
• too much excess weight.

Warning from doctors:

on a regular stationary bike, pressure on the prostate gland after the age of 40 can contribute to the development of prostatitis, so consultation with a specialist is necessary.

Not everything is so simple - what types are there

Among this type of exercise equipment, as a bicycle, there has been a clear evolution towards the expansion of their types. You can choose a bicycle device according to your weight, level of comfort, preferences, task, physical condition.

Based on the above, models are:

• portable - mini-simulators. These are the simplest designs, consisting of a base frame and pedals separately for arms or legs; for hands and feet simultaneous use. They are mobile, easy to carry and easy to install.

 

• Horizontal - with a chair, the inclination of which can be adjusted, thereby relieving the load from the back. Suitable for people with problems of the back, lower back, venous system, with significant excess weight. Comfortable conditions are suitable for those who have little motivation to exercise during the rehabilitation period.

• Spin bikes are also called ergometers. Suitable for professional athletes. Looks like a real bike, as close as possible to the original. The back is horizontal. Suitable for training in the winter season, when there is no opportunity for outdoor training.

• Vertical - consist of a handlebar, a seat, like a real bicycle, with pedals located under the seat. The body of such projectiles is located vertically, with the possibility of supporting on the steering wheel and changing position.

• Foldable - The X-shaped body of the simulator allows you to fold the model and put it away for the next workout, freeing up space completely. On one part of the frame is the seat and the pedal mechanism. On the other is the steering wheel and display.

• Hybrid - combines 2 in 1: horizontal and vertical exercise bikes. The versatility of the model lies in the adjustment of the seat to the desired position. There is a difference from the vertical one: the pedals will not be under the seat, but under the steering wheel. This species has a great opportunity to alternate intense workouts with smooth loads. For family members with different levels of physical capabilities - a great option.

• Elliptical - a type of exercise equipment that includes the functions of a horizontal and an upright bicycle, an ellipsoid, a stepper, and a Nordic walking stepper. Multifunctional, versatile models.

Specifications

Like any mechanism, exercise bikes have characteristics that indicate their functionality:

• dimensions - choose based on the capabilities of your room;
• height, user weight - add +20 + 30 kg to your weight in order to choose the right model. The maximum height of the user is indicated in the instructions.
• Power consumption - from 1.5 to 3 kW / hour.
• Flywheel weight - the smoothness and stability of the model depend on the weight of the flywheel. Better to choose from +8 kg.
• Load type - can be of three types:

1. mechanical - using a belt that slows down the flywheel;
2. magnetic - with the help of magnets installed on and near the flywheel. With the applied effort, the magnets are brought together by scrolling the pedals.
3. Electromagnetic - when the voltage changes, the distance between the electromagnets is regulated. In such types, several load levels are possible. They are strong enough due to the minimum of parts subject to wear.

• Carrying capacity - the weight of the simulator, which is important if you need to transport it to another place.
• Convenient to move - there are models with wheels or folding, which are easy to move indoors or during cleaning.
• Adjustment of the seat up and down, horizontally - allows you to change the height, angle of inclination, which expands the user circle.
• Handlebar adjustment - also contributes to comfort during training.

Additional features include:

• built-in programs - their number varies from 1 to 40. They allow you to diversify the training process, make it more interesting, replace a personal instructor;
• pulse measurement;
• choice of distance difficulty;
• kcal counter;
• choice of speed;
• load level;
• training time;
• intensity;
• Bluetooth connection of an audio player for comfort;
• complete set - an additional inventory can be a belt heart rate sensor. If it was not found, it is recommended to purchase it for more accurate indicators. Because The heart rate monitors built into the exercise bike handles are not always accurate.
• Pedal straps to secure the foot.
• Accessories - a special mat on which the simulator is installed. It will protect the floor from possible damage; slip, vibration of the device itself; will increase the safety of the workout.

And do not forget about the appearance of the simulator, because the aesthetic perception is no less important.

We choose for ourselves

• For weight loss, opt for the upright option, with under-seat pedals. A complete bike simulation will help you burn fat intensively and lose weight.
• For getting in good shape, but with back and joint problems - horizontal type, with pedals in front. This is the safest simulator even for the rehabilitation period.
• You do not know if this type of simulator is yours, whether you can work on it for a long time, to test yourself - a portable model will not cost you much.
• For energetic and active, loving variety, determined decisively - the elliptical version with a set of programs will not give you the opportunity to get bored.

The most accurate selection of an exercise bike will be - together with a sports equipment store consultant. But don't forget to share your experience and preferences.

Extending the life of a home bike trainer, taking the right position

Correct fit must be observed to prolong the performance of the exercise bike.

An important rule:

first you need to sit on the seat, and only then fix first one foot in the belt on the pedal assembly and then the other.

The correct position on the simulator is with a straightened leg in the knee in its extreme position. This reduces the load on the joint and does not impair blood circulation.

The position of the body during training should be natural so as not to get tired.

Following these simple rules will help to avoid some questions regarding the breakdown of the simulator and the state of muscle tension after training.

How to choose what to look for

When purchasing an exercise bike for the first time, pay attention to:

• comfort and durability;
• seating comfort;
• smooth pedal travel at all levels: from minimum to maximum;
• resistance level - the force with which you need to pedal, you need to choose from a further perspective. This is especially true for men: from 8 and above.
• Adjusting the seat level - the leg must be straightened so that later you do not have to deal with building the axis for the seat.
• Comfort - the more additional options there are, the higher the cost of the bike device will be. The minimum required, which are required, are:

1. speed;
2. training time;
3. distance;
4. pulse;
5. calories.

Add the rest based on your budget and need.

Choose a model where there is an opportunity to test it for comfort, smoothness, stability.

Compare the budget option by sitting on it and familiarizing yourself with the functionality. Then go to high-end and then middle-class. Having felt the difference, it is easier to make a choice.

I already want - where to buy, how much it costs

You can buy an exercise bike in specialized sports equipment stores or online stores.

You can buy it cheaper on the site, but there is a risk that the resulting model will not fit in any way.

Having found the same model in a sports store and tested it offline, you can order online with confidence. This will help you avoid the frustrations of unexpected surprises and save your budget.

What if you already have a bike? - to the topic of irreplaceable

If you already have a bike that suits you completely for outdoor cycling, but when the cold weather sets in, you have to part with it, then you might consider a standalone setup for your bike.

This is possible by installing the bike in a special wood or metal stand, into which the rear wheel of the bike is installed.

It gains stability and allows you to continue exercising without the cost of purchasing an exercise bike.

You can make such a design yourself, order or purchase a ready-made one.

Pros and cons of home exercise bike

Advantages:

Disadvantages:

Rating of popular exercise bikes

tailored to the opinion of buyers

• Upright exercise bike DFC / 917ES1 - 7790 rubles;
• Upright exercise bike Sport Elite / SE-601 - 15,990 rubles;
• Upright exercise bike FAMILY / FB 10 - RUB 9,608;
• Upright exercise bike DFC / B3.2 - 9 790 rubles;
• Upright exercise bike Hasttings Spider / SB300 - 22,490 rubles;
• Upright exercise bike Torneo / Compacta Plus B-232 - 9,999 rubles;
• Upright exercise bike DFC / 917ES1 - 7 790 rubles.

Ranking of the best exercise bikes

compiled taking into account the price / quality / functionality ratio

Portable

BRADEX / SF0099 Dual Bike

Manufacturer: China;
Functionality: leg workout;
Price: 3420 rubles;
Reviews: Rated 4.5 out of 5.

Portable mini exercise bike with inertial load level.

Produced by Bradex, whose products are distinguished by their original design and innovative solutions. Has passed quality control, has sanitary and epidemiological conclusions and certificates.

Autonomous operation of the mechanism. The type of load is inertial. The display shows data on consumed kcal, speed, distance traveled, number of revolutions, exercise time.

It is possible to regulate loads using a washer. Has 6 slope levels. You can practice in an armchair or on a sofa, installed on the surface.

Suitable for training legs and arms together or separately.

To prevent atrophy of the knee and elbow joints, improve coordination. Muscle recovery after injuries and fractures of the limbs.

Powered by LR 44 battery.
The size of the simulator is 0.43 * 0.41 * 1.35 m, weight is 4.7 kg.

Advantages:

Disadvantages:

DFC / SC-W002X

Manufacturer: China;
Functionality: leg workout;
Price: 1890 rubles;
Rating: 4.5
Warranty: 1 year.

Chinese brand specializing in the production of devices and equipment for beauty and health. Has an international ISO certificate confirming the safety of products for health.

The exercise bike is designed for leg and arm use. The built-in display will show the turning frequency, kcal, mileage, speed. The straps are attached to the pedals.

The model measures 0.49 * 0.36 * 0.83 m, weighing only 3 kg.

Inertial load on pedals that can be rotated in both directions. Foldable exercise machine. The Skan program alternately displays all parameters and indicators on the screen.

Powered by the included battery.

Advantages:

Disadvantages:

Horizontal

Oxygen Satori / RB HRC

Manufacturer: Germany;
Functionality: heart rate measurement;
Price: 47190 rubles;
Warranty: 1 year;
Reviews: 5 out of 5.

This model belongs to the cardio fitness equipment manufactured by the German company. European design and Taiwanese production combine high quality and stylish appearance.

Electromagnetic load of the simulator, good weight for the flywheel - 10 kg. The bike design will support a user weighing 150 kg.

It has 16 levels of load, a sensor is located on the handle, on which indicators of distance, speed, cardio sensor are displayed. Has 21 built-in training programs, with individual storage in memory.

Adjusting the steering wheel and breathable seat. Rack for glass, with straps for feet, pads to compensate for uneven floors, the ability to transport using wheels, a fan.

A set of various programs - with imitation of crossing terrain of varying complexity, for reducing fat mass, cardio loads, a fat analyzer.

The built-in screen displays data on: the duration of the workout, the distance covered, the speed gained, the calories lost, the number of revs, the heart rate. Touch control.

The multifunctionality of this model is 4 in 1: increasing endurance, strength training, burning excess weight, training the heart muscle.

Size 1.70 * 0.66 * 1.08 m, weight 47 kg.

Advantages:

Disadvantages:

Hasttings / RB400 UFO 796

Manufacturer: Great Britain;
Functionality: heart rate measurement;
Warranty: 1 year;
Price: 35,990 rubles:
Reviews: rating 5 out of 5, most users noted the training program, the simulator's convenience.

This brand is distinguished by modern technologies + uniqueness of design + ease of use. The products are distinguished by the best price / quality ratio, durability.

Bicycle ergometer el. magnetic load will withstand a user weighing up to 135 kg.
A wide range of different programs with additional comfort functions such as:

• book stands;
• foot straps;
• leg clamps;
• possibility of transportation using wheels;
• 24 programs;
• headphones and audio player;
• adjustable seat.

The dimensions of the bicycle device are 1.53 × 0.72 × 1.05 cm, weight 48 kg.

Advantages:

Disadvantages:

Spin bikes

Sport Elite / SE-4610 1069

Manufacturer: China;
Functionality: heart rate measurement;
Price: 16490 rubles;
Reviews: rating 5 out of 5, buyers noted convenience, build quality. Suitable for those who do not like to overpay for sports.
Warranty: 1 year.

A brand that produces high quality products at an affordable price, with the ability to use at home. Technological processes correspond to the level of modern production and safety.

Upright exercise bike, with inertial loading system. Custom weight is limited to 100 kg. Total weight 34 kg, flywheel weight 13 kg, with 6 load levels included.

The display shows data on the distance traveled, speed, calories, cadence. A heart rate sensor is attached to the steering wheel. There are also straps for fixing the feet, a niche for a glass.

Possibility to adjust the seat horizontally and the steering wheel vertically. Moving with transport wheels makes it easy to move.

Dimensions 1.15 × 0.49 × 1.24 m, weight 34 kg.

Advantages:

Disadvantages:

Clear Fit / CrossPower CS 1000 777

Manufacturer: Russia;
Functionality: autonomous work, professional use;
Price: 42,990 rubles;
Reviews: rating 5 out of 5. Users mark the training program, load levels.
Warranty: 1 year

The Russian company, since 2010, has been selling sports equipment of high quality and reliability for home and commercial use.

The model can support users weighing up to 180 kg. With belt loading system, 1 built-in training program. Inclusion of additional options: stand for a glass, straps on pedals, attachments on legs, wheels for movement.

Total weight 56 ​​kg, flywheel weight 20 kg.

Various indicators on the display, adjustable seat and steering wheel, ergometer dimensions 1.25 × 0.53 × 1.28 m.

Advantages:

Disadvantages:

Vertical

Evo Fitness / Spirit

Manufacturer: China;
Functionality: heart rate measurement, autonomous work;
Price: 15890 rubles;
Warranty: 3 months;
Reviews: rating 5 out of 5. Users note the convenience and build quality.

Magnetic loading system, withstands 120 kg. Design feature: built-in book stand, the ability to move with wheels, special pads for the legs.

Flywheel weighing 8 kg. Possibility of 8 modes of loading, chair adjustment, steering wheel with a cardiosensor.

The display shows data from various indicators.
The special features of the bicycle design include a book holder.

Advantages:

Disadvantages:

DFC / B3.2

Manufacturer: China;
Functionality: heart rate measurement, autonomous work;
Price: 9790 rubles;
Reviews: rating 5 out of 5.

Magnetic Upright Exercise Bike. Permissible consumer weight up to 100 kg., Up to 1 m 90 cm tall.

Flywheel weighing 5 kg, with the ability to change the load - 8 modes. The screen displays the calorie consumption, the selected speed, the kilometers traveled. A heart rate sensor is attached to the steering wheel.

Adjusting the chair vertically, the angle of inclination for the steering wheel give additional comfort during the training process. Design features pedal straps, floor uneven compensators.

Dimensions 0.92 x 0.51 x 1.11 m.

Advantages:

Disadvantages:

Folding

Torneo / Compacta Foldable

Manufacturer: China;
Functionality: autonomous work;
Price: 11,240 rubles;
Warranty: 2 years;
Reviews: Rated 4.8 out of 5.

Magnetic, foldable exercise bike. With a sufficient number of loads - 8 pcs. The seat adjustment allows users to train from 1 m 30 cm to 1 m 80 cm, with a maximum body weight of 110 kg.

It works silently, the heart rate indicators can be monitored by the heart rate sensor on the steering wheel. Smooth pedal travel. Convenient bike design, because foldable takes up little space. The seat, made using a special technology, is comfortable enough for the most intense and long-lasting cardio workouts.

Advantages:

Disadvantages:

Hybrid

SEG / 6560

Manufacturer: China;
Functionality: heart rate measurement, arm and leg workout, professional use;
Price: 35,990 rubles;
Warranty: 1 year;
Reviews: Rated 4.8 out of 5.

Hybrid exercise bike with the ability to adjust the chair in a horizontal and vertical position, with a magnetic load system.

The display records calorie expenditure, applied speed, distance. The built-in heart rate sensor will show the heart rate.

The size of the bike structure is 1.26 * 0.60 * 1.23 m.

Advantages:

Disadvantages:

Elliptical

ProForm / Hybrid Trainer / PFEL03815

Manufacturer: USA;
Functionality: heart rate measurement, changing the angle of inclination of platforms;
Price: 33990 rubles;
Warranty: 2 years;
Reviews: rating 5 out of 5.

Model with dimensions 1.79 * 0.62 * 1.54 m, weighing 61 kg, with an electromagnetic load system.With a choice of training programs in the amount of 16 pieces, indicators of the distance traveled, calories burned, speed gained, cadence.

Supports a user with a maximum body weight of 115 kg.

Advantages:

Disadvantages:

The range of choice of exercise bikes is quite wide and will satisfy the taste of buyers with different preferences, level of physical fitness, age, aesthetic preferences. You can choose either an individual model for yourself, or a universal, multifunctional one for all family members.

Buying an exercise bike is a good way to train regardless of weather conditions, time of year, lack of time or location.

Let's not deny ourselves the pleasure of always looking great and fit, because this is an investment in our health, and therefore in the future.

If you have experience using exercise bikes described in the rating, or a more interesting model, tell us about it in the comments.