Plyobox is essential for those who are going to practice plyometric training. It is suitable for jumps, push-ups, steps, squats and a variety of other exercises. The boxes have different sizes and are adjustable in height, so they can be easily adapted to the individual level of physical fitness. The editors of the site "bestx.htgetrid.com/en/" have prepared a rating of the best plyoboxes for training for 2020.
Content
Plyometrics
Plyometrics includes special exercises to activate rapid response and develop the elastic properties of the main muscles.
The biomechanical foundations of plyometric action are still being studied. Muscles contain elastic components that are connected in series or in parallel, with a contractile component. This is a cycle of lengthening-contracting, in which the lengthening of the muscle beyond the resting length is accompanied by active contraction. Tendons and transverse bridges are capable of storing energy through elongation. If the first phase occurs in a short time, this energy is added to the energy generated by the contraction. The overall strength is higher than that of the stimulated muscle without prior stretching. This type of exercise is used in technique and training that requires explosive punching movements, such as jumping, for example.
Plyometrics was originally practiced by the Soviet Olympians, and then began to be applied throughout the sports world.
Sports using plyometrics: basketball, squash, tennis, badminton, volleyball, football, as well as various types of fitness and parkour.
Most athletes perform simple and complex jumps and call them plyometrics, and not jump shock training, as it was called and was recommended in the past by the founder of plyometrics, coach Verkhoshansky. This form of jumping training is still very popular. And plyometrics has become a buzzword for many types of movement. The use of the term has become so widespread that even push-ups are now called plyometric.
The term plyometric is a combination of Greek roots that mean "increase in size" (plio - "larger", metric - "length").
Plioboxes - what are they, what are they for
Plyobox is a sturdy, stable box designed for plyometric exercises. Jumping is usually the most common exercise performed with them. But this is not the only way to use it. Steps, push-ups, squats, lunges, and other movements are also common. How exactly to use this type of trainer depends on the sport being practiced.
Plyometric training is used by athletes to improve athletic performance. However, this does not mean that you have to be an athlete to do these exercises. Plyometrics are great for those who are bored with traditional workouts or like simple movements. Plioboxes will complement any gym, home or professional, because they are extremely versatile.
How to choose a pliobox
Simulators must meet a number of requirements. Criterias of choice:
- Durability.
Regardless of what the plyobox is used for, it must be designed to withstand repeated bouncing and other intense exercise. Robust construction is safe sport.
- Material.
Most plyoboxes are made of foam or wood. Which one is better to buy? The most popular models are vinyl-covered foam. They are soft and will not scratch your legs if you jump unsuccessfully; absorb shock, but tend to roll over more easily. Wooden boxes are durable, inexpensive, they bounce higher. There are also metal products. They do not look like a box, but resemble curbstones, stools or platforms.
- Functional.
Most plyoboxes on the market are versatile, designed for jumping and many other exercises. However, some models have strange designs. Make sure the machine is suitable for the type of activity you are planning.
- The size.
The most common heights are 15, 30, 45, 60 and 90 cm. The values are approximate and differ from manufacturer to manufacturer. Imported models are labeled in inches: 12 ", 16", 20 ", 24" and 30 ". An inch equals 2.54 cm.
For beginners, smaller boxes are intended. For crossfit, usually 30 or 45 cm are offered.
There are no strict size guidelines, as it is logical to use any size that expands the individual limits and does not make training so difficult that you have to quickly get tired or lose balance.
As skill levels increase, you will have to move to a larger box size to get the most out of your training.
How to make a pliobox with your own hands
On the Internet, you can easily find step-by-step instructions for making CrossFit boxes. Making a homemade budget plyobox is not difficult.
You will need a sheet of plywood, a marker, a jigsaw, glue or screws, a sander. It is necessary to prepare a drawing, determine the size of the simulator. Mark lines on the plywood. Cut out the sides of the box, on each of which make recesses 2-3 cm deep to easily assemble the box. Connect the parts using glue or screws. Sand by rounding the edges.
What to look for:
- Choose thick plywood and preferably birch.
- The connections must be secure so that the box does not break during intense training.
- The size of the box can be "spied" on the finished products. The best manufacturers have experimentally calculated the standard parameters for a long time, at which the box does not turn over and provides a level of physical activity that is safe for health.
Precautions
Plyometrics are not dangerous, but focused, intense movements used during repetition greatly increase the level of stress on joints and muscle-tendon tissues. When seated, the hips, knees, and ankles flex sharply, and the joints widen as they return upward.
It is important to learn the correct technique for jumping onto and off the box.
Never rush, even if you are tired and want to quickly finish classes.
The recommendations of the professionals boil down to performing jumps in the initial part of the workout, when there is less fatigue and higher concentration.
Flexibility is essential to prevent injury. The best coaching techniques combine plyometrics and vigorous stretching to protect the joints.
Best plyoboxes for training in 2020
Most inexpensive
Universal PLYO BOX PROFI-FIT
Pliobox of Russian production (ZSO Russia) from high quality plywood. By turning the box in the desired direction, the height is varied. For this purpose, numbers are printed on the outer edges, meaning the dimensions: 50, 60 and 70 cm. Design features: inside there are built-in partitions that support the shape. Stability is also facilitated by a considerable weight - 25 kg and a wall thickness of 18 mm.
Average price: 7262 rubles.
Advantages:
- High quality thick varnished wood;
- Strength, stability, wear resistance;
- Space saving, three heights in one machine;
- Delivery assembled;
- Affordability.
Disadvantages:
- Not detected.
Jump support Plyobox 6 ″ PROTRAIN
The construction of the Chinese manufacturer is made of metal, the legs and top are covered with rubber. The treadmill cannot be flipped or adjusted, but there are four different heights. Everyone can choose the one that matches the skill level.
The lineup:
- HC-PB6 (PB-6) - 16 cm (3850 rubles);
- HC-PB18 (PB-18) - 46 cm (5600 rubles);
- HC-PB24 (PB-24) - 63 cm (6650 rubles);
- HC-PB36 (PB-36) - 90 cm (8750 rubles).
The smallest height is recommended for beginners. Professionals prefer to buy the whole set. Reviews show that traces of scuffs gradually appear on the rubber, but not so quickly, the support well withstands repeated active use.
Advantages:
- Strong metal base;
- Durability, wear resistance;
- Safety (base is wider than top, rubber non-slip surfaces);
- Lack of assembly;
- Complete set of universal sizes or sale by the piece;
- The combination of red and black looks stylish.
Disadvantages:
- Not detected.
Plyo box FILIPPOV dynasty
Sports equipment of Russian production, premium quality, but at affordable prices. Plioboxes are suitable for schools, gyms, clubs, garages and apartments. Material - multilayer elastic balanced filler, PVC fabric. Does not undergo deformation. Softly cushioning, minimizing impact. Does not damage the skin. Protects joints. Helps improve power, speed, fitness and strength. Available in 4 heights: 15, 30, 45, 60 cm. Width 90, length 65 cm.
The price changes depending on the height:
- 15 cm - 6580 rubles;
- 30 cm - 8520 rubles;
- 45 cm - 10,730 rubles;
- 60 cm - 14,900 rubles.
Advantages:
- High quality;
- Wide range of configurations;
- Soft landing guaranteed;
- Safe trainer for exercising at any age;
- Velcro for fasteners;
- Long service life;
- Bright colors.
Disadvantages:
- Not detected.
Middle price segment
Set of support for jumping pliobox Record 6 pcs. for crossfit (and any strength training)
Comfortable support for both beginners and advanced athletes. For jumps and exercises that stimulate explosive strength. Suitable for crossfit and athletic training in a variety of sports.
Height:
- 31 cm (top square 33 cm, base 38 cm);
- 46 cm (top 36, bottom 45);
- 61 cm (top 38, bottom 53);
- 77 cm (top 41, bottom 58);
- 92 cm (top 51, bottom 71);
- 107 cm (top 56, bottom 81 cm).
According to buyers, the manufacturer has successfully collected optimal dimensions in one set. During the lesson, it is easy to change the load, instantly switch from one height to another, expand the variety of exercises.
Sold at a price of 28,790 rubles.
Advantages:
- Versatility;
- Robust steel construction;
- Anti-slip coating;
- Stability due to wide base;
- Convenience of storage, ease of movement and use;
- Laconic appearance.
Disadvantages:
- Not detected.
PERFORM BETTER Economy PlyoBox set (4 pieces)
Jumping pedestals included. Appointment: home or professional. Slightly angled feet increase structural stability, and the top surface is rubberized for good grip. The conical frame shape allows plyoboxes to be inserted into one another for carrying and storage.
Average price: 49,990 rubles.
Advantages:
- Famous sports brand;
- Reliability, safety, durability;
- Non-slip top;
- Compactness of storage, ease of movement.
Disadvantages:
- Not detected.
Plyobox Torque XTPI-20-24-30 (plyometric platform)
This box is perfect for the gym. Compact, easy to store. Versatile, can be used to train every part of the body. Made of polystyrene, but very durable, able to withstand countless hours of exercise. At the same time, it is not firm for the knees or back. Does not slip. Dimensions: 76 x 61 x 51 cm.
How much: 55,300 rubles.
Advantages:
- Strength, durability;
- Three sizes in one;
- Non-slip surface;
- No assembly required;
- Traditional design.
Disadvantages:
- Not detected.
Premium class
Pliobox UFC
Plyometric equipment for professional athletes. Dimensions in working condition: length and width of 75 cm, heights vary in 15, 30, 45 and 60 cm. The surface of the boxes on one side is solid, on the other two, safe non-slip. This allows the box to be used on any floor surface and also makes it easier to grip. The characteristics of the materials are the best: they do not wear out, retain their shape, it is easy to keep them clean and hygienic by wiping with a damp cloth.
Average price: 147 thousand rubles.
Advantages:
- A brand with an excellent reputation;
- Workmanship;
- Reliability, long service life;
- Composite construction;
- Easy to install, move;
- Stylish appearance.
Disadvantages:
- Not detected.
Rep Fitness Foam Soft Plyo Box
One of the best models of the American manufacturer Rep Fitness. The soft boxes are made of ultra-dense foam covered with hard vinyl.
Available in heights of 24, 20, 12, 6 and 4 inches, the size is brightly printed on both sides for easy identification.
Carton weight:
- 4 inches: 16 lbs;
- 6 inches: 24 lbs;
- 12 inches: 46 lbs;
- 20 inches: 75 lbs;
- 24 inches: 85 lbs.
Plioboxes are designed not to put athletes at risk. Due to the density of the base material, it is heavier than competitors. Never topple over. The soft surface does not harm the skin, absorbs shock and protects joints during unsuccessful movements.
Cheaper similar boxes are made up of several pieces of foam that slide and shake inside the box when in use. This plyobox is one piece, therefore stable and safe. Withstands numerous active workouts.
The model is equipped with a cover with Velcro flaps on four sides, handles for dragging, pushing or flipping.
Where to buy: order online in a foreign online store. The price of the largest plyobox of 24 inches is about $ 180, but you should pay attention to the shipping costs.
Advantages:
- Product quality;
- Professional approach;
- Stability, stability, safety;
- Optimal calculation of dimensions;
- Variety of sizes;
- Design with lid and handles;
- Durability, ease of maintenance;
- Classic design, black and white colors.
Disadvantages:
- Not for sale in Russia.
Conclusion
Many athletes use plyometrics to improve muscle strength. There are different levels of intensity. An important advantage is that anyone who wants to exercise can participate regardless of physical fitness.
The simplest equipment - plyoboxes, are suitable for everyone, since their size and, accordingly, the load, vary, by adjusting or simply turning the boxes over to the other side.
If you tried the equipment described in the rating, or made a pliobox yourself at home, share your experience in the comments.
