Best push-ups and stands for floor push-ups for 2020

Push-ups strengthen the muscles of the shoulder girdle. All it takes is daily strength training. It is enough to choose a flat surface and take a lying position. And so that the exercises are not boring, additional equipment will help. The editors of the site "bestx.htgetrid.com/en/" have prepared for you a rating of the best push-ups and racks for push-ups for 2020.

What muscles are developing?

Push-ups were practiced in ancient Europe. The only difference is that only athletes paid attention to strength training. They helped them win the Olympic Games.

Today, this exercise is becoming very popular in home workout complexes. After all, nothing helps to effectively strengthen the connective tissues and muscles of the shoulder girdle, like doing push-ups every day. But many people do not devote proper time to this, because they do not understand which muscles are developing.

During the workout, 7 muscle groups are actively involved:

• Pectoralis major muscles. They are located in the upper body (chest area). The main purpose is medial movement of the humerus. Rotation helps a person to win arm wrestling and not get injured when defeated. Also, adduction and abduction of the humerus allows you to easily lift heavy objects and move them in any direction without heavy loads. The result will take a long time, it all depends on physical fitness. At the end of the training course, a person will receive a good chest relief.
• Triceps. Thanks to the good development of this area, it becomes easier for the user to straighten his arms under the influence of force loads, the arms look taut, and there is no laxity in the lower part of the forearm. Triceps are used for standard push-ups, but the pros recommend doing a narrow grip. From this, the muscle mass of the specified area increases in volume twice as fast.
• Deltoid muscles. They create a beautiful contour of the shoulder girdle. The group consists of three beams, which are combined into one system: anterior, lateral and posterior. There is one drawback, if a person plans to develop only the deltoid muscles, then push-ups are not the best solution. Since they are minimally involved from all groups. However, this does not mean that their development will drag on for months. The first formation will begin after 3 weeks of vigorous training. Further, their growth slows down, but does not stop. Thanks to this muscle group, a person is able to rotate his arms in different directions, spending a minimum of energy.
• Serratus anterior muscles. They are located in the ribs on the side of the pectoral muscles. Thanks to them, a person is able to raise his hands forward. For development, you will need to perform standard push-ups with the arms at a level slightly wider than the shoulders.
• Biceps of the shoulder. The group is located in the front of the shoulders and, like the rest of the muscles, improves rotation of the forearms, and also helps to flex or extend the elbow under the influence of physical activity.The only drawback is that the biceps will not grow, only the strength that is needed during various work will increase. To form this group, you will need to use auxiliary simulators, plus organize proper nutrition. It is not necessary to eat protein, it is important to be smart about the purchase of foods high in protein.
• The rectus abdominis muscle is one of the largest in the entire body. Placed in the front of the abdomen. For development, it is enough to perform traditional push-ups, while not forgetting about proper breathing. When lowering the body, inhale, while lifting, exhale slowly.
• Gluteus maximus muscles. Thanks to them, a person is able to keep his body in an upright position for a long time and not experience much stress.

Varieties of push-ups from the floor

In online stores and large sports hypermarkets, there are 3 types of stops. Each is different in functionality and form. Some allow you to focus on the development of the triceps, while others, on the contrary, contribute to the uniform growth of each group.

Novice athletes face difficulties in choosing and often do not understand the purpose of the product at all. After all, any flat surface is suitable for performing standard push-ups. This is partly true, but effective development is achieved only thanks to the simulator, and its merits are not exaggerated.

S-shaped

The first thing that catches your eye is the unusual shape of the structure. With the help of such a solution, the user will be able to give the pectoral muscles more relief in a month of active training. This is achieved due to the depth of push-ups, which increases 2 times compared to the standard method.

Thanks to its good support, the trainer does not slip or break even under high weight. This has a positive effect on durability and efficiency. In stores, the price starts at 500 rubles. Considering that the device will last for decades, this is a minimal contribution to the development of the body. In addition, the product is intended not only for beginners, but also for professionals who have tried "hundreds of kinds" of push-ups.

Arc

The classic version that is sold in every store. The product is made of solid materials, which allows it to withstand high loads. The legs are made in such a way that when performing workouts, the chance of their displacement is minimal.

Develop all muscle groups, as in classic push-ups, but you can also adjust the machine so that all attention is directed to a specific area. Most of these products are equipped with supplementary instructions with a set of exercises.

The only thing to consider is that the equipment should be placed on a flat surface. If this is not observed, free play will appear, which will complicate the ascent.

Swivel

Stops have appeared recently and have become almost the main attribute of every professional and amateur. The main advantage is versatility. The equipment is suitable for medium to high difficulty workouts.

The product allows you to diversify routine exercises, making them easier or more difficult. The pivot stops are equipped with a rotating mechanism and have a flat surface, which makes it possible to increase the load when lifting.

The trainer is designed for professional use, but it is also suitable for advanced users who are capable of doing 30 lifts in one set. When buying such a device, it is important to pay attention to the maximum weight that they can withstand, since the rotating mechanism is designed for a specific weight.

What to look for when buying?

There is nothing complicated in the selection of stops for push-ups from the floor. The main thing is to find a suitable option and see its technical characteristics, which help to make the right choice. For this, it is worth considering three main criteria:

1. Strength.
2. Design feature.
3. Maximum load.

To find out strength indicators, it is important to look at the material of the simulator. Today there are models made from:

• Metal;
• Plastic;
• Rubber;

Many manufacturers are trying to combine the two materials in order to reduce the cost of the product or give it high strength characteristics. The recommended option is steel and rubber inventory. This is due to the fact that these materials are more difficult to deform. At the same time, plastic products can lose their initial shape from active training.

The right coating has a positive effect on usability. Why training will be much easier, while the load and the effectiveness of the exercises will increase. It is desirable that this element is made of neoprene (synthetic rubber) or rubber. The materials have a high-quality coating that does not slip even if you wet your hands with water.

From design features the emphasis and reliability of the grip depends. Therefore, it is recommended to buy options that have an anti-slip coating. This will prevent accidental falls and possible injury.

Maximum load each equipment is different. It is important to adapt to your own body characteristics. If a person has an average build, it is recommended to buy products with a load of up to 100 kg. They are cheaper and suitable for infrequent use.

If the user has a large mass or plans to train several times a day and do it for weeks without rest, it is best to use simulators holding up to 150 kg. They have decent strength characteristics and high durability.

Rating of the best S-shaped stops

Gorilla Sports Push-ups

Soft, non-slip handles and balanced design. The simulator contributes to the effective development of the pectoral muscles and the entire shoulder girdle. The main piece is 10.5cm long, which is suitable for every person. The design is made in such a way that it does not take up much space in the room, which makes the product convenient to store and transport. The equipment shows excellent stability on various surfaces, the main thing is that it is even.

The average price is 1,200 rubles.

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PRIME FIT stops

The product is made of soft metal, which makes it difficult to use for intense workouts. However, for novice users, this model is best suited. The handles are soft and comfortable, made of neoprene, which has a positive property of absorbing excess moisture, so the palms will not slip. However, there is also a drawback - after a few workouts, the product will smell of sweat. To avoid this, the handles must be impregnated with a special deodorant that will neutralize unpleasant odors.

Sold at a price of 830 rubles.

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Starfit BA-301

The product is aimed only at amateurs. The design is standard and comfortable. The main element is metal, which is covered with a neoprene layer (thickness about 5-8 mm). Sold in blue only. The weight of the structure is 750 grams. Dimensions are normal and suitable for every person. The grip diameter is 28 mm.

The average price is 660 rubles.

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The best arc stops

BRADEX SF 0290

The product is a whole sports complex that allows you to pay attention to an entire area or train a specific area. Each color indicates the area of ​​the muscles that will be stressed. Thanks to such a device, a person will not be able to stop only at the classic push-ups and diversify them by making the grip wider or narrower. The handles are made of rubber, which has good slip resistance.The structure itself is made of durable plastic, which can withstand loads of up to 150 kg.

The average price for a set is 2 590 rubles.

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TORRES PL5015

An arc stop that can diversify traditional exercises and make them more effective. The product is made of three materials at once: metal body, neoprene handle, plastic support. Thanks to these characteristics, the product is able to withstand a mass of up to 145 kg. The handles, as well as the base, have anti-slip properties, which increases safety during training.

The average price is 820 rubles.

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ATEMI APU-01

At first, it looks like a regular exercise machine that is sold at any sports store. This is partly true. The manufacturer did not add something unusual and new to the design. But the strong point is not in external performance, but in ergonomics. The handles are covered with a thick layer of neoprene, which is impregnated with an antiseptic, which allows it to absorb odors less. The body is made of metal. Yes, it's cheap, but it won't deform over time. The legs are made of plastic and have a stable shape that prevents accidental slipping.

The average price is 470 rubles.

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Rotary stop rating

BRADEX SF 0013

Excellent design that is efficient and easy to use. The emphasis rotates in different directions, while doing it not independently, as in some Chinese models, but only if the user wishes. The diameter of the equipment is 20 cm. The lower part is covered with anti-slip material, which provides good stability on any material.

The average price is 550 rubles.

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Lite Weights 1565LW

Reliable product capable of supporting up to 90 kg. Therefore, it is not suitable for intensive use. The product has excellent stability and does not slip even on laminate flooring. In addition, the simulator does not leave marks after use, as the load is evenly distributed. Made entirely of plastic that does not emit odors when unpacked for the first time.

Sold at a price of 680 rubles.

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LiveUp rotary stop

Despite its simple design, the product is capable of transforming floor push-ups into an effective and comfortable exercise. Thanks to this, the person reduces the load on the hands, which allows him to perform more approaches, and not get tired after one. For the production of the case, high-quality plastic was used, which withstands high loads and does not break. The equipment does not take up space in your luggage and it is convenient to store it in a small apartment.

The average price is 790 rubles.

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Finally

Push-ups are one of the most effective exercises that are useful for every person. You don't have to start with 20 or 30 lifts at a time. It is important to divide the amount into 2-3 approaches so as not to get tired and not use the last strength. If you have experience using the models described in the rating, tell us about it in the comments.