Knowing the calorie content of foods, as well as constantly taking into account the energy value of meals, is an important task not only for losing weight girls, but also for those who plan to gain weight, as well as monitor muscle mass gain. There are a large number of calorie tables freely available, however, it is easier to control the process using special applications for smartphones.
Content
- 1 Kilocalorie counting app features
- 2 Review of the best free kilocalorie counting apps
- 2.1 Calorie Counter & Workout Diary XBB
- 2.2 Hickey Calorie Calculator, HiKi Soft
- 2.3 Lose weight together. Calorie diary, А7-studio
- 2.4 Lose weight without diet, Webimatic
- 2.5 Calorie Counter - EasyFit, Mario Hanna
- 2.6 Healthy food, pp recipes, calorie counting, Andrey Yankovich
- 2.7 Calorie counter in Russian, Codeltnos
- 2.8 Calorie counter, MyFitnessPal
- 2.9 Calorie counter from Dine4Fit, Dine4Fit
- 2.10 Calorie Counter by FatSecret, FatSecret
Capabilities of kilocalorie counting apps
Calorie counting applications for mobile devices make life much easier for a person who seeks to take this indicator into account in order to reduce or increase weight, as well as improve his physical condition. In fact, all programs are a calculator and food planner rolled into one.
All programs are developed for smartphones, tablets with Android or iOS operating systems. Some of them can be installed on a stationary computer or laptop with Windows installed. You can choose the appropriate option in Google Play, the App Store or on the developer's website. In app stores, you can compare programs, view specifications, sort by best or most downloaded ratings, read reviews and device installation requirements.
Applications can be free, providing separate features for money, or paid, i.e. requiring a monthly or one-time payment for downloading. Even simple applications have the following functionality:
- counting calories in a product or dish from the application database;
- availability of a list of pledged products and dishes;
- determination of the daily norm of the energy value of food, based on gender, height, weight, physical activity;
- the presence of a calculator for the amount of proteins, fats, carbohydrates (KZHBU);
- weight control;
- tracking dynamics on charts, reports, charts for a certain period.
In some cases, it is possible to enter product information using a scanner, manually fill in or search for data on the Internet.
Sometimes developers provide the ability to add notifications about the need to consume water or food at specific intervals. In some applications, a record is kept of the liquid drunk, there is a pedometer, it is possible to draw up a training schedule, a correct and useful menu is offered, and recipes for its preparation.
Review of the best free kilocalorie counting apps
Below are the top applications for calculating kilocalories, their advantages and disadvantages are described. All of them are leaders in the rating of popular programs, have the highest average rating from users, and are also downloaded and installed on many mobile devices.
Calorie Counter & Workout Diary XBB
- User score (Google Play): 4.9
- Required memory size: 17 MB
- Number of downloads: over 500,000
- Operating system: Android
- Additional information: there are ads, paid content
It is one of the leaders in the rating based on user ratings.
The counter is used for both weight loss and weight gain, and you can also use it to build muscle or dry out.
In general, he has few shortcomings, however, wishes are expressed about the notification about the amount of not only calories, BJU, but also about the content of minerals and vitamins.
Advantages:
- eat khbu, calories;
- you can create your own dishes;
- a large list of products;
- you can set your own norms depending on gender, age, body structure and monitor their achievement;
- there are reminders to eat and exercise;
- a varied list of training programs is presented, you can create your own exercises and training plans, create notes to them;
- there is a history of training;
- there is a report on the time between approaches in training;
- a diary of activity and body measurements is kept;
- you can share photos of achievements with friends;
- simple navigation;
- works offline;
- barcode scanner included.
Disadvantages:
- not all products are found by barcode.
Hickey Calorie Calculator, HiKi Soft
- Number of downloads: more than 1 million
- User Score (Google Play): 4.8
- The occupied amount of memory: 4.7 MB
- Platform: Android, IOS, Windows
- Additional data: there is paid content
Ranked # 2 on Google Play in the Health & Fitness category.
Advantages:
- works KZHBU calories, provides information about the GI of products;
- you can add your own products to the database;
- there is a barcode scanner, a counter of the drunk water;
- it is available to calculate the calorie content of your dishes;
- can be considered KBZHU of each meal separately;
- setting of standards is available depending on individual indicators;
- analysis of indicators and achievements over a certain period of time;
- user-friendly interface and database search;
- little advertising;
- useful articles on nutrition, fitness are presented;
- there is a forum;
- works offline.
Disadvantages:
- there is a limit on the number of product entries into the database (you can remove it by purchasing a PRO-account);
- sometimes the reminders about the need to drink water do not work;
- there is no synchronization with other devices (when changes are made on one, the data is not automatically updated in the rest);
- no pedometer;
- there is no training diary, you cannot specify body measurements.
Lose weight together. Calorie diary, А7-studio
- User Rating (Google Play): 4.7
- Required space in a smartphone: 19 MB
- Number of downloads: over 1 million
- Operating system: IOS, Android
- Additional information: there are ads, paid content
Advantages:
- there is a count of proteins, fats, carbohydrates, kilocalories;
- a wide range of products and dishes;
- there are several formed dietary nutrition programs;
- articles about healthy nutrition, demotivators about excess weight, information about vitamins and their benefits are presented;
- there is a list of possible exercises;
- a “calculator for bodybuilders” was developed, taking into account their needs and body structure;
- you can observe the process of losing weight, analyze changes in nutrition.
Disadvantages:
- there are problems logging into the application;
- no product scanner;
- users can add their products and their calorie content to the general access, due to this, there are a large number of different names of the same element in the list, and their calorie content is incorrect;
- a lot of advertising, including sound;
- you cannot add the food eaten for yesterday to the list, and it is also impossible to correct it;
- periodically "freezes".
Lose weight without diet, Webimatic
- Average user rating (Google Play): 4.7
- Operating system: Android, IOS
- Required memory: 22 MB
- Downloads: more than 1 million
- Additional information: there are ads, paid content
Advantages:
- a wide range of products in the database, indicating the calorie content of the product;
- the schedule of daily consumption of elements;
- storage of information on the server;
- reminders of the need to eat, exercise and violation of the "drinking regimen";
- several built-in programs for fitness training;
- "Auto-selection" of the menu from the set dishes;
- weight loss / gain graphs, changes in body parameters;
- the availability of articles, useful advice on nutrition;
- the opportunity to get the PRO version for the accumulated bonuses.
Disadvantages:
- no calorie calculator for your own meals;
- there is no pedometer;
- no barcode scanner;
- not all of the exercises suggested can be done at home;
- there are problems with synchronization on a new device (data loss when logging into an account);
- periodically "crashes";
- bonuses for getting the PRO version for free are not always credited, and when the level is reached, problems arise with its provision;
- a lot of advertising;
- some offered dishes are not deciphered by the composition of the incoming elements;
- when changing the password, the new version does not receive an e-mail.
Calorie Counter - EasyFit, Mario Hanna
- User Score (Google Play): 4.7
- Occupies of memory on the device: 12 MB
- Number of downloads: over 1 million
- Designed for platform: Android
- Additional information: advertising is present
Advantages:
- base of products with an indication of calorie content;
- can be synchronized with some applications;
- individual design available from 42 options;
- you add your own products that are not in the database, or you can mix existing ones;
- can be used without registration;
- tracking changes in weight, food and water intake, exercise information;
- built-in games.
Disadvantages:
- there are many exotic products in the database, but not enough ordinary ones;
- no barcode scanner;
- a lot of advertising;
- burned calories are not displayed;
- there is no product search, you need to leaf through the lists manually;
- portions can only be counted in grams (spoons, glasses are not counted);
- problems with typos and vocabulary in Russian.
Healthy food, pp recipes, calorie counting, Andrey Yankovich
- Average user rating (Google Play): 4.7
- Number of downloads: over 1 million
- Operating system: Android
- Required memory size: 14 MB
- Additional information: there is advertising
Advantages:
- determination of the individual rate of calories, reinforced concrete, water, based on gender, age, physical activity;
- control of the diet;
- availability of recipes with pictures and descriptions;
- availability of information on popular diets.
Disadvantages:
- no physical activity program, pedometer;
- you cannot enter data for the past day;
- it is inconvenient to fill in data about your product, which is not in the database;
- the application often "freezes", diets take a long time to load or do not open at all;
- random choice of dishes for the menu, without division into first / three meals, breakfast / dinner;
- no archiving to the cloud;
- there is no "favorites" section for menus, articles;
- it is difficult to correct the entered incorrect data.
Calorie counter in Russian, Codeltnos
- Average user rating (Google Play): 4.6
- Required memory for installation: 21 MB
- Number of downloads: more than 100 thousand
- Platform: Android
- Additional information: there are ads, paid content
Advantages:
- a large group of pledged products, their energy value is indicated, you can add your own;
- user-friendly interface;
- built-in water tracker;
- a visual picture of a person, which is built based on changes in the user's weight;
- a module for calculating calories is installed, taking into account heat treatment;
- you can share your recipes on social networks;
- chat programs;
- a large number of different calculations;
- reminders of the need for nutrition and exercise;
- the ability to synchronize multiple devices.
Disadvantages:
- inconvenient search (first, the user's recipes are indicated, then others, and only at the end the main element);
- indication only in grams (no glasses, spoons, etc.);
- sometimes photos are not loaded into your own recipes or products are duplicated;
- unnecessary reminders (even if a meal is added, they are notified of the need to consume it);
- products are not always found through a barcode;
- load is indicated by time (mileage is not taken into account).
Calorie counter, MyFitnessPal
- User Score (Google Play): 4.6
- Required memory size: 19 MB
- Number of downloads: over 50 million
- Operating system: Android, Windows
- Additional information: there are ads, paid content
Ranked # 4 on the Google Play Bestseller List for Health & Fitness.
Advantages:
- a wide range of products;
- the presence of a barcode scanner;
- synchronization with the site, you can keep a diary simultaneously on your smartphone and computer;
- you can exchange information with friends;
- you can create your own dishes, exercises;
- maintaining statistics on consumed elements, tracking the dynamics of changes;
- the presence of inherent physical exercise.
Disadvantages:
- not all products are found by barcode;
- after updates, there may be problems with finding products;
- often gives information about server overload;
- there are difficulties with registration;
- the program periodically freezes and crashes.
Calorie counter from Dine4Fit, Dine4Fit
- User Score (Google Play): 4.6
- Required memory size: 8.6 MB
- Number of downloads: over 1 million
- Operating system: Android
- Additional information: there are ads, paid content
Ranked # 4 in the popular Google Play ranking in the health and fitness category.
Advantages:
- energy table for a large group of products;
- introduction of products by barcode;
- tracking energy consumption at rest and under load;
- consumption statistics of BZHU.
Disadvantages:
- there is no diet menu, a list of fitness exercises;
- no statistics on weight gain;
- does not reflect calcium;
- there are problems with registration and authorization;
- periodically the program crashes;
- BJU dishes are displayed only when entered through the product catalog, it does not work on the "food" tab;
- no pedometer;
- fiber is not always reflected correctly;
- for some products, the calorie content does not correspond to reality;
- advertising does not completely disappear even after paying for ad-free access;
- you cannot add your own recipes (only send to the developer);
- does not work offline.
Calorie Counter by FatSecret, FatSecret
- User Score (Google Play): 4.5
- Required memory size: 8.3 MB
- Number of downloads: over 10 million
- Operating system: Android, IOS, Windows
It is # 3 on the Google Play bestseller list in the Health & Fitness category and # 1 in this section in the App Store.
Advantages:
- a large database of products, you can add new ones using a barcode (by a scanner or manually);
- the presence of a food diary and exercise analogue;
- integration with Google Fit, Samsung Health, Fitbit;
- user-friendly interface;
- the ability to keep a diary in photos;
- availability of notifications;
- goal planning and control over its achievement;
- it is possible to enter not whole numbers, but their parts.
Disadvantages:
- it is impossible to specify more than 4 meals per day, there is no water tracker (only in the Premium account);
- there is no manual entry of the weight of products, you must scroll through the list;
- not all items are found through a barcode scanner;
- "Slows down" and "crashes" quite often;
- sometimes resets the established norm of products, does not search for options in the database;
- chronology is not observed in the feed, repetitions occur;
- the free version does not have a water meter;
- difficulties arise when synchronizing with other applications.
The choice of applications for calculating calories allows the user to set what will meet the goals of such control, and will also correspond to the technical parameters of the smartphone.
I have been using apps for calculating kilocalories for several years. I used to use the My Fitness Pal app, now I switched to FatSecret. I like to keep a food diary in the app, calculate the food consumption of food products, there is a huge list of foods with data on energy value. The calorie counter helps you keep track of your diet and weight.