Inversion from Latin inversio - turning over. What is inversion equipment, and what is it used for. How to choose the right model for you. The editors of the site "bestx.htgetrid.com/en/" have prepared for you an overview of the best inversion tables for 2020.
Content
Inversion therapy, technique
The approach became widespread in the 80s in the United States, then osteopaths began to massively use inversion tables and gravity boots to restore the body. The main principle of this method of treatment is to hang a person with his head down, as a result of which the load is removed from the back muscles and, as a result, the pain for the spine is reduced. In addition, blood circulation improves, immunity is strengthened, the beneficial effect of using the technique on the lymphatic system is confirmed, which allows not only to fight against existing diseases, but also has a general healing effect on the entire body. Improves posture and blood circulation in the brain, strengthens the muscles of the spinal column and ligaments - all this can be attributed to the consequences of training on inversion equipment.
But, first of all, training on simulators is recommended for people with problems with the musculoskeletal system for stretching the back. During the procedure, the compression of the spine decreases and, with regular exercise, the distance between the intervertebral discs reaches anatomically correct parameters.
Today everyone can apply this technique at home. For this, there is an extensive selection of tables on the market. Among all inversion systems, such equipment is maximally adapted for practicing at home, a simple device and control, the ability to choose an angle of inclination, make it possible to independently use the simulator without medical supervision, even for people with health problems and for the elderly.
Design features: advantages and disadvantages
Design
So what is an inversion system? Externally, the simulator resembles a small step ladder. This is a very stable metal structure; a tabletop is attached between its posts, which can freely rotate, tilt and be fixed by the user in any given position. Also, the practitioner is able to independently choose and adjust the required angle of inclination, reducing or increasing the load on the muscle corset. The device is equipped with special braces that allow you to secure your feet at ankle level and handrails.
Advantages and disadvantages
What are inversion simulators for? Pros that can be obtained when using:
- Relieves muscle tension, reduces or completely eliminates the manifestation of pain in the back;
- Stretches the spinal column, increases the distance between the intervertebral discs;
- Corrects posture;
- It has a beneficial effect on the nervous system, namely, it relaxes;
- Significantly reduces the risk of developing varicose veins;
- Strengthens the ligamentous apparatus;
- Develops flexibility and strengthens muscles;
- Reduces swelling, which is facilitated by the outflow of lymph from the lower extremities to the upper body;
- It starts the processes of regeneration and rejuvenation of the body as a whole, by improving the blood supply to all systems and organs.
In some cases, such training will help correct degenerative changes in the spine without surgery.
The indisputable advantage of the equipment is that it can be used at home, it is also possible to purchase a compact model that does not take up much space. Such an assistant is able to replace regular visits to chiropractors or other expensive procedures in medical institutions.
There are few disadvantages of using the system, but they are. The main thing is a fairly wide list of contraindications. Classes on the inversion device are not recommended for people with the following diseases:
- Cardiac ischemia;
- Tumors in the joints;
- Glaucoma, damage to the retina, conjunctivitis;
- Dementia;
- Hypertension;
- Any kind of hernia;
- Recent fractures and injuries;
- Osteoporosis;
- Obesity (weight over 130 kg);
- Vascular aneurysms;
- The presence of implants and pins in bones and joints;
- Connective tissue diseases;
- Pregnancy period;
- Children under 15 years old.
For these categories of persons or persons with any other diseases, in order for mistakes in choosing to be excluded, it is necessary to consult a doctor, and the first trainings, if they are acceptable for health reasons, should be carried out only under the supervision of a specialist who will recommend suitable intensity and tilt angle of the machine.
Exercise does not guarantee a complete cure for any existing disease. In addition, most of the models will not suit people who are over 198 cm tall. The main range of equipment limits the user's dimensions to 1.98 m in height and 136 kg in weight.
Who are classes shown to?
The most effective use of the simulator is preventive. It is always easier to prevent the development of a disease than to deal with an existing ailment. Therefore, any person, even without any manifest diseases, will benefit from the inversion training system. It will improve well-being, increase tone, strengthen the immune system and help prevent the appearance of possible pathologies that appear with age, due to lack of physical activity or, on the contrary, due to excessive stress.
According to doctors, classes are shown for people with the following disorders:
- Displacement of the intervertebral discs;
- Weak ligamentous apparatus;
- Lymph congestion, swelling of the lower extremities;
- Phlebeurysm;
- Poor circulation;
- Emotional stress, stress.
Recommendations
At first, it is recommended that you use the equipment under the supervision of someone close to you. The upside-down position increases blood pressure, and can negatively affect the organs: the inner ear and the eyeball, if there are any lesions or infections, this position will significantly aggravate the situation. Therefore, in the case when the practitioner feels bad, being on the apparatus, there must be an assistant who will return him to his normal position. When practicing independently, you need to carefully monitor your health, if it becomes bad, you need to smoothly rebuild into a horizontal position, and then slowly return to normal mode.
At first, the time spent in the inverted position should not exceed more than 30 seconds.
The length of time spent in the inversion position increases gradually. Special care should be taken with intervertebral hernia.
How to choose an inversion table. Mechanical and electrical models
Which simulator is better to buy to get the most out of your home, what are the types of installations and what are the selection criteria?
The installation can be folding or static.Of course, for use in a small apartment, the best solution would be to buy a foldable version. But, with this choice, it is worth paying attention to the stability and reliability of the structure. Also an important parameter will be the presence of height adjustment if the projectile is purchased for use by all family members. There are 2 types of mechanisms on the market: mechanical and electronic versions. In the first case, adjustment, changing the positions of the structure is carried out manually, in the second - by an electrical module. Electronic simulators are more convenient to use and their functionality is much wider, but the price of such a device is much higher than mechanical variation. But among the mechanical copies, you can find very budget options. Which ones are the best and what to look for when buying?
Feedback and advice from buyers allowed us to compile a rating of quality products for 2020. According to buyers, the TOP models of inversion installations for practicing at home are as follows:
Mechanical
Mechanical inversion table DFC SJ6100
In the first place is the DFC SJ6100 mechanical inversion table. The price of the model ranges from 9,100 to 12,500 rubles.
Taking into account physical fitness, there is an opportunity to choose several angles of inclination. The base is made of high-strength steel, which ensures the stability and reliability of the machine. There is a possibility of height adjustment and several modes, taking into account the shape of the ankle joint, which will ensure good fixation. There are three options for switching the position of the center of gravity.
Specifications:
- The maximum permissible user weight is 114 kg;
- The maximum height is 196 cm;
- The minimum height is 150 cm.
Modes: height adjustment, ankle adjustment, center of gravity adjustment, tilt angle adjustment.
Advantages:
- Beautiful design;
- Comfortable body position;
- Low price;
- Stability.
Disadvantages:
- Non-compact dimensions even when folded.
DFC XJ-I-02CL
The second place is also taken by the Russian manufacturer DFC with the XJ-I-02CL model. The average price is 13,500 rubles.
The equipment is foldable. Equipped with height adjustment modes up to 198 cm and several foot position modes.
Advantages:
- Compact size when folded;
- Adjusting the positions of the ankle support.
Disadvantages:
- Not found.
DFC XJ-I-02CLB
The third place is again taken by DFC with XJ-I-02CLB equipment at a cost of 12,250-13,900 rubles.
A great option for practicing at home. The angle of deflection is adjusted using a strap. Foldable design. Built-in adjustment modes for height, ankle, angle. The maximum possible height of a user is 1.98 m, weight is 136 kg.
Advantages:
- Convenient to use;
- Lightweight, small size when folded;
- Several modes for different workouts.
Disadvantages:
- A small selection of colors, the simulator is presented in one color.
DFC XJ-I-02E
In fourth place is the Russian-made DFC XJ-I-02E table. The average price of a copy is 14,000 rubles.
The back of this model is made of polyurethane. The restraining strap allows you to fix the desired angle of inclination. The simulator has a folding design. There are adjustment modes for height and tilt.
Advantages:
- Comfortable back;
- Convenient adjustment;
- Easy to assemble and use.
Disadvantages:
- High price;
- There is no possibility of adjusting the fixation of the ankle.
DFC SJ6200
In fifth place - again DFC - brand SJ6200. The average price is 11,000 rubles.
Equipped with a special rod with which you can select the most suitable inversion mode. A large number of body positions are possible. Stable and solid base. The model is taking shape. The maximum permissible weight of a student is 114 kg.
Advantages:
- Doesn't take up much space;
- The ability to adjust the center of gravity;
- Adjustment of modes for fixing legs;
- Easy;
- Low price.
Disadvantages:
- Greater limitation on the weight of the user compared to analogues;
- Does not create a sense of stability.
Electrical
DFC L001
In the first place in popularity among electronic models - the inversion table with an electric drive DFC L001. The approximate cost of such an installation is 55,000 - 68,000 rubles.
It is one of the most efficient and easy-to-use devices. The control, consisting of two buttons, will provide smooth rotation and reliable fixation in a given mode. The equipment guarantees a secure fixation of the ankles. All structural elements are made of high quality and durable materials. Equipped with two types of motors: for direct inversion and for fixing the ankles. The ankle lock button disengages automatically when the equipment is in the rest position.
Advantages:
- Suitable for home use;
- Automatic simple control;
- Height adjustment;
- Secure fit.
Disadvantages:
- Takes up a lot of space;
- High price.
DFC IT05TFE
Second place for the DFC IT05TFE electric exercise machine at a price of 35,990 rubles.
Description: stationary modification of the installation for the home. The frame is made of high quality steel, and the lining is made of durable eco-leather. The built-in electric motor ensures smooth backrest positioning. Available to users weighing up to 200 kg.
Advantages:
- Easy assembly and installation;
- Relatively light weight (36 kg);
- Possibility of use by overweight people (up to 200 kg);
- The presence of a remote control, which provides convenient control.
Disadvantages:
- There is no app with a set of exercises available.
Oxygen Healthy Spine Deluxe
In third place is the Oxygen Healthy Spine Deluxe electric inversion table at a price of 25,000 rubles.
A versatile device with a back massage function, heating and three levels of intensity. All control is carried out remotely using the remote control. Heating and massage significantly enhance the healing effect of the procedures.
Parameters:
- Foldable design;
- Height adjustments, fixation of the ankles;
- The maximum level of deflection is 75 °.
Advantages:
- Stable;
- Folding function.
Disadvantages:
- Uncomfortable fixation for the legs.
DFC XJ-E-03RL
The fourth place went to the DFC XJ-E-03RL electrical installation. The approximate price of the equipment is 369,900 rubles.
Highly reliable construction and electric motor, which provides a smooth change in the angle of inclination, guarantee a comfortable exercise. The unit is compact in size and connects to a regular home network.
Advantages:
- Compact;
- Easy.
Disadvantages:
- Expensive price with not very extensive functionality.
DFC IT01EL
Fifth place - for the DFC model IT01EL at a price of 64,000 rubles.
Multifunctional apparatus. Convenient foldable design. Equipped with two motors, which are controlled by two buttons on the remote control. In the event of an emergency disconnection from the network, a safe return to its original position occurs using the battery built into the frame.
Advantages:
- High level of security;
- Foldable design;
- A fixator with soft rollers that prevents pinching of blood vessels.
Disadvantages:
- High price.
All exercise equipment comes with a 12 month manufacturer's warranty. In addition to the therapeutic and health effects, each of the equipment presented can be used for sports and fitness.
As can be seen from the rating of goods, the most popular models of equipment belong to the Russian brand DFC, which presents a wide range of options, there are both inexpensive and expensive designs. Also, the company is professionally engaged in the development of new, more advanced models. New items are presented in the online store of partners. There you can also get acquainted with the photo and technical features of the device, find out how much the product costs. Any installation can be ordered online and delivered.The popularity of certain models is due not only to a wide range of functions, but also to the affordable cost. The real German quality is represented by the units of the German production of the GENAU brand, but the price tag, in comparison with similar goods of the Russian brand, is much higher. Korean-made tables are also considered to be of high quality. The most famous brand among American-made inversion equipment is Hang Ups.
In order to answer the questions: where to buy a simulator, which company is better to choose and which are the best manufacturers of this equipment, it is necessary to take into account the individual needs of the buyer. For many, the best option would be to purchase an inexpensive projectile with a mechanical drive, which performs all the functions and has compact dimensions for storage in a city apartment.
If you have experience using inversion systems described in the rating, or you want to share information about another model, tell us about it in the comments.
