🥜Best Peanut Butter Brands for 2020

For a long time, Russians only heard on TV about peanut butter, which was used for breakfast in all American films. But 15-20 years ago, everything changed, and it appeared on the Russian market and won the hearts of buyers. The product has a high calorie value with a large amount of protein, popular among athletes and fans of a healthy lifestyle.
Nutritionists recommend eating pasta for breakfast, as well as using it with a snack, as it is nutritious and relieves hunger for a long time. It contains fiber, plant proteins and important trace elements (magnesium, zinc, phosphorus, calcium and B vitamins).
Classic pastes are made from ground roasted nuts, vegetable oils and salt. The product is produced in different consistencies, maybe creamy and crunchy, it all depends on the degree of grinding.

Criterias of choice

In terms of composition, the products are divided into two groups:

• with hydrogenated oil;
• no hydrogenated oil.

The first option is not worth paying attention to, as this element is synonymous with trans fat, which is associated with serious diseases such as Alzheimer's disease, cancer, diabetes, etc. The Ministry of Health recommends ridding your body of consuming foods with added trans fats.

In the second option, oils are divided into three classes:

1st class - organic, consisting only of high quality nuts, no added salt, sugar and other additives;
2nd class - organic, with added sugar or salt, without palm oil;
3rd class - contains several components such as sugar, salt, palm oil.

The first class includes the only Arrowhead Mills brand that is practically impossible to acquire. Until recently, it was produced from aflatoxin-free Valencia walnut. Currently produced from a common variety where the aflatoxin content is strictly controlled. It is very difficult to purchase products. In fact, first-class products are considered the best in quality.

The second class includes only two pastes from the manufacturer MaraNatha, this is an organic creamy and crunchy in consistency, with the addition of sea salt, paste. All other pastes from this manufacturer belong to the third class.

The third class includes trademarks that are not included in the second class, which contain various additives.

By consistency, products are divided into:

• creamy, where the paste is completely crushed;
• crispy, with pieces of ground nut.

It's not worth classifying by taste, everything is clear by name, for example, with maple syrup or with the addition of white chocolate, etc.

There are also differences in the amount of sugar in the composition, if a sweeter paste is needed, then the sugar content should be from 7 to 10 grams per serving.

So that sugar does not affect health, it is better to choose products with the addition of agave syrup. Other syrups have a high glycemic index.

Hazelnut butter is a product for everybody, but if you like it, then it's forever!

Making pasta at home

No special equipment is required to prepare your favorite treat. To do this, you will need:

• 0.5 kg of peeled raw peanuts;
• 1 teaspoon of salt;
• 1 tbsp. a spoonful of oil;
• sugar and other flavoring elements as desired.

Cooking process:

1. Initially, you need to fry the peanuts in a pan or cook in the oven until brownish. You need to bake for 15 minutes with an oven preheated to 180 degrees.
2. Put the finished peanuts on a napkin to cool completely.
3. Pour peanuts into a blender, add salt, oil and other ingredients. Beat until smooth. You can replace the blender with a meat grinder.
4. The finished mass must be transferred to an airtight jar and put into the refrigerator. Store in the refrigerator for up to two months.

Tips for choosing peanut butter

1. Before purchasing a paste with the addition of crushed nuts, it is important to study the composition. Useful products should not contain other oils, they can be harmful to health.
2. Don't be fooled by marketing gimmicks. For example, the label has an inscription about a reduced amount of fat. Read carefully the composition, this may indicate the opposite and the composition contains trans fats, which the manufacturer decided to keep silent about.
3. You should not discard high-calorie pastas, since a quality product contains only healthy fats involved in fat metabolism. A couple of spoons a day will not harm the figure and health of a person.
4. When choosing a sweet pasta, you should pay attention to natural sweeteners, which have a low glycemic index and do not exceed 15-20 grams. This helps to maintain an optimal blood sugar level in the human circulatory system.
5. There are two types of pasta: creamy and crunchy. The consistency is directly related to the grinding of the peanuts.

When choosing a smooth paste, look for the label “Smooth” on the package, with the peanut nibs for “Chunky”.

Best Creamy Peanut Butters for 2020

Nutley

100% natural product from selected top quality roasted nuts. Made according to a classic homemade recipe in the best traditions. Delicate in consistency, balanced in taste. It is a useful product, suitable for daily consumption.

Contains roasted nuts, the calorie content of the product is 546.9 Kcal per 100 g. Proteins 24 g, fats 44.1 g, carbohydrates 13.9 g per 100 g. Weight: 300 gr., Shelf life is 12 months. Storage temperature: from +3 to +25 degrees. Does not contain GMOs. Average cost: from 230 rubles.

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AP

The paste is homogeneous, creamy, without added preservatives. Produced according to a traditional recipe from selected roasted peanuts. The consistency is thick, perfect for morning breakfasts and for nutrition of athletes.
Made in China, supplied in plastic jars with screw caps. Energy value: 670 Kcal per 100 g of finished product. Contains: selected roasted peanuts - 97.6%, hydrogenated oils - 1.8%, salt 0 0.6%. Does not contain GMOs, palm oil and other additives. Weight: 300 gr. Average cost: from 160 rubles.

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Be first

Classic paste of homogeneous consistency. Produced in a cold way from crushed roasted nuts of the highest grade. Contains salt and vegetable oils. Cooking technology allows you to preserve the maximum amount of nutrients. The product is enriched with fiber, proteins, rich roasted peanut aroma.

Energy value: 640 Kcal per 100 g of finished product. Contains selected roasted peanuts - 97.6%, hydrogenated oils 1.8% and salt 0.6%. Does not contain GMO, palm oil. Made in China. Shelf life: 24 months. Weight: 510 gr.Average cost: from 320 rubles.

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Funnut

Pasta from a Russian manufacturer is made according to a unique recipe from natural ingredients. Perfect for those who are watching their figure, especially athletes due to its high protein content. The consistency is homogeneous, thick. Perfectly spreads on toast, bread and goes well with other products.

Energy value: 492 kcal per 100 g of finished product. Contains only natural ingredients: peanuts, vegetable oil and salt. Free of trans fats, GMOs, palm oil, sugar and other additives. Produced in a glass jar, weight 340 g. Expiration date: 12 months. Average cost: from 280 rubles.

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American fresh

Classic peanut butter from an American manufacturer. The product is quite thick, the consistency is homogeneous, it contains glucose and vegetable oil. Intense taste and spicy aroma of roasted nuts. Ideal for breakfast, goes well with toast or fresh baked goods.

Energy value: 570 Kcal per 100 g of finished product. Contains: peanuts, glucose, vegetable oils, salt. Gluten free, non GMO, palm oil, sugar and other additives. Produced in a plastic can, with a screw cap, weight: 340 g. Expiration date: 12 months. Average cost: from 289 rubles.

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The best pastas with chunks of nuts

DopDrops

Natural peanut butter from a Russian manufacturer. Made with the addition of pink sea salt. Heat treatment of nuts is carried out in the oven, without the addition of vegetable oil. The consistency of the product is between creamy and crunchy, uneven, with chopped peanut pieces.

Energy value: 608.6 Kcal per 100 g of consumed products. Contains: grated walnut, no vegetable oil, with the addition of sea salt. Does not contain GMOs, palm oil, sugar and other additives. Produced in a glass jar, weight 265 g. Expiration date: 9 months. Average cost: from 189 rubles.

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Crunch time

Pasta has been produced in the USA since 1998. The consistency is creamy, thick, with large pieces of roasted nuts, which are evenly distributed throughout the contents and do not settle to the bottom of the jar. Contains peanuts, dry cane syrup, oils, salt. Free of gluten, GMOs, trans fats and cholesterol.

Energy value: 562.5 Kcal per 100 g of finished product. Proteins: 21.9 g, fats 46.8 g, carbohydrates 25 g. On the can, the manufacturer indicates various uses. Weight: 454 gr, average cost: from 760 rubles.

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Vicenta

Peanut butter from an Indian manufacturer. It is made from grated roasted nuts with the addition of salt, sugar, soybean oil. The consistency of the product is creamy, not uniform with chopped peanut pieces.

Energy value: 614 Kcal per 100 g of finished product. Available in cans of different sizes, from 250 gr. Shelf life is 24 months. Average cost: from 179 rubles.

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Be First (crunch)

The paste is made in a cold way, for this reason all the useful properties are preserved. The roasted nut is crushed, resulting in a creamy texture with rich flavor and aroma. Used for making sandwiches, it goes well with other products. Can be used for baking.

For cooking, only natural ingredients are used: peanuts, GMO-free and palm oil. Energy value: 508 kcal per 100 g of finished product, also contains vitamins, minerals, vegetable protein and folic acid. Produced in a glass jar with a volume of 340 gr. Expiration date: 24 months. Average cost: from 196 rubles.

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Nutbutter crunchy

Peanut butter from a Russian manufacturer. Only nuts and sea salt are used for manufacturing. The consistency is stretching, the rich taste of nuts is felt. On the protective film under the lid, the manufacturer advised to stir the contents of the can before use. If this is not done, salt may settle on the bottom of the jar.

Energy value: 630 Kcal per 100 g of finished product, no sweeteners or oils. Available in an attractive 320 g plastic biodegradable jar. Average cost: from 300 rubles. Expiration date: 6 months.

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The benefits of eating peanut butter

1. The energy value of the product is the appearance of energy when eating a small amount of food.
2. High protein content - promotes muscle building, feeling full for a long time.
3. The composition contains vitamins of group B, which help to restore the nervous system and keep the body from stressful situations.
4. Natural Testosterone - Promotes skeletal development and bone marrow function.
5. Fiber - has a beneficial effect on the digestive system.
6. Tryptophan - Relieves depression.

Conclusion

Not all peanut butter tastes the same, each is for the hobbyist. Someone loves natural, no additives. Sweet tooths eat it for pleasure. As they say in taste and color, everyone can choose their favorite breakfast to their liking, be they an athlete or a fan of healthy eating.
If you purchased one of the above brands and managed to identify the advantages and disadvantages, leave a comment. We need to know your opinion.