To achieve maximum results from physical activity, you must take sports supplements. They help to restore the body after exercise in order to prepare it for subsequent workouts, avoid discomfort and improve overall condition. Glutamic acid is one of the most important amino acids for an athlete. The editors of the site "bestx.htgetrid.com/en/" prepared an overview of the best manufacturers of this additive.
Content
- 1 What is Glutamine for
- 2 Contraindications and method of administration
- 3 Top manufacturers
- 3.1 VPX Ultra Pure Glutamine
- 3.2 Olimp Labs Glutamine Xplode
- 3.3 SAN Performance Glutamine
- 3.4 Glutamine by Prolab
- 3.5 Maxler glutamine
- 3.6 Ostrovit Glutamine
- 3.7 Transparent Labs CoreSeries BCAA Glutamine
- 3.8 NOW Sports L-Glutamine
- 3.9 Optimum Nutrition Glutamine Capsules
- 3.10 MusclePharm Glutamine
- 3.11 Kaged Muscle Glutamine Powder
- 3.12 Body Fortress 100% Pure Glutamine Powder
- 3.13 Betancourt Nutrition Glutamine Plus
- 3.14 BSN DNA Glutamine
- 3.15 Dymatize Micronized Glutamine
- 3.16 GNC Pro Performance L-Glutamine Powder
- 3.17 ALLMAX Nutrition Pure Micronized Glutamine
- 3.18 EVL Nutrition GLU +
- 3.19 Steel Power Glutamine 100% Micronized
- 4 Conclusion
What is Glutamine for
This acid, which is part of the protein, is found in various foods and is essential for human health. By consuming protein foods and vegetables, for example: beef, chicken, eggs, fish, dairy products, cabbage, legumes, beets and some types of greens - we are not deficient in this element. Otherwise, health problems are inevitable.
Athletes experiencing much greater physical activity, given the fact that muscle tissue consists of more than 50% glutamine, take this amino acid as a supplement.
Glutamic acid is simply irreplaceable in bodybuilding.
It performs the following functions:
- strengthens muscles;
- supports immunity;
- reduces cortisol levels, which prevents muscle breakdown;
- restores muscle tissue after exercise;
- prevents overtraining;
- is a source of energy;
- increases the rate of decomposition of lactic acid;
- improves blood flow and also strengthens the heart muscle;
- participates in protein synthesis in muscles.
The beneficial properties of this element support the human body not only in sports. It is a powerful stimulant for the cells of the immune system, which makes it possible to use it in the treatment of cancer. Glutamine is able to protect the body from infections, has the ability to heal wounds, reduce the loss of free amino acids and protein in muscles, which explains its use after surgery or injuries.
Glutamine replenishes the energy deficit, cleans the cells of the nervous tissue from toxic decomposition products of ammonia, participates in the synthesis of glucosamine, and also has a beneficial effect on the intestines. If we talk about the benefits and harms of this element, then it is absolutely harmless and does not cause negative side effects if taken in accordance with the instructions.
In case of an overdose, gastrointestinal dysfunction, irritation in the intestines, water retention, headaches, increased load on the liver and kidneys, and even neurological abnormalities are possible. Subject to all the recommendations for taking the supplement, the effect on the body is only positive.
Contraindications and method of administration
Contraindications include:
- age up to 12 years;
- pregnancy and lactation;
- kidney and liver diseases.
How to take Glutamine correctly?
The additive is available in different types and forms:
- powder;
- capsules;
- tablets of 0.25 and 0.5 g;
- 1% solution for injection in 10 ml ampoules.
To correctly calculate the dosage, it is necessary to take into account the severity and intensity of the load.
People who are not involved in sports professionally are recommended to take 1 gram 2-3 times a day 30 minutes before meals for 4-6 months.
For bodybuilders, the dosage is increased by about 2 times. It is important to take into account here that for a person with a lower weight, a dosage is indicated less than an athlete with a higher weight under equal conditions. Conventionally, you can calculate the amount of additive as follows:
- 45 kg of weight - daily intake is limited to 9 g of amino acid;
- 57 kg - the estimated daily dose is 11 g;
- 68 kg -14 g;
- 90 kg - 18 g;
- 113 kg - 23 g.
The exact dosage depends on many factors - body weight, diet, exercise, purpose of admission. In any case, read the instructions carefully and follow all recommendations.
Top manufacturers
VPX Ultra Pure Glutamine
The highly refined complex, with 4.5 mg glutamine per serving, is quickly absorbed and free of impurities. 700 g of powder can be bought for 1800 rubles.
Advantages:
- great quality;
- active ingredients;
- prevents overtraining syndrome;
- no impurities;
- affordable cost.
Disadvantages:
- not found.
Olimp Labs Glutamine Xplode
In addition to glutamic acid, the dietary supplement contains leucine, selenium, cystine and other vitamins. Packaging (500 g of powder) is designed for 50 receptions, the cost is from 1300 rubles. The preparation contains flavoring and food colors.
Advantages:
- complies with European quality standards;
- satisfies the need for a daily dose of vitamins;
- affordable price.
limitations:
- content of additives.
SAN Performance Glutamine
The development of the SAN company perfectly helps athletes to cope with stress, prevents the manifestation of metabolism, supports the optimal functioning of the main functions of the body and a large number of biochemical processes occurring in it. The product preserves and regenerates muscle cells, maintaining muscle mass in optimal condition. Cost of 1 kg. powder additive - about 3300 rubles. One dose accounts for 5 g of glutamic acid.
Advantages:
- contributes to the creation of ideal muscles;
- Excellent value for money and quality;
- effectively relieves muscle pain;
- pleasant taste with sourness.
Disadvantages:
- short handle of the measuring cap;
- sticker with Russian text is printed in very small print.
Glutamine by Prolab
One of the most popular supplements in the West. The preparation contains a pure form of glutamic acid without aromatizers and taste enhancers, which ensures its easy and complete absorption by the body. According to customer reviews, this sports nutrition has a beneficial effect on the functioning of the brain and gastrointestinal tract, relieves stress, has a positive effect on the immune system, supplies energy and improves protein synthesis.
The cost of 1 kg of the product is from 1800 rubles.
Advantages:
- affects the detoxification of the body;
- well absorbed;
- natural product;
- provides muscle growth;
- perfectly restores and tones up.
Disadvantages:
- not identified.
Maxler glutamine
The supplement from the German manufacturer contains 100% glutamine, which effectively affects the metabolic processes in the muscles. Maxler Glutamine is a great supplement for those involved in fitness, as it facilitates the process of losing weight by normalizing the functioning of the gastrointestinal tract.
300 g of powder will cost 900 rubles.
Advantages:
- relieves muscle fatigue;
- increases protein synthesis;
- has a positive effect on the nervous and immune system;
- improves memory.
Disadvantages:
- high price.
Ostrovit Glutamine
The Polish manufacturer produces sports nutrition as a pure product with flavors. The drug improves the growth of muscle mass, accelerates protein synthesis, supports immunity, increases reaction and concentration indicators. In addition to the main component, it contains taurine and vitamin B6.
The cost of 1 kg of product - from 2000 rubles.
Advantages:
- protects against overloads;
- effectively restores and reduces fatigue;
- inexpensive;
- dissolves well;
- affects muscle growth;
- great effect on the body as a whole.
Disadvantages:
- not everyone likes the taste.
Transparent Labs CoreSeries BCAA Glutamine
The supplement is free from fillers and colorants with an effective BCA formula, coconut water powder as a source of electrolytes, and glutamine (5 g per serving) effective for athletes. The company uses only proven products to create the powder. Average price for 30 servings of the product is $ 40.
Advantages:
- pure effective product;
- does not contain fillers;
- high quality ingredients;
- Excellent value for money and quality.
Disadvantages:
- not detected.
NOW Sports L-Glutamine
The form of the supplement is powder and capsules. It contains 100% pure L-glutamine without flavoring additives. It perfectly recovers after intense exertion and prepares the body for the next workout. NOW Sports uses only high quality natural ingredients for the manufacture of products.
The product is certified. The cost of 1 kg is from 4000 rubles.
Advantages:
- tasteless;
- supports the immune system;
- safe and effective;
- quick results;
- pure additive.
Disadvantages:
- fast consumption.
Optimum Nutrition Glutamine Capsules
The powerful glutamine supplement in capsules is excellent at retaining nitrogen in the muscles, slowing down the production of cortisol and accelerating the body's recovery, providing the necessary nutrition to the muscles and stimulating their regeneration.
60 capsules can be purchased for 390 rubles.
Advantages:
- accelerates the process of protein synthesis;
- quickly absorbed;
- restores spent amino acid reserves;
- high quality, simple and effective supplement;
- reliable manufacturer;
- convenient to take in capsules;
- safe supplement;
- without impurities;
- natural ingredients.
Disadvantages:
- not identified.
MusclePharm Glutamine
An American-made product from a well-known and reliable company with three glutamine complexes and a pleasant taste that meets pharmaceutical quality standards. The supplement in the powder dissolves perfectly and is absorbed in the body, strengthening it and saturating it with the necessary elements. Ideal for athletes seeking high performance. Also suitable for preventing muscle breakdown and for weight loss.
300 grams can be bought for 1510 p.
Advantages:
- improves the absorption of nutrients and proteins;
- contains a mixture of 3 types of glutamic acid;
- promotes normal digestion;
- excellent absorption;
- increases endurance;
- improves general condition;
- promotes increased growth of muscle fibers;
- stimulates the production of growth hormone (growth hormone).
Disadvantages:
- expensive.
Kaged Muscle Glutamine Powder
The supplement made in the USA is unique in that it is created on the basis of fermentation and contains only one non-GMO component - fermented L-glutamine. It has been independently tested for purity and potency. Perfectly regenerates muscles after intense workouts and helps to avoid overload. The cost for 1.1 pounds of powder is from 1,500 rubles.
Advantages:
- obtained by vegetable fermentation;
- lack of synthetic components;
- does not contain gluten;
- free of BSE / TSE and fillers.
- quickly eliminates soreness;
- quality assurance and micro-purity;
- Made by a premium sports nutrition brand.
Disadvantages:
- not identified.
Body Fortress 100% Pure Glutamine Powder
The only ingredient in this product - pure L-powder - is free of aspartame and gluten. The American company manufactures food additives in accordance with FDA standards. Suitable for athletes of all skill levels, and also effectively works for recuperation.
The price for 300 g of the supplement is from 700 rubles.
Advantages:
- 100% pure glutamine;
- no flavors or sweeteners;
- value for money.
Disadvantages:
- not identified.
Betancourt Nutrition Glutamine Plus
The American company has created an innovative line of products that help achieve the goal of building a beautiful body. The dietary supplement contains vitamin C and L-alanine. There are fruit flavored options. Cost - 1200 rubles for 240 g.
Advantages:
- a solid dose of the key amino acid glutamine in each serving;
- L-Alanine helps with hydration and recovery;
- flavoring aromas;
- suitable for creating a beautiful muscle relief;
- effective.
Disadvantages:
- price.
BSN DNA Glutamine
Pure product without impurities, flavors and colors. Micronized powder form ensures maximum absorption of the product.
309 g can be purchased for 1110 p.
Advantages:
- increases efficiency;
- restores after intense exertion;
- replenishes amino acid reserves;
- 100% L-Glutamine;
- raises immunity;
- relieves allergies;
- neutral taste;
- reputable manufacturer;
- great quality;
- affordable price.
Disadvantages:
- absent.
Dymatize Micronized Glutamine
The high degree of grinding of the product ensures its excellent absorption by the body. Thanks to its reception, the work of the gastrointestinal tract and the nervous system improves, gets rid of free radicals and toxins, and also blocks catabolism. The popularity of dietary supplements is also explained by its low cost, which did not affect the quality in any way. 500 g can be purchased for 2000 rubles.
Advantages:
- indicated for muscle growth under stress;
- stimulates protein synthesis;
- relieves stress;
- improves brain function;
- unique composition;
- protects muscle fibers from destruction;
- fast effect;
- detoxifying effect.
Disadvantages:
- not identified.
GNC Pro Performance L-Glutamine Powder
Supplement providing improved muscle health. Increases the immune system and protein metabolism, and suppresses catabolic processes.
It is sold at a budget price - 60 servings for 1900 rubles.
Advantages:
- helps to avoid overtraining;
- increases muscle mass;
- suppresses the secretion of cortisol;
- increases energy.
Disadvantages:
- absent.
ALLMAX Nutrition Pure Micronized Glutamine
The unique process of fermentation of pure crystals of the Japanese variety allows you to obtain the smallest powder of a pure preparation, which is instantly absorbed into the bloodstream and absorbed by the body. According to customer reviews, this is one of the best sports nutrition products. For 1300 rubles you can buy 100 g.
Advantages:
- innovative production technology;
- quality and efficiency;
- improves the immune and cardiovascular systems;
- helps to fight stress;
- pure product without impurities;
- accelerates metabolism and cellular detoxification.
Disadvantages:
- expensive.
EVL Nutrition GLU +
The pure composition and active components of the product of the American company helped to gain him popularity among athletes. The composition of the drug, to which vitamins are added, does an excellent job with its function - it restores muscles, supports immunity, fights stress and improves brain activity. The average price for 293 g is 1400 rubles.
Advantages:
- vitamins E, A, C;
- restores and rejuvenates;
- quality and efficiency;
- beneficial effect on the digestive tract.
Disadvantages:
- absent.
Steel Power Glutamine 100% Micronized
Micronized crystals are perfectly absorbed and provide the effect after just a few doses of the sports supplement. The product protects the muscles by preventing muscle atrophy. Helps strengthen immunity and memory, improves mood. Average price - 780 rubles. for 300 g.
Advantages:
- displaces fat cells with muscle fibers;
- clean composition;
- promotes weight loss;
- quality at a reasonable price.
Disadvantages:
- not identified.
Conclusion
You can buy supplements in specialized sports nutrition stores or order online in online stores of well-known trusted companies that guarantee the quality of the product. When ordering online, you can purchase goods at a big discount, moreover, promotions are often held.
The editorial staff of the site "bestx.htgetrid.com/en/" wishes you success in sports and hopes that the provided material allowed you to avoid mistakes when choosing sports nutrition. Please leave a review on the intake of dietary supplements, so that your experience will help our readers with the purchase.
