Nothing promotes good muscle development like an expander. Depending on the purchased model, a person can gain weight, restore normal tendon function after an injury, increase endurance, or even make the grip "more confident". The editors of the site "bestx.htgetrid.com/en/" have prepared for you a rating of the best resistance bands for various workouts for 2020.
Carpal expander
Most often, when they say the word "expander", a person imagines exactly the wrist variant. It is a more popular model and is used in almost every sport. Some people generally take it for a jog. In addition, this option has a simple design and low cost. The minimum resistance is 15 kg, the maximum is 65 kg.
The ring-shaped hand expander is produced with different surfaces. So, there are smooth models and massage ones. The simulator perfectly strengthens the hands and improves skin condition. The expander is prescribed for people who have joint disease or circulatory disorders. For training, several models are bought that differ in compression resistance. This makes it possible to effectively develop muscles.
There are compact and versatile options that resemble ticks in shape. They are designed for strengthening exercises of the hand and forearm. Due to its small size, it can be used anywhere, even at work, which is a convenient solution. The handles are ergonomic, which makes the simulator fit comfortably in the hand, the steel spring creates a high-quality load.
In addition, there are gyroscopic expanders that are unique in shape. In this design, the main working element is the gyroscope. This option promotes effective training of the hand muscles. Also, this model is used to restore ligaments after fractures, as well as prevent joint disease, it is suitable for those who often sit at the computer.
When the rotation occurs, the expander begins to light up the LED backlight, which lights up in different colors. To make the fixation as reliable as possible, the kit includes a special fixing belt, which is made of hypoallergenic rubber.
For beginners, this device may seem incomprehensible, but many manufacturers put instructions so that buyers do not have any questions. You can also watch the exercises on any video hosting site.
Hand resistance bands are produced by different companies and may have a special electronic counter.
Rating of the best hand representatives
Power Ball HG3238
An excellent gyro expander that will help develop your hands. Sold in many sports stores at an affordable price. The diameter of the structure is 7.5 cm. The weight is small, the ergonomics are at a level, so it is convenient for a person to hold it and not get tired. This model is an excellent choice for beginners or those who need such a device for work or for health reasons.
The average cost is 370 rubles.
Advantages:
- Simplicity of construction;
- Reliability;
- One size fits all;
- Trains hands well
Disadvantages:
- Not found.
Indigo 6012 HKGR
The classic model for tendon training. The design has a big advantage over ring designs, since the load is evenly distributed between the pins. This makes it possible to train all fingers in turn, which allows you to achieve better results. Load - 50 kg. Weight - 250 g, practically not felt in the hands.
Sold at a price of 560 rubles.
Advantages:
- Nice ergonomics;
- Trains the forearm well;
- Metal handle;
- Good load;
- Low price.
Disadvantages:
- Not found.
TORRES PL5019
This device is more intended for beginners, as the maximum rigidity is only 15 kg. Supplied in a set of two for cost, this is a great solution for those looking to start developing their hands, shoulders and forearms to increase their own grip. The material is pleasant to the touch, does not slip in the hands, so there will be no problems during training. The total weight is 500 grams.
The average cost is 210 rubles.
Advantages:
- Quality goods;
- Good for beginners;
- The set includes two pieces;
- Low price;
- Ergonomics.
Disadvantages:
- Not found.
Rubber expander 60 kg
Excellent trainer for muscle development and palm massage. Made of quality rubber that will last a long time and will not break from intense training. The standard diameter is 7 cm, while the thickness of the equipment is 2 cm. The maximum load is 60 kg.
The average cost of a product is 120 rubles.
Advantages:
- High-quality performance;
- Promotes muscle development;
- Durability;
- Low price.
Disadvantages:
- Not found.
Espado hand spring
An excellent option for the development of the wrist joint. The device is made of high quality elements, so it will not break down in a few months. The handle is made ergonomically, so the person will not feel fatigue during training.
The average cost is 390 rubles.
Advantages:
- High-quality performance;
- Reliability;
- Suitable for amateurs and beginners.
Disadvantages:
- High price.
Chest (shoulder) expanders
This option is designed to keep the pectoral muscles in good shape, and also contributes to their development. Like the previous version, it does not require special knowledge to use, it is enough to perform one exercise for a long period and the person will feel the difference. In addition, thanks to such an expander, the user will be able to create his own training algorithm that will be more effective for him. Resistance adjustment is carried out using latex harnesses or metal springs. So, to reduce the load, it is enough to remove one element and vice versa. This allows you to customize the simulator for each individual.
Rating of chest expander
BRADEX Steel Muscles (SF 0073)
Multifunctional device that develops and strengthens most of the muscles in the body. The design is made with high quality, which contributes to the convenient performance of various exercises The handles are comfortable to use, do not slip and provide the user with maximum comfort during various workouts. The springs are removable, which makes it possible to regulate the load. The mount is reliable, so you can use this device without fear.
The average cost is 700 rubles.
Advantages:
- Springs are made of stainless steel;
- Ergonomic handles;
- Good load;
- Optimal dimensions.
Disadvantages:
- Not found.
Indigo IR97706
A great option for those looking to develop their muscles quickly and efficiently. The device creates optimal resistance for each person. Instead of steel springs, rubber strands are used in the design, which are not inferior in characteristics to their counterparts.For a secure hold, the manufacturer has equipped the expander with plastic handles, which provide complete comfort during training work.
Sold at a price of 490 rubles.
Advantages:
- Low price;
- High-quality performance;
- Light weight (370 g);
- Reliability;
- Durability.
Disadvantages:
- Not found.
Lite Weights RJ0302 B 63 cm
A quality product that is not inferior to Soviet counterparts, and maybe even surpasses them. The manufacturer has made comfortable handles that will not slip under heavy loads and will keep them safe. Stretches without problems. Maximum load - 30 kg. If this is a lot, then you can remove a couple of springs, then the training will bring maximum benefit. The weight of the device is 755 grams.
The average cost is 600 rubles.
Advantages:
- Reliability;
- Durability;
- Low price;
- Adjustable load.
Disadvantages:
- Weight.
START UP NT36011
An excellent chest expander suitable for developing major muscle groups for beginners and professionals. The maximum load is 10 kg (per spring). The device is made in accordance with the technical requirements and is completely safe to use. The fasteners are reliable and will not break due to excessive loads.
The average cost is 600 rubles.
Advantages:
- Acceptable price;
- Suitable for professionals;
- Effective use;
- Durability.
Disadvantages:
- Not found.
TORRES PL5006
One of the best pectoral expanders that helps to strengthen and develop various muscles. The design is easy to use and allows you to add variety to your workouts. For convenience, there is a load adjustment, the maximum value is 20 kg. The diameter of the metal springs is 1.3 cm, while the length is 35 cm. The handles are made of high quality non-slip material.
Sold at a price of 550 rubles.
Advantages:
- High strength;
- High-quality performance;
- Low price;
- Easy adjustment;
- Efficiency.
Disadvantages:
- Not found.
Rubber band or latex tape
This is an excellent multifunctional product that is suitable for both strengthening and stretching body muscles. In addition, frequent practice with this expander helps to improve joint mobility.
The latex tourniquet creates the resistance needed by the body, which increases endurance and tones certain muscle groups. There is no chance of injury, the load is distributed evenly. For this reason, these machines are highly effective in aerobics, boxing or yoga.
If a person trains individually, then it is important to choose the right exercises so that all possible muscle groups develop. Often this expander allows you to replace some of the equipment used in the gym. This is a big plus for those who prefer private lessons and practice for their own pleasure. However, it is worth knowing that you cannot completely abandon special equipment.
When a person chooses a rubber band, it is important to pay attention to the color, because the level of resistance depends on it. For example, blue means that the maximum load of the product is 4 kg, light green - 8 kg, and purple - 14 kg.
Quality tapes rating
BRADEX SF 0299
A branded product that many are familiar with from advertising. At one time, this product was endlessly shown on “shop on the couch” programs. During this time, BRADEX SF 0299 managed to please many users and some appreciated its functionality and efficiency. The load is 36 kg, while the lengths reach 208 cm. The set includes expanders of different thickness and resistance.
Sold at a price of 1,800 rubles.
Advantages:
- Reliability;
- Low price;
- Includes several ribbons;
- Efficiency.
Disadvantages:
- Not found.
Fitness set "Latex bands"
An excellent set that is suitable for people who have just signed up for aerobics or want to diversify their morning exercises. The belts are highly reliable, as the rubber is applied in thin layers.Even with intense training, the product will retain its original properties. Suitable for both women and men. Sold in sets.
The average cost is 990 rubles.
Advantages:
- Low price;
- Durability;
- Reliability;
- Made from 100% latex.
Disadvantages:
- Not found.
U-Powex UP2001
A set of 5 for organizing home workouts. Develops and strengthens the main muscle groups and energizes the body for 24 hours. After two weeks of use, a person will no longer miss another workout with this product. Each exercise is performed without energy expenditure, but the effectiveness does not decrease because of this. Package weight - 140 grams.
Sold at a price of 650 rubles.
Advantages:
- Low price for a set of 5 ribbons;
- Efficiency;
- Light exercise;
- Universal use.
Disadvantages:
- Not found.
BRADEX SF 0321
Reliable fitness rubber bands that are popular with many beginners. Suitable for training hips, legs and abs. The set contains 3 different tapes that will provide a person with high or low load, depending on the level of physical fitness.
The average price is 420 rubles.
Advantages:
- Cost;
- Efficiency;
- Suitable for beginners;
- Trains the press.
Disadvantages:
- Replace them after 6 months.
Blue ribbon with a load up to 70 kg
The machine is suitable for people doing strength training. This option has no equal in terms of power and quality. Rubber bands are made of 100% latex and this is not another marketing ploy, the manufacturer has the appropriate certificates that confirm this.
The trainer is suitable for fitness, crossfit, arm wrestling, etc. It develops and strengthens the muscles that will be used during exercise. Its small size makes it possible to put the tape in your bag and not leave it at home. A person can exercise anywhere, from home to work breaks.
The average cost is 1,500 rubles.
Advantages:
- Reliability;
- Consists of 100% latex;
- Safety in use;
- Versatility;
- Efficiency.
Disadvantages:
- Price.
Butterfly
A popular simulator that is popular in the West and in Russia. It is suitable for fitness activities. Often only women use it. The trainer works with the inner thigh muscles. This will make your legs unique. But also, this device is used to improve the pectoral muscles and arms.
The expander is compact and fits even in a small gym bag. It is also suitable for home use. The appearance is made in accordance with the requirements, and it is easy to use such an expander. The springs are located in the middle and are tightly fixed with a plastic cover, which makes operation safe. The expander handles are made of soft material that does not chafe.
The average cost of such a product: from 500 rubles.
Advantages:
- Efficiency;
- Develops the internal muscles of the thigh;
- Low price;
- Safe use.
Disadvantages:
- Not found.
Finally
The presented resistance bands are perfect for performing various workouts. If you have experience using the models described in the rating, or more interesting representatives, tell us about it in the comments.
