‍♂ Best Split Stretching Machine in 2020

Almost every person dreams of a beautiful and correct twine. After all, good stretching strengthens the muscles and allows you to do complex gymnastic techniques. In addition, it promotes good leg mobility. However, not everyone can afford to buy a gym membership and work out with a personal trainer.

Some people try to do certain exercises that increase flexibility, but they also have the negative side - they take a long time. Technological progress does not stand still, and today it is not necessary to follow specific workouts. To achieve great stretching, all you need to do is buy some accessories. And to make it easier to do, the editors of the site "bestx.htgetrid.com/en/" have prepared for you a rating of the best twine stretching machines for 2020.

Equipment advantages

It can be difficult to find a stretching machine, some companies produce low quality products that do not meet the declared characteristics. Most of the simulators are a device equipped with a seat and sliding elements. The main feature of the variant is the ability to quickly and painlessly develop flexibility. The machines are suitable even for people who have never played sports. There are also special tapes and universal designs.

Professional trainers recommend starting only with specialized devices. When exercising on this simulator, the legs completely relax, since the design provides for a special fixation. Therefore, the training takes place without pain and overuse. But you won't be able to complete the entire workout at once, it takes time. Because the muscles have to get used to it, this is the only way to perform twine stretching exercises without injury.

Such a device will be useful to almost every person, but most of all it is in demand:

• For beginner dancers, as for mastering new movements, it is necessary to have sufficient flexibility;
• Gymnasts;
• Among people who practice karate or kickboxing;
• From yoga lovers.

But apart from athletes, the device is popular among those who lead a healthy lifestyle or want to make their legs fit.

But the main advantage of splits stretching is that it strengthens the joints, which has a positive effect on their mobility. Also, regular exercise can improve the functioning of the genitourinary system. This is achieved through good blood circulation in this area.

The easiest element is a longitudinal twine, so you don't even need to buy special equipment to perform it, just use special video tutorials. It is much more difficult to perform a side split. It is for such purposes that such devices are created. Even despite this, it will not be possible to learn in a month, it will take a long time, at least 8 months.

The main advantages of twine equipment include:

• Comfortable leg fixation. The muscles are completely relaxed and do not tense during exercise.
• Without exerting effort, a person can fix his legs in one position and not feel pain.
• The muscles adapt faster to stress.
• For classes, the help of a specialist is not required; a person conducts all training independently at home.
• During classes, you can turn on your favorite movie so that you don't get bored, or music.
• No risk of muscle damage.
• Legs become beautiful and fit.
• External defects of the lower leg are eliminated.

Despite the large number of positive aspects, the simulator is not without its disadvantages:

• Some models are too expensive;
• It takes up a lot of space, so it is not suitable for all apartments;
• A person will only learn the transverse twine, and the longitudinal one will have to be trained again.

Correct operation

In order not to get injured during training, it is important to start it right. Therefore, it is worth following a number of rules that are indicated in the instructions:

• Mandatory warm-up. The muscles should be fully warmed up. Particular attention is paid to the lower part, as it is used more than the rest. This stage is the most important, so you cannot skip it. The warm-up time is 15-20 minutes. What exercises to perform, everyone decides independently. Trainers recommend starting with raising the arms, then gradually sinking lower. Everything ends with walking or running in place.
• After warm-up, you need to start the lead exercises. They are also given 20 minutes. Here the muscles of the legs are directly involved. Suitable exercises are butterfly, lunges, frog, etc.
• The last stage is training on the simulator itself. The minimum training time is 30 minutes, the maximum is 1.5 hours. Novice users are advised to complete only one set per day. With experience, this figure increases. It is not necessary to set the maximum angle right away, this will not lead to anything good. It is better to gradually stretch your legs and, as soon as you feel the load, stop in this position.

Only the correct adherence to the points contributes to an effective and high-quality twine. It is important to always remember about the warm-up, if you do not do it, you can get injured for life and forget about the twine forever. Warmed muscles are much more flexible than "cold" ones, this has been proven by more than one athlete.

What criteria influence the result?

The twine trainer will help you achieve the correct stretch, but this can happen at different times. This is influenced by several factors, the most common:

• Age. If an elderly person decides to buy this simulator for himself, then one must be prepared for the fact that it will take several times more time for stretching to twine than young ones.
• The degree of preparedness.
• Genetics. Oddly enough, this point also affects the speed. After all, not all people are born with perfect and flexible muscles, for some they are too stiff.
• How often the training will take place. It is best to do the exercises every day, without interruption, this is the only way to achieve a good result in a short time.
• Continuous warm-up and training exercises.

Stretching is done slowly, and a person can sit in one position for weeks. Therefore, the last point is patience. Not everyone is distinguished by good perseverance, but in these activities it will come in handy best. Exercises should not be accompanied by sudden jerks, but should be performed slowly, breathing should be even. If a person is not in the mood to exercise, then it is better not to do this, otherwise muscles can be injured.

What to look for when buying?

The simulator should be easy to use. No complex elements are allowed. At the same time, the equipment is reliable and does not break.

A good machine must meet the following criteria:

• High-quality assembly;
• No discomfort while working;
• High level of strength;
• Easy angle change.

Comfortable sensations also affect the positive result. The user should sit well and not feel uncomfortable, muscle relaxation depends on this.Best of all, if the design is equipped with a special scale, it will be easier to track your result. And when a person sees progress, he understands that all training is not done in vain.

In a quality appliance, the chair and supports are covered with soft material. This allows you to achieve maximum relaxation and reduces the load at times. Therefore, training with comfortable upholstery is more effective than training on a simulator where it is not provided. The frame must be made of solid steel, as it affects the stability and strength of the entire structure.

What else is important to know?

Stretching is not a quick process, it takes a lot of time and effort. Therefore, if a person accepts the desire to learn transverse twine impulsively, then there will be no effect from this. Since in a couple of weeks he will quickly change his mind and switch to another workout.

If the user does not have a desire to read the technical specifications, then an easy way not to buy a fake is to purchase a branded product in trusted stores that provide a long warranty.

Keep in mind that stretching exercises use fragile muscles. They can be easily damaged if the exercises are not performed correctly. And if this happens, then all classes will have to be postponed for a couple of months, since the tissues take a long time to recover. Practice shows that after receiving the first injury, a person no longer returns to the equipment, which is why it collects dust or is sold.

Ranking of the best auxiliary stretching machines

Go Fit GF-STR

The product is a standard rope, the only difference from the others is its good strength. If a person wants to maintain the stretch at a certain level, then this is a suitable solution.

It is easy to do exercises with this element. It doesn't take a lot of time and uses all the major muscles. Included is a special tutorial to help novice users do the exercises correctly.

The only thing that is important to understand is that this tool is auxiliary, not the main one. It is perfect for a lead workout, but does not replace a full-fledged simulator.

Sold at a price: from 1,560 rubles.

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Bradex TOP FIT SF 0053

Another good trainer that will be a great addition to the main machine. The device will help to consolidate the result or, conversely, to warm up the muscles before training. Due to its good elasticity, the product is suitable for various exercises. The handles are comfortable and firmly fixed on the legs. To prevent the equipment from slipping during training, the manufacturer has equipped it with a special stand.

Cost: from 690 rubles.

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Stretch Master

This tape is more focused on the development of flexibility in children. The device is suitable for both novice users and professionals. The product improves coordination and balance. With the right training, the chance of injury is minimal. The design is as simple as possible and only requires a door or a special hook.

Sold at a price of 800 rubles.

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Rating of budget stretching machines

Stretching machine - 3 levels

A versatile trainer that will help develop longitudinal and transverse twine. Suitable for advanced users. The rungs are located at three heights. The structure is made entirely of steel and is highly durable. The color is silver. Equipment weight - 16 kg. Manufacturer's warranty - 1 year.

The average price is 5,000 rubles.

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Twine "Standard"

An effective home simulator for people who don't want to pay extra for expensive devices. The structure is made of durable steel, the leg supports are equipped with a soft element. All exercises are performed on the floor only. The effectiveness of the device has been proven by many athletes and ordinary users. Sold in several colors.

The average price is 2 800 rubles.

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Rating of the best full-fledged simulators

GALAFIT GA1800

A handy device with a low price and good efficiency. The product will allow you to perform a transverse twine in the shortest possible time, while without pain and excessive load. The product can be used both at home and in the gym.

If a person buys it for use in an apartment, then it is important to understand that the dimensions are 127x53x24 cm, so it is necessary to allocate a suitable place. The maximum stretch angle is 200 degrees. Withstands weight up to 120 kg.

The legs are spread using a special handle, which is located in front. By rotating it, the person will select the optimal angle and fix the legs in this position.

The average price is 19,000 rubles.

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Century Versaflex 2.0

The most popular machine, which is recommended by professionals as the main one. Performing a transverse twine with this device is many times easier. Moreover, a person will be able to do this in 6 months. The maximum stretch angle is 190 degrees.

For greater convenience, there is a progress bar that displays the current result. The weight of the structure is 23 kg. Thanks to high-quality upholstery, it is more comfortable to sit on such a simulator, and the muscles are constantly in a relaxed state.

The average price is 26,000 rubles.

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Hercules 5615

An expensive trainer equipped with soft cushions and a comfortable lever. Unlike previous representatives, this option allows you to train not only transverse, but also longitudinal twine. The frame is made of durable steel, which guarantees reliability and good stability on various surfaces. Another feature of this product is the ability to sit on a negative twine. Sold fully assembled.

Average price: from 98,000 rubles.

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Finally

Before doing various workouts, it is important to always warm up. This is the only way to perform complex elements without fear of muscle health. If you have experience of using the simulators described in the rating, or more interesting representatives, tell us about it in the comments.