🍹Best Energy Drinks for 2020

Power engineers are gaining immense popularity in the carbonated drinks market year after year. And this is not surprising. The lifestyle of modern youth is so active that sometimes it shows a complete lack of an internal daily routine. So, the time for sleep can begin both at night and during the day, and often you need to feel additional vigor.

The editorial staff of the site "bestx.htgetrid.com/en/" offers you a rating of the best energy drinks for 2020.

History of origin

Modern energy drinks often bear a second name - drinks of the "third millennium". However, in reality this is not entirely true, since the idea of ​​creating a drink that helps to stimulate the psychoemotional and physical activity of the human body, as well as to give strength and help to concentrate at the most crucial moments was implemented several millennia ago.

Natural ingredients used in antiquity for the preparation of invigorating infusions are also used in modern production. But the appearance of power engineers in different countries dates back to different periods.

In Japan, they first appeared on the market in the early 60s. They could be purchased in dark glass bottles, similar to those in which drugs are sold, or in aluminum jars stylized to resemble similar containers.

In the UK in 1929, energy drinks, supposedly to help speed up recovery, were given to patients in medical institutions. However, residents were able to openly buy such drinks only in the 80s. In the US, the first sale dates back to 1985.

In 1982, Austrian Dietrich Mateschetz went on business to Hong Kong, where he first tried one of the local tonic infusions, and then brought the idea to Western countries. In 1984 he founded Red Bull, the first industrial power plant. The product was so successful that dozens of beverages with similar properties soon appeared on the market.

Today, the sale of power engineers is carried out in more than 160 world countries.

Composition

Manufacturers around the world are carefully trying to add some kind of novelty to the energy drink in order to attract as many customers as possible. However, the composition is the same for all. It includes the following components:

1. Caffeine. A substance aimed at stimulating the work of the brain. Under its influence, the contractions of the heart muscle increase several times.
2. Taurine. A substance that is a strong antioxidant. Its effect helps to accelerate the metabolism in the body.
3. Ginseng and Guarana. Natural extracts that help cleanse the liver and remove lactic acid from cells.
4. Melatonin. Antioxidant that acts as a regulator of the human circadian rhythm.
5. Matein. A substance that helps to reduce weight and dull hunger.
6. L-carnitine. A substance that surprisingly oxidizes excess fat in cells.
7. B vitamins. They are responsible for stabilizing the nervous system.
8. Phenylanine. Its effect is aimed at significantly improving the taste of the drink.
9. Glucose, fructose, sucrose. Carbohydrates that have a stimulating effect on the brain, thereby preventing sleep.

At first glance, the components that make up power engineers do not arouse any suspicion. However, in the aggregate, these substances have a negative effect on individual organs of the body, sometimes even causing the appearance of irreversible changes at the level of the central nervous system.

Who can benefit

1. Students. They resort to energetics during the sessions, as they help to saturate the body with energy and normalize concentration, especially if they had to prepare for the exam all night. Sometimes they are given much more preference than regular coffee - after all, it also needs to be prepared, and a can of a tonic drink may be at hand.
2. Workers. It is quite problematic for people whose professional qualities to be in the workplace around the clock to do without taking energy drinks, so from time to time they can afford to use them, but within reason (no more than 2 cans per day). A number of life circumstances can also contribute to this: the need to spend a night without sleep, acclimatization, situations that require a temporary increase in concentration and performance.
3. Athletes. People who play sports often resort to this kind of drinks. The use of invigorating infusion before training will allow you to "recharge" the body, after which you can exercise to the maximum, squeeze out everything you can from the lesson. However, professional athletes will never resort to this method, since muscle weakness and premature wear of the cardiovascular and nervous systems will be the price to pay.

Recently, the most popular have been the energy shots recommended to players participating in team sports. They contribute to a significant improvement in performance, while exerting a more gentle effect on the body.

It is best to give preference to shots made from natural ingredients, prepared at home. To resort to the store only in case of urgent need. However, do not consume more than 2 cans per day.

Contraindications

A number of diseases can be distinguished in which the intake of energy drinks is strictly prohibited:

• hypotension and hypertension;
• glaucoma;
• arrhythmia;
• predisposition to allergic reactions;
• intolerance to caffeine;
• diseases of the gastrointestinal tract, cardiovascular and central nervous system.

In addition, energy drinks should not be consumed in the following cases:

• period of gestation and lactation;
• age up to 18 years old, as well as senile;
• having trouble sleeping;
• in a state of irritability, nervousness, aggressiveness and tendency to depression;
• postoperative period and recovery after undergoing various kinds of diseases;
• when taking medications;
• the presence of Parkinson's disease, epilepsy, schizophrenia in relatives.

Negative effects on the human body

Despite the fact that the use of energy drinks brings temporary benefits to the body, they still have much more disadvantages than advantages:

• have a high calorie content;
• caffeine, which is one of the components of an energy drink, acts as a stimulant and can be addictive, and getting rid of this kind of addiction is extremely difficult;
• eating more than the daily value leads to an increase in blood sugar levels and high blood pressure;
• most people who regularly consume energy drinks mistakenly believe that the drink provides them with a charge of vigor. In reality, the body uses up its reserve reserves, gradually depleting them. After consuming energy drinks, the body needs time to recover.

Thus, terrible health problems are the price to pay for the surge in artificial energy and strength. The systematic use of energy drinks leads to a sharp depletion of the body's resources. The cardiovascular system is strongly negatively affected, arterial hypertension and tachycardia may develop.

The liver, stomach, pancreas experience no less suffering than the heart and blood vessels. Reception of energy drinks leads to the gradual development of gastritis, ulcers and even cirrhosis. There are cases when people who drank several cans of such drinks a day for several years fell into a coma.

In addition, energetics lead to active depletion of the body, therefore, after each intake, it needs time to recover. That is why most people, having experienced a powerful surge of strength, begin to experience a feeling of fatigue and exhaustion, their state of mind deteriorates noticeably, and problems with sleep and depression may suddenly appear.

Ranking of the best energy drinks for 2020

Caffeinated

Red bull energy drink

A carbonated, sugar-sweetened beverage containing caffeine, B vitamins and taurine.

Additional components of the drink also include: sugar, soda water, baking soda, citric acid, magnesium carbonate, glucuronolactone, artificial colors and flavors. In addition, the composition of this energy drink is enriched with B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), B6 ​​and B12.

There are also no-sugar Red Bull varieties made with the artificial sweeteners aspartame and acesulfame K.

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Burn

Burn is a powerful source of energy for people who are active 24/7. The composition contains 3 essential components: caffeine, taurine and guarana, which help reduce fatigue, maintain performance and focus. This energetic is able to give a charge of vivacity for the whole day, allow you to constantly be on the move, keep up with everything, keep abreast of the hottest events, draw ideas for creativity and bring them to life. This is energy in a new format at any time of the day.

Such a drink, of course, can be consumed, but in moderation. After all, one can of an energy drink can be compared to one drunk cup of coffee of an average strength.

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Monster

A rather high quality energy drink from a world famous American brand. It combines only the best components aimed at obtaining maximum efficiency and safety, and, of course, unique taste. Each serving of the drink contains an exclusive energy matrix, represented by taurine, caffeine, amino acids, ginseng extract, as well as B vitamins. Together, all ingredients are aimed at increasing overall energy potential, mental and physical performance, and improving mental concentration. The use of this energy helps to reduce the feeling of fatigue, exhaustion and drowsiness, as well as to stimulate the metabolism.

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Adrenaline rush

Non-alcoholic energy drink created by the famous Pepsi Cola company. It is ideal for combating fatigue and exhaustion, as well as for people who prefer an active lifestyle and take care of their health. Made exclusively from tonic components of natural origin without the use of artificial flavors, colors and preservatives.

Adrenaline Rush allows you to fully experience the possibility of a free world, as well as subjugate the world of absolute energy to fight the dull and measured city life.

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Flash

Non-alcoholic energy drink belonging to the budget category. It is for this reason that its popularity among the younger generation is growing every day. Its use helps to get a charge of vivacity and energy during a hard working day, reduce fatigue, and increase concentration. The composition contains caffeine, taurine and a specially selected complex of vitamins.

Work, entertainment, conquest of new heights - the Flash energetic will become an irreplaceable assistant in any endeavor.

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NOS

An energy drink produced by the global brand Coca-Cola. The name is an abbreviation known to all motorists for acceleration fluid. A similar reaction is observed in people who consume this drink. Contains caffeine, taurine and many other ingredients to help you achieve the desired effect quickly.

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With taurine

Genesis purple star

Berry energetic tonic, has no analogues in Russia in its composition.

Caffeine and taurine promote energy activation and theanine enhance mental performance. The formula contains the daily requirement of B vitamins, as well as 45% of the required dose of vitamin C.

The drink has a very pleasant sour-sweet flavor, somewhat reminiscent of grapes.

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Gold Exclusive Drink 24 Karat

A premium energy drink produced by an Italian company. It may well replace a glass of elite champagne. The drink itself also has a pearlescent beige color and playfully shimmers in a transparent container.

Efficiency from use is achieved due to caramel dye and the addition of edible gold to the composition. Caffeine and taurine, also present in the formula, are responsible for the energy boost. The taste is slightly light, not sugary. Despite its carbonated content, it does not "hit" the nose when taken.

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Monster energy black ultra

The first energy drink on the Russian market made without calories. The taste with a certain amount of sourness is liked by most buyers and perfectly quenches thirst. The amount of gas is quite acceptable, so it does not "hit" the nose and hisses amusingly when opened. Comes in a handy matte white and silver jar that is comfortable to hold in your hand.

The low-calorie composition makes it the best option for people on a diet and looking after their figure. One serving is able to provide the body with a daily intake of B vitamins, as well as energize it until late at night.

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With guarana

Rockstar Zero Carb

An energy drink produced by the well-known company Rockstar Energy, which specializes exclusively in the production of such drinks. This is the low-calorie, carbohydrate-free version of Rockstar's non-alcoholic tonic. Manufactured without added sugar or carbohydrates, the effectiveness of the use is achieved through an herbal blend including guarana, ginseng, ginkgo and milk thistle.

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Maxler Energy Storm Guarana 2000

The effect of using this energy drink can be felt after a few minutes. Produced in 25 ml plastic flasks. The line includes 3 flavors to choose from - cola, cherry, raspberry. Guarana, present in the drink, acts as an excellent fat burner and energy source. In addition, vitamins B and C are added to the cocktail.

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Rockstar xdurance

A tonic non-alcoholic cocktail based on black carrot juice concentrate. The composition contains caffeine, taurine and guarana, which act as energy sources, as well as vitamins E, C and B6.

The drink has a pleasant sour taste, perfectly quenches thirst and leaves a long aftertaste.

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Sports

Zipfizz Energy Drink

An excellent tonic drink containing electrolytes and B vitamins. It can rightfully be classified as a sports drink, as it promotes optimal recovery after intense exertion.

It is produced in a slightly unusual form - a dry powder, which should be diluted with water before use. In addition, the energy drink is also dietary and low-calorie, since it is made without added sugar.

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EVLution Nutrition, BCAA Energy

Energy drink made in dry form. Ideal for dieters and weight watchers. The composition helps to give a boost of energy, as well as to restore strength after training.

Contains naturally occurring CLA Fat Burner to significantly increase testosterone levels.

The amino acid matrix provides endurance and quick recovery, accelerates carbohydrate metabolism and regulates blood sugar levels. Green coffee and tea extracts help fight extra pounds.

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Scivation xtend

Food supplement based on amino acids. Glutamine helps to improve brain function, give strength and energy, and strengthen the immune system.

Citrulline is responsible for increasing the volume of blood in the muscles and contributes to their early recovery. There are no fast carbohydrates in the composition, which makes it possible to use the complex during diet and drying.

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With ginseng

Bioteka Ginger Shot with Ginseng

Plant-based tonic cocktail made from aloe vera juice. The composition contains Indian ginseng and ginger, which provide a maximum charge of vivacity and energy, increase efficiency and body resistance to viral diseases.The drink has a very unusual and rich taste, and the addition of ginger gives it a little spiciness.

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Imba energy

Dry tonic drink positions itself as a product for avid gamblers. The line is presented in 7 different flavors. The composition helps to increase the speed of reaction, as well as reduce nervousness during the game process. Tyrosine is responsible for focusing attention and relieving stress. Ginseng Root Extract reduces anxiety and stimulates mental performance.

This energy drink goes on sale in the form of a powder, which is diluted in water. Theanine with caffeine improves memory and accelerates response.

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Natural energy drinks

There are also a number of naturally occurring energy drinks that contain many vitamins and have an invigorating effect on the body.

Green tea

It is considered one of the best tonic drinks. Especially if you add a little mint and a lemon wedge to it. Its effectiveness is no worse than that of coffee, but at the same time it has milder tonic properties. This is because in green tea, caffeine is not contained in pure, but in a bound form.

Mate

In terms of taste, it is somewhat reminiscent of green tea. Mate has excellent tonic properties due to its high content of matein, whose effects are similar to caffeine. In addition to matein, the drink contains vitamins A, B, C, E, PP, as well as potassium, magnesium, sodium, sulfur, manganese, copper and iron. This drink will be of particular benefit to people in stressful conditions, as it helps to suppress adrenaline levels in the body. In addition, it cleanses the blood, blood vessels and intestines. However, it must be used very carefully and in small quantities so as not to harm the cardiovascular system. In addition, some studies show that high volumes of mate can lead to esophageal cancer.

Ginger lemon water

Ginger is considered one of the most vitamin-rich spices. Promotes improved blood circulation and increased immunity. That is why it can be used not only as a food supplement, but also before meals. To prepare an invigorating infusion, you need to grate a small piece of spice on a grater, add a lemon slice, and then pour hot water. Cover the cup with a saucer and leave to cool. Consume before meals.

Tea mushroom

Despite the caffeine content in it, it has a milder tonic effect than tea or coffee. This is due to the presence of theobromine, theophylline, many vitamins and beneficial acids in the composition. Therefore, the burst of energy and efficiency will last much longer and will not deplete the body, as is the case with other drinks containing caffeine.

Karkade

Red tea made from hibiscus petals, which is especially popular in the Middle East. Its value lies in its high refreshing and invigorating properties. In addition, hibiscus contains 13 organic acids, which give the tea a slightly sour taste and can quench your thirst. Vitamins, trace elements, biologically active substances strengthen the immune system, acting as excellent preventive measures against colds and flu, and also help to increase physical endurance and reduce nervousness.

Lemongrass broth

Schisandra chinensis is recognized as one of the most famous energy drinks. At the same time, both leaves and fruits of this plant are suitable for consumption.Its action is aimed at stimulating the central nervous system, increasing reflex activity, increasing excitation in the cerebral cortex. Schizandra fruits contain many organic acids and have excellent tonic properties. However, it is strictly forbidden to use it by women carrying a child.

Ginseng root tincture

 It can be added to both tea and regular water. From this, the effect will still remain invigorating. It is not for nothing that it bears the second name - “the root of life”. In Asian countries, it is used as a medicine. It has a high tonic effect, is very useful for depression and fatigue. In addition, it acts as an excellent anti-inflammatory agent, helps to lower blood sugar levels, increase the body's resistance to heat, cold, all kinds of infections, stress or physical overload. At the same time, it does not cause addiction and drug dependence, as well as problems with sleep.

Conclusion

When choosing a drink for a burst of energy, you must remember that this is just the case when you have to pay for quality. And, at times, this fee will be very high. Therefore, you should stop your choice only on a well-known and trusted manufacturer that guarantees high quality of products.

If you have experience in using the power engineers presented in this rating, or other, more interesting options, tell us about it in the comments.