With the onset of the summer season, many people think about toned abs and body muscle relief. It is best to use abdominal rollers to work out a specific muscle group. This exercise machine can be used in the gym, for fitness or at home. Without it, you cannot achieve significant results in improving the physical performance of your body.
Exercise bundles are built by experts for safety and efficiency. Otherwise, instead of a positive effect, a person may acquire a host of health problems. As a result of an incorrectly built chain of exercises, the lower back is strained, and not the transverse abdominal muscle. The simulator allows you to set the correct trajectory of movement. With the help of the wheel with which the simulator is equipped, large muscle groups, shoulders, arms, legs and torso are trained. With classic exercises, the study of such a muscle group is not involved. The editors of the site "bestx.htgetrid.com/en/" have prepared for you a rating of the best gymnastic videos for the press for 2020.
Content
Types of gymnastic rollers
Such small-sized simulators are divided into the following groups by design features:
- Equipped with a return mechanism;
- Having pedals;
- One-wheeled;
- Two-wheeled;
- Three-wheeled;
- Made in the form of a trimmer with tensioners;
- With a shifted center of gravity.
Benefits of gymnastic rollers
Many beginners who want to increase the physical attractiveness of their bodies are thinking about purchasing such sports equipment. Going to a gym or fitness center can be inconvenient for a number of reasons. Gym rollers for the press can be used at home. In addition, such sports equipment has a number of advantages, which include:
- Compactness;
- The convenience of use;
- Efficiency;
- Affordable cost;
- Acceleration of metabolism in the body;
- Versatility;
- Durability;
- The ability to lose weight;
- Ease of use;
- Saving money, since there is no need to purchase other equipment;
- Improving the physical and aesthetic performance of the body;
- Ability to train at a convenient time;
- Mobility of sports equipment.
Precautions and contraindications
Intense training without the supervision of a coach can lead to dire consequences. Under heavy loads, there is a high risk of injury. The use of such sports equipment is not recommended for people with spinal hernia or back injuries.
For best results, exercise should be done gradually and slowly. Legs, arms and back should be level. If during exercise you start to feel pain in the back, shoulder joints, you should reduce the intensity of the exercise. It is not recommended to use such a device for people:
- After surgery;
- Have chronic spinal problems;
- Suffering from knee pain.
How to choose the right sports equipment
When buying a gymnastic roller, a balanced approach is required, a correct assessment of your capabilities and needs. It is worth purchasing only high-quality products from well-known manufacturers of sports equipment. When choosing such products, pay attention to the following indicators:
- Number and diameter of wheels;
- Exercise machine weight;
- Handle material;
- Return mechanism;
- Manufacturer;
- Additional accessories.
For beginners, it is better to focus on products with a return mechanism, which facilitate movement to the starting position. The load is significantly reduced, which reduces the risk of falling and injury.
The number of wheels affects stability during training. The single wheel is suitable for experienced athletes who plan to improve coordination performance and train the vestibular apparatus. When using these products, an effort is required to maintain a balance of gravity, therefore, such gymnastic rollers may not be very comfortable for beginners.
For people who decide to train the abs using such sports equipment at home, models with a soft rubber tire are suitable. This will eliminate traumatic sliding, ensure noiseless use of the equipment.
To complicate the performance of the workout, special tension cables will allow. When working out the muscles of the legs, they acquire a gymnastic roller with fastening straps. Models with pedals have also proven their worth. When purchasing sports equipment, you need to make sure of the build quality. There should be no backlash between the parts during loading. Purchasing a defective product will increase the risk of serious injury. Experienced athletes prefer models with an offset center of gravity.
The rubberization of the handles will simplify the performance of gymnastic exercises with such a device. The number of wheels and the width of the working surface are selected from the level of a person's sports training. It is recommended for beginners to select products with 2 wheels. The presence of additional accessories will make it possible to expand the range of exercises performed and change the degree of load on certain muscle groups.
Where to buy gymnastic abdominal rollers
To buy high-quality sports equipment that will be an effective assistant in increasing physical endurance and aesthetic appeal of the body, you need to understand the issue of purchasing such products. Today, you can buy gymnastic rollers for the press in specialized stores, on the Internet, order from AliExpress, or make this product yourself.
The simplicity of the design allows many Russians to make these sports equipment on their own. This will require:
- Wheels with a diameter of up to 20 cm;
- Watering hose;
- Metal pipe with thread;
- Nuts.
First, a pipe is threaded through the wheel, after which the structure is fixed with nuts. The hose is cut into 2 parts. Its ends on the inside are processed with glue. A hose is put on the received handles. The device is completely ready for use.
Rating of the best manufacturers of gymnastic rollers for the press for 2020
To make it easier for users to choose sports equipment for the press, the editorial staff of "bestx.htgetrid.com/en/", taking advantage of customer reviews and guided by the opinion of experts, prepared a short overview of the best gymnastic videos for 2020.
Unicycle
ATEMI AEW-02
This is a simple and effective exercise machine designed to strengthen the abdominal and back muscles. Such sports equipment can be used by professionals and beginners. When doing the exercises, the load falls on the upper body, but the muscles of the lower press, lower back, buttocks, hamstrings and quadriceps will also be involved. The material for the manufacture of wheels is plastic. The manufacturer provides a 1 year warranty. The dimensions of the device are 40x30x20 cm, the weight is 775 g, and the maximum load is 150 kg.The cost of the product is 1 100 rubles.
Advantages:
- Weight;
- Quality;
- Compactness;
- Efficiency;
- Versatility;
- Benefits for the back;
- Weight loss aid;
- Ease of use.
Disadvantages:
- Not suitable for beginners;
- The right approach to training is required;
- Cost.
START UP NT18046
The Chinese manufacturer offers the Russian consumer high-quality, reliable sports equipment. In the development process, advanced experience and innovative technologies were used. The material for the manufacture of the product was plastic and steel. The device is designed to strengthen the muscles of the shoulders, abs, hips, arms, legs, back. The cost of the product is 357 rubles.
Advantages:
- Availability;
- Efficiency;
- Cost;
- Ease of use;
- The foam grips are excellent at absorbing sweat;
- Quality;
- Ease of assembly;
- A large number of muscle groups are pumped;
- Utility;
- Mobility;
- Functionality;
- Convenience;
- Develops coordination;
- Durability;
- Strength.
Disadvantages:
- There is no instruction;
- The wheel does not roll on parquet, laminate;
- Not a certified product;
- Not suitable for everyone;
- Difficulty doing exercise.
TORRES PL5012
The universal trainer of the Chinese manufacturer is designed for the development and strengthening of the abdominal muscles, arms, legs, back, waist, hips. Gymnastics rollers consist of a metal rod, a plastic disc, and removable non-slip ergonomic handles. To prevent slipping on the floor surface, the product discs are equipped with a non-slip thermopolyethylene protector. The maximum load is 110 kg. The cost of the product is 590 rubles.
Advantages:
- Cost;
- Quality;
- Convenience;
- Compactness;
- Versatility;
- Colorful packaging;
- Colour;
- Efficiency;
- Mobility;
- Durability;
- A large number of muscle groups are being developed.
Disadvantages:
- Surface Width;
- Difficulties in maintaining balance for beginners.
Two-wheeled
Varangian
The simulator is designed to train the abdominal muscles, shoulders, hips. It consists of a double plastic wheel, on the axis of which a metal rod with handles is installed. Sports equipment from this manufacturer is suitable for individual exercise at home. This allows you to lose weight, develop flexibility, and keep your body in excellent physical shape. The materials for the manufacture were plastic and steel. The dimensions of the device are 22x5x20 cm. The cost of the product is 550 rubles.
Advantages:
- Efficiency;
- Cost;
- Pumping and strengthening the abdominal muscles;
- Stability;
- Compactness;
- Mobility;
- Multifunctionality;
- Ergonomics;
- Rubberized wheels;
- The set includes a knee mat;
- Ease of use.
Disadvantages:
- Quality;
- Appearance;
- At the beginning, classes are difficult;
- Plastic defects.
BRADEX SF 0183
The simulator allows you to achieve amazing results when you want to have an ideal figure. At a convenient time for the user, he will be able to perform all the necessary exercises at home. Regular training will make getting results fast and long lasting. The design of the simulator is based on many years of testing, so it allows the user to avoid injury from training. Rubberized handles do not rub corns. The material for the product is polypropylene, metal and PVC. The compactness of the rollers allows them to be conveniently stored or transported. Additional features specified by the manufacturer include removable handles. The weight of the simulator is 650 grams, and the maximum load is 100 kg. The cost of products is 734 rubles.
Advantages:
- Cost;
- Quality;
- Collapsible design;
- Ease of use;
- Handles and tires do not fall off;
- Compactness;
- Strength;
- Durability;
- The ability to modify the design;
- Efficiency;
- Safety;
- Rubberized handles and wheels.
Disadvantages:
- Smell;
- With prolonged use, the handles may fly out.
Star Fit RL-101
The exercise machine from this manufacturer is distinguished by its modern design, efficiency and durability. With this sports equipment, you can exercise at home. It is purchased to strengthen the abdominal muscles and stimulate the stretch of the long back muscles. The material for the manufacture was plastic and metal. The product is made in purple and black colors. Soft grips prevent calluses on the palms, even after intense workouts. The cost of the product is 990 rubles.
Advantages:
- Rubber quality;
- Aesthetics;
- The handles are non-slip;
- Efficiency;
- Reliability;
- Cost;
- Design;
- Metal rod;
- Convenience;
- No smell;
- Simplicity of construction;
- Strength;
- Working out the whole body;
- Compactness;
- Development of all muscle groups;
- The width of the wheel, thanks to which distortions are prevented during exercise.
Disadvantages:
- For beginners, exercising on this simulator will create some difficulties;
- Lack of a retainer.
Tricycles
RUSBRAND YT-6687
This simulator has become an indispensable device for practicing gymnastic exercises for many Russian citizens. The material for its manufacture was high-quality plastic and polyvinyl chloride. The product is made in dark gray and light green colors. Its manufacturer is a Russian brand. With the help of such sports equipment, you can strengthen the abdominal press, stimulate the stretching of the long muscles of the back, and improve the relief and shape of the abdomen. Convenient anatomical handles make your fitness routine as comfortable as possible. The dimensions of the simulator are 13x8x10.5 cm, and the weight is 0.5 kg. The cost of the product is 409 rubles.
Advantages:
- Durability;
- Strength;
- Quality;
- Safety;
- Rubberized handles;
- Weight;
- Ergonomic packaging;
- Design;
- Mobility;
- Cost.
Disadvantages:
- It is necessary to get used to the simulator, since it will be difficult for a person with poor physical fitness at first.
Odoland 3-In-1
The upgraded 3-wheel design gymnastics castors from this manufacturer are additionally equipped with stable straps, thanks to which even beginners will be comfortable using such equipment. By fixing the expander, you can train the muscles of the legs, arms and back. Detachable loops provide extra resistance while exercising. Exercise can speed up the body's metabolism. The cost of the product is 780 rubles.
Advantages:
- Rubber quality;
- Wheel width;
- Efficiency in training abdominal muscles;
- Durability;
- Tendons and ligaments get stronger;
- Build quality;
- The lumbar region is being worked on;
- Reliability;
- Design;
- Compactness;
- Mobility;
- Loads the oblique abdominal muscles.
Disadvantages:
- Cost.
Having familiarized yourself with the popular models of gymnastic rollers for the press, you can easily select products for personal use. Correctly selected sports equipment will provide you with the desired result quickly and will give you the opportunity to safely perform all the necessary exercises. If you have experience using the models described in the rating, or more interesting options, tell us about it in the comments.
