Weights for sports training can significantly increase the intensity of the load and, accordingly, increase the effectiveness of training. They do not take up much space in the house, allow you to save on dumbbells and make it possible to take them with you on a trip. In addition, such equipment can be used to create a beautiful relief, health procedures and simply support the physical condition. The correct choice of inventory will allow the user to avoid injuries and find the right product for the intended purpose. The editors of the site “bestx.htgetrid.com/en/” have prepared for you a rating of the best helmets-weights.
An example of a killer kickboxing training using a weight helmet - in the video clip:
Content
General idea
Weights are fabrics filled with sand, salt, or plates. Inventory may vary depending on design and application. So, for example, there are options for the abs, neck, legs and arms. As for the helmet and neck weights, it is made on the principle of protective equipment, inside which a layer with a weighting filler is sewn. Often, the lining is covered with a waterproof fabric that can be treated to keep sweat and dirt away. There are also options in the form of a harness for training, they consist of fixing straps and a chain for attaching weights.
Types of weighting agents
Bulk
Different fillers are used for such equipment, but in most cases it is salt or sand. These products are available in various weights that the user cannot adjust. The filler is wrapped in a strong durable fabric, you can use natural leather. It is imperative to check the lining for integrity before buying, in no case should there be any holes, the seams should also be of high quality, without gaps. The assortment of goods is often wide, the choice of colors allows you to find a suitable inventory for any user. We recommend that beginners purchase lighter versions, gradually replacing them with heavier versions. Thus, a smooth and competent transition to more intense loads is guaranteed.
Advantages:
- availability;
- low cost;
- the ability to choose a product to your liking.
Disadvantages:
- there is no way to change the weight of the weighting agent;
- wears out quickly.
Lamellar
This product option implies the ability to adjust the weight of the inventory. This option will appeal to active users who regularly adjust their load. In addition to its versatility, the equipment is highly durable.
Advantages:
- versatility;
- long rock service.
Disadvantages:
- high price.
In addition, there are weights for the arms, legs, abdominal muscles. They are made in the form of bracelets and cuffs, belts and vests, as well as gloves. However, this article will focus exclusively on helmets for strengthening the neck muscles.As for such equipment, it is distinguished by its functionality and versatility, since it is able to replace a weight vest and even a barbell.
Features of the weighting helmet
Such sports equipment is highly efficient, for example, a 6 kg helmet can replace a 40 kg vest, which means that the intensity of the load increases, and the athlete is more likely to get the desired result.
The 12kg helmet is ideal for push-ups, although the weight of the equipment is small, the resulting load is comparable to a bench press. A big plus will be an active impact on the triceps, shoulders and torso.
The weight of the weighting agent can be adjusted depending on your needs, if you wish, you can even purchase an empty sports helmet and fill it with the contents of the required weight.
Video instructions for adjusting the weighting helmet:
What to look for
When buying such equipment, you should clearly define the main purpose of the application. The weight can be used for intense workouts, for strength support or for weight loss. In this case, the final choice should be approached individually.
Separately, it is worth mentioning the choice of material adjacent to the skin. Since sports activities involve sweating, the fabric of the lining should be soft and not chafing the skin. Also, the lining should be made of materials that do not emit toxic substances and do not cause allergic reactions, in this case, neoprene weights will be the best choice.
The cost of the goods can also be a decisive factor if the user is limited in the budget, bulk options are suitable for him, however, as described above, they do not allow adjusting the weight. For constant training, it is best to purchase albeit more expensive, but at the same time the most durable plate models with weight adjustment.
How to wear a weighted helmet correctly
To secure the equipment on the head, the helmet is equipped with two upper straps and one strap on the back of the head. These webbing straps are tightened and fixed with a ring. Thanks to this design, a secure fit and stable fixation is provided. The user can comfortably use the equipment in the gym, for home workouts, while cycling. In addition, the helmet is comfortable to wear on a hat of any density.
To prevent the loads from damaging the scalp, cover the inventory inside with a soft lining that softens the impact of a fall.
Benefit and harm
Like most sports loads and activities, the use of weighting agents has both beneficial and negative effects.
Pros:
- the effectiveness of classes increases;
- calories are burned more intensively;
- endurance develops;
- muscles of the neck, back are strengthened, the musculoskeletal system also becomes more enduring.
Minuses:
- you can get injured if the load is not properly distributed;
- in the presence of injuries and chronic diseases, especially for the skeletal system, before using the weighting agent, consultation with an orthopedic doctor is required;
- additional load is extremely contraindicated for people with pathologies of the respiratory system, cardiovascular activity, varicose veins and vein thrombosis of the lower extremities.
Rating of the best weighted helmets for 2020
Banzai sport 12 kg
A versatile product suitable for pumping the muscles of the neck, abs and lower back. The model can be subject to weight adjustment - the user can easily add or subtract 1 kg. The maximum weight load is 12 kg. These numbers provide complete barbell or dumbbell workouts. The equipment not only allows you to increase the intensity of your workouts, but also to strengthen the weakened muscles and increase the endurance of the spinal column. In addition, the equipment is admissible for boxers and wrestlers.
Advantages:
- comfortable secure fit;
- strong mount;
- versatility;
- safe materials of manufacture.
Disadvantages:
- a small selection of colors.
The average cost is 9,000 Russian rubles.
Banzai sport 3 kg
The representative of the above brand was included in our rating again because of the high quality of the goods. This model is designed for effective training, combining the development of endurance and consolidation of the obtained result. In addition, it is the best option for boxing, sparring and martial arts simulation.
Models with a weight of 3 kg give a positive result when running, active exercises. During training, the helmet strengthens the muscles of the arms, shoulder girdle, torso, abs and even legs. The load provides an even distribution of weight throughout the body, respectively, exercises have a complex effect.
Advantages:
- versatility and versatility;
- convenient to use;
- reliable fastening.
Disadvantages:
- a small selection of colors.
The average cost is 5,400 Russian rubles.
Green hill HGP-9015
The product is designed not only to increase the intensity of training, but also to provide additional protection for the skull and chin during training in the ring. Most users note the ease of use, reliable fastening and firm fixation.
The helmet is of the unisex type, it is adjustable for any head size. Manufactured materials are safe for the body, they do not cause allergies, the inner layer is represented by a soft lining.
Advantages:
- stylish design;
- absorbs sweat and dirt;
- Excellent value for money and quality;
- does not hang on the head.
Disadvantages:
- absent.
The average cost is 3,000 Russian rubles.
Banzai sport, trainer without weights, 3 kg
This option is suitable for those who already have helmet weights. Thus, the user can save and adjust the weight of the model depending on the type of training. As in most cases, the product is used to work out the muscles of the shoulder girdle, abs, torso, arms and legs. The equipment increases the effectiveness of the training of wrestlers and boxers.
Advantages:
- excellent product quality;
- opportunity to save money;
- helps to quickly achieve results.
Disadvantages:
- not identified.
The average cost is 4,000 Russian rubles.
Ranking of the best neck harnesses for 2020
BWSJ-S0026
This product belongs to the type of weighting helmets, but it looks somewhat unusual. Its main purpose is to increase the intensity of power loads. With the help of such equipment, the user will be able to create the body of his dreams at home.
The model is presented in the form of straps with a weighting chain, the weight of which can be adjusted. The straps are made of leather, so the equipment is highly durable and safe for the athlete. Such equipment guarantees the achievement of a pronounced effect, in contrast to training without additional weight.
Advantages:
- material of manufacture;
- quick achievement of the result.
Disadvantages:
- does not protect the head;
- requires additional equipment in the form of weighting gloves, bracelets and cuffs.
The average cost is 1,000 Russian rubles.
Title NS-F 2.3 kg
The lightweight model is ideal for intense exercise and combat simulation. The equipment allows you to strengthen the muscles of the cervical and lumbar spine, and it also has a positive effect on the endurance of the spinal column.
The product is easy to fix on the head, it will not cause difficulties for inexperienced athletes, in addition, it is ideal for users who are just starting to work with their bodies. The advantages of the product include its high strength and safety of materials. The inventory is made of cotton and elastane.
Advantages:
- wear resistance;
- ease of use;
- efficiency.
Disadvantages:
- there is no way to adjust the weight;
- insufficient protection for the skull.
The average cost is 4,000 Russian rubles.
Original Fit.Tools
A quality product designed for experienced athletes undergoing intensive active strength training. The equipment is made of high quality, the seams are stitched reliably, belts and slings are not subject to stretching, which ensures a long service life and efficiency of training.
The inventory is a fabric part and a weighting element made of steel. If desired, the user can adjust the weight of the helmet. The manufacturer has presented a choice of the consumer models of several colors. Maximum load - 150 kg.
Advantages:
- the ability to adjust weight;
- assortment for choosing colors;
- stylish design.
Disadvantages:
- for experienced athletes only.
Average cost - on request.
Adjustable weight
This product is actively sold on the well-known Aliexpress website and has long been popular. The helmet-harness model is made of neoprene, an extremely durable and safe material. Long-term training will not cause discomfort, the skin will remain intact, and no cases of allergies have been identified.
What other advantages does this model have? First, it is a convenient strap adjustment. Secondly, it is possible to set a load of any weight. Straps and additional workmanship do not scratch the skin, impact is softened when dropped, and the stylish design will be a pleasant bonus to your purchase.
Advantages:
- pleasant appearance;
- versatility;
- low price;
- ease of use;
- suitable for use in rehabilitation centers.
Disadvantages:
- difficult to find on sale.
The average cost is 800 Russian rubles.
BWS
Stylish weighting material made of leather is able to provide an athlete with a full load not only in the fitness room, but also during a long trip.
With the help of this equipment, it will not be at all difficult to treat the muscles of the neck and abs. Weight adjustment is quick, and the inventory straps are conveniently attached to the user's head.
Advantages:
- you can take with you on the road;
- ease of use.
Disadvantages:
- no significant disadvantages have been identified.
The average cost is 1,000 Russian rubles.
Indigo SM-126
An excellent training assistant will allow the athlete to quickly achieve the desired result. The trainer is designed for a maximum load of 120 kg, its design is minimalist, the straps are attached firmly and firmly fixed on the head.
Advantages:
- long service life;
- easy to use;
- increases the effect of even the shortest and least intense workout.
Disadvantages:
- possible damage to the auricle;
- there is no additional protection.
The average cost is 760 Russian rubles.
TRX Sport
And to conclude our review with a good trainer for developing the muscles of the neck. The model is ideal for boxers, as it is designed to withstand a large power load and resist knockouts.
Judging by the reviews, the result is noticeable immediately after the first workout, the competent distribution of weights will ensure effective exercise without harm to health. Manufacturing material - nylon, metal, there is a protective soft lining.
Advantages:
- comfortable use;
- easy to attach to the head.
Disadvantages:
- high price.
The average cost is 1,500 Russian rubles.
Finally, I would like to remind you of the need for regular hygienic treatment of sports equipment. It is recommended to rinse and clean the helmet and harness after each workout. Leather products should be detached from metal chains and washed in warm water and soap, and dried thoroughly. The outside of the helmet can be wiped with a damp cloth, the inside is also recommended to be wiped with wet wipes.
If you had experience using the products described in the rating, write your feedback in the comments.
