In pursuit of the ideal body, women, at times, are zealous with strict diets and visit expensive gyms, not thinking that full-fledged workouts can be done at home. A hula hoop is not only suitable for creating a defined waist, but can also help improve health. The editors of the site "bestx.htgetrid.com/en/" offer you an overview of the best massage hoops for weight loss.
Remember the hula hoop, that plastic toy you used to play with as a kid? A large, round hoop goes around your waist and you need to move your hips to make it spin. Not all adults understand how effective exercises with it can be and what results can be achieved. And yes, you can do it.
Content
Historical reference
The first plastic hoops were made by the toy company Wham-O, starting in the 1950s. But in fact, the distant ancestors of the modern hula-hoop date back thousands of years in ancient Greece and Egypt, where these gymnastic apparatus were used during exercises to maintain physical fitness and were made from a branch of a vine or woven from grass.
Modern fitness hula hoops for adults are larger (37 to 45 inches in diameter) than the original version and weigh between one and five kilograms. The larger diameter and extra weight allows for a slower rotation around the body, which makes the process easier. Some adult models are wrapped in a lollipop-style friction tape - this allows for a better fit to your body, which means you spend more time moving your equipment and less stopping to pick it up.
Researchers at the University of Wisconsin-La Crosse have even studied its beneficial effects on the body. They found that a 30-minute hula-hoop workout can burn about 210 calories, which is like a brisk walk.
The equipment has also proven to be effective in training to strengthen core muscles and improve balance, endurance and body strength. This is great news for people looking for a different type of workout to add new exercises to their regimen.
How to choose the optimal hoop model
You want to choose a hoop that suits your body. It is preferable to test with the ratio of height and diameter. Stand on a flat surface and place the treadmill with its rib on the surface. For convenient use, a model is suitable, the upper part of which is located in the area between the navel and the area under the breast.
Adult hoops are available at many sporting goods stores or online stores. It is worth giving preference to the sample, the weight of which can be changed by rearranging the sections.
It is best to store the hoop in a cool place. Hanging on a hook can cause deformation. The ideal storage method would be to disassemble it and put it back in the box, but this is not always convenient and possible for daily use.
Model components
In most cases, only plastic is used, pigments for coloring plastic, inserts of weighting materials (magnets), or such as ball bearings, plastic pins in order to close a number of sections in a circle. Plastic is used to make both the base and the dowel-like insert that forms the connection.
In massage hoops, ball bearings and weights are located inside the hollow tube, mechanically making it heavier and making the load more serious, while creating additional vibrating effects. The metal brackets are hidden as neatly as possible, not showing outward, solely to close the circle.
Manufacturing of plastics is a specially isolated, technical production. Taking into account the development of technologies in the modern world, the compositions are distinguished by strength, strength, lightness and increased wear resistance. In addition to this material, the method of covering the base with polypropylene material is popular in production. It has a function of soothing trauma, but very easily absorbs sweat or stains.
In particular, hula-hoop contains individual elements that contribute to an active effect on the skin due to its volume and rigidity, which delicate skin is not used to. For example, plastic balls containing a magnet or filler, using vibration and repulsive force, simulate the desired flat tummy.
Where can I study
Classes are offered in gyms and community centers. Training intensity may vary. Some focus entirely on dance moves, while others combine strength training (using the hoop while doing jumps and squats) and aerobic training.
If you're new to the hoop, look for a beginner's lesson where you can spend some time learning the basics of twisting the hoop around your waist. In addition to special training, you can practice at home, the main requirement is the availability of free space and room for movement.
Workout at home
Do a few basic exercises and you'll have your own workout routine.
- "Classic Exercise". Stand in the hoop with one foot forward and one foot back in a comfortable position, shoulder width apart, with your knees slightly bent. Hold the hoop with both hands and position it so that it is at waist level and rests on your back. While holding the hoop, swing it aside as far as possible. Move your hips back and forth to hold the hoop. It may take a while to master this basic movement, but ultimately you will be able to hold the hoop for a long time solely with your hips. You can keep your legs close together and do light hip movements, or take wide poses and do more dramatic hip movements. If the hoop begins to wobble, you may need to move your hips vigorously to bring it back into balance.
- After you master the basic move, you can add a number of other moves. You can vary the rate of rotation of the hoop - twist faster so that it rises on the body. Or alternate between fast and normal speed. You can also change the direction of the hoop every few minutes. Other options include dancing with your feet, rotating the sports equipment in a circle while the hoop rotates the other way, and moving your arms up and down.
You will find that hula hoop training is great when you move to music that makes you move.
Contraindications
As with any gymnastic apparatus, there are a number of undesirable circumstances for use:
- not recommended for pregnant women;
- people with spinal injuries;
- kidney problems;
- stomach ache.
For more accurate information, you should consult a doctor, who will definitely give a verdict whether it is worth doing this type of training.
The result will not keep you waiting
In order to consolidate the effect, you should follow the correct diet and devote a little more time to training, forget about bad habits.
Have you tried losing weight over and over again but any results you achieve just don't hold up? There is a solution: stop trying to lose weight by changing only what is external - your diet and physical activity - and instead find someone who can help you understand what is going on in your head that causes you to break the regime or not engage in physical activity. activity. Who can help you get to the roots of overeating? Behavioral advisor. Currently, there are many support groups, you can also find like-minded people among friends and acquaintances. The main thing to understand is that unhealthy diets will not lead to anything good.
The most common mistakes associated with choosing a simulator
- Overload. If the user decides to purchase a model that is designed for more advanced levels of physical fitness, but at the same time he does not have such physical abilities, then this is fraught with negative health consequences. In the best case, gross hematomas may appear on the body, and in the worst case, this is damage to organs close to the abdominal area, spinal injuries, muscle rupture and much more. It is worth soberly assessing your capabilities and if consultation is required, it is better to contact a competent person - an employee of a sports store, who will gladly tell you which of the options is most ideal in a particular case.
- Saving. First of all, do not forget that health should not be subject to savings. That is why you should base your choice on quality and durability. Some low-cost models can negatively affect not only the user himself, but also the environment. For example, if fasteners like dowels are flimsy, unable to withstand the sections, then there is a high risk of breaking the hoop. It is because of this that you can break more than one piece of interior, cripple pets and beloved pets.
- Territory. Despite the fact that the hula hoop is a compact simulator, you should still compare the size of the room and the possible perimeter of the training. If this point is not observed, the outcome is likely when even the highest quality view cannot protect furniture and loved ones from injury due to too close a distance.
- Appointment. It is worth deciding what exactly this inventory is for. To maintain correct posture, one type is suitable, and to create a waist and a flat stomach, another. It is imperative that you consult with your doctor to avoid negative consequences.
Rating of the best manufacturers of massage hoops
BRADEX With 40 massage rollers and magnetic balls SF0267
A massage hoop that requires assembly. Its design is very compact and quick to assemble, it has seven sections and a compartment for magnets. The weight is only 1.3 kilograms, which is perfect for the entry level load, as well as for children. The manufacturer recommends that sessions be held for at least 15 minutes for visual effect for several weeks. Average price: 1200 rubles.
Advantages:
- Budget price;
- A light weight;
- Minimal skin trauma.
Disadvantages:
- Magnets make a loud noise during operation;
- The massage balls may pop out when dropped or hit against a hard surface.
Starfit HH-101 90 cm
A hoop model from an Australian manufacturer, presented in a plastic exercise machine. Consists of eight sections and is easy to assemble and disassemble. Weight is 0.6 kg, ideal as a physical activity for children. The diameter is equal to 90 centimeters, perfect for short and miniature build. The model is aimed at general health improvement of the body and the effect of massage on the abdominal and spinal muscles, for weight loss it will be ineffective. Average price: 600 rubles.
Advantages:
- Budget cost;
- First level;
- Compact packaging;
- Suitable for seniors and children.
Disadvantages:
- Not suitable for embossed press work.
Z-sports 45 BD NEW
Dismountable simulator consisting of 8 different segments. The set includes 48 insert massage balls. The weight can be changed due to the uniform arrangement of the balls, the maximum variation is 1.5 kg. The diameter of the massage hoop is over 1 meter, this size is suitable for medium to tall and larger builds. The material of the product consists of plastic, balls with a weighting agent are also made of plastic. Average price: 1000 rubles.
Advantages:
- Budget price;
- Excellent value for money;
- Medium load, optimal for beginners;
- Massage effect;
- Minimal tissue trauma.
Disadvantages:
- Not suitable for intense exhausting workouts.
HUDORA 76765
Massage simulator, the country of origin of which is Germany. The German brand HUDORA specializes in the manufacture of sports goods, as well as accessories for them. The weight of the hoop is 1.3 kg, which is the average for the load. The number of sections is 8 divisions, easy to assemble. The kit includes instructions with explanations for the assembly and an example of exercises necessary to get the result. Diameter does not exceed 100 cm, easily adjustable by removing the extra section. Average price: 1,700 rubles.
Advantages:
- Average load;
- Minimal tissue trauma;
- Massage relief.
Disadvantages:
- High price compared to other models.
Vita Health Hoop
The constituent parts are surface plastic and inner rubber spheres that easily distribute the load to the entire body. The manufacturer claims that thanks to this device, metabolism is normalized, intestinal function is improved and the appearance of visceral (internal) fat is prevented. The structure consists of 8 sections, it is easy to disassemble and assemble. The weight is 2.5 kg. Average price: 2500 rubles.
Advantages:
- Perfectly tightens the skin;
- Corresponds to a sufficient level of physical fitness;
- Pleasant light massage;
- Easy to assemble.
Disadvantages:
- Quite a high price in comparison with other models.
Health one hoop
The massage hoop made of soft material, has a diameter of 107 cm. Additionally, with the frame, there is an element in the form of magnetic balls, with which you can adjust the weight. The maximum load will be 1.2 kg, which is a classic indicator. According to the manufacturer, in two weeks of training, you can lose 2 cm of waist volume. Average price: 1,700 rubles.
Advantages:
- Built-in magnets;
- Easy to operate;
- Optimal weight.
Disadvantages:
- Not enough budget.
Silapro, 194-001
The Chinese manufacturer of the Silarpo brand is based on the production of sports equipment and has proven itself in the market. Hoop diameter 95 cm, suitable for any height due to medium size. The weight is 1.3 kg. The color scheme is presented in a rainbow design, which is good for the mood. The frame is durable, consists of 8 sections, supplemented with magnetic inserts. Average price: 1200 rubles.
Advantages:
- Budget cost;
- Easy;
- One size fits all;
- Minimal trauma.
Disadvantages:
- Not found.
In matters of losing weight and maintaining good shape, you should always pay attention to the safety and, most importantly, the usefulness of a particular procedure. Regardless of the desired effect, first of all, you should strengthen the body and develop muscles. If you have experience in using a variety of massage hoops described in the review, or more interesting and effective models, tell us about it in the comments.
