‍♂ Best isotonic for training in 2020

When a person is actively involved in sports, the body experiences a serious lack of certain elements. The first thing that is lost is liquid, which serves as the main fuel for the whole body, potassium and sodium come out with it. Therefore, it is important not just to play sports, but to eat and drink properly. To make it even easier, the editors of the site "bestx.htgetrid.com/en/" have prepared for you a rating of the best isotonic for 2020.

The importance of isotonic drugs

Electrolytes occupy one of the main places in the human body. Without them, normal metabolism and maintenance of a certain acidity are impossible. They also promote proper muscle function and are involved in the transmission of nerve impulses. If the balance is disturbed, then a person will begin to have serious problems with muscle work and metabolism.

In addition to potassium and sodium, mineral components are consumed - magnesium and calcium. They also play an important role in the body. Due to active sports, the level of glucose in the blood also decreases, which leads to negative consequences if it is not replenished in time.

Scientists have proven that protein structures, tissue, etc. are destroyed. The body experiences extreme stress after each workout. Therefore, it is necessary not only to practice correctly, but also to constantly compensate for the loss of elements. This way the user will increase the training time, increase the efficiency and be healthy.

Isotonic and not only

Isotonic is ordinary water containing electrolytes, minerals, glucose and other substances that replenish the energy balance and allow you to move on, and not end your workout after 10 minutes of running. The usefulness of the product is that it contains all those elements that are present in the blood, which speeds up and facilitates their absorption in the body.

Most often, isotonic contains no more than 4 grams of sugar per 100 ml. This value provides the body with the necessary energy. Also, an important point is that the load on the gastrointestinal tract is minimal, because of this, a person feels more alert and drowsiness disappears, compared to harmful energy drinks.

It is important to understand that the higher the load and the duration of the workout, the more energy and resources the body will spend. This will increase the need for isotonicity and the usual amount may not be enough. For a more effective effect, it is recommended to take the substance during training. Before exercise, it is better not to consume the product, because then it will not play any positive role, and the duration will be reduced several times.

In addition to isotonic drinks, there are other products in the store that will show effectiveness when consumed. Such substances are more familiar to ordinary users, but their benefits cannot be compared with isotonic drugs.

Good and worst alternatives:

• Water... The main element and fuel of the whole organism. After a light and invigorating morning run, a person always lacks this substance. Therefore, the first thing he does upon arrival home is to replenish the water balance. But besides water, other elements were also consumed.Therefore, it is not recommended to use it empty and it is better to dissolve useful substances in it, which will make up for the lack of the main elements and make the morning truly invigorating.
• Water with electrolytes. Thanks to potassium and sodium, a person receives electrical signals to muscle tissue. You can't forget about these substances, because even movement involves almost the entire muscle group. It is impossible to imagine human life without these elements, these are the main components for existence. You can buy them in powder form at any sports store. In addition to potassium and sodium, the product may contain caffeine and flavorings. The presence of these components has a positive effect on the performance of the whole organism. However, there is also a drawback: the powder rarely contains useful trace elements and glucose.
• Freshly squeezed juices and lemonades. An invigorating orange juice, drunk after a jog, is a real gift from nature to humanity, but not everyone has a juicer. Packaged juices cannot completely replenish the balance, they are made for general consumption, and there is a lot of sugar. Freshly squeezed orange juice contains dozens of beneficial vitamins and important trace elements. However, due to the high concentration of carbohydrates - 10 grams, this product is perceived by the body as food, not a drink. Therefore, some people experience lethargy and drowsiness after it is absorbed. Lemonade does not contain dietary fiber, but due to its abundance of glucose and lack of vitamins, it is an undesirable food during exercise.
• Energetic drinks. In the 21st century, not a single scientific article has been written about the dangers of power engineers. However, this does not stop the manufacturers. They produce dozens of different products that are designed to provide the body with energy for several hours in advance. The main elements in the composition are guarana, taurine, caffeine. Such substances give the body sugar and replenish energy. But they are not suitable for training in the gym or during a run. Due to the fact that a person becomes addicted to frequent use, they will not be of any benefit.
• Protein shakes. A healthy drink that will replenish the body with nutrients after training. During exercise, it is better to refrain from using them, as the liquid will complicate the body's work. If a person does not want to buy such a drink, then a hearty and tasty meal can easily replace it. Most often, the last option is the most effective, and trainers recommend it.

The best store isotonic

vplab FitActive Fitness Drink

Isotonic powder, which contains a good composition and is easy to use. Release form - 500 grams of powder. There are about 351 kcal per 100 grams of the product. To dissolve, 0.5 liters of pure water and 20 grams are required. powder (about a tablespoon with a small slide).

The drink is consumed both before training and during. There are no particular restrictions on this. The composition will allow you to restore the carbohydrate-salt balance without any problems, which makes it possible to train longer and more efficiently. Suitable for both women and men. Does not contain harmful elements, only useful components that are present in the body.

Sold at a price of 1 100 rubles.

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Maxler max motion

One of the best vitamin and mineral complexes that will quench your thirst and make your workout easier. The product will replenish all the reserves of minerals and salts lost during training. Suitable for use in the gym and professional athletes. The calorie content of the substance is 358 kcal per 100 g. Release form - powder. Suitable for both sexes. In the composition of the natural components that are contained in the body, nothing extra is added, which is also a great advantage.

Cooking takes place in the same way as in the previous version. Recommended for use before and during physical activity. The taste is good, the dissolution process takes a minimum of time. Fully corresponds to the description and purpose.

Sold at a price of 370 rubles.

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R-Line Isotonic

Regardless of whether a person is engaged in sports throughout his life or has just come to the gym, this drink will allow you to restore strength many times faster. Designed for universal use. Sold in a can (2 kg of powder). It dissolves quickly, has a pleasant taste and aftertaste. Does not stain the glass.

The shelf life is 18 months. The composition contains natural elements that are instantly absorbed in the body and do not cause drowsiness and lethargy. For cooking, you need 300-400 ml of water and 25 gr. product. It is consumed during exercise to prevent the loss of fluids, fuel, salts, vitamins, minerals, etc.

The average cost is 1,100 rubles.

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Science In Sport GO Electrolyte Powder

An excellent vitamin and mineral product that is suitable for every person who wants to get in shape. Sold in powder form, in a package of 500 grams. The shelf life reaches 2 years. Average calorie content - 365 kcal. The composition is natural, so the effectiveness will be noticeable after the first use.

For cooking, you need half a liter of water and 40 gr. powder. Everything is mixed in a bottle. It is recommended to use in small sips of 100-150 milliliters, every 10-15 minutes. This will allow you to practice twice as much. The shelf life of the finished liquid is 3 hours.

Sold at a price of 1,100 rubles.

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Geneticlab Nutrition Isotonic Boost

An excellent product for those who want to try what isotonic is, and only then buy more expensive models. The drink contains all the same nutrients as the previous models. Therefore, energy recovery is fast. There are 344 kcal per 100 grams, which is a good result.

Assimilation does not take much time and occurs within a few minutes after consumption. It is used as a food additive. One serving must be mixed with 250 ml of filtered water. Can be used before and during physical. loads.

Sold at a price of 540 rubles.

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Do-it-yourself isotonic

Most people cannot trust the manufacturers of these substances and it is easier for them to make a drink from improvised means that are easy to buy on the market or in a hypermarket. It is easy to prepare isotonic, the main thing is not to be afraid to experiment and everything will work out.

If a person cannot use glucose, then it can be replaced with maltodextrin. It is a popular sports supplement made from starch. The advantage of this solution is that it is absorbed many times faster than sugar and replenishes energy reserves.

Recipe 1: "Fruit happiness"

To create such a drink, you will need 250 ml of freshly squeezed fruit juice, not packaged - this is important. 250 ml of clean water, preferably from under the filter. The last ingredient is a pinch of salt. All ingredients are intensively mixed, then cooled in the refrigerator.

Drinking this drink is recommended after a morning run. He will be able to fully replenish the lost energy.

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Recipe 2: "Home Energy"

It takes a minimum of effort and money to create this drink. In terms of efficiency, it is not inferior to the store version and is suitable for people of any age. To create you need:

• 20 gr. ordinary sugar, if you have maltodextrin at home, then you can do it;
• 30 ml of freshly squeezed citrus juice (orange or grapefruit), the main thing is that the liquid does not contain fibers;
• A couple of small pinches of salt;
• 400 ml of filtered water, from the tap is not recommended.

All components are mixed in a special mug or bottle. For the best effect, it is better to pre-dissolve sugar and salt in warm water, only then add the rest of the ingredients.

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Recipe 3: "Chinese drink"

It will take more time to create isotonic than previous options, so it is better to prepare it in advance. The ingredients are as simple as possible:

• 45 milliliters of lemon juice, seedless and fiber;
• A small piece of ginger, which must be cut into thin slices;
• 450 ml of good water;
• 3 teaspoons of flower or linden honey, however you can experiment with buckwheat. Then the drink will have a different taste.

The first thing to do is let the ginger brew. To do this, it is filled with boiled water. You need to wait 20-30 minutes. After the water takes on the bright taste of ginger, the remaining pieces are removed. Lemon juice and honey are poured into a glass and stirred until completely dissolved. Next, you need to let the drink cool and can be consumed.

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Recipe 4: "Heavenly Delight"

This drink requires higher cash costs. As the main and only ingredient, you need 100% coconut juice, the main thing is that it is pure and does not contain additional additives. 100 milliliters of this product contains only 5 grams of carbohydrates. This is the amount found in sports drinks. However, this is not its main advantage, the juice contains sodium, potassium, magnesium, phosphorus and other minerals necessary for the body. For more effect, coconut water can be infused with a light hint of citrus (add freshly squeezed lemon, no pulp).

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Recipe 5: "Elite"

This option is suitable for professionals who have been playing sports for a long time and have tried dozens of recipes and know where to get the necessary ingredients. The latter is very important, since the components are important to select carefully. Isotonic is suitable for people who need a lot of nutrients.

For cooking, you need 8 elements:

• Magnesium oxide and potassium chloride are both 7 milligrams each;
• Two small pinches of salt;
• No more than 1 gram of vitamin C;
• 30 gr. Sahara;
• 500 milliliters of filtered water;
• 10 grams of mildronate;
• Vitamin B.

Buying each item separately, everything will cost several thousand rubles. Therefore, this is not a cheap option, and it is not suitable for every user, only for professionals. However, its effectiveness and benefits have been proven by many trainers.

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Finally

So that the workout does not go hard and does not take all the strength, it is important to correctly distribute the load and use only those products that the trainer advises. If you have experience using the drinks described in the rating, or more delicious and effective isotonic drinks, tell us about it in the comments.