Irritability and nervousness have become constant companions in the life of a modern person. The consequences of stress are fatigue, depression and uncontrollable outbursts of anger. This not only spoils the relationship with others, but also has a detrimental effect on health, leading to the appearance of psychosomatic diseases. If a person is in constant stress, then in order to avoid negative consequences, you can use drugs for irritability and nervousness. In order to understand which drug is better to buy, the editorial staff of "I found" prepared a list of quality pills for anger and aggression.
Content
- 1 The mechanism and causes of irritability
- 2 Ways to deal with anger without pills
- 3 Criteria for choosing a drug for irritability
- 4 Types of sedatives for irritability
- 5 Rating of quality herbal pills for irritability
- 6 List of the best safe tranquilizers
- 7 Well-known budget nootropics used for irritability and stress.
- 8 Rating of effective homeopathic remedies for irritability and nervousness
The mechanism and causes of irritability
Anger, anger is a psychological reaction of a person to a situation that does not suit him. If negative emotions did not find a way out and were suppressed, then they will certainly manifest themselves in the form of irritability, outbursts of aggression or painful manifestations and the appearance of chronic pathologies.
For example, if an employee at work feels constant pressure from his superiors, then this will lead to nervous exhaustion, decreased immunity and will come out in the form of heart disease, kidney, respiratory system, digestive tract, etc. In such a situation, the most correct solution would be to contact a psychologist or psychotherapist, who will definitely understand the causes of irritability and prescribe treatment.
Experts identify psychological and medical causes of nervousness and outbursts of anger. Psychological reasons include:
- Constant stress, fears;
- Overwork, chronic fatigue syndrome;
- Alcohol and nicotine addiction;
- Lack of sleep.
The main physiological causes of nervousness are:
- Lack of vitamins and minerals in the body;
- Feelings of hunger;
- Hormonal imbalance, often seen during PMS, puberty and menopause
- Diseases of the thyroid gland;
- Diabetes;
- High cholesterol;
- Diseases of the gastrointestinal tract;
- Inflammatory process in the liver;
- Stroke;
- Pathology of the brain and nervous system.
Ways to deal with anger without pills
Before thinking about the question of which pills help with nerves, you can try to cope with the manifestations of aggression on your own. Let's list a few effective methods.
- Regular sports activities. Exercise strengthens the nervous system, boosts immunity, and reduces stress.
- Walking in the fresh air improves the functioning of the brain and cardiovascular system, and normalizes the emotional state.
- Creative activities lift your spirits. You can choose dances, drawing, knitting and more to your taste.
- Try to get normal sleep.An organism that does not rest enough is obviously prone to stress and anxiety.
- Monitor nutrition, periodically drink vitamin and mineral complexes.
- Yoga and meditation put in order thoughts, emotional state, normalize sleep, effectively fight stress and aggressive behavior.
- Try to understand yourself and understand exactly what events cause anger, and why this is happening.
- Breathing exercises. The easiest option is to breathe deeply from the bottom of your lungs to the area of your collarbone.
- Try to find time to chat with close friends or just have a nice conversation with good friends. An alternative option is to set aside half an hour a day for your favorite activity, whether it be reading, collecting puzzles, watching your favorite TV series, etc.
- Laugh for no reason. When an attack of aggression covers your head, you need to find a secluded place and laugh for 3 minutes, then rest and then for 3 minutes experience that negative emotion that you want to get rid of.
- A technique that psychologists call "emotional body therapy." He will again need a room without people. In the beginning, you need to continue to be angry and watch yourself. Pay special attention to the posture in which the body is at this moment. After a few minutes, change the position of the body and try to relax those areas that were especially tense. For example, clenched fists are best opened, shaken and relaxed.
If all of these methods do not work, then you can turn to drugs for stress. However, do not forget that the decision of what to use and how to treat the nerves should be made by an experienced physician.
Criteria for choosing a drug for irritability
- Age. Most of the sedatives are designed for adults, there are special dosage forms for children.
- Allergic reactions to certain groups of substances. In order not to get into an unpleasant and dangerous situation for health, you should carefully study the composition of the drug, the main and auxiliary substances.
- Pregnancy and lactation. In this position, before taking any medications, prior consultation with a specialist is required.
- Assessment of your own emotional state. For mild stress, you can limit yourself to taking natural sedatives or homeopathic medicines. With strong nervous excitement, you should turn to stronger sedatives or tranquilizers, but only under the supervision of a doctor.
Types of sedatives for irritability
- Sedatives have a mild sedative effect and are most often prescribed for minor nervous disorders. Are of vegetable origin or are produced on the basis of bromine.
- Tranquilizers are used for nervous psychosis, to relieve irritation, suppress anxiety.
- Antipsychotics are powerful sedatives used in psychiatric practice.
- Normotimic drugs are used to stabilize the condition of people with severe mental illness.
- Nootropics are designed to improve brain activity during mental and physical exertion.
- Homeopathic medicines are not recognized by mainstream medicine, but are often proven to be effective in clinical trials.
Groups 3 and 4 are not available from the pharmacy without a prescription.
Rating of quality herbal pills for irritability
Persen
A popular herbal sedative. It combines the action of three medicinal herbs: Valerian officinalis, peppermint and lemon balm. It is used for increased nervous excitability, insomnia. The drug should be taken regardless of food intake, with plenty of water. Price: from 470 to 580 rubles.
Advantages:
- Natural composition based on herbs;
- Soft, delicate action;
- Has a hypnotic effect;
- Not addictive;
- Does not reduce concentration of attention;
- Not addictive.
Disadvantages:
- Relatively high price;
- Not suitable for children under 12;
- Not recommended for pregnant and lactating mothers;
- Allergy is possible.
Main characteristics:
| Name | Persen |
|---|---|
| Pharmacological group | Herbal sedative |
| Release form | Pills |
| The main active ingredient | Valerian, mint, lemon balm extracts |
| Application area | Diseases of the nervous system |
Novo-passite
The well-known pills for nervous psychosis effectively relieve irritation and help from bouts of anger. The active active ingredient, guaifensin, normalizes the state of the nervous system, although its main property is the treatment of cough. In addition to it, the preparations include extracts of valerian, St. John's wort, lemon balm, elderberry, hawthorn, passionflower. Take one tablet three times daily before meals. Average price: from 190 to 290 rubles.
Advantages:
- Fast-acting, the effect occurs in half an hour;
- Natural composition;
- May be used during pregnancy after the permission of the attending physician;
- Relatively inexpensive price.
Disadvantages:
- Not suitable for children under 12 years of age;
- Drowsiness.
Main characteristics:
| Name | Novo-passite |
|---|---|
| Pharmacological group | Herbal sedative |
| Release form | Pills |
| The main active ingredient | Guaifensin |
| Application area | Diseases of the nervous system |
Deprim
A natural sedative designed to combat depression and improve emotional well-being. The active ingredient is St. John's wort extract. The drug is taken one tablet three times a day for adults and one tablet in the morning and evening for children from 6 to 12 years old. It has a cumulative effect, the first results appear two weeks after the start of admission. Its combination with antidepressants and other sedatives is not recommended.
Advantages:
- Natural, safe composition;
- Has a mild effect on the body;
- Can be taken by children from 6 years old;
- May be used in pregnant women after consulting a doctor;
- Normalizes sleep.
Disadvantages:
- Dispensed by prescription;
- Contraindicated in children under 6 years of age;
- Strengthens the skin's response to sunlight;
- In some cases, there is weakness, lethargy.
Main characteristics:
| Name | Deprim |
|---|---|
| Pharmacological group | Herbal sedative |
| Release form | Pills |
| The main active ingredient | St. John's wort extract |
| Application area | Diseases of the nervous system |
List of the best safe tranquilizers
Afobazol
A completely artificial preparation that does not contain natural plant components. The main active ingredient - Fabomotizola dihydrochloride selectively affects the brain cells, soothes, helps against anxiety and internal anger. It is taken three times a day after meals. Price: from 360 to 480 rubles.
Advantages:
- Does not cause drowsiness;
- The combination of the drug with alcoholic beverages is possible;
- Fights insomnia.
Disadvantages:
- Completely artificial preparation, no natural ingredients;
- Contraindicated in children under 18 years of age;
- Cannot be used during pregnancy, lactation.
Main characteristics:
| Name | Afobazol |
|---|---|
| Pharmacological group | Tranquilizer |
| Release form | Pills |
| The main active ingredient | Fabomotizole dihydrochloride |
| Application area | Diseases of the nervous system |
Well-known budget nootropics used for irritability and stress.
Pantogam
It is used for the prevention of oxygen starvation, strengthening memory, attention, concentration. It has a mild sedative effect, reduces irritability, helps with fatigue, which is especially important for people working at a computer. Recommended to be taken in the morning, half an hour after a meal.The drug can be taken by adults and children from birth. The dosage in this case is calculated by the doctor. The price of pills varies from 400 to 480 rubles.
Advantages:
- Can be used in children;
- In case of side effects, it is enough to reduce the dosage to neutralize them;
- Increases mental and physical performance.
Disadvantages:
- In some cases, there is drowsiness, lethargy;
- High price;
- It is forbidden to drink during pregnancy, during breastfeeding.
Main characteristics:
| Name | Pantogam |
|---|---|
| Pharmacological group | Nootropic drugs |
| Release form | Pills |
| The main active ingredient | Rac-hopantenic acid |
| Application area | Diseases of the nervous system |
Phenibut
A safe and effective drug belonging to the group of new generation nootropics. Strengthens and improves brain activity, restores strength, helps against stress and irritability. The drug can be taken by children after consulting a specialist. Active active ingredient: aminophenylbutyric acid. The price depends on the number of tablets in the package, varies from 60 to 450 rubles.
Advantages:
- Safe composition;
- Has a mild hypnotic effect;
- Helps with headaches, motion sickness;
- Can be taken by children.
Disadvantages:
- Long-term use of the drug can adversely affect the liver;
- Contraindicated in pregnancy.
Main characteristics:
| Name | Phenibut |
|---|---|
| Pharmacological group | Psychostimulants and nootropics |
| Release form | Pills |
| The main active ingredient | Aminophenylbutyric acid |
| Application area | Diseases of the nervous system |
Glycine
Time-tested drug that improves brain metabolism. It has been used for many years to maintain the nervous system, reduce nervous excitement, irritability and anxiety. The drug has practically no contraindications, it can be used as a safe sleeping pill for children. It is available in the form of small tablets, which must be slowly dissolved under the tongue. The price for 50 tablets does not exceed 40 rubles.
Advantages:
- No contraindications;
- Low price;
- Safe composition;
- Can be used for children;
- Has a mild hypnotic effect;
- Improves memory and concentration.
Disadvantages:
- May be ineffective for severe stress and bouts of aggression.
Main characteristics:
| Name | Glycine |
|---|---|
| Pharmacological group | A drug that improves brain metabolism |
| Release form | Pills |
| The main active ingredient | Glycine |
| Application area | Diseases of the nervous system |
Rating of effective homeopathic remedies for irritability and nervousness
Tenoten
Refers to homeopathic medicines, the positive effect of which is questioned by many medical professionals. It is believed that the active ingredient is contained in such preparations in extremely small quantities and is not capable of influencing the nervous system. In contrast to this opinion, Tenoten received many positive reviews from customers. Its beneficial effect on the emotional state of a person has been proven by many clinical studies. Tenoten relieves irritation, improves memory, increases stress resistance, without causing side effects. There is a special form of tablets for children.
It is taken three times a day. Price: about 230 rubles per package.
Advantages:
- Safe natural composition;
- No contraindications;
- There is a special form of pills for children.
Disadvantages:
- Not proven effectiveness.
Main characteristics:
| Name | Tenoten |
|---|---|
| Pharmacological group | Homeopathic medicine |
| Release form | Lozenges |
| The main active ingredient | Antibodies to brain-specific protein S-100 affinity purified in the form of a water-alcohol mixture |
| Application area | Diseases of the nervous system |
Calm down
Budget homeopathic medicine for adults. Convenient dragee form. It is prescribed for increased excitability, nervousness. The drug is taken in the morning 15 minutes before breakfast. For a period of stressful situations, the dosage can be increased to three tablets per day. The average price does not exceed 100 rubles.
Advantages:
- Low price;
- Natural safe composition;
- Normalizes sleep;
- Does not cause drowsiness and addiction.
Disadvantages:
- Not proven effectiveness;
- Contraindicated for children under 18 years of age and pregnant women.
Main characteristics:
| Name | Calm down |
|---|---|
| Pharmacological group | Homeopathic medicine |
| Release form | Lozenges |
| The main active ingredient | Zincum isovalerianicum, Zincum valerianicum |
| Application area | Diseases of the nervous system |
Motherwort Forte Evalar
One of the most famous biologically active food supplements that help normalize the emotional state. It is not a drug, it is used for nervousness, irritability, stress. Main active ingredients: motherwort, which has a calming effect, magnesium and vitamin B6 help to relax muscles and the nervous system. Take 2 tablets daily with meals. Price: from 150 to 230 rubles per package.
Advantages:
- a safe composition based on plant components, vitamins and minerals.
Disadvantages:
- It is not a drug;
- Prohibited during pregnancy.
Main characteristics:
| Name | Motherwort forte |
|---|---|
| Pharmacological group | Biologically active food additive |
| Release form | Lozenges |
| The main active ingredient | Magnesium, motherwort extract, pyridoxine |
| Application area | Source of magnesium, vitamin B6, luteolin |
We told you how to choose the most suitable option for tablets for irritability, nervousness at a price and prepared a rating of popular, safe and proven drugs. The decision of which company to buy tablets always remains with the buyer. However, it should be taken after consultation with a specialist! If you have experience using the above drugs, please share your opinion on their effect in the comments.
I took glycine d3, became less irritable and calmer, my sleep returned to normal. Take once a day, one effervescent tablet per dose