The editorial staff of the site "bestx.htgetrid.com/en/" offers you an overview of the best trackers and bracelets for sleep monitoring. Sleep is one of the most important things in a person's life. It affects performance during the day, mental clarity and overall fitness.
Content
What are sleep trackers, their functionality
How the mechanism of such a clock works While a person is asleep, his breathing, pulse, and blood circulation rate change. This data is analyzed by the device. It has a built-in voice recorder, motion sensor, heart rate monitor. All information is processed, and the person in the morning has complete information about his dream. The main advantage of sleep monitoring devices is the detection of abnormalities or the presence of diseases such as sleepwalking.
The most popular trackers are in the form of watches. They differ from other types by their low price and wide choice of models. This is a small device that you put on your hand and sync with your phone
The devices have the following functionality:
- "Smart alarm clock". The clock sets the time period in which you need to wake up. And the device selects the most appropriate time from this period for awakening in order to facilitate the rise.
- Measurement of physical activity throughout the day. The device analyzes physical activity and sleep quality, and gives advice on improving the quality of rest.
- Analysis of external conditions affecting drowsiness - temperature in the room, the amount of dust in the air, etc.
- Sound recording - the tracker records all sounds that a person makes during a state of rest. This allows the device to separate the phases of activity and sleep.
The main advantage of such a watch is the ability to control your drowsiness and thereby improve your well-being.
How to choose a reliable sleep tracking bracelet
The first thing to look out for when buying a smart device is the features. For some, it is enough to track the phases of sleep, but for someone it is important to track steps, measure the pulse, an alarm clock, a calorie counter.
Also, some devices only connect to Android phones or only IOS. There are models that can be synchronized with absolutely any mobile device.
It is necessary to consider the manufacturer and the price of the bracelet. A very low price and little-known watch brand can affect the quality of the products and the service life. The most popular device manufacturers are Samsung, Apple, Honor. They offer smart bracelets with an unusual design, wide functionality and an average price.
Rating of the best sleep trackers and bracelets for 2020
Bracelet-shaped devices
Fitness bracelet M3
Smart watch M3 is a rectangular screen with high quality resolution and a rubber strap. The device is available in black and blue. It is suitable for connecting to Android, IOS, Windows phones. In order to set up synchronization, the FitPro app is installed on the bracelet.
The fitness bracelet notifies the user about calls and SMS from the phone. It is easy to operate thanks to side panel buttons and touch controls. Built-in sensors allow you to monitor dreams, measure your heart rate, count calories and your level of physical activity.
The cost is 952 rubles.
Advantages:
- Low price;
- A large number of functions;
- Compatible with any phone model;
- Lightweight construction;
- Convenient strap;
- Simple design.
Disadvantages:
- The warranty period is 31 days.
BandRate Smart M33
Fitness bracelet with support for IOS and Android devices. It allows the user to monitor physical activity, calorie intake, resting state and blood oxygen levels. There is a built-in sensor for heart rate monitor, tonometer and accelerometer.
The clock screen is color, with touch control. The bracelet will fit any wrist thickness, as the silicone strap is adjustable. The main advantage of BandRate is moisture protection. With the watch, you can swim in the pool and not be afraid of damage.
The cost is 2 240 rubles.
Advantages:
- Moisture protection;
- SMS notifications from social networks;
- Elegant design;
- Lightweight body;
- Comfortable to wear.
Disadvantages:
- No flaws were found.
HONOR Band 5
The new Honor Band model is not much different from its predecessors. The unchanged design is a small screen to which an adjustable silicone strap is attached. The device is charged from the USB cable that comes with the kit.
The watch monitors the functioning of the human body in the sleep and wake mode. Physical activity can be tracked in many modes - running on the street, cycling, swimming, walking, and more.
The new model has a music control function. The music playing from the phone can be switched, paused or the volume changed.
Price - 1 954 rubles.
Advantages:
- Value for money;
- Lots of features;
- Screen water resistance;
- Holds a charge up to 10 days;
- Lightweight and comfortable bracelet;
- Detailed statistics of all physical activity.
Disadvantages:
- Absence of a sensor for measuring oxygen in the blood.
Xiaomi Mi Band 3
The watch of the third series from Xiaomi is a universal thing. Thanks to their reliable protection against water, they can be worn without taking off. The tracker monitors and analyzes physiological indicators, this allows a person to adjust their daily routine, adjust the sports schedule and establish a healthy state of rest.
With Mi Band, you can always be in touch - any notifications from your smartphone are vibrated. All the necessary applications fit in the small screen. The control on it is touch, there is also one button on the side.
The cost is 1,846 rubles.
Advantages:
- Constant access to time and weather information;
- Notifications from the phone are vibrated;
- Elegant design;
- Water resistance;
- Affordable price.
Disadvantages:
- Short battery life.
ONETRAK C317 Pulse
The C317 Pulse device is for those who monitor their health and nutrition. The device allows you to customize sleep mode, lunch time or time to drink water, exercise, and more. To track your calorie intake, the program has over 16 million calories.
Resting is monitored by measuring heart rate and breathing. Every day the user has access to the characteristics of sleep phases - duration, efficiency. In addition, there is a "smart alarm" function.
The cost is 3,590 rubles.
Advantages:
- Regular heart rate measurement;
- Calorie counting capability;
- Holds charge well;
- Phone notifications.
Disadvantages:
- Lack of different types of training - cycling, swimming.
Canyon Lemongrass watches CNS-SW70
The Canyon stainless steel watch works on Android phones by installing the Canyon Life app. The control on the watch is touch-sensitive, and the screen is waterproof. The device includes accelerometer and heart rate sensors. The watch not only counts steps, reminds of low mobility during the day, notifies of sms and calls, but also analyzes the body during sleep.
In active mode, the watch can work up to 120 hours without recharging, and the charging itself is carried out using the USB cable that is included in the kit.
Price - 3,140 rubles.
Advantages:
- Strict design;
- Sleep monitoring, blood oxygen, calories, physical activity;
- Waterproof.
Disadvantages:
- The strap may be long.
HONOR MagicWatch 2 46mm
A stylish novelty from the Honor brand - a watch with functions of a thermometer, heart rate monitor, accelerometer, compass and gyroscope. The tracker can also track the phases of a person's nap, provided that the watch is always on the wrist. The watch screen is waterproof, you can swim with it in the pool.
For those who adhere to a healthy lifestyle, there is a calorie counter and tracking of different types of physical activity - swimming, running, walking, and more.
One of the most important functions - TruRelax, is the determination of emotional stress using pulse counting and other data. The watch has a built-in speaker and microphone, so you can receive calls from it. There is also a setting for notifications from the phone, which will respond with vibration on the hand.
The cost is 10,990 rubles.
Advantages:
- Beautiful design;
- Operating time without recharging - up to a week;
- Water resistance;
- Average price.
Disadvantages:
- Lack of wi-fi connection.
Sony SmartBand 2 SWR12
The Sony bracelet is a silicone black strip. The bracelet is charged via a portable battery inside the strap. The bracelet is connected to mobile devices at any base. You can set your phone to vibrate for messages, calls, and notifications. And also keep track of the sleep schedule, the level of physical activity and set the alarm.
The cost is 1,990 rubles.
Advantages:
- Low price;
- Heart rate measurement every 10 minutes;
- Dust and moisture protection;
- Comfortable strap.
Disadvantages:
- The charge lasts a maximum of 1.5 days;
- Lack of display.
Amazfit GTS
The device from Amazfit is a stylish watch with a wide screen and an aluminum case. To get started, you need to install the Amazfit app on your phone. Here you can choose a theme for your watch face, as well as enable an alarm, timer, heart rate, activity and number of steps taken.
For sports, the device contains a physical activity count in 12 different sports. The user can track their state of rest, and see graphs of the relationship between wakefulness and rest.
The cost is 8,129 rubles.
Advantages:
- Large screen;
- Lightweight materials;
- Waterproof;
- Compatible with IOS and Android;
- Keep a charge up to 2 weeks.
Disadvantages:
According to customer reviews, no flaws were found.
Devices in other forms
Beurer SE80 Sleep Expert
The Beurer sleep sensor detects deviations in resting phases with high precision. The appliance is a small flat circle that fits under the mattress. The sensors built into it register the respiratory rate, pulse and heart rate, mobility during dreams, as well as the presence of snoring.
The free Beurer SleepExpert.n app is downloaded to your phone to read the data received on the device. Based on the information received, the SE80 sensor provides the user with graphs of sleep phases, as well as gives recommendations for improving it.
The cost is 12,085 rubles.
Advantages:
- The device is thin, inconspicuous;
- Monitoring is carried out contactless;
- Identifying abnormalities in sleep, breathing, or heartbeat;
- Information is presented in charts.
Disadvantages:
According to customer reviews, the product has no flaws.
Withings aura
The monitoring system consists of a small thin mat that fits under the mattress and the module itself. It combines a night light, alarm clock, speaker. During a person's nap, the rug reads from him the pulse, breathing rhythm, mobility, and other physiological characteristics. All this information enters the module, is analyzed and presented in the form of graphs.
This system is connected to the phone, based on IOS, via Bluetooth. A special advantage of this module is the alarm clock.Based on the collected data on the phases of a person's sleep, the device determines the time of awakening. It wakes up with a colored glow, which gradually increases in brightness, and quiet music turns on.
The cost is 18,000 rubles.
Advantages:
- Modern design;
- Lots of features;
- Delicate awakening.
Disadvantages:
- High price;
- Bright color from the lamp.
Sleepace SleepDot B501
The SleepDot product is a compact sleep monitoring device with a diameter of 3 centimeters and a weight of 5 grams. To get started, Sleepace SleepDot B501 Tracker must be connected to your Android phone via Bluetooth. The sensor is mounted on a pillow on which a person sleeps, and during his sleep, it reads body vibrations, dream cycles.
The tracker helps you fall asleep quickly - with the help of soft music, and quickly wake up with an unobtrusive melody. In the morning, you can use the app on your phone to track the dynamics of your nap and get recommendations for improving it.
Price - 2,990 rubles.
Advantages:
- Compactness;
- Autonomous work - up to 90 days;
- Low price.
Disadvantages:
- Connects only to Android smartphones.
EcoSleep Cube
The EcoSleep Cube is a small device that can solve the problem of insomnia, frequent awakenings or weakness in the morning. The cube is placed near the bed, and affects the drowsiness of a person with the help of electromagnetic pulses. These impulses are very close to natural ones, so falling asleep goes smoothly and quickly, and awakening is not so abrupt.
The device connects to smartphones on IOS or Android and works wirelessly. An application is installed on the phone, with which you can monitor the phases of the resting state, and see improvements or problems that arise.
The cost is 14,990 rubles.
Advantages:
- Convenient use;
- Improving the state of rest without harm to the body;
- Keeps charging up to 36 hours.
Disadvantages:
- High price.
Where can you buy quality sleep tracking equipment?
It is not only people desperate to normalize their daily routine or struggling with insomnia that decide to buy a sleep monitoring gadget. Those who constantly monitor their health will also find it useful to have a smart bracelet or bedside device with them to help them fall asleep.
All the models presented include not only sensors for reading pulse, breathing, and other things that help you fall asleep faster and wake up gently. These devices, moreover, can count the calories consumed during the day, the number of steps.
Such products can be ordered from the online stores of official manufacturers. There will be no chance of stumbling upon a fake. There are also many online supermarkets that offer tracking tracking for every taste.
In general, there are three advantages of using devices for dream analysis:
- Comfort - all devices are comfortable to wear and do not interfere with falling asleep at all. The alarm clock in the morning begins to wake the person up with light vibration and calm music. The sounds gradually become louder, which makes awakening much easier.
- Formation of a normal schedule of rest and wakefulness. This improves the quality of life, heals the body and leaves more time for an active life.
Sleep trackers are comfortable and functional devices that are suitable for absolutely anyone.
