The popularity of a healthy lifestyle is increasing every day. Quitting smoking and other kinds of bad habits, people give preference to gyms, long walks in the fresh air and hiking. The rapid pace of life in a modern metropolis does not give everyone such an opportunity. For those with limited time to go to gyms, home exercise equipment has been developed with various settings. They do not require much space in the house or apartment. Below are the best rowing machines.
Content
- 1 Why choose a rowing machine?
- 2 How does it work?
- 3 What are they?
- 4 How to choose?
- 5 General training tips for beginners
- 6 Best aerodynamic rowing machines
- 7 Best aeromagnetic rowing machines
- 8 Best water rowing machines
- 9 Best Magnetic Rowing Equipment
- 10 Best Mechanical Rowing Equipment
- 11 Best Electromagnetic Rowing Equipment
Why choose a rowing machine?
A rowing machine is suitable for home sports. It stimulates the cardiovascular and respiratory systems of a person, recreates an imitation of translational movements when rowing on a boat. With its help, the muscles of the back, shoulder girdle, buttocks, thighs and abdominal muscles are loaded. The rowing machine will help everyone who decided to take care of themselves. Compared to many similar simulators, it does not take up much space and does not require careful planned maintenance, Self-training will not cause problems.
There are many misconceptions around this kind of equipment. Most of them have arisen out of ignorance. Many are of the opinion that shells train only the muscles of the arms and do not develop general endurance. This is fundamentally wrong, since rowing involves all muscle groups.
Provided that the exercises are performed correctly, the load is evenly distributed. Each group is equally involved. Rowing imitation promotes stretching and active work of the joints, this has a beneficial effect on flexibility.
Rowing is a smart solution for those looking to lose weight. Compared to cycling, it burns more calories. For 1 hour of intense training, 800 Kcal are burned. The exercises are recommended for people with moderate obesity, moderate or high blood pressure, and have no age-related contraindications.
Rowing is the optimal activity for people who are immersed in work almost all day. In parallel with this, you can listen to music, watch TV, or contemplate the beautiful landscape displayed on the monitor. Thanks to the advanced functionality, the computer will notify you if something goes wrong during training.
Another myth is that such activities are contraindicated for people with spinal problems. This is fundamentally wrong. It is recommended that you consult your doctor before starting exercise. But it is worth remembering that the correct exercise will minimize the load on the back. To a greater extent, the shoulder girdle and gluteal muscles are loaded.
How does it work?
The classic rowing machine consists of a seat and a frame along which it slides and a flywheel (pistons) that act as oars and provide traction. The training is as close as possible to real rowing.Kicks pushing down to the seat and then returns to its original position. The load is provided by hydraulic or gas shock absorbers. The resistance level is individually adjustable. Such manipulations provide the same load as in real rowing. Despite its versatility, the device belongs to the group of cardio simulators.
Modern models are additionally equipped with computers with an LCD display. Numerous sensors record the condition of the athlete, read the pulse, blood pressure and burned calories. The programs allow you to create workouts for weight loss, keep fit, cross-training, prepare for the competition and rehabilitate after surgery.
Advantages:
- uses 95% of muscles at home;
- helps to strengthen the heart muscle and improves blood circulation, since almost all muscles are involved, the heart distills a lot of blood and becomes stronger;
- general physical strength increases;
- have a positive effect on coordination and endurance;
- accelerates metabolism and burns body fat;
- correct posture;
- allow you to train the upper and lower body, similar to other cardio equipment is impossible;
- family activities are allowed (with the exception of users who are not suitable in weight);
- safe for health. Minimal negative stress on the joints. This is due to the position of the body;
- affordable price in comparison with other exercise machines;
- ease of beginning. To train on treadmills, it is necessary to learn the correct running technique for a long time. The situation is similar with any other occupation.
Disadvantages:
- hydraulic simulators are too noisy, the cylinders do not immediately take the working position, this causes the system to brake and reduces comfort;
- need regular lubrication of the rollers;
- take up a lot of space even when folded;
- the expected load may differ from the real one;
- monotonous movements;
- training requires complete concentration, the possibility of watching movies, TV shows and TV at home is excluded;
- not every model is able to pump all muscle groups and allows you to lose weight;
- budget models require a pad;
- some lack seat adjustments, pedals, and other elements.
The first trainings are carried out under the watchful supervision of an instructor.
What are they?
A wide assortment is presented in specialized points of sale of sports equipment and online stores. Models are available in various price ranges, from budget to elite well-known manufacturers. Models differ in characteristics and scope. Allocate:
- Hydraulic. Their work is based on the resistance inside the piston when the levers move. The degree of loading is controlled by the displacement of the piston edge along the handle.
- Aerodynamic. When the blades move, the rope is unwound. The process is accompanied by resistance to air. Its degree is controlled by the volume of incoming air. There are models with manual adjustment using special holes and automation.
- Aquatic. When the blades unwind the rope, the water resists. The containers can be placed vertically and horizontally. Models with vertical placement are preferred, since they create additional resistance to the force of gravity;
- Magnetic. The rotating flywheel is influenced by magnets. A rope is wound on it, which is unwound with a certain resistance. The load is regulated by the distance of the magnets to the flywheels. Their position is changed manually or by electric drives;
- Electromagnetic. The work is based on the same principle as the group described above, but thanks to electromagnets. The strength of the current affects the strength of the magnet. The new product allows for greater variability of training programs. Control is carried out by a computer from the control panel.
How to choose?
Buying can be difficult for a beginner. In most cases, the price and appearance of the model are the determining factors.Some people look at the reviews about the simulator they are interested in, others ask the seller.
It is important to study a number of parameters before purchasing:
- Height and weight restrictions. The latter should be taken based on simple calculations, the actual +15 kg. This will allow you to train comfortably. In this case, wear will be minimal.
- What are the loads. The model can be completely useless if the power is insufficient. Initially, it is recommended to check the simulator in operation, to make sure of the comfort and sensations when working with it.
- How noisy. The requirement is not relevant if there is a separate training room, otherwise it is advisable to select a silent model.
- How much space it takes when folded.
- Measurement and control of the pulse. If these data are critical to health monitoring, it is best to make sure they are available.
- Maintenance frequency and need for rework (underlays, roller lubrication, cylinder manipulation to reduce noise).
General training tips for beginners
Depending on the goals pursued by the athlete, the program is developed individually. It takes into account his physical data and much more. Regardless of the nature of the training, there are a number of general recommendations that will facilitate training.
- Stretching exercises are performed before starting the workout, paying special attention to the back, shoulder girdle and muscles of the back of the legs.
- The first 5 minutes build up the pace, gradually increasing the load.
- Before completing your workouts, do not forget about resting exercises (row at least 5 minutes with a minimum load).
- Periodically visit the instructor for qualified advice.
- Online diaries will help you track your progress and keep your condition under control.
Best aerodynamic rowing machines
AppleGate R12 AM
A modern sports equipment designed to maintain muscle tone at home. It creates a strong muscle corset, forms the correct posture, increases the endurance of the respiratory system and improves overall health. Aeromagnetic loading system will provide comfortable sports. Due to the design features, it is convenient to store and does not take up much space.
Advantages:
- aluminum frame with bearings for maximum sliding;
- the course of the 99 cm rail is suitable for people over 200 cm tall;
- the innovative folding design of the R12 AM reduces the dimensions in the assembled position by 2 times;
- compensators for uneven floors allow you not to think about the type of surface;
- special rollers make it easy to carry;
- maximum user weight 120 kg;
- informative display showing data on burned calories, time and number of strides;
- 8 adjusting positions;
- The grooved surface will provide traction with any outsole during training.
Disadvantages:
- black and white LCD display;
- does not display pulse;
- there are no training programs;
- English interface language;
- no internet connection;
- does not support multimedia files.
Body Solid Endurance Rower R300
Commercial equipment for effective cardio workouts. All muscle groups are used during rowing. High variability of places for the installation of the model is ensured due to complete independence from the power supply network. The durable nickel-plated chain will withstand any stress placed on it during exercise.
Advantages:
- 10 operating modes;
- preset training programs;
- the maximum permissible user weight is 150 kg;
- convenient mobile phone holder;
- the footrests are adjustable;
- the console displays your heart rate, calories lost, strokes, distance traveled and speed.
Disadvantages:
- the monitor is not of the highest quality;
- low level of comfort in comparison with more budget models;
- high price.
Octane RO
The novelty from the leading manufacturer Octane Fitness uses the best engineering practices to ensure that the user feels as comfortable as possible.
Advantages:
- soft ergonomic seat;
- The Max 14 Interval 14 minute workout program will inspire further improvement and recuperation;
- aerodynamic and magnetic brake for variable load regulation;
- reliable fixation of the body by pressing only one button;
- MultiGrip handle for a natural grip.
Disadvantages:
- high price.
Best aeromagnetic rowing machines
DFC R304M
Rowing is an effective means of achieving a beautifully sculpted body. For those who set themselves the goal of improving their health and becoming better, a new product from DFC will help. The budget model is designed for home use. It is based on an aeromagnetic loading system. An indisputable advantage is that the design is foldable. There is no need to prepare a separate room for study. It is enough to select a free corner and you can practice. For ease of movement, wheels are installed. Roughness compensators make it possible to practice on any type of surface.
Advantages:
- 12 resistance levels with manual switch;
- monochrome LCD display to display the pulse and other information necessary for a complete workout;
- built-in signal receiver from a chest cardio belt;
- 15 built-in programs;
- the maximum permissible weight is 136 kg.
Disadvantages:
- The package does not include a chest cardio belt;
- system in English.
AeroFit R700
Focused on commercial use. It will easily improve your shaky health and help you lose weight. It has passed European safety and quality certification. In combination with an attractive appearance, there is no doubt that the buyer is the leader in its class. The unique design faithfully recreates the sensation of real rowing.
Advantages:
- smooth quiet running;
- the ability to adjust the console in height and tilt;
- the handles are equipped with an anti-slip coating;
- leg platforms have straps to fix the foot;
- ergonomic sitting will not cause inconvenience during long workouts;
- equipped with a chest heart rate sensor;
- the frame is made of aluminum;
- 16 operating modes;
- informative display.
Disadvantages:
- a small number of preset training programs.
SPIRIT CRW800
A professional model originally from Taiwan, created to maintain the body in exemplary condition, meets all the requirements of fitness clubs with high traffic. High-strength 3 mm steel was used in the manufacture, covered with two layers of wear-resistant polymer paint. The LED display, which has a pleasant glow, shows all the information you need to carry out fruitful workouts. Depending on the result obtained, you can always change the course of classes.
Advantages:
- foldable design for use in small spaces;
- the angle and height of the console are adjustable;
- simple software;
- 16 levels of resistance;
- comfortable, easily adjustable pedals;
- 12 preinstalled programs;
- the ability to measure the pulse;
- suitable for people weighing 205 kg.
Disadvantages:
- heavy weight;
- the price is poor.
Best water rowing machines
DFC R403B
The budget device is designed to help those who want to find a slender relief fit figure, but do not have enough funds for this. After installation, you can pump all muscle groups without any problems and strengthen the cardiovascular system. Two hydraulic cylinders are responsible for the load. It is adjustable on the handles.
Advantages:
- affordable price;
- LCD display showing burned calories, distance covered, exercise time, number of strokes;
- the range of rotation of the handles is 360 degrees.
Disadvantages:
- no preinstalled programs;
- does not unfold;
- suitable for people with a weight not exceeding 100kg.
CardioPower RW600
The main feature is to provide a smooth ride like real rowing. The blades move without jerking. In terms of quality, they are comparable to professional models. Due to its length, it is suitable for tall people.The steel body and quality components create an atmosphere conducive to practice.
Advantages:
- ergonomic design eliminates foot fatigue and relieves tension from the shoulder joint;
- smooth silent sliding along the guide;
- 6 operating modes;
- vertical placement for extra small spaces;
- polyurethane seat facilitates long-term activities;
- informative display displays speed, distance traveled, calories burned and heart rate;
- German quality.
Disadvantages:
- no load regulator. Its role is played by water, for lowering it is drained and vice versa when increasing. The set includes a special pump.
First Degree Fitness Omega PRO
The new flagship model sets high quality standards. The ergonomic handles recreate the tactile sensations of a real paddle in the smallest detail. Sturdy double frame made of aluminum and steel. The installation is monumental. The model is equipped with the largest reservoir with oversized blades and thus increases the load by 65% compared to competitors.
Advantages:
- bluetooth monitor will provide full control over the process;
- leg supports are placed at an optimal distance for the convenience of athletes of any size;
- quiet ride of the seat with an ergonomic relief due to air bearings with a minimum coefficient of friction;
- self-cleaning system of skids;
- vertical storage is allowed.
Disadvantages:
- high price.
Best Magnetic Rowing Equipment
Torneo Octopus V-210
Representative of the budget segment of the market for sports at home. With its help, the body's endurance is increased and all muscle groups are pumped. Folded storage will be an indisputable advantage for those who do not have a specially designated training room. At the bottom of the frame there are castors for easy movement in assembled and ready-to-use form. The small weight of the structure will not cause difficulties for women and children. It is equally convenient for a beginner and a professional to practice.
Advantages:
- easy to use;
- intuitive assembly;
- the display shows all the necessary parameters;
- quiet at work;
- a budget option;
- all necessary tools are included.
Disadvantages:
- no heart rate monitor;
- it is impossible to fix the leg supports on a slope, the straps are not tight;
- the counter is reset every 10 km.
Sport Elit SE-104
Measured, smooth movements that simulate rowing. When working, there are no jerks and dips in movement. An informative display will show you everything you need to know during your workout.
Has incorporated two types of sports equipment:
- cardio trainer that develops endurance, strengthens the heart and burns excess weight;
- power. It will strengthen the muscles and build the figure that the user has dreamed of for a long time.
Advantages:
- steel pipes and channels with stiffening ribs act as the basis;
- large seat sliding silently over the frame;
- leg braces on the pedals;
- autonomous work;
- folding mechanism;
- compact size.
Disadvantages:
- small display;
- no built-in programs.
COACH 2
The novelty has received a stylish industrial design, which is characterized by double aluminum rails. Optimal length for tall people over 2 m. Designed in collaboration with professional rowers. They have chosen the optimal seat height and wide leg rests.
Advantages:
- flywheel weighing 6 kg;
- 5 working mode, convenient switching;
- smooth and quiet running;
- integration with the KETTMAPS application;
- compact size;
- vertical storage;
- suitable for obese people up to 150 kg;
- German quality.
Disadvantages:
- additional accessories are not included;
- 1 training program.
Best Mechanical Rowing Equipment
Brumer TF 403-B1
For a small amount of money, the projectile rehabilitates after surgery, helps to correct the figure and strengthens the heart. Such quality as reliability allowed the simulator to win recognition among users. Doesn't take up a lot of space in a house or apartment.It does not need power supply to connect, it is autonomous. The guide frame is made of aluminum.
Advantages:
- 360 degree rolling aluminum handrails;
- Scan mode reads indicators and displays them on the screen;
- light weight when assembled.
Disadvantages:
- not collapsible design;
- no preinstalled programs;
- a backing carpet is recommended to preserve the floor;
- for users with a maximum weight of 100 kg.
Torneo Golfctream V-117
The compact size combined with the low weight makes the product attractive as a home installation. The training computer reads your calories, distance traveled, strokes and distance traveled. Then it displays the received data on a small LSD display. Resistance is provided by two hydraulic cylinders mounted on the sides.
Advantages:
- folding mechanism;
- does not take up much space;
- simple storage;
- easy assembly with the keys included in the kit;
- 5 levels of resistance.
Disadvantages:
- maximum weight - 100kg;
- noisy. The problem is eliminated by reworking 6 plastic rollers;
- the cylinders enter the working position after 10 - 15 strokes.
Kettler Kadett Rowing machine
The minimalistic design incorporates popular elements: a longitudinal frame with a movable seat, working handles and footrests. The trainer is intuitive and easy to use. Equipped with a foldable device for compact storage. The combination of functionality, minimalistic dimensions and reasonable price has made the model a favorite in the market.
Advantages:
- 12 modes;
- the ability to track the dynamics and quality of a set of exercises;
- displays the pulse;
- ear clip-heart rate monitor included;
- “Fitness Test” examines the body's ability to recover from exercise;
- floor uneven compensators.
Disadvantages:
- there are no transport wheels.
Best Electromagnetic Rowing Equipment
OXYGEN TYPHOON HRC
The electromagnetic load system opens up new opportunities for the trainees. Variability of settings for almost every user. Equipped with a reinforced double frame covered with 2 layers of paint and varnished.
Advantages:
- anatomical seat;
- smooth running;
- quiet work;
- build quality at a height;
- takes up little storage space.
Disadvantages:
- small monitor, poorly readable in the world;
- the range of motion is restricted due to its compactness.
Horizon OXFORD 6
Bestseller abroad and USA. Model with smooth running along the guide. Wide functionality and 20 resistance levels open up ample opportunities for the user to individually select the value and increase efficiency. Vertical storage saves space in the home. The display is equipped with bright backlighting and is adjustable in height and angle.
Advantages:
- easy to learn;
- pleasant to the touch material;
- 12 programs;
- great functionality.
Disadvantages:
- high price.
Each of the models presented in the top is able to help a person to improve his health and build relief muscles. Such simulators are quite common and it will not be difficult to purchase at the nearest sporting goods sales points or online store. The main thing is not to forget that when choosing a simulator, it is necessary to take into account a number of specific parameters. Only in this case, classes can bring joy, and the simulator will not burden with its presence. If you have experience using any of the models presented in the top, be sure to write about it.
