Best training cuffs for legs and arms for 2020

Athletes, fitness enthusiasts and healthy lifestyles strive to keep their bodies in top physical shape. Often they have to resort to using various weights. Weights for the arms and legs are mainly produced in the form of narrow strips attached to the wrists and ankles. Depending on the manufacturer, such items are made from various dense materials, of which leather, polyester and nylon are required. Sand or shot from various alloys is used as a weighting agent. The editors of the site "bestx.htgetrid.com/en/" have prepared for you a rating of the best training cuffs for legs and arms in 2020.

Types of training cuffs

According to the filling material, weighting agents are divided into metal and bulk.

• The first option is more practical and durable, but its cost is much higher. Metal products allow you to change the load by adding or subtracting the number of plates.
• The second type of product is filled with sand. This is a budget and affordable option, albeit less durable. If there are poor-quality seams on sports equipment, all the sand can spill onto your clothes or the floor. It is impossible to regulate the level of load in such cuffs.

By weight, such sports equipment can be from 0.5 kg to 5 kg. Beginners prefer to select cuffs with a weight of 0.5-2 kg, and the weight of weights for professional athletes can reach 5 kg. Training cuffs will not only help increase a person's stamina, but they are also worn when it is necessary to urgently lose weight.

The material for the manufacture of weighting agents plays a significant role in the selection of the product. Leather sports equipment or items made of dense material have a softening layer inside. These cuffs provide additional comfort during training. If the material is cheap fabric, it will have a negative impact on the durability and comfort of the athlete.

There are weights that are designed to be worn on hands or feet, but it is better to select models that are versatile. Thanks to the adjusting mechanisms, you can easily reduce or increase the volume of the circle.

How to choose training cuffs

The selection of weights is carried out based on individual characteristics and the selected power program. An incorrect weight can lead to improper training exercises or impaired impact technology. If training cuffs are purchased for the first time, you should first consult with a trainer or attending physician (if they are prescribed as a preventive measure for a certain disease).

To improve the effectiveness of training, it is necessary to periodically change the weight of the load, reducing or increasing it. The change in weights should be done gradually. To increase the force of impact, weights with a low weight are quite suitable, and if you want to build up the muscles of a certain group, you should give preference to products with a large weight.

The fastener is Velcro or rings. The latter option is durable and practical, but products equipped with them are more expensive.On the outside of the ring weights, weights can be attached to increase the load on a specific muscle group.

Rating of quality training cuffs for arms and legs for 2020

To choose the most useful, durable and convenient weighting agent for sports, you should familiarize yourself with the proposed models and reviews of people using them. For this, the editors of the site "bestx.htgetrid.com/en/" have prepared a small review of well-proven models, which they offer to get acquainted with.

For hands

Joerex

These devices from a Chinese manufacturer are designed to increase the intensity of exercise. For people who are actively involved in athletics, fitness or combat sports. Depending on the complexity of the exercises performed and the intensity of the exercises, a person can adjust the weight of the weighting agent. The product is made in the form of a belt, which makes it versatile for use on hands or feet. The length of the strap can be freely adjusted to fit your hand or foot. A storage bag is included with the training cuffs. The materials for the manufacture were nylon, polyvinyl chloride and sand. The weight of the device is 5 kg. The cost of the product is 620 rubles.

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Reebok

Such weights, provided by a Chinese manufacturer, are recommended for use by beginners who are just getting used to performing certain exercises during athletics or gymnastics. The material for the production is thin neoprene. The filler is sand. The soft fabric ensures a comfortable workout without pinching your hands. The weight of the training cuffs is 1 kg. The cost of the product is 800 rubles.

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Adidas ADWT-12229

Training cuffs are a great way to make athletics more effective. They can be worn on the wrists or ankles. Even a small weight of these weights will quite strongly increase the load on certain muscle groups. Ease of use is ensured by the design features of the device. Before starting a workout, you need to wrap the device around your ankle or wrist. Secure fit and adjustment is achieved thanks to Velcro straps. The cost of the product is 1,000 rubles.

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OSPORT

It is a durable, reliable, new type of sports equipment that allows you to prove its effectiveness in strength and cardio training. Thanks to their light weight of 0.25 kg, these devices are suitable even for use by untrained people, teenagers or graceful ladies. For the manufacture of weighting materials used nylon with stitching with durable synthetic thread. This material is pleasant to the touch, which provides additional comfort during use. Reliable fasteners are made with Velcro with a metal bracket, which allows you to fasten them in any position. Under the weights, you can use linings or wear them over clothing. The cuffs are easy to clean from dirt.Sand acts as a filler. With the use of such sports equipment, especially noticeable results can be achieved in fitness, Pilates, strength and accuracy of striking a punching bag. Running and walking speed is significantly increased when training cuffs are used. Some athletes choose to wear them all the time to ensure rapid muscle gain. The cost of the product is 400 rubles.

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Banzai

Hand weights from this manufacturer can improve the efficiency of your exercise and running. Cuffs are adjustable in 1 kg powder coated weights. Running with these training cuffs is comparable to running in a 16-20 kg weight vest. This device is designed for professional athletes or training under the supervision of a trainer. The functionality of the design allows you to make sports comfortable and effective. The girth of the wrist is from 16 to 19 cm. The weight of one weight per pair is 3 kg. The cost of the product is 3,500 rubles.

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For legs

Champion

The Ukrainian manufacturer's shin cuffs are made of genuine leather. They are designed for sports training sessions. The product is equipped with a reinforced all-welded steel half-ring. The maximum load allowed when using this weight is 120 kg. The calf cuffs have a foam insert and steel rivets. The use of weights from this manufacturer is suitable for fitness, yoga, athletics, pilates, crossfit, boxing, skiing, jogging, weightlifting and other sports. These gadgets are great for both women and men. Fastening system - Velcro strap. The shin height is 26 cm, and the dimensions are 26x7x10 cm. The weight of the device is 250 grams. The cost of the product is 1,190 rubles.

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SPART (Rising)

Exercise cuffs of domestic manufacturers are used in all sports. They are designed for high-speed work and increase the load during fitness training. Comfortable fit and secure fixation is ensured by Velcro. Neoprene was used as material for production, and non-absorbent metal filings were used as filler. The weight of the weights is 1 kg, and the size of the device is 11x16x2 cm. The cost of the product is 400 rubles.

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Torneo ankle strap

This gym accessory from a Chinese manufacturer is designed to strengthen the muscles of the lower body. They are used to increase the efficiency of sports activities when running, walking, strength training.The device has a neoprene coating to ensure comfort during exercise. They use sand as a load. These weights can be used to train the muscles of the arms and legs. Product weight 0.75 kg. The cost of the product is 199 rubles.

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Power System PS-4043

Well-organized resistance training is the first step to achieving your ideal body shape. The training cuffs weigh 0.5 kg. Such devices perfectly develop endurance, so they are often acquired by novice athletes. This type of sports equipment is perfect for aerobics, martial arts or cross training. To develop a specific muscle group over time, it is worth buying weights with a large burden. These exercise cuffs can be worn around the ankles or wrists. The neoprene cushions inside the product are filled with metal shavings. The dimensions of the package are 30x20x10 cm. The cost of the product is 400 rubles.

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Lite Weights 5860WC

Weights from this manufacturer are fixed to the leg with a Velcro fastening strap. The material for the manufacture of these products was neoprene, and the filler was metal shavings. This sports equipment is suitable for use by men, women and children. It is recommended to purchase it when practicing aerobics, fitness gymnastics, yoga, jogging or fitness. These weights can be worn on hands or feet as needed. The weight of the exercise cuffs is 1.5 kg. The cost of products is 547 rubles.

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Having studied the characteristics of popular models of weighting materials, you can easily decide on the necessary option when buying sports equipment. If you have experience using the training cuffs for the arms and legs described in the ranking, or more interesting representatives, tell us about it in the comments.